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Thursday, July 20, 2017

3 Simple Easy Cheap Safer "More Permanent" Steps To Remove 99% of  Pests Like Ants, Dust mites..(..and 16 more Common "Household Problems" by The Same Simple Methods..)

NO CONSTANT WASHING AND SPRAYING TO e.g remove Dust Mites, Cheap, Simple, SAFER, Mostly Natural, and MOSTLY MECHANICAL, and  Most of The Battle You Win!   

Plus, The Best Way I've Seen To Stop Mice if Needed..

Here I want to share what I've found in 30 or more years of research, much by trial and error, but real ways to achieve the headline above. Even so this may not work for you or even be harmful to some. Be sure to read and understand my Disclaimer CLICK HERE, or see link below.



Baking soda and dish washing liquid combo. The baking soda much improves the antidander power of the anionic surfactant in the diswashing detergent. Since soap needs water, I disperse the Dawn dish washing liquid in a spray jug 1/to2 soap to water. The soap spray is already recommended on the web for stopping ants; combining it with the baking soda stops dust mites at the source, chews up the dander so the mites have no food and leave, and since spiders eat the mites the spiders also go.

Baking soda/water/Dawn is also great for dander in upholstery or blue jeans, try some and you may agree. (If once doesn't completely remove the dander from your jeans try it more. This is the toughest dander problem I've seen and nothing else works at any rate, and for skin it cleanses dander well and it's presumably safe.)

I use the dishwashing soap and baking soda as a cheap body wash and for washing hair etc. (For hairwash vinegar after the soap is great rinse.)  Dawn/baking soda removes more dander than soap by far. The word for soap comes from the word for salt and adding baking soda to the Dawn boosts it a lot. I tried about 30 methods before these were in reach. I tried e.g. washing in hot baths just made it worse by the inflammation, more heat and moisture for it, baking soda, no result but great weathermaps in the rain in August! I tried like Selzin Blue, separating my sock from my leg with spacers etc. And with body wash which is much more expensive than the spray soap, and I got nothing. Removing dander is important for eczema since 97% who have eczema also have staph bacteria, and this removes much of the food source, reducing the eczema. Control food and you control much. 


While it might seem enough, removing the dander is often not enough for eczema,  as with CFS. Excema can cause severe itching if left untreated. (It can even change into a supergerm.). By good luck I was using candle wax in hopes of reducing noise where I live (it's quite good for this with ear stops in to stop spot, and you don't have to eat lard sandwiches and wait for 3 weeks for more earwax as some sites say. (I tie the earstops around my shoulders with a sewn loop so I'm ready for noise or just keep it in my ear for constant golden silence, my ears say AHHH..)). 

  Like many with CFS I'd had otititis, this I presume is about staph with the same itching, and I noticed the wax stopped the itching in a few days, the otitis is almost cured. I passed it off as unnoticed luck until I realized it was real. So I'd also had the skin itching in general and itching around my nose and mouth, and I tried it here and sure enough for the first time in 20 years the eczema stopped. I would think this would be because it shuts off the oxygen supply and the staph perishes. I'd been using baking soda almost since the 80's or the 1880's when it was found it may be used as an effective way to control underarm odor, and I realized baking soda has some limitations. It dries out your derma much and if you put it under your arm to stop the odor it falls down and loses power. It's of no worth e.g for drying or remove foot odor since as with use between your legs it causes lots of moisture not reduced. For some reason it doesn't over load your arm with rain, the right of bare arms in a heatwave!

 So I tried candle wax under may arms and between my legs and it works just fine. It's effective for 5-10 times longer than other methods, even with heavy exercise. I use just cheap candles with soft wax from the discount store. One good thing is to make the room smell good, these candles often have a strong odor of their own. 

Note that many candles have carcinogens in them and you want to perhaps find a pure source of wax. I just changed to the other brand, but you may not have a way to know without research if this is safe. Bees wax? Don't know what kind of  wax is used in soft candles, stearic acid (beef fat) perhaps. I looked it up and this site says it's parrafin, when burned at least, it's more toxic than indoor smoke from cigarrettes. (Wellness Mamma, Click Here or see Link Below) Wellness Mamma then recommends beeswax candles!

Using candle wax on my skin hydrates it real well and almost stopped the flaking skin. Vaseline may be best since they've removed all the harmful stuff and it may act like safe parafin.

NOTE if you have CFS or are tired like most, this may be curable (mine is cured!) by Avemar, a super immune booster combined with other methods; (Click Here, or see this link below for why and how to dramatically improve your CFS in a few days (with Activive, which also control/cures cancer and has won the Nobel prize) and then also perhaps cure CFS with Avemar.). 80% of the general population is believed to have parasites and almost 100% of (Persons With CFS) PWC's also. 70-75% of parasites are outside the GI. So if you remove skin parasites you may stop most. You may say, you "had this before and I removed it with e.g. thyme, it's a strong antaparisitic, right?". I had this idea before but there are thousands of types of parasites, so while thyme may remove some this is not usually all the improvement you may want. I removed a shoulder parasite years ago and thyme is only of use for short term/low dose since it's addictive and has severe symptoms reminiscent of alcohol addiction. It's believed some of the impressionists like Van Gough were addicted to thyme.

I found I had other parasites when severe itching started here after 13 years of mild itching. Hookworm stays near the skin, and as with eczema, candle wax shuts off the oxygen. Hookworm doesn't burrow deep, so it depends on external oxygen, and this is why it wants the host to scratch. And this is why candle wax can be so powerful against hookworm as against ezcema.

When you apply the candle wax it's semi solid, so I scrape out some from the jug with the spoon and with bit I rub it back and forth as if with a bit of chalk holding it in my hand with grip.

  This may be a good bath substitute if you have CFS since it reduces odor for days without the huge shock on blood pressure and blood sugar this often involves and for many with low blood sugar like with CFS it can be fatal. And as I say you can try Dawn from the spray jug and baking soda also, which isn't nearly so much shock.  

 I've found that in addition to cleaning my face well baking soda and Dawn are definitely of worth to smooth wrinkles on my face by stretching them. While this may seem to be like a cheap botox, use caution since you may stretch some wrinkles the wrong way, even so for me this was itself reversible.


 In addition to removing mites and spiders by removing dander as above, I also use Diatomaceous Earth, DE. You may have heard of diatoms small silica based animals that lived millions of years ago. After the sea dried up and the erosion made the silica super sharp edged it can cut up bacteria but not your own cells since they're smaller. And also DE (only food grade is safe) cuts into the outside of any animal like dust mites, ants with an exoskeleton, and they then dry up and die of the lack of water. 

I used DE dissolved in water on my skin (the dry powder causes nose and lung irritation, and isn't advised. Long term exposure to silica dust can cause permanent problems like bronchitis, so I use the minimum amount, soak in water to make silica "mud" and I constantly move away from the silica jug like when I use the powder to brush my teeth or etc. this way I'm more "downwind"of the dust. You can also use a fan like the stove ventilator fan.). DE may have been what removed the mites, and thus the spiders at the source also. I don't know how effective e.g. putting the DE just around the floor or bed, this might not be advised or as valuable.

  For years I struggled on with ants both in my common sense and also to please others like the landlord. (And of course dust mites are while at any rate not yuck amock they are yuck at any rate and unhealthy in general without a simple cheap easy solution.) I didn't want pesticides, they damage the bees acetylcholine, the brain's main neurotransmitter, so the bee or ant is getting Alzheimer's or parkinson's at high speed, and this doesn't seem as safe. For risk of Alzheimers, nattokinase an enzyme from soy (not junk food, the fermented kind isn't poison like junk food) may be of worth to many. The risk of Alzheimer's in Japan is 90% reduced! Sort of an Amazon enzyme!

  DE is often recommended for any parasites because like bees they have an exoskeleton, but it just may not be enough for hookworm or etc. (Another option is to see your doctor and ask for abendazole, but this is by prescription only and has side effects. I found a related OTC called mebendazole is expensive and doesn't work well yet it had nausea for days. And the parasite can get resistance unlike wax for hookworm if you use it for longer times at lower dose or etc.)

Livestrong says DE has had a safe history of many years use in agriculture, even so it's advisable to watch for the dust; I use it on my dermal area with water to damp the dust, and only around my doors to stop ants etc. I don't then stir up the dust by uncleaning frequently in the area, yes I do dust in my house a lot!

 Zinc is powerful against parasites and while it isn't for long term use, I found the zinc in pumpkin seed oil is much easier to tolerate than other zinc and combined this with rye flour which increases absorbtion of zinc A and D etc. Most people absorb only 10% of the food they eat.

 One problem with DE for parasites is that like clay,  DE also absorbs out other herbs or prescriptions, an advantage wax has in this event. And the heat from my birthday dish won't drive me back!  Even so and however I use DE in low moderation with the wax. The absorbtion out is only moderate not severe.

 If you live in the country like in an old stone house with holes in the walls  and you have "ahem." "fleas" in your house if you live in the agricultural zone DE will remove both the dust mites they may eat and are a powerful deterrent to the entry in your house and if they do enter they die before they reach the dust mites unlike boric acid which is used for this. DE is far stronger and like boric acid it spreads around the area by the activity of the "fleas" so it will go deep inside your walls but DE is far stronger for this, and presumably safer. This is why it only takes a bit of DE around both doors or inside say the area around your bathtub to stop ants etc. and periodically I use it with water as a dermal wash to continue to easily remove ants and dust mites from my entire house. (the water method damps the DE and reduces risk of lung irritation silicosis, a potential health risk). DE is "permanent" unless you remove it, compare this to pesticides you have to keep spraying all around and paying for and DE seems safer...

 Years ago I had roaches try to enter, and this is simple to solve if you have control of the food and water. Just seal up the drains, clean all surfaces, remove food the icebox, clean food on shelves if so and wait a few days. Ants however have been around 100s of millions of years, and Diatomaceous Earth is the best I've seen since!

 Some say DE is the bug killer you can eat, as with research you may find on the web, and I suddenly found with the dander removed and a bit of DE by the door, no ants week after week goes by and the ants aren't marching off with the month, how could they!

Then I realized and I found a bit of chip over by the wall in the rug with ants gone wild a bit. Here also I just remove the ants and added a bit more DE by the other wall, and NO ANTS! NONE.If you put it around the door and don't upset the rug there you may have a simple year round defense, and why would you!

While these methods may well also stop fleas ticks and bedbugs since they have an exoskeleton and are involved with dander, they may not stop the so called super lice. The good news; studies shows lice cause no definite disease, at least for our time..

 About staph, candle wax makes a good mustache cleanser, and it even lightens up a bit of dark spot on my mustache. You can put in the outside of your nose. While candle wax seems safe enough to burn and makes me smell real good, I have no recommendation for internal use. To stop my nose itch on the outside, I used a cottom swab to dab in the wax and coat my nose inside and out and in my mustache. 

The other step is to put cleansing herbs in your pockets so if you use your pockets and then touch your face (in studies most people do this once in a minute or so) it automatically shuts it down.

The general antibacterial/pocket formula I used is

baking soda/Ceyanne/Olive Leaf.

Cayenne and olive leaf are almost a cure for sinusitis (for me at any rate, use this site at your own risk). Cayenne cuts through mucus real well and fast. Olive leaf has a "long list of miraculous advantages" and only one known side effect, low blood sugar though only at high dose for continuous use. We can rest more about Halley's Comet or why why not..While baking soda itself isn't enough, like OL it helps kill many germs by drying the out and they explode by osmosis. Olive Leaf seems better than Olive Leaf Extract which seems to have the same values but with three times the price of OLE, so this seems like a gimmick to sell more Olive leaf which keeps better and OL costs just 3 $ a bottle at stores I know and trust The stores is Swanson Health, I've been doing business with them about 15 years. 

 This also is great for dental health like a tooth freshener since the Cayenne and OL are both wound healing and the O.L e.g. sets up a permanent structure germs can't do as well inside. I was using this formula for years for the eczema, and it's of real power for antibacterial use. e.g. otitis. Because the ceyanne and Olive Leaf are complex, germs can't build up resistance unlike prescriptions doctors use. All these are cheap and I hope your cosmos is rich in gold with the Comet stardust saved up.

And these methods like DE and dander removal also may be of worth to reduce eyestrain believed to be caused somewhat by "dex mites", small mites that live on your face around your eyes for solutions perhaps for conjunctivitis (eye inflammation).

DE and removing dander will almost 100% stop ants, bees, fleas, ticks, termites, mites, roaches, spiders, wasps, hornets, dex mites, and bed bugs, flies, mosquitos, chiggers, silverfish in and while I may be wrong, this seems to be an easy safe cheap simple way to improve here. 

Note That These are Also Ways to not Have To Spend Hours A Day Washing And Washing To Remove The Problem! When will some have exercise like the rich picking up cash all around!

For Years I tried many Solutions, these methods really work without such labor...

How To Remove Mice Without Bait or as "Much Risk Setting The Trap"

You may like adhesive panels the mice walk on and are stuck so they can't remove. You don't have to set the bait or handle the mouse. You might want to use pliars to remove it even so. I've seen these at Tractor Supply Store, you may like other stores like this, I love more stores! (If you shop each day you live years more, send VISA, I want to boost life wages!)

Sunday, April 16, 2017

How To Use Simple Machines To Get Better Control Of Your Herbs or OTC's (As With CFS) Or If You Want To Improve Any Complex Situation

 One problem about taking supplements like soy flour, ribose, or other boosters is about timing. You want to think of food as food and medicine as medicine. Otherwise you may gain weight when you take your medicine as needed yet it has calories or even fat. Another problem is about taking some herbs only once a week. And what about reading the comic book or encyclopedia or remembering to practice music and to unplug the phone to limit the AAA yet allow your wife to call you a horsepower?
You may read about why behaviour apps like for weight control don't work. In research the poor millionaire asks for money by the bus and the strangers give twice as much money to the beggar earns more when they add the words, "but you can accept or say no if you want". The apps don't seem to work because you have to fit its agenda by changes more when it says you must eat or not eat.
You may have tried a schedule with like a calendar in the old days like I did, this failed for me, the reason would seem to be because, all day we are constantly changing, for example your blood pressure in your arms or legs is changing all day. Think of this like a budget in life; sometimes you can afford to buy somethings sometimes other. Often you are limited by other events. If you allow a more flexible schedule where you do what you want because you like more of what when you are richer, this gives you more life and celebration., you opt in or out, and if you miss it you find it on the next go round, the event isn't just absent because you opted out sometimes, this is what tracfones were made for for millions of auroras!
A confined schedule would seem to fail. So instead I use my tracfone calendar (not the alarm which has a limited list) to suggest all day what to do. I use the simpler alarm beep which also lets me have it my way, if Aunt Betsy has 257 stations, so be it! This is good for like soy flour (combining like with no fat milk for flavor cancellation, bread, or even decaf coffee, my decaf coffee table I see often at high decaf speed! works for other herbs also). I have a whole list of supplements like foods I paid for but couldn't remember to take, soy flour, decaf coffee (soy and decaf coffee both combined are a feel good combination. I was searching for a time release method to feel good all day by this like put the herb in my ear with the earstop since like 75% of herbs are skin permeable, how to put coffee in my ear, right! The timer lets me schedule for many times a day, solving the problem.). One thing about some OTC's like Avemar is you aren't supposed to take it within two hours on either side due to possible interaction like e.g. vitamin C. The calendar solves this and makes it so the risk of other interactions is reduced as you take the herbs at other hours. You can list herbs that goeswith for value here also. With the calendar you can schedule different days of the week and remember important events, and you can take any day or month off off just by turning off the phone. (This hour of rest is often recommended for most herbs and supplements for cleansing). And if you have interactions like say allergies, you can go back and find the cause, then either remove or change the time and so on.
You can get a tracfone for like 10 like my LG501c that is dropproof, and to keep the alarm always on or off I just keep the phone plugged in the charger since this keeps from wearing out the battery, and I even record some of my favorite songs as I'm a musician to the alarm, my hits and bowl of Chocolate are what I type on my answering machine! The LG501c is separate from the Android so it doesn't have web distraction so reduced risk of crash which can harm eye health and web overuse may cause something like autism. You may want to use a timer box ("Kitchen Safe") to solve this, and for other use as I say here, or click link at the end of this memo also. I can imagine using the timer box combined with the other methods to lose weight or change other behaviour also.
My goal was how to find out how to use something like an app to change behaviour. This flexible timer method is for general use and then you use the other machine or activities as you like. Like with the invention of writing in ancient times or the Comedy machine, I think of the timer method is an extension of knowledge. Who can remember all the things to do otherwise, I'd rather be energised remembering whey is Velveeta when I moved to Ohio!
As I say on the link, beyond this you can go in loops with your machine, sort of like when you go to sleep by first a stimulus, then you zonk a bit, the stimulus, more zonk in the loop as you pass out. So too by using a machine like My Comedy Machine it's like hypnosis, you get deeper and deeper in. Even so I see no reason why using these machines couldn't be a way to change any behaviour you might want to improve. Research shows that depressed people have trouble reading a list of all the good things in life, so we may say conversely that lists the right words might perhaps improve depression, and so I believe even reading or memorizing a list of the right words may have value for weight control, sports triumphs, or other forms of achievement in life. I memorize a few comics each day, or just refer to the Comedy Machine and start with the celebration while I'm wise, if my machine gets wise, it loses its data and is so creative! I like to read Ripleys and make comics with the Acronyms, read books about angels my sister gave me, and do prayers by the same methods. Research shows that like memory tricks are good for memory visualization and memory methods really do work. And these other types of machines are highly useful for solving any kind of problem either for reference as I say here about using an AZ index plus a subindex for real fast access no cost method that will never melt down, and low cost or for more creative methods like Comedy with the Machine to help you find the best comedy to solve this or that problem faster.  The AZ index is of great value if you research a large number of herbs as for CFS. I listed my own events and it weeds out the bad herbs more and more with time. (If you're having an adverse event, say with a herb like ginger, you list it and also list that you can take clay with water (dirt cheap and much cheaper with clay soaked in water since it much multiplies up the cleansing power) so with the next or third loop you are more aware than when I was asleep.) You can make your alarm interactive by using letters for the first of each word like acronyms to learn anything you want all the time, a continual method of self eductation about your CFS herbs or OTCs. The limit of the field area where you list the "alarm name" is useful because you can use the next alarm down and list the letters to make a simple exercise by alternate reading of the letters and words so you know you know, and are forced to remember with a sort of interactive power reading museum of the year 2050! And you can make comic words out of the acronyms to remember well. 
Here's the Link To The Comedy Machine (How I built My Own Comedy Machine, and Saved!)

Monday, February 13, 2017

Why Avemar With Meratrim May Be A CFS Cure

Disclaimer, This site is for Information Only And Is Not Intended To Prevent, Treat, or Diagnose Any Condition or Event. Use of This Site is At The Risk of The Reader, and is not A Substitute for A Doctor's Care. Here I speak only from my own Perspective and these methods may not work for individuals since all health situations are special as they are unique.

    The odds of anyone getting cancer are now 2 out of 3. This means as I did if you have CFS you may have what seems to be a project on stress ahead. Can you imagine how I felt at first when I found out I had both? I'd had CFS for about 10 years and then skin cancer. It may seem incredible but I've survived and am thriving because not only is there a way to control 97% of the symptoms cheaply and with ease of CFS, cancer is often curable by the same method...

  The way out, the way up, may be Avemar.. the Nobel proze winning powdered beer brew, essentially a small loaf of bread carbs, a small tablet that's wonderous, beauteous for cancer, yes there is such a word as wonderous, it's beautious, my mom the English professor and journalist says she hopes it's so..

 Avemar as I'm taking it, about 45 dollars a month is a powerful powerful immune booster and modulator. It's believed by many the cause of CFS is the Herpes HHV6 virus, and Avemar goes deep down to cleanse out the virus. Untreated CFS has 10,000 times the viral load they find in research, in addition to HHV6 there are about 20 or 30 viruses in the muscles PWC's can't feel, but they are there. If anyone pays 45 for junk TV shows would anyone pay this much to both cleanse out all this junk and cure the cancer too?

 As you may know your body only is able to stop cancer by constantly cleaning out all these threats, they lurk hiding pretending to be do gooders to your immune system, so they get by under the radar.
  Avemar does a deep, deep cleanse, it's advertised to completely repair even a severely damaged immune system.
While in the US Avemar costs 60 per tablet or 45$ a month for the 2 and 1/2 tablet dose I'm taking currently, in Hungary where it was invented it's subsidized and all Hungarians can get Avemar for just 3$ a month or so. Avemar is believed to be of real worth for a long list of improvements in health and has been well researched.   

 Before Avemar, I was taking Activive from a company called Hello Life. Activive is great for CFS, it was like night and day, it reverses 97% of the symptoms and the enzyme deficiency, almost all the pain, the neural symptoms are also much improved like 97% improved etc, etc. It has no side effects and isn't edgy, other than somewhat if I sometimes miss a dose. But why am I talking about Activive with my click and spel left, if Avemar seems the solution for me? 

  First you may want to know it's an option, e.g. if you can't take Avemar if you had blood sugar issues (Avemar like powdered beer has a lot of carbs) or because of cost perhaps.

 More important may be because it works really fast, the first day.. I was so greatful!!!!! I'm just great! Merely Amazing me..

And Avemar may be uncomfortable while you wait for the Avemar to solve the CFS so you may find more continuous relief while you wait.

As in, it often takes months of pain for some OTC's or perscriptions to work, I couldn't stand the thought of anyone feeling the CFS way for a day, I know what it felt like, and if I can spare you three or four months of CFS agony till the Avemar might be a cure, than you may like me and Activive in the short term till the cure might be in reach for you with Avemar.


Avemar is essentially, powdered German beer. It costs 180 for 300 tablets. The patent may not expire for years and it's just beer or bread as they say on a site like Denver Naturopathic. 

 The site says that this kind of bread, artisinal bread presumably has much of the value of Avemar if you merely bake your own bread by the recipe they give from their long experience in the bread booze biz, how to booze on slices of foam! Bread is much like beer, it has the same bacteria used to make each. At first I thought I'd have to make beer and other sites said that if my pot belly isn't a microbrew like what's his name the Ohio Jesus who had the yeast in his gi that always turned the water he would drink to beer not wine! The problem with brewing my own beer was that other sites I read in more depth seemed to say you have to get the brew just right of the beer or it's just a batch of vinegar, and this to spend all the money on a beer brewing machine and then perhaps to have it fail was enough for me to first try the Avemar to see if it even works, and yes it does. No side effects other than lots more energy and removed blemishes etc. after several months. I'm hoping to brew my own Avemar bread and then just supplement with Avemar I buy, this is in case the bread has no value for some reason, better safe than sorry, you know, it's always the second mouse that gets the cheeze, life is just this whey!

Here's the link to the site with Avemar recipe or see link at the bottom of the page;


 At first I thought I couldn't take a higher dose (2 tabs PM 1/2 AM so no wooziness by the carbs all day if this may be possible. It definitely doesn't work as well at low doses, this 2 1/2 tabs is 1/4 the recommended dose, or 300 tabs a month for 180$)..

I would get woozy from sugar before, so I use a weightloss formula called Meratrim to counteract the blood sugar issues and lose weight to boot!  More recently I found it's almost half price if I buy Avemar direct from Hungary about 103 for two bottles, and I'm also trying Meritrim for just 20 or so, via Ebay at 1/3 off the cost. I'll let you know how this goes in a month or so.

More The Meratrim; ABOUT MERATRIM

It counteracts the two hunger hormones discovered in the late 2000's leptin and gherlin. Leptin, like greek "leptos" or light controls hunger, and ghelin controls satisfaction after you eat, actually it seems to moderate both. Like Avemar it profoundly influences glucose, this is one of the main ways Avemar is so powerful against cancer since cancer cells use 6 times more glucose than other cells. Indeed, like Avemar, Meratrim is a fitness and cognative booster in essence, and neither have edginess. And like Avemar, Meratrim is strongly anticancer, removing 80 to 100% of cancer cells in vitro.

One good reason it seems Meratrim is in reach for me is because as I say, Activive is not involved with chemical sensitivity like MCSS, and Meritrim has only two ingredients. They researched out of 10s of thousands of herbs that convert fat to muscle and improve hunger and so Meratrim has only two ingredients, Mangosteen and a herb called sphearanthus indicus, indian thistle. In the old days I wasn't much interested in multiherb formulas, and my common sense is aware here of the value of only two ingredients in Meritrim. You can buy it from Swanson online, a discount brand I've trusted for more than 15 years of experience. (Amazon may be unsafe for herbs, counterfeits by third world and shady operators abound). 
 If you have cancer and CFS even so you may not want to take Meritrim since more than half of cancer deaths are by starvation as the cancer uses up most of the energy your healthy cells would be getting.

Another way I use to save more on OTC's etc. is to take ginger which increases the absorption of any OTC you take by mouth. I'm in hopes I can get by with reduced cost of any other herbs I take. One problem is that ginger itself is rather expensive. So I take pepper with the ginