Saturday, March 5, 2016

 "COMFORT IN MIND" Solves More Math!

A Simple, Cheap Easier Way to Hydrate!


I believe the reason most like cool water is because we lived in the tropics for millions of years before fire, so cool water had reduced germs and this helped survival more often.

  If hydration is comfortable, it's easy, I care a lot if the lawn is an ocean around my RV!


Most people are dehydrated some of the time, it has health and cosmetological value to get your 6 to 8 jugs of hydration each day. (more About Hydration Dehydration further on my site). I believe comfort is the main limitation  that limits most from achieving the right level of healthy hydration they often seek. Hydration is simple and easy by this method I use; 



  Here's how; 


What You'll need; a small bowl, your refrigerator, a water bottle, duct tape, and bit of insulation to shield your where you're in a heat wave of celebration in outward cosmic radiance!

 1.The bottle; like 15 inches by 3. A discount store water bottle is well, yet you may like using an non BPHA (poisoned, commonly sold ) bottle because you may like using it more by this method; 

 2. Bubble wrap or other insulation. tape. Amazon ships this my way at low cost, I have 20 road machines worth outside on my lawn! Wrap insulation around the bottle. I use duct tape to seal it with some untaped area to have the real oof and ahh of foam in control! The insulation makes it easy to handle and totally pain proof, a real issue with some other hydration methods.. Insulate around the base and higher up the sides, however high you  know how to hold or how to fold or be no poet meritorious out W.   

 3. Be sure to save your lid and have lids on hand, those lids are often of worth to reduce floods and world warming CO2 causes!

 4. Fill your bottle about half way with water, you can use a taped fill line, or just mark and embalm it with transparent heavy tape so no smudges. 

5. Bowl. Tilt the bottle at an angle in your freezer by propping it up on say a bowl and this makes it so you can access it after the water is frozen. Leave the level fill line so it leaves the lid zone unfrozen.  Note that this won't damage your water bottle much if horizontal more since the bottle isn't filled up. This takes just a few minutes not hours like in the refrigerator. This is important since waiting hours in no fun, you only live twice.

6. Once the ice is frozen enough, you're ready to drink, as designated by AAA and AA, just pour liquid water from the faucet in the jug with ice inside.

Just by turning the jug over with the ice not level makes it so you control the temperature! You can reuse it often with the ice chunk and more hydration.

7.  Fill the jug all the way if you like, or like with a usual bottle using tap water helps control the temperature just some. 

8. You can store  this method in the refrigerator if you haven't used the ice yet, and not much of the water will freeze or not much of the ice will thaw.

 




About Hydration

  Dehydration can be dangerous. Some signs of dehydration are dry mouth and dry eyes.. People are often dehydrated. Why? Because if like me they don't  go in much for ice water, it's clammy, the ice tray is yuck-and ice water is so way cool..!  I believe people may be dehydrated because like doctors in the Air Conditioning it's uncomfortable to wash hands not because they wouldn't if it was moreso.

 I mention the hydration method here because this is a general CFS site, and because dehydration is common in general and you can also be dehydrated without knowing it's a risk. And because this method is so cheap and simple and so satisfying relative to other methods of hydration, I'm sure I'll use it the rest of my life, like 300 years!

Here are some  advantages; 

 There is No Cost, There are No Expensive Filters or Icemakers. This Method Takes up almost No Floor Space, Beautifies skin, helps Energy Etc...

 The ice doesn't damage your teeth, solid stuff otherwise can make small cracks in your teeth and widen them, damaging your tooth .And you never get the pain of ice on your hands or teeth.


And your water gets cool fast when you add it since the surface area of the ice has more volume than audio. It tastes much fresher and more clean to me, and it has low cost. To me water flavor out of the faucet always seemed stale or it's too hot. It was never with ozone or seemed comfortable as I'd like.... It kills germs, presumably better for dental and general health. Science finds most illness enters the body through the breath or the mouth.

 I recommend using two of these engineered marvels, so you always have one on hand, I like the flavor in powdered heat wave formulas, always ready and I find it worthwhile, hope you are rich in vitamin G also..


Thursday, March 3, 2016

UNA de GATO and CFS

Please Read And Understand My Disclaimer.  You Use This Site at Your Own Risk. Always Consult A Professional Before Making Any Changes In Diet Or Lifestyle

100% of People With CFS (PWC'S) show dramatic improvement with the Amazon herb Una De Gato (UDG.) (From the Herbs for Lyme site). Activive improves 97% of the symptoms of CFS, first I want to discuss Una De Gato, more on this page about Activive in a bit.



All Cat's Claw is not equal. The two types are distinct in that TOA is at the least with neural type symptoms. While as on the Herbs for Lyme site it helps a great deal and is also on the other hand is unsafe and uncomfortable to adjust UDG too fast, another problem with TOA for me at any rate was edginess even at constant dose, like moderate depression without being hyper or tired. So I went on to try POA UDG, the kind recommended to be without this edginess (or e.g. weight gain. This won't happen for me next time, I highly recommend the Timer Box it has a lock to eliminate any extra eating even if stress related. Click here for more and where to buy, Where is Amazon the Washington rain forest of USA. Or see link at end of this post.). POA is considered "good" UDG and it's patented. Even so even with even dose, and though reduced from the TOA (I DON'T favor TOA) there was a sort of common lack of cheer, not even noticable at first glance, I didn't even notice after a few weeks or months, even so a definite lack of motivation, and as a comic I noticed decreased creativity here, my greater inspiration like for science or inventions seemed reduced, and so on. This was with the liquid POA, with the dropper you measure out each AM and PM.

   Finally I had some capsule POA also by Nutramedix on hand, due to using the UDG needed to boost my immunity ect for the strong anticancer power of POA UDG (it's stronger than chemotherapy but without the side effects). And POA in capsules I'd put 8 into the 12 oz glass jar with lid and water, and I pour the POA water into a smaller bottle up to about 1/4 inch, and it worked! No neural symptoms, enough energy, the blemishes much reduced, no discomfort. Improved health.

  TOA Cat's Claw is a CNS (neural) toxin, while POA of this type in caps poured into water has had reduced  neural symptoms for me, plenty of energy, and so on. Sensoril (withiana) also smooths out  Una De Gato, and other strain both by shielding neurons 87% and by boosting the number of  neurons created.

Days I might miss the dose time of the UDG are rare because I use two loud alarms, one for general changing gears for what's going on and then the second to zero in on the right hour second month and fuzzy sharp resolution. For other herbs I also take general by the loud alarm, then by the atomic clock time of my cell phone for the other herb. This way if the power goes out, about half my herbs are constant, not all of them are edgy.

I make no promises here to the long term safety of Una De Gato, while it seems to show few signs of toxicity for a few weeks or months use, beyond this is as yet unknown to science; if you opt to take even low doses of POA or TOA for your  CFS I certainly advise you to keep watch on new research about UDG, and you may want to read many monographs (like encyclopedias used to be, articles of peers to cohorts in their fields, or the days the more common uncommon sense of the internet). This is only a partial list of side effects for Una De Gato and is in no way intended to be used instead of care by a qualifed health professional. Perhaps Activive is better overall than UDG, The decision is yours.

UDG dosing

I take far less than the recommended dose of UDG for my CFS solution, more is toxic to neural health, and this lower dose works quite well for CFS, higher doses might be of worth for like cancer or Lyme disease since it's more powerful than chemotherapy and less toxic and it also builds the immune boost of the boom box of March in the arena. UDG at higher doses is a CNS toxin, so while it may be helpful at high doses, safer more powerful alternatives may be available e.g. for cancer like the Nobel Prize winning Avemar, a powdered beer brew, that's even more powerful but without the neural toxicity at higher doses. For CFS, lower doses of UDG with Sensoril as below may be of most value.

One problem with Samento POA Cat's Claw (Una De Gato) is that if you dissolve it in liquid it settles to the base of the jug (not a jug band!) and since UDG needs a constant dose for safety and most comfort, I've used a powder method; I first get an 8 oz plastic wide mouth jug and put some flour in it and then one cap of POA and then stir with a knife slowly and gradual and then add more flour to stir and not get much on my hand. Then I put this somewhat stirred jug of  rhythm in the washing machine and send it one cycle around and around Yell Here! and it blends it well as the jug with cap spins around in the waves of the ocean of love on permanent rinse cycle. Finally I let the jug dry (it is inside) and then label it with paper tape. The actual dose AM is fine is sat 1/3 af the depth of my claw, no cat's! This gives a constant level of Cat's Claw, and it's much cheaper than e.g. Activive.
20 years of Activive would cost like 2,000$ and if the Activive company ever went out of business, (which isn't uncommon in business) if you haven't bought a lifetime supply of Activive, for PWC's UDG might be a real world away from no CFS defense.


CAUTIONS I HAVE FOUND (THIS ISN'T A COMPLETE LIST)

 Anyone with neural symptoms with UDG or others involved with e.g. blood sugar issues or chemotherapy may find value in the herb withiana. It's neuroprotective of 87 percent of stressed neurons in research, and this much seems to help UDG in the lower doses I've for CFS, At higher doses however the power of  withiana for this isn't so viable. For CFS it may be more ideal, I use Sensoril an improved form of withiana which doesn't cause drowsiness just as withiana doesn't cause drowsiness, see it's already making me aware! Sensoril not only protects neurons it builds neurons fast of worth so I learn more! Withiana is a sort of ginseng, as in adaptogenic, defined as "a herb or compound that changes the body in may valuable ways itself not causing harm.  For where I buy Sensoril Click Here or see link at the end of the post.

The other main problem I was having with UDG was renal discomfort, having to use the restroom at night, this may have been caused by other herbs at any rate ginger and chromium AM and PM shield the lower UT and this is because the liver is upstream of the UT and ginger and chromium are good for the liver. And this combined with the common dose of Sensoril AM PM helped improve the problem a lot.

Weight gain is also common in lab research  with Una De Gato, I attribute this to the neural discomforts of UDG, and the Sensoril helps this also to stop. Google Maps is spam in rewind!

Another way to reduce eating discomforts is to buy a Timer Box from Amazon. The Kitchen Timer Safe is proven in research to improve good habits it will make your cookies safe from that cookie thief  who seems in the mirror to be overweight and yet the reflection makes us lighter! CLICK HERE or see link below for where to buy.

 Ginger and chromium also help here since they boost your liver 10 ways, and this makes it  easier to process foods or herbs. Ginger also relaxes your body 8 ways, and is a natural muscle relaxant. Keep in mind that this is only what has worked for me, I'm not a sales rep, what does a CEO of VISA do for celebration, all day charges up his aurora.

 If POA sounds a bit stressful for you even so you might like Activive even better. I suspect as they say at Hello Life the ActivivLIFE business, it conrtols 97 % of the CFS problem with no side effects. Most may have a "complete recovery" with Activive. I have taken UDG because of slowed mitochondria, the cell powerhouses that may be central both to CFS and cancer, so I had to find another way to improve both . For most Activive alone might be more than enough except for inflammations. Activive alone for me was like night and day, not months to wait for relief like some CFS solutions offered.

I like 2/3 of the population got cancer from progesterone, originally promised to be a CFS solution, it was only about 2/3 improved, and Promoted by You guessed it right Prevention magazine, and famous doctors like Earl Mendell. All the top progesterone sites promoted it till about a year and 50 posts down I found an honest christian site that was telling the truth. While I'm not christian, I know a lot of them are good people, so I remember them for this, OUR AD HERE!

Keep in mind that these are partial links, there may be side effects or interactions we don't know about. See your doctor before making any changes in diet or exercise, I saw the memorex show!


WEB MD ABOUT...

UNA DE GATO

While it says on the link low blood pressure, this is definitely not a  caution for me by the Herbs for Lyme site since it resolves 100% of CFS, yes low blood presssure is solved by Una de Gato..


TART CHERRY (which reduces post exercise discomfort 80%, My Site.) And more about Una De Gato and Activive on the link. Note that Tart Cherry Doesn't go with Una De Gato since both cause strain on kidney well being and health. While this may be of no value to you, in my particular example, I use either Activive with UDG or Activive with Tart Cherry, but never Activive with both UDG and Tart Cherry.

More about/where to buy the Timer Box.

 I'm buying a more expensive one that's programmable and only opens once a month to save money without temptation. The Kitchen Timer only times a 9 day maximum. Even so it can dramatically change eating behavior. And I just put my cheeze/mouse in the machine and it reduces eye strain a lot. Overuse damage by computers is the highest rising occupational harm. Another good way to save my weight is to just stop using salt, this makes the fat foods not so tempting. To counteract sugar I use chitin which dramatically changes blood sugar markers in positive ways, I strongly suspect this is one reason why so many people find CFS unpredictable because of the blood sugar peaks and crashes, UDG and Activive help A LOT but there were a few woozy time that chitin, a seashell derived super fat and grease absorber used in industry also that this hepled more yet. Chitin has problems about vitamins like A E C and K and D not being absorbed as well as omega, so they recommend to take these 4 or 5 hours after chitin.

Dental problems are common with CFS because of reduced dental immune system and blood sugar issues, so I found some ways to dramatically boost anyone's dental health prognosis, Click here for my results from 10 years of R and D; cheap powerful simple mechanical and chemical ways to stop the dental issues fast.

Una De Gato Amazon Page For POA powder I use without neural symptoms as above divided to about 1/3 cap to save money, etc.

Sensoril Swanson Health Site..

Sunday, November 22, 2015

 Perspiration..And..Yes! Staying Dry,..

 ...how to make your own good looking, durable, lightweight coat for about 100$ so you stay comfortable year round! And how to easily stay cool in the heat...Much Better, Safer and Cheaper Than a 200$ Electric Coat! No risk of fire, will never crash and this Method works great!

Plus "Tips On Summer Comfort Like in the AC." 

Winter Perspiration


The methods I list here are the result of my thousands of dollars of time and investment, they aren't an accident, and are a cozy warm hope of celebration for you at any event.

For years I froze, I froze and Froze, often like an RN I know in the luxury of AC in her office. I've searched for 25 years for the following conclusion IT WORKS WELL!

If you're into agriculture, or have any job outdoors, or just don't want a 7 digit heating oil bill this site may be of worth. 

In 35 years, I think I never had one warm coat. Here I show you how I invented mine for just 35$ out of neoprene (which boosts the heat 4X), sleeping bag insulation for a super wicking base layer, a coat, and EVA (waterproofing poncho).

 The problem with winter perspiration isn't so much moisture it's warmth. In the heat of August it's not so miserable. Lack of heat is more the cause than moisture. PROOF; if you want to just get your feet wet with heat, you could try neoprene socks, with a smartwool base layer for about 20$ by the method I say about below for shoes. As on the reviews like Amazon, they are thrilled at the power of neoprene. Once you see you can have complete comfort by this method (plus using no cost Amazon bags for a waterproof sock liner to stop neoprene odor completely (your landlady loves me and will not evict you or me by being real and I adore her real door.)) you can then simply reuse this method for the coat and hat which takes a bit more labor sewing by the easy method of using waxed more heavy thread, so no snags, completely ease of threading, and real cheap.

The problem turns out to not be moisture so much as this and warmth which can be well solved by the (insulation, how to below +) neoprene, used e.g. for wetsuits in the far north. If you're in a heat wave in the summer, as long as you're warm, you aren't too cold, it's the cold caused by lack of heat combined with the moisture that causes the discomfort. With the neoprene sewn in the outside goodlooking coat (a half hour to do this) with the EVA coat for the neoprene for no neoprene odor by waterproof method, plus a base layer of cheap thinsulate fabric reinforced with duct tape so it's more durable it's the warmest coat I've ever had, easy to get in and out, good looking, durable, and just 35$.

I speak of neoprene odor, because when it was devised in the 50s, the odor was why they considered not even selling it, actually it's bacterial odor blended in with it and if you stop the germs, you stop 4/5ths of the odor. This is why a waterproof layer is of value here. I use an EVA raincoat since it has no dioxin gassoff like PVC.

Always be sure to buy your outfits and build from inside to out for good room to move..Be sure to leave room to move (when you buy the coat leave 3 radial inches out as well as the sleeve between coat and you).

I went through 70 failures to find these methods, tried 20  feet warming methods to the promises always of toasty warmth, and there were 10 neoprene failures, all of small giant size! So I used neoprene well, and just cut a line in the socks so they fit fine. The neoprene jacket had rave reviews on Amazon for 120 but the arms as usual were far too shrunken, not faded or stretched, or all stretch and no fade! No  insulation in or out of this world much would fit in the neoprene without huge discomfort. This was so bad I had to remove the arms eventually and used the tight neoprene as a vest with hood.. And I used an outer nylon coat tough indestructible heavy stuff and then I bought some neoprene pants, way small XL as usual and salvaged them for use as an outside layer of my sleeves sewn on the nylon and also the neoprene vest, the coat without sleeves sewn to the nylon coat inside easy to slide in and out on the coldest days. 5 mm of neoprene works real cozy (doesn't over heat). It's so cool to go out and if the weather rains or other wind, just to flip up the neoprene is real evidence, the hood on my coat I bought was well worth the cost. I still have to find a liner of this ocean of love and hugs from the hug squad that lowers BP all around, even three layers of nylon weren't enough by early methods, so I use EVA since my site manager where
I live likes the house to smell without a whiff!

In the far N they use about 5 mm neoprene, here in the E coast around Richmond wen it's winter, other months it's October! I use 3mm while it's easy to just add in more layers if you want, or just make two coats and use the second when you might like.


  Here's the most important thing, There was no way I could wear the neoprene coat all month, it was so tight no wicking insulation would fit inside so it was miserably wet. Even so it can be put inside a coat for all the power without huge tightness and a half hour of stretching and ugh just to get inside and it was real wet and looks bad and wears out fast otherwise and this is not so cheap for a 200$ coat. I found out how to solve this by first using a size large goodlooking durable synth coat from Goodwill with a durable  metal zipper and hook and loop so the zipper won't crash (you can sew your coat with the waxed twine fast and easy for a pull over coat if you like your coat a lot, but this isn't as easy. The large size even with insulation makes the zipper not crash by moving the zipper to the side with each use or it crashes.) Inside the "vest " of the coat I used blocks of heavy sleeping bag insulation, it's real light to wear. Like a 2 ft block for the back and two two by one foot blocks of insulation  for the front. To start, just sew the block edge together as much as you want so the insulation won't fall out so much (it's already with a seam on the side where the sleeping bag was sewn. Even so you can't wash the insulation without more sewing and neoprene is not for machine wash.). And then sew the edges or corners of the block to the inside of the coat, just the corners so you can then insert the neoprene blocks of a bit reduced size with their liner of EVA just duct taped to the neoprene to stop odor risk, ~Consumer Retorts says Febreeze and Scrubbing Bubbles are bogus. Thus I've unread Prevention of Promotion Magazine!~ Sleeves so far have seemed another story. If you sew too much insulation in the sleeve, it won't dry well and is sour. Thus I used strips of the sleeping bag with just half the sleeve insulated, so it has insulation and it breathes also, so I breathe also!

The layers are, wickers/thinsulate/ EVA/neoprene, then the goodlooking durable coat. I say this because I found that just sewing in the neoprene without the EVA or the sleeping bag insulation blocks is fast and easy, and the coat heats up in two minutes to toasty warmth, it's like a 20 or 30 minute wait sometimes with the insulation blocks or a common coat.. It's much easier to sew in the neoprene and cheaper if I also use the EVA raincoat between the base wicking layers and the neoprene (2 mm EVA is much more durable than flimsy 1 mm)

The inner layer is thinsulate you can flip in and out without losing your heat (it's stored in the neoprene, and neoprene without the sleeping bag layer heats up in just two or three minutes).For how to make the thinsulate liner for durability/cleanliness, see below.

Neoprene works just great for the body. It's like 5 times the heat boost over the insulation alone. ALL types of insulation other than this method I tried are wet, and heavy and tight. If you use like a hot water bottle you may realize it warms your heart and so your entire body, neoprene has no risk of fire or burns like heating pads where people die of fires all the time. 
    
  I tried a heated vest from Ebay, it had no battery I only found out after buying it, and it had zero size! And the warnings like about fire hazards were numerous, can't wear it in the rain, who would? Why would die... Like with other heated outerwear, the reviews would say it had no heat, and the area of heat was just like 2 inches. A heated vest Hammacher Schliemer sells (oldest mail order in the US) was 200$ and it had this problem with the reviews. And the sleeves have no heat.

    I tried a travel electric blanket and a rechargeable battery but the plug wouldn't match, another 50 or more in R and D gone, I've been searching for years to find the neoprene method. I tried making my own sleeping bag poncho this was heavy and wet in just an hour or two, tough to get in and out of, and no way to wear it outside. Neoprene is much warmer with much reduced bulk and weight.

I considered electric coats powered like the Milwaukee coat by a power tool battery, these are at least 200$ with no guarantee they wouldn't crash in a year or two, 100 a year. And the heat area is small, and there is no heat in the sleeves (you might consider buying the jacket and sewing on neoprene sleeves as above.).

I looked on the Instructables site about how to make my own electric coat for just 40$ but this turned out to be nearer to 100$ and the instructions were in electrical engineering language, if it failed to be viable, another 100$,  and like the vest and other electric disclaimers, it seemed to be unwearable in the rain even if it it was beyond the engineering phase. And it would seem to be easy to tear up if the wire was loose.

Electric hot socks are neither much electric or hot, just a wire and clunky C batteries you have to replace in 2 hours, and no thermostat, you are the heat!

So too electric mufflers have reviews on no heat, and electric water bottles likewise, even if they spill out the water or whatever it is they use to fill them.

 For the vest of the coat, warm feet and a hat by the same method, base layer like smart wool (indestructable "cheap" lifetime socks) plus neoprene layer "outside" inside the coat with the EVA for no odor, this is highly toasty and cozy. Actually you can overheat, so a light shirt or (better) smartwool base evens out the comfort.

While I used the neoprene for the vest on my coat, the neoprene will never wear out or have odor, unlike an external coat of neoprene, with the panels inside it's the best of neoprene. 

 Note that by the waxed twine, it's super cheap, fast and easy, simple, and stronger than thread to sew in the neoprene panels I salvaged from neoprene pants I got for just 35 on Ebay., but cheaper than sewing in punched holes with shoe laces, and old method I used, no flipping houses, who lives in a flip flop an old lady who lives in a sock? 


While all the neoprene I ever bought was no luxury sized stuff, sewing with waxed thread is an easy cheap method to simply cut the neoprene or insulation to fit, and you have more than awl in the cosmos! Yes! U can have awl and a cheeze sandwich spelled with zzz so solve bad sleep caused by cheese!! 

Since the stitches on the inside of the outer insulation of the coat it won't show and it won't tear as much as if you have a machine and sew on and sew on.... I recommend awl type waxed thread about the width of smaller than a dime for hand sewing, with a medium large needle you can get at the discount store (the eye is somewhat larger than the twine, a durable needle may need pliers to pull through tough fabrics, who else can sew with pliars, right, Mamma V and the Hug Station!) Waxed thread like on this Amazon page doesn't snag, is easy to tie, much more durable and easy to thread than usual "flimsy" sewing thread by far. I got two patented German "Witch" needle threaders, both of no value in a few days. I couldn't operate the awl I bought, rocket science has more diagrams. (A better value I found was as on this Ebay Page. Or see link at end of post.) The twine as on the link really does thread and not snag well, other types of  "waxed twine 1mm" polyester has been more difficult while not impossible to thread. You may want to buy 3 or more spools since this is how much it took me to sew a lot of nifty cushions, rugs, zippers, around the house. Two or three weeks to receive the thread otherwise.

One good thing is while the loops are real strong, you can edit your sewing by just using a stitch like a chain stitch. ( STITCHING; Actually I use the needle on alternation of above and below the fabric or neoprene like a swimmer on the surface of the water with two or three or more dives at a time for speed, then pulling them all through alternating with a second "lock stitch" or chain stitch, down then up on the same side, the wrap the twine around the needle two or three times then pull through and repeat with the swim. For reduction of loose ties, loop backwards in direction as far as you like, I just use an inch of denser loops to save twine, then forward. You don't need to sew more than one end knot to make it not pull through. I also tie one end to the other as I loop back with about two or 3 inches of loose twine at both sides of the cut, with several knot ties for reduced chance of  unraveled bind here. You can sew a foot a minute and it has about 20 uses around the house, like the edges of rugs, sleeping bags, making my own special sham bedwear, and like with neoprene, a cheap simple way to get around gyps like too small or shrinkage of smartwool with use. Awesome! Bees may sting the month of May!)

For securing the stitch as I sew, I first check by wearing the outfit, then just use powerful like white 1 1/2 inch clothespins from the discount store instead of like cushion pins, which are tough to keep track of and can cause aches and I'm not in R&D about pain.

 I use the poly for emergency use and don't use it as much as the easier twine as on the Amazon link. But for just going some loops with a knot and then a simple tie off or for emergency sewing of this type the poly twine at like 160 meters for the same cost as just 25 of the nylon for fast and easier use I have on hand.  You can get much more twine like 3 or four times as much in the roll like on Ebay. You may want to experiment and see what works best for you. 


ABOUT GORE TEX AND WIKERS

Seeming like a de ja VISA just minus the ja and with more VISA, some insulation like Gore Tex coats are 200 or 300 dollars. But you can get a sheet like 2 x 3 yards on Ebay and make your own liner for just 30 more. We hear how wonderous the Big GT is; a water drop on the outside is 10,000 times larger than the pore, on the inside the vapor is 1000 times more able to pass out, so like smart wool it loves steam, and fears water, so the huge biz of GT has been about this idea even if not perfect. I say not perfect since there are sites that say it only sheds water a few go rounds and then no more. I'll let you know if this has value. Sounds of worth for a base layer, but it may be a high end gyp, with 30 what a cosmos is boom sh boom!

And here's my retort report; TIME MACHINE Saves on the rent! I've opted out of Goretex because it needs recharging by either often washing it or spraying a coat of who knows what chemical. I couldn't keep track of when I used it or not, I hads to make my own vest, and I didn't seem to notice any improvement unlike Wickers and thinsulate for the base and wicking layers. To me Goretex seems rather to be a gimmick and I just want reliable relief, not who knows how it's so amazing it just zoomed by.

For the sleeves of my goodlooking outer coat, no neoprene even legs of XL like I got would fit outside any coat, yet neoprene is so toasty seems like a great solution, so finally I realized it fits without this limit by merely cutting down the length (other than the cuff) of the sleeve of my outer goodlooking coat and then it's loose enough to wear the neoprene. Other coats with the neoprene pants leg salvaged and used outside were so bad looking I realized I needed both fit and looks both by the sleeve method.

I also sewed the cut on the sleeves both up and down on both sides to seal in the coat insulation for good looks. For better looks yet you might sew in more fabric of the same hue to coat soothe and protect. The long sleeved cut  is on the inside between your chest and arm so it looks best and shields your awareness of the cosmos with heat, on the inside. I'm considering sewing shoelaces through holes and tying them and knot on one side, and when I use the coat tying the length of shoelace say 7 inches to another hole on the other side of the sleeve cut so it doesn't look just a bit loose. These shoelace ties can be useful for tying inside cinches like for the thinsulate vest and arms where looks don't matter since e.g. you really can't sew in buttons with thinsulate. For thinsulate ties I use duct tape on the edge and then punch the holes and move the shoelace through. The duct tape makes tears more uncommon, and for the shoelace to go through the hole with ease, the best is the sewing end zone of the shoelace. An alternative if you don't have shoestrings on a budget and you want to double your biz, no not two ore idas, rather a knot in the end of each line of the shoelace allows easier push of the shoelace through the dent in the duct tape that helps hold the fabric well.

To make the best fastener I've seen if like your zipper zonks, the awl twine method has worth, buttons like hook and loop with the thread are tough to sew in though you can punch holes along the edge and sew through them, even so the button hole comes unfrazzled if you sew it by hand, and likewise hook and loop doesn't hold as well especially if it clogs up with like lint; etc. using shoe laces is secure if a bit slower to fasten than the other methods (they know who they are, good air wears a white hat!). First I buy the shoelaces, if it's in the store, they have it! Second, enjoy your cheese sandwich. Third cut the line about 4-6 inches. Cut your hole in your coat. Pull the line through, tie with one or two knots in the middle,  on one side like right to left. Tie knot near one end or the other of the lines, this is good to make it go through the loop zone to then tie together once or twice to use. To stop frazzles, I sew the knots themselves with awl twine, so the knots are sealed well and this looks kind of cool on my outfit.

One thing I can definitely say for leg comfort, is that Wikers work and they're real durable. While Wikers shirts were worthless for me the leg method was of real worth, I sweat much higher up. If Wikers are out of reach or don't work for you legwise, you might want to try smartwool pants like Ebay has smartwool for 40$.. I haven't yet tried smartwool, and I have tried Wikers, so I know they are of real value, don't yet know how smart wool actually might be, if sheep wear a wool hat, they are cyber and you count sheep and sleep well..


 Wearing a waterproof coat with synths outside is fine for an hour or more even without neoprene. If you have reasonable (e.g. 52 degree or above)  heat inside take off your coat so the moisture just evaporates right through your outer jacket. If you always out evaporate you win this bet about how you are dry. If you exercise each day, you overdo the dryness also and have to change to the second dryer coat. It will keep you dry all day without exercise, but I love exercise so I set the timer for the end of the day to exercise before I get in the sleeping bag, they are great when heavy since they are nice and dry and easy to make and won't overheat like an electric blanket. These they make with cheap wires and and houses often burn up or down, UL says You Yell real loud in the middle of the night, and they are fail safe, safe till they fail! 

  A waterproofing layer like a poncho (my nylon one leaked a lot) like EVA (Ethyl Vinyl Acetate) is completely waterproof and thin and has no gassing off like dioxin or cancer and other harm of PVC ponchos and won't need washing so much if the EVA seals it from the more moist inner layer. Two big advantages over the neoprene outer layer here I found is that neoprene is only for 40 or below outside since it's rubber and real tough to get in. No odor, no tightness and the super insulation power is all yours, Feel the burn!


About the THINSULATE LINER

All this seems to be about looks and warmth, this is of real worth, what about staying dry, right don't go under the waves while you swim if it starts to rain to stay dry, and never test the depth of the ocean with two feet! The Wickers layer is of great worth to even out the heat, Sierra Trading Post has them for about 4 to 8 dollars each This is September 2016 it may be hours powered by thawt where you are! This evens out the heat well. For the wicking layer I used Thinsulate fabric sheets (about 30 dollars for a complete coat arms and legs and your legs wear a coat also). One main problem with thinsulate is about flimsiness, this means you can't wash it. I solved this by storing them in the freezer or outside closet if it's 20 outside that night to remove odor and bacteria.  Even so it's flimsy more so I used duct tape reinforcing lines and edges. About duct tape you may want to use it only outside the liner since inside it's waterproof and won't breathe, leaving a cold spot. I don't know if the neoprene will solve this, cash soothes all the cosmos.. If neoprene is not enough, you could either do without the inner duct tape or sew inside a bit of thinsulate to cover the spot.

I use two or more thinsulate vests to flip in and out for dryness, even better than just neoprene which is super warm but gets wet eventually. One great thing about thinsulate, is you don't need a coat or boot dryer, it dries well overnight. Note that neoprene without the extra sleeping bag liner warms up in like two minutes and if you seal off the thinsulate, by the EVA coat from moisture to the neoprene, your house smells fine, and you retain your heat in the neoprene, almost any other coat you have to wait up to an hour for relief.

While thinsulate gives great leg warmth, the flimsiness problem arose here also, so I lined the liner in a tube to fit my leg with lines of duct tape as above, and got a good pair of durable pants of large size and cut up the leg a line on the inside, and cut the thinsulate the same, then I sew the liner in and finally used the shoelace tie method as above to wrap it around my leg with three ties on each leg on the inside with the shoelaces as above. This makes it so the Thinsulate doesn't keep falling down and crashing with just a few uses Thinsulate is as insulative as neoprene, I've found neoprene isn't needed for my legs, probably because they have more muscle and muscle burns heat which is, heat! Right! For the beautifying coat outside the wickers and thinsulate, just buy sports pants like at Goodwill, they are extra large for yoga and look good. otherwise large outfits are tough to fit (rather fat) thinsulate. Also for the thinsulate vest, a large sport breathable sports 
jacket seems best for weather like in March or October weather.

 
 For another alternative e.g. in summer AC (it's a thermally different type of cold) you can use a rug sewn in the back af a good looking jacket as a heat shield, see below.  




CFS/COLD FEET

How To Stop The Agony of deFeet!

For hands and feet warmth in winter (cold feet are common in winter with CFS), I strongly favor neoprene socks, I'm wearing 4 layers and my feet are never cold even with much business outdoors in winter. You can get a pair cheap on Ebay and "feel the burn", they are compact synthetic rubber used to stay warm under the ice floes up north with wetsuits. Neoprene it's completely waterproof and windproof, just so if waterproof when it rains a drop evaporates out! 



 Neoprene has odor problems without a layer of plastic waterproofing to keep them away from shoe bacteria where the do well otherwise, I use a Amazon bags cut and duct taped with a good shoe in. For my shoe base layer which is much more wear on socks I love Smartwool socks. You can get a pair of Browning antimicrobial (copper) Smartwool socks on Amazon for just 10 dollars a pair. Wool is much much more durable than anything and Smartwool is waterphobic so the water is wicked out through the fibers and yet vapor is saved inside each tube so it has even vapor heat, no hot or cold socks, steam!  A good solution for foot odor in combination with zip locs as above are cedar shoe inserts, I never got splinters while I walk! Smooth socks polish linoleum. It reduces odor for 3 to 6 months. I bought Zederna (German for cedar presumably) insoles first for about 7 but Walmart has sheets of cedar to make like 15 sets at the same cost. 

I use neoprene for hats and oven mitts for gloves fast in and out, they also make good portable pocket warmers. Guaranteed to be warm by law not just of physics when you reflect on this perhaps. Polyester is more durable than cotton at about the same cost. Or for warm hands indoors two sets of potholders in each coat and pants pockets near skin it reradiates in for fast heat at no cost for your hands indoors you can keep your hands warm enough before they radiate out for doing stuff like cleaning house in winter. Two potholders allow one to be cool sometimes, then just use the other on standby.



Unlike Smartwool, neoprene surf boots you can buy for 25 wear out in about three months through the sole, so I use Neos patented overshoes with durable soles, this brings the cost for these cozy strechy durable (they last 6 years, neoprene and Smartwool "the 50th of Mayvember") comfortable completely waterproof goodlooking shoes to only a few dollars a year. May you never have cold feet again. 


For really cold feet indoors at any rate you can buy boot blankets to fit over the outside of your shoe. Patented Arctic Shields are not huge bulky boot blankets so you can walk well inside, while not for walking outside in a heat wave they're an option I've used well.

Another simple way to have really cozy feet indoors is like the above; instead for the boot blankets you can use legs of like neoprene pants (3mm is a cozy warm depth) and cut them to make a sock for the outside of your boot indoors, and sew more neoprene around the heel and sew the tips and tops fast and easy with twine of the same hue. Just add and sew more layers if you want more warmth. And for outdoors you can use the liner method above. When they first invented neoprene, even with it's super lightweight more compact  insulation value than most other types of insulation they almost didn't use it because of it's odor, with perspiration, at any rate. This outerboot sock method will completely solve the odor problem indoors. This only is good for indoors since they would wear out and get too much heavy metals from the parking lot.

 As I say on my other post for detoxing, clay is a natural cheap method of cleansing out about every heavy metal there is. Click here or see link at end of post for The Wonders of Clay. See also cautions.


SUMMER PERSPIRATION


In summer sweating is no problem, it helps you stay cool, right! Even so, if you have an air conditioned boss who has steam and fire out of his breath for the Fire Sale, just sew in your indoor outfit..



A good trick I've used to stay warm in AC in summer is to wear a thin good looking jacket with a rug sewn inside the shoulders with shoe laces and a few holes punched with duct tape to stop rug frazzles, it reradiates your body heat back in and it really works. A sort of heat shield. Great for appointments, just store in box and use as prescribed by the sweet dental 18 with her dish of sugar in the lounge, while you read to find out about golf on worlds of advanced civilizations!



I used to use AC till I found that opening windows in the daytime, not wearing a shirt with shorts and using some fans was actually much more comfortable where I live on the E coast. An AC bubble costs 3 times as much per degree as heat, and using it just at night as I do is comfortable all afternoon FM. To save more you might try a programmable thermostat to cut it off while it's cooler as you sleep.

 We lived in the tropics for millions of years before fire and the immune system has a boost by alternating warm and cool like going in and out of the waves all day. 3/4 of the life and people then as now lived by some type of shore. An artificial AC bubble is polluting with indoor pollution which may be a real concern with CFS via MCS (Multiple Chemical) since indoor pollution is considered far more hazardous than outdoor pollution (for bleach like to clean linoleum baking soda and lemon juice has no fumes and removes water stains far easier from my linoleum without much scrubbing. Bleach removes the water stain but only with stove corrosion, much scrubbing and huge fumes. Lemon juice and baking soda also make a good safer shampoo. For a bath I spray with MSM and water. MSM is a wonderous sulfur compound that has no odor and has been processed out of our food. I've never had any side effects with MSM. This solves the bathing problem. For underarm perspiration baking soda has been used since the 1880's. For odor elsewhere like between my legs, I use high grain vinegar, spelled vine garden, I am spell left! Baking soda to hope to dry my feet was worthless even while great for underarm wetness. In the shoes it's totally wet and miserable. See above about warm feet and Smartwool.). You may see the fans at the cashiers in stores in the summer heat used in addition to the AC. This they may find more comfortable by far because of the oscillation of the fan I sure do. And at night I just turn up the AC a bit.

For house odor, I highly recommend not just a washer but also a dryer. I wear just two sets of outfits inside and wash these often. Not wearing other outfits except to go out and social events totally stops house odor this is useful in winter also. Electric clothes dryers cost 70 cents an hour to operate. So for no 30 digit heating vendor bill I keep use down. You save a fortune on outfits, your house smells clean if you wash the right ones once and the used ones often in rotation, plus you have all the good outfits at low cost. If your cozy outfit always hugged you why say goodbye and hello to more trips to the store to buy more. I've saved 52 trips to Reno! 



For going out in the heat you may like a spray jug of water, this is moisture also, and a powerful heat shield, spraying water on my legs was an early temporary method
I found for raising my low blood pressure with CFS Cool Constricts Capillarys or CCC. While this gave definite relief from the heat and CFS, Activive and UDG are far more powerful for my CFS. This may not work for you and is about my own personal experience. This is not medical advice, please read my disclaimer if you have any doubt! Thanks.




How to Achieve More Control of  your Life 

 By using an AZ index and a Sub Directory you can often find what works to solve problems like this hisped improved, more worth, well, won't say which! If a felion sips ginger fizz you're non alkalion!


 The good thing about an A to Z, if like I did you have complex problems, and you start your search for this or that solution, all solutions are yours to keep if you find them, say like me you have gone through two or 15 possible solutions to this problem. Now that I may have found it (insulation  sheets sewn in clothes, EVA and neoprene great for winter) I have it written out in trials and errors in my A to Z and then mapped in synopsis in my Sub Directory. This brings most of my knowledge about the given problem and solution right up in high contrast. All the progress achieved is in reach, and findable fast anytime the problem reappears. Great for rapidly comparing both your experiences e.g. side effects and cautions of herbs if it may seem new but if it isn't. Instead of making the same goof twice or more you only make it "one time". And learn as I go.

This is a powerful method as I say on the link below, especially when used with searches on the web. You can make a Tool Box in about 20 minutes, and add inserts to expand as needed or wanted.


  Click here for how to build your own machine of this type, essentially a paper computer, not a blog, a hand powered audio volume!



Click Here for how to save your teeth plus a mechanical simple cheap easy way to improve additives like sugar from your teeth while you eat.



Sunday, August 9, 2015


CAUTIONS for Tart cherry (Note; This isn't a complete list) Cherry is considered to be a toxin at high doses, and it also interferes at least somewhat with P450 cytochrome, the main metabolic pathway that involves metabolism of herbs or drugs. WebMd says this is a mere moderate caution however.  I've had no trouble with either, but I certainly take it in lower levels just on my legs and I've had no trouble here. (Note that as sites like Aromatherapy World say, dermal use of herbs often reduces toxicity relative to value 100's of times.) You can also take cabbage or brocolli powder cheap online at Amazon, etc. Cabbage improves P450., Tart Cherry is also a poison if used for long term use; Just a few days at a time to then let it cleanse out of my system; On other days for DOMS (muscle soreness) I take axtaxanthin, MSM, and or flax oil.These involve removing hydrogen ions that have been found to be the real cause of DOMS (not lactic acid buildup). One type of toxicity to watch for is lower back discomfort, it toxifies renal function. WebMd says it's likely safe, even so Tart Cherry is also highly allergenic, so take with considerable caution. I've had no problem here either, even so no doubt proceed with caution.  It's also the strongest anti inflammatory food known. This may be important for CFS since inflammations are common. It's great for e.g. dental issues, itching, otitis, sinusitis, and so on if used at the lower dose than recommended by DR. Fizz Hd on the bottle. It's also the strongest antibacterial I've seen in 13 years of search. Tart Cherry relieves my exercise edginess dramatically because it not only stops the DOMS, it also boosts melatonin a soothing natural compound found in all cells in the body, but unlike melatonin it doesn't cause drowsiness.(This is only after you either perhaps "cure" your CFS or control it with U.D.G. or Activive as I say on the post below. Without being in the general area, I would think Tart Cherry or axtaxanthin etc. wouldn't help much since most herbs won't make a dent in your CFS, including the cherry. It boosts these methods, but it may not be the best without them.). 
  

Saturday, August 1, 2015

HOW TO SOLVE EXERCISE SORENESS POST CFS

Please Read And Understand My Disclaimer.  You Use This Site at Your Own Risk. Always Consult A Professional Before Making Any Changes In Diet Or Lifestyle

 As you may expect with CFS, or general fatigue, it's often more indepth than just solving the tiredness. In general you have resting energy, and herbs like Activive or Una De Gato are great for this. As I say on this link,  (or see the link at the end of post) almost all PWC's test positive for Lyme, and 100% show dramatic improvement with the antiLyme herb Una De Gato. Una De Gato shows dramatic improvement for all who have CFS according the the Herbs For Lyme site, Walking in fields of holly, fields of gold, or lyme green not blue!

  
 Earlier I found Activive, Activive controls 97% of CFS symptoms including confusion and it reverses enzyme deficiency. ect. It's all natural, and Chemical Sensitivity is not aware of it! It's partially an adrenal booster yet nonedgy and stimulates more by nutrition, the safer way to energize. The only side effect I've had with Activive in five years other than BLESSED relief from CFS like nothing else is if sometimes I miss a dose, mild edginess, no other side effect whatsoevermore. (To get your dose time right with herbs or perscriptions, you can use 4 loud alarms AM and 2 PM to go general to exact, by "changing gears", at near the right time, be sure to list times and use a battery backup if needed in this method of taking herbs at the exact time).

 Uno De Gato U.D.G. is a dramatic way to boost CFS. Higher doses of Saventaro U.D.G. is called TOA and it causes neural toxicity, like a common blues feeling that you won't notice in day to day, but what is absent here is cheer and more motivation, so I'm using Samento U.D.G. which has 2/3 reduced TOA. Click Here  for My U.D.G. how to dose cautions page, or see link at the bottom of post. (If you opt for this method Always increase U.D.G. SLOWLY for safety and comfort!)


 I took UDG at moderate dose for about  18 months and it seems so far to have cured my CFS after I've discontinued and the mild neural symptoms seem to not be permanent. For neural/circulation I always take flax oil, the best way known like for those with diabetes to reverse neural problems, it builds neurons in just 3o minutes. Fish oil also boosts neural brain volume in a year or two, but the neural boost is also sooner, and my neural sense informed my to use my common sense and take flax, fishoil and other neural boosters with UDG.

 So there are things you can do to dramatically improve CFS or fatigue in general, Even while as Activive (Hello Life) claims anyone can take Activive and Activive e.g. is custom made just for CFS, the rest of what these methods may not solve for you is important too. E.g. if you have mitochondrial impairment as I have had from my herbal R&D to find these good herbs, you may need more energy yet to exercise without soreness for days. While Activive and U.D.G. you may find are great as far as they go, you may also want more energy yet, by exercise.


WHY I EXERCISE..


Your body starts to deteriorate in just a few days without exercise. Symptoms start like blood sugar, and cardio impairment are common, even if you are a trained athlete, anyone who stops exercising is at risk. I decided long ago that even with much soreness after exercise I had to go on with it. The absolute first website I ever saw said as I was in my pain, that exercise improves CFS 3/4 and the rest are improved some.  As if a revelation in a way. While exercise was of not much worth at the time, I tried 2,000 types of exercise, and I may have researched 1,000 herbs to find the ones that are of value, my common sense informed me I'm not privileged about health and exercise. I had to go on! Never, NEVER, ever give up... 


 While Activive and U.D.G. have helped me triumph, on general I still had muscle soreness for about 2 days after exercise. This is called Delayed Onset Muscle Soreness, anyone who exercises may have soreness.


  First you want to remove the CFS symptoms by e.g. Activive and/or UDG as I
 have.  Exercise is considered good for weight control, yet if you are in pain it may make you eat as much due to the stress of the constant soreness, at any rate this for me with Activive and U.D.G. I found to be true, for whatever reason.  If for whatever reason exercise makes you sore enough you can't lose weight even so, and I also am sore half the week, even with advanced methods, then science to the rescue, right now, I couldn't wait 18 years why should you!



SCIENCE AND MUSCLE SORENESS


Before I had nothing for CFS but much R&D, and certainly nothing for muscle soreness after exercise. The web didn't know then either about CFS or soreness after workouts. First it's good to have general relief, what about exercise? It was believed it was caused by buildup of lactic acid, but experts now believe this was wrong. It's now believed lactic acid is actually used to store energy and it's of worth to athletes.


Finally...Exercise Triumph...!


The real cause of Muscle Soreness after workout was found to be in your joints and tendons, they exude hydrogen ions (free radicals) and this toxifies your muscle nearby. Since almost everything that's bad for you, Yes Mother in Laws Are Good! is acidic like hydrogen, alkalizing your joints is of general worth, but there's more. TART CHERRY, cleanses all the stuff out of your joints, boosting strength by 80% in studies. I take it during exercise right on my joints and any other time as needed, and it's a real boost.


Click here for My Own Experience/Cautions With This Herb. While these are partially my opinions, some might be of value to you, LOL!

Tart Cherry is also a poison if used for long term use; Just a few days at a time to then let it cleanse out of my system; On other days for DOMS (muscle soreness) I take axtaxanthin, MSM, and or flax oil.These involve removing hydrogen ions that have been found to be the real cause of DOMS (not lactic acid buildup). One type of toxicity to watch for is lower back discomfort, Tart Cherry toxifies renal function. On my first use of sour cherry, it took about 11 days to show signs of the toxicity; 5 days might be best plus 5 more days to cleanse.

 I've found that green tea boosts energy fast for exercise to lower the dose of Tart Cherry, if I also am in the general area of good energy via the usual AM/PM doses of Activive and ginseng, post UDG perhaps. Don't know yet if it's a complete cure. Green tea gives energy not by caffeine, rather it boosts by nutritional value, with 1/5th the caffeine of coffee. I get a months b\worth at the discount store for about a 2$. I don't take like Lipton in the jug, it has that horrible (for me) nutrasweet or sucralose, due to MCS you may like the bags which are also cheaper or you are richer, you're both at 2x. 

  Tart Cherry (with Activive or U.D.G. or etc.) removes all the remaining CFS discomfort, and it also removes neural CFS symptoms, that is it's non edgy, etc. 5 days when I need it most seems like a lot, e.g. for holiday use, with people who matter most. For the other 5 days Axtaxanthin, flax, MSM etc. may be next best  for me, and I use with Activive and U.D.G. or etc.l.

 Axthaxanthin,is considered of worth for general well being and DOMS. And while this is  more expensive than other methods there are also other options for soreness with stretches with yoga!

 Flax oil is a powerful ant inflammatory, it builds nerve and muscle in just a half an hour by way of circulation. Flax oil has ALA the master antioxidant to stop the free radicals (hydrogen ions) it recycles other antioxidants, it even recycles itself. You can get it in capsules that isn't rancid like before, Rexall flax oil uses a nitrogen processing method, otherwise it's rancid which may do more harm than good. Flax oil is a great feel good brain booster, but take just one cap at a time since large doses over time may cause low blood sugar (wooziness, tiredness). While flax oil has a resume like an editor of a biz resume, it's not as valuable for exercise soreness as Tart Cherry, by my own method. Note, this is not health advice, and may not work for you. ALWAYS use more than one source before making any decision about health or fitness. See a professional before making any changes in diet or lifestyle..



WEB MD See Cautions/Warnings;

UNO De GATO


TART CHERRY


FLAX OIL


My Uno De Gato Site Cautions/How To This is also a cancer site but pertains to U.D.G.




Where To Buy;

Activive (Hello Life, Liquid Much Better! 30$ for 1 bottle, with UDG, use much less, above 4 drops AM/PM no more for the value "saved my life!")

Uno De Gato (Samento POA Cat's Claw) Nutramedix Amazon (about 30$)


Tart Cherry (Swanson's online) (6$+ S&H)


Flax Oil Rexall (3$ +S&H)


Tuesday, January 27, 2015

SOLANINE FOR CFS; A  BRAIN ENERGIZER/COMMON PRECAUTIONS FOR SOLANINE

(And why though this is the best I’ve found, based on my experience, there may be more to learn, so I can’t promise even advantage to both.DISCLAIMER LINK.

  I.E. This site is for information only and is to be used only in addition to your doctor’s advice, not as a substitute, ect. COMIC DISCLAIMER; This site is just for comedy also mostly and nonserious celebrations!) 
  
  I list here progress I’ve made with herbs and while you get the best knowledge I yet have you use this site at your own risk, always use multiple sources for your health, including professionals.


IMPORTANT NOTE;

This Is An Older Site, and I no longer use solanine due to more complex and  improved ways of improving CFS. As on the Weston Price site, even with the known science used to counteract the safety issues of solanine, I was not as enthused now as I am about safer newer methods I've researched,  The safety profile of solanine seemed rather like the risk of smoking, like smoking potatoes or ketchup or whatever (they contain solanine!). And general knowledge about solanine could put thousands of heart doctors, arthritis specialists, osteologists, neurologists, and more out of business, even so this is because of solanine, not in spite of it. So this site zone is an archiving site, and my newer methods may be of more worth to those with CFS since my improvements have put more unviable herbs and tricks in reach where they were reduced in viability before when I considered solanine before as I say Here.

ANOTHER IMPORTANT UPDATE is that sites like  herbs for Lyme say 97% of PWC's people with CFS test positive for Lyme Disease, with the same severe fatigue symptoms, and Una De Gato a SA immune boosting/modulating herb, shows dramatic improvement with Una De Gato, all the PWC's in the study showed dramatic improvement with U.D.G.! Click Here For My Uno De Gato Page, or see link at the bottom. This page is an anticancer page since U.D.G is also a powerful anticancer herb. There are important cautions about dosing safety, ect. on this page.

 If you have any problems like heart problems or the other problems on the list (a long list of calcium and acetylcholine woes doctors often ignore, it's a business) you may find the rest of this site life changing, and life saving, even while as I say I no longer consider solanine of worth to CFS itself, stopping solanine may be much more celebration, than boosting it! It seemed a necessary evil at the time due to the  contingencies and exigencies of CFS, as you may relate, but if you believe you might have calcium problems like heart congestion, these methods may be inspirational to you I hope. 


First here's my page  or see the post below about why solanine may be of use if even you are in need of more energy than Activive  gives. Solanine is in the third main class of stimulants.. it's a brain neurotransmitter energiser boosting acetylcholine, the main brain neurotransmitter that boosts alertness and energy dramatically.  Solanine is the strongest acetylcholine booster known, and it's the most reduced neurotransmitter in CFS.  This page is for the minority with CFS who even if Activive  has been of great value for those like me, hasn't been enough since e.g. you  might have had mitochondrial issues  or other considerations about supplements that are out of reach of  even Activive somewhat. This page is for those with CFS who like me may consider other options. Solanine is the third main type of stimulants known (the other two are adrenal stimulants like coffee, that burn out or stress the adrenals, and stimulants like bee pollen or green foods that stimulate by giving nutrition.). As I say solanine with Activive is viable at super low dose for my energy use, far lower than the recommended dose by store like Swanson online. Swanson has been reliable, even so a super low dose minimizes risk of side effects while being a way to get acetylcholine in a moderate range for me.

 In my earlier improvements  I started with other herbs and methods like exercise, I found more recently that eggplant is of real value here since it’s both more powerful for energy and chamomile acts as a general shield from neuropathy solanine causes while the ALA in flax oil can eliminate the symptoms of neuropathy in just an hour or so caused by solanine/eggplant  if used short term. More about chamomile and flax oil to make solanine more viable later.

 ALA acts as a sort of super antioxidant shield, it recycles other antioxidants and even recycles itself. It has a long list of about 30 amazing benefits and it reverses prediabetic blood sugar, builds nerves, and is well known from thousands of studies, to have only two caveats, unlike the higher doses of RALA if used too often, ALA causes moderately low blood sugar with long term use and it replaces biotin. Supplementing with biotin easy to buy at the discount store is advised, especially with R ALA. ALA is useful for weight loss, it causes “profound weight loss” and reduces appetite by 40%. For blood sugar and solanine (nightshade) neuropathy  mice given sugar have slower and slower reflexes with time.  Even so mice given fish oil reversed the sugar “dumbness” so perhaps fish really is brain food. However new research also shows it may be possible or probable that supplements of fish oil may neither have this advantage nor the advantage to the heart so often sold by vendors and doctors. Thus while EPA and DHA, derived from fish were the active ingredients given to the mice to reverse the neural problem have no hormone problems like fish oil supplements, fish like tuna may be better to eat in general, not supplements. 

MORE ABOUT EGGPLANT

Though eggplant has a prosaic, (common nonrhyming goeswith) sounding name, it's a brain stimulant for CFS. 

 The toxicity problems with high doses of eggplant are well known; the poison here is solanine, also common to tomatoes, potatoes peppers ect, as you see on sites about the plants of this family known as the nightshades, ect.   About solanine there are a good percentage of sites who quote research showing that solanine toxicity is not that bad. Look at all the ketchup and french fried potatoes with peppers on Visa at the diner. The limit here seems to be about keeping the dose low. (Vitamin K2 not K1 with D3 and vitamin A and a bit of fat for absorption shield your system from the calcium buildup seen with solanine, more below.)

I also highly recommend buying you a jug of  the Thera Supreme (Mid American Marketing) before you start, the only known way to reduce solanine toxicity fast before you get your eggplant ready.  Also it’s important to take a month or two of K2 to shield your arteries and calcium  befor solanine, see below for more.  Thera S. is expensive 60$ for a jug but you want to be safer with eggplant. It’s a great general cleanser not just for solanine, it is also good for general health with no side effects and all natural ingredients like blueberry and elderberry. One jug of Thera S might last three years, I use a much lower dose than recommended so it’s not that expensive overall, if solanine is of value.  Solanine can only be metabolized out over months by the liver as alpha solanine other than by Thera Supreme. About 10 percent is metabolized out the first two days, and about 2% per day thereafter with a half life of about 3 months. I’ve used a much lower dose for CFS, and the risk of 180 mg seems too high, since solanine is so powerful and problems may arise at the unneeded higher dose. Since this comfort and advantage zone lasts for about 15 to 21 days after the optimal is reached, a simple trick is to take about 2 or 3 mg a day to replace the dose metabolized out, see cautions below.. The dose stays moderate yet powerful. I found that the extra maintenance dose is counterproductive, causing overbuildup of the solanine, so just a tiny dose now and then is enough for me.

 Solanine Toxicity I use eggplant from Amazonia Brazil, of lower dose per unit so the risk of hazard is much improved. The solanine will continue to build up for two or three weeks after you stop when starting out with a toxic herb at higher doses like solanine taking it even if with Thera S. So I use with underdosing caution.

 When starting with a toxic herb as they say in toxicology, the dose makes the toxicity, that is any herb at low enough dose isn’t harmful, or may be helpful like solanine. My experience is that getting the right dose sooner is more of value, the start is the most stressful. Since I had to handle it to disperse the herb, by trial and error I found that putting the herb in water and trying a real low dose then if it seems effective without any problems, then you can increase just up to the optimal dose without going over or under.

  If I took solanine or other herbs at the first and if I felt  uncomfortable I made  an estimate of how much discomfort it caused say two times as much and then redivided the jug that much say twice, than I tried just a bit on my finger, and if it wasn’t stressful for like a weeks use  then I put it in a bottle with dropper (a mustard jug or a bottled water bottle with a snap lid will also do if the opening is 1/4 inch or so). This is how to handle herbs like solanine with caution if you opt for the value of doing this. The problem is that I had to handle solanine the first time or two to achieve this, even so this is a method that has value in general to find the right dose of some herbs like graviola or solanine if the value for me at any rates outweighs the risk. This was the decision I made and your decision is yours, I hope you’re blessed by the value of your life, and I do sympathize a lot. 

 I strongly recommend using only small small doses of eggplant extract, I TAKE EXTRA CARE to not get more than this on my skin. Eggplant is absorbed by all tissues of the body, then gradually released with time as it’s metabolized out of your system by the liver. If you take it on your skin, be sure to put it not on moles and as near blemishes only, ect. Basically I just take a super small dose  for three or four days with a 18 day wait till the next dose. Therefore I put just a small pinch of Amazonia eggplant to soak in a 64 ounce jug of water overnight for several days or more! Then pour it into the smaller bottle with stopper to get a really low dose that is then adjustable upward a bit for the optimal dose.  I can then take the maintenance dose with reduced toxicity without the noticeable symptoms of weariness, edginess, and so on I was having  before I learned to counteract it with chamomile and flax oil and so on as I say below for the first two days of the one 20 day round of the herb. Once you're more safely in the low dose zone of eggplant, you can make an energy estimate of how much you might need, then halve the water and dose in the jug that many times to find the comfort zone, at the lowest viable dose you can decide on. If I notice the wrong amount of CFS energy, too edgy lower the dose, or too tired increase it a bit, provided I first use the right general dose of the Activive to get in the right general area. If you've tried nightshades with CFS without Activive, like many you may find them awful, yet with Activive they are brain stimulants, raising acetylcholine, the brain's main energy alertness neurotransmitter, the neurotransmitter otherwise most reduced in CFS.  I just would measure out water and solanine then mark the jug with permanent marker on masking tape, a cheap way to make good labels plus good to practice handwriting, this actually influences your nomen omens according to the ancients.

By using low doses of Amazonia Brazil eggplant you can reduce risk of eggplant toxicity that can be severe at  repeated or higher higher doses causing coma, hallucinations, death, and it also has problems with calcium that need improvement with K2  as they say on the Weston Price site about solanine, and as I say below.  

 Because lots of people eat plants like nightshades there is a major problem about calcium in both kidneys, heart, osteoporosis, joints (believed to cause 87% of arthritis) dental health and problems like ED caused by the removal of calcium from the bones and teeth by solanine and redepositing Ca in places like the heart, kidneys, or arthritis causing problems like blood vessel loss if flexibility, though not high blood pressure. These “typical problems of aging” are perhaps not so typical, since if caused by solanine nobody was eating any nightshades before 100 years ago except for witchcraft as you’ll see on other sites about nightshades like eggplant.  You might experience rapid improvement in these areas by just taking Vitamin K2, the mysterious substance X (taken with a bit of say milk or fat much boosts absorption. A and D3 {see below} both also much boost K2’s power.).

 Though solanine can cause problems like coronary artery disease, so repeated high doses of solanine are not recommended, especially without K2 ect, and Thera S on hand, most people are considered K2 deficient, and the lack of K2 indeed is thought to be the main cause of CAD, usually with symptoms first like ED or my lower back stiffness after eggplant, improved in just a day or two, with K2 and a bit of fat like olive oil .. Vitamins A and D3 much boost K2. D3 (not D2 is the good D associated with boosting K2. This is called cholecalciferol (golden calcium maker, bogus yet real entymology, I speak 20 languages, use them often!) The bad D is calcitriol (“calcium vitriolic”, a bad word that’s good {for saying bad at any rate}). Calcitriol is what solanine uses when it bypasses the kidneys, causing the arthritis, atherosclerosis and other problems as they say on sites like the Weston Price nightshades site that Activator X improves Ca by decreasing the bad D of huge potency, the bad D is the strongest hormone there is in the body, 10,000 times stronger than D3. The good news here is you can more definitely tend to avoid the CA problems by taking the K2 with A and the “good D” D3. Think of the good D (and A with some fat for more absorption) as a way to bypass the bad D. Even so eggplant is for short term use only.


Did You Know? K2 shows “dramatic” reduction of liver cancer.


 Since spinach has all the essential vitamins, at the least if you love candy, eat your spinach recommended, it has huge nutrient value. A 3 and 1/2 ounce serving of spinach has 400 mcg of K2. Goes well like with mustard or 1000 island, no not 700 of the 1000… 30,000 lakes in FLA but Minnesota is the land of 10,000 wrestling fans who sign with an X! Spinach also has vitamin K though just K1 mostly not the more important K2 so important to solanine defence. K1 itself is important to circulation in general too.

  Some sites say Oxygen is good for CFS as in a “hydrogen peroxide bath”.   Other sites say hydrogen peroxide is worthless and can cause permanent damage to your body. My own experience with like Ellis water a sort of natural oxygen water is that while the Ellis water sample was just 3$ for a years worth on many Hydrogen Peroxide oxygen sites they say Oxygen is more like a good and evil type thing with more harm higher than a certain dose, and that indeed oxygen is a carcinogenic. I found it not of worth in general. You may like frequent hot baths for oxygen if you think it’s of worth. My own oxygen use is reduced, yours might not be. You see these Oxygen bottles that say they offer oxygen water you actually see bubbling up the air in the jug for just 200$ at stores like Heartland America, Me I just shake my bottle and save on the rates! Who needs booze while you read?

If the mitochondria of cancer cells are moved to normal cells, the normal cells get cancer 97% of the time, while DNA from normal cells implanted in cancer cells only have somwhat more cancer. Thus cancer is clearly a mitochondrial problem. This is why solanine can be a good defense against cancer, since it uses calcium to defend against the cancer mitochondria by calcium. The motochondria are about energy in a profound way, and this is how or why the cancer cells are overactive. 

Basically, solanine causes angina without K2 ect., as on this Weston Price Site  (Weston Price was the mid 20th century doctor who discovered Activator X Vitamin K2). If I have chest discomfort, reduction of solanine levels and using Thera S on my chest rapidly relieves it, also good to cleanse out any area that might be uncomfortable with solanine by topical use, e.g. UT, muscle, ect. I would believe use of Thera S by this method with K2 might save many lives for those with heart problems by way of solanine..  This works for me, it may not work for you.. See your doctor because solanine is essentially heart unhealthy without monitoring  and the heart is a precious resource worth conserving. 

   More Methods of Rapidly Cleansing Out Your Circulation Bad cholesterol can be dramatically reduced by policosanol, an extract of wheat Germ Oil. However you can lower it too much, and this can cause harm, so if you take policosanol, you can use a low dose by just dispersing a cap in a water jug. You can have your cholesterol monitored, or take short term only. I take it once in a while say 2 times a month with melatonin (a natural cheap sleep aid, low dose) since it’s also a mitochondria booster causing some insomnia. Your doctor will cheer about your amazing reduction of LDL, mine was amazed. Her PC has a sloping roof!

Another way to reduce cholesterol and help save solanine solutions is by lecithin, this also helps liver function, and is cheap. Lecithin does this by converting the solid cholesterol to liquid, and it is dissolved out of the body by usual circulation. Lecithin is useful to heal even severe liver damage, so your liver can rebuild in a few weeks. ALA also reduces triglycerides by 2/3 as does the phytic acid in whole grains. As I say ALA flax in smaller doses will do the same much more cheaply, and smaller doses seem best because of BS, not SOB as my Lisa would sadly write with a chuckle out loud about rent savings, she’s the indoorsy typer, a computerized realtor..she has a sign saying, THIS IS NOT AN EXIT! For reducing risk of coronary problems with solanine, K2 like A and D3 is dermal skin permeable so it can be added to the arteries of your upper shoulder. As usual you can pulverize and blend the K2 and olive oil for fat (absorption) with the powdered D3. Whatever your level of heart fitness this would seem to be progress in your favor. D ribose is an energy sugar your body saves just for energy, and since your heart uses a lot of energy, D Ribose is considered important here. A good energy booster. However it’s not for those with blood sugar issues or short term use only, I use a reduced level of ribose for my chest.

Green tea by mouth also relaxes your heart in 10 or 15 minutes and reduces risk of heart attack by 50% as well as reducing cancer itself by stopping cancer cells from crowding themselves together to try to overpower other cells and so on. Boiled green tea relaxes the heart (I also use this tea to reduce caffeine since boiling reduces almost all the caffeine from decaf or playing Mozart for cows make them give milkshakes!). Even so boiled green tea has almost no K2 and supplements likewise. A good source of cheap K2 is nattokinase, from soy. I’ve gotten more wary of natto since it’s being promoted mostly by those selling it and has the K2 removed. K2 has a much longer track record of safety and feasibility, so I like green tea decaf more.  Now brand K2 from swanson”s is the cheapest I’ve seen.

 You can’t overdose on K2, and it builds up with time to shield the lining of your blood vessels while allowing most of the solanine to flow to the blemishes and in the entire system. To get nonboiled liquid K2 like to put on my legs, for a dental rinse, and for on my chest or joints, ect. for general modulation of the solanine, I buy the tea bags and simply toss them in a jug to soak them overnight to make that much tea overnight, you can use the tea bags twice. A and D too are available from Swanson Vitamins for just 3 dollars or so for a years worth.

 Unlike the Weston Price site that says K2 won’t help with too much calcitriol, my symptoms were controllable with a double dose of K2 (100 mcg a day) not the 50 mcg recommended. So if I have calcium problems with solanine, to be in control I just raise the K2/A/D3 and Fat. K2 defends blood vessels from calcium buildup. Healthy blood vessels without calcium have 20 to 70 times more K2. Cheap green tea also chewed up seems better for both dental and heart health as by way of the shoulder method and sleep method above. And of course after you swallow the green tea ect. it’s good to reuse and  for the system to balance the solanine. The idea is that the solanine is in general circulation for defence of systems, yet targeted to reduce problems where it isn’t so valuable.

  Pomegranate juice has been seen to heal with heart issues, those who took pomegranate juice got better as measured by common measures of heart health while in the same time the ones who didn’t take the pomegranate got worse. I use the fluid K2 caps to protect my UT from solanine problems, {the caps are somewhat  more expensive than green tea} for suppositories, the Thera S and the A and D3 and fat and RALA and rye pollen all blended from the bottles into an unused capsule with other herbs removed, then with olive oil caps so lower GI irritation and also more fat to absorb the K2 better. The Thera S. keeps the solanine more out of the UT, the K2 and so on keeps the circulation going fine as does the rye for prostatitis, here again of general use since most men have prostatitis even if they are unaware and rye improves numerous measures of prostate health in just months not years like saw palmetto. It balances hormones the first day more than saw palmetto and it’s cheaper by far because of it’s power. Severe prostatitis often has no improvement with saw palmetto. While rye is “permanent or long lasting”.

 The two main issues about solanine for me were  calcium and acetylcholine, read on for more about acetylcholine. Other problems about nightshades are well known, the main ones are migraines and appendicitis (in some susceptible individuals) and solanine is an endocrine disruptor of glands like the pituitary or adrenals. I myself have had no problems with endocrine, appendicitis or headaches. Even so this possibility is another real good reason to control your solanine levels if you opt in for this method. Obviously it’s important to see your doctor and I see my ophthalmologist as well! As I say there is a general consensus among doctors and fast food cash connoisseurs that solanine toxicity at more common  amounts isn’t that bad, even so it’s limited by toxicity and thus I’ve opted in for a combination of low dose Hydrogen peroxide, and other cheap herbs, like astragalus that boost immune cells 250 times, and perhaps AHCC (more expensive so low dose here too) a mushroom extract with no known side effects that boosts NK immune cells 1000 to 2000 times, with low dose eggplant. While AHCC has no side effects a problem with AHCC is though it also makes your immune system smarter, it loses power and worth after 3 months so you have to take breaks for AHCC, and other methods are needed to fill the gap at any rate.

OTHER CAUTIONS ABOUT SOLANINE Plan around your days of taking the dose of eggplant till you have the right dose. Don’t drive or operate heavy machinery the first few days after a dose till you know how you react to it.. ((Remember DUI’s are illegal and can cause big trouble.) All the symptoms without mucuna would seem to wear off in about two days. Watch for any muscle or joint discomfort with a dose and between doses. Solanine can cause muscle problems including fatigue. Cleanse out the area fast with Thera S. chamomile helps here without reducing the solanine somewhat as with Thera S. Remember your overall dose is higher and just reduced around the area you apply the Thera S. Since exercise is important, the fatigue can be improved by using Thera S on your legs or elsewhere, with the liquid K2 and the mucuna. The Thera removes the solanine for a rest, the K2 builds up your resistance to the calcium, and the mucuna balances your neural firing in muscle. As in the heart, all three are important, flexibility of the vessel wall, reduced calcium buildup, and neural firing. The solanine being absorbed in and then out will return with time as it radiates back out into other tissue before being metabolized out in the three weeks, even so for me it was  rapidly removed where needed with the Thera supreme and then revived with the K2 A and D3 and the mucuna or chamomile with flax.

I f You Have Prostatitis or Other Circulation Problems Solanine Can Cause UT problems or problems like Neuropathy To a Lesser Degree. To control this I use Thera S for a suppository in the small edge of the cap, folded over add water, using with Olive Oil or Flax gelcaps here. When you control the circulation of your UT from higher up, you control all the flow into it, keeping circulation in reach. This trick is of use for many types of UT problems. Click Here  for more prostatitis solutions. In order to not get dental problems in a few months with solanine like most have, decaf green tea in your mouth gives lots of cheap K2 + some A and D3 and fat before the wave number bed so you have Activator X in your mouth all through your visit with the pillow fight with lights my sister loves (a cushion  with air, great for while you sleep has been invented, drowns out the trucks so your BP doesn’t rise for hours after it goes by as research has shown, and cools your head as the chinese believe, a cool head and warm feet are good for health, and low Oxygen while you sleep has been linked to higher risk of ADHD.) K2 A and D3 and fat may be what anyone should do on a typical diet to not get dental problems; with more solanine it’s the same but moreso. Caffeine in decaf tea (What else?) is cancelled by vitamin C. Over the lips and to the stomach the extreme acidity of the C won’t cause dental harm itself. (Caffeine while good for short term use causes hormone problems and adrenal burnout, and also interferes with many prescriptions.) 

 Eggplant at high dose causes toxicity like nerve gasses, replacing acetylcholine at the synapses. Acetylcholine is an important neurotransmitter (Denise will know more when you are a genius!) but taking choline, the B vitamin replaces the solanine by way of creating more acetylcholine out of the choline. Be sure to take choline with other Bee vitamins in the beehive complex, because just one B vitamin alone is too simple! It can damage your B vitamin receptors over time. The neural problems are caused by too much acetylcholine a neurotransmitter by limiting acetylcholinesterase an enzyme that otherwise breaks down and thus modulates acetylcholine, in what’s called the cholinergic (acetylcholine) system of the CNS. This is much improved on what were my edgy days by the herb mucuna priuriens. Mucuna has dopamine a neurotransmitter that competes with acetylcholine and balances the relative amount of the two, thus like power steering with better reflexes by balance of power on both sides, mucuna makes what would have been uncomfortable more comfortable. Since part of the way solanine causes heart problems is by neural firing of the heart, mucuna is also of value for anyone with heart problems or anyone who is involved with solanine as most are, and for prostate health also. The only brand of mucuna I know and use is Himalaya brand from India.

 The best neural defense I’ve found for solanine however is chamomile, it  also replaces acetylcholine and is soothing and lasts all day and shields from neuropathy at the source, unlike flax oil which seems to resolve it mostly from the other side after the damage might be done. In other words, chamomile shields from neuropathy in general while flax oil only rebuilds for the neuropathy of the solanine, so you’re in another general area with chamomile, particularly if you also use flax oil, e.g. for UT or foot neuropathy with solanine. Chamomile tea which is easy to find like at Rite Aid is cheap,  and for external use only it sez so right on the tea box! (Some types of chamomile are for internal use more often!)

The  acetylcholine is improved via choline, another component of solanine neural problems is the high calcium by way of the Bad D, it’s not just solanine that’s making many people depressed, it’s also the general K2 deficiency relative to it. Good; A and D3 with K2 with solanine. Best; A and D3 with K2 without solanine if you can achieve it.


 I've found that MSM a vitamin like compound with no known side effects is a major boost for energy, it’s also strongly antibacterial and anti parasitic, ect. Good for another way to defend dental health with solanine.  Just 12 for a 240 cap jug from Swanson’s Vitamins online. The powder is even cheaper. Due to immune problems, dental issues are more common to PWC's. CLICK HERE for my simple cheap safe method of reducing dental inflammation 4/5 by separating the sugar mechanically from your teeth. (Only fluid sugar, smaller straw).

As I say a great formula for my CFS energy is Activive , this resolves 97% of fatigue problems/symptoms and has no side effects and is all real!! The first  ingredient  listed is alfalfa. Activive even controls 97% of severe fatigue like CFS. The  liquid  formula not the powder is far more powerful. Hello Life’s number is  888 213 5496.

Since 99% of people go to the nurse saying they are tired and cancer often involves it, this may be of worth to many people.

 The bottom line for taking eggplant for me has been that there are two main types of problems, calcium and acytlcholine. It’s important to take Vitamin K2 A and D3 some fat not K1 mostly and to cleanse out fast where needed with Thera S.. Other vitamin D not recommended. Eggplant is for short term use only, long term use can cause coronary artery disease.  Not for use with machinery or driving cars, mucuna  or chamomile may help here.. If any neural symptoms start after low dose eggplant, I recommend that you immediately take the Thera Supreme and chamomile low dose, with practice you may  get where you know how much and edit the eggplant well. To monitor for neural symptoms on the few days I take eggplant I listen to radio shows and see how comfortable I feel with the conversation, and insomnia ect. Aren’t talk shows great!

  Also choline is of worth. Watch for muscle soreness and cleanse there immediately. See eggplant and solanine websites for more. Never use just one site or source to make a decision about important health issues.  I find sites that agree, and if they don’t look up on reliable sources too, like Webmd and monograph sites (expert to expert sites like old encyclopedias). I first always type in “Webmd ______ Cautions warnings” and then refine from there. 


USING AN A-Z INDEX CAN BE LIFE AND LABOR SAVING..

I keep my notes in a paper A to Z notebook with the first keywords underlined, it will never crash, hard drives always will. The AZ plus keywords outdoes a computer, because I always write only what’s of interest to me, no cut and paste confusion. If you think it’s important and you don’t know for sure, find another method while you wait and search. If you have related questions because you know of e.g. other herbs that are like it but that had problems, ask that question and try to get a definite answer. I also use a Sub Directory (smaller index booklet) taped into each letter zone that lists all the entries, great for data mining for complex issues like CFS or any complex problem to solve where day to day improvement is oif value. I use a sub directory so I can list all the memos both in order of occurrence, but also by subject, great for checking reactions, and side effects, cautions fast. E.g. I read of the wonders of vinegar, for weight loss ect. If I've tried this before or found cautions, the web is often out of reach, I just flip over to my vino sub Directory, and there I find all I currently know about vino (it's toxic to liver and kidneys at high dose, or ect.)  You don't have to retrace your tracks as often. And you can educate yourself more reliably, learning gradually and more reliably, by what has worked FOR YOU, not just more random. Sub directories can be life saving in emergencys, and I also used inserts, taped in to add memory expansion after I'd used up the basic AZ zones in my book. To find any entry anywhere in the book, I merely use page numbers, then item numbers on the page, and the prefix for inserts is just an I before the Letter Index page number, and the item, or ect for Sub Directory, like Sub Dir, to finds all there is or more. Be sure to date each entry, this is of worth e.g. to list older methods in the Sub Directories summary so you will know the context of some use sometimes when reading to have more  complete knowledge, and you can look up any details if in doubt or ect.

  Remember that sites that sell products they’re giving information about are often biased. This site is not intended to diagnose or cure any illness and is for information only.

UPDATE;

Chromium and B complex are also of worth they are known to completely reverse neuropathy and it doubles cognitive power over placebo, like reflex time, memory, and concentration, ect.

I Bless you for your visit of my site, If You Wish Us a Merry Blessmas All Year Round…!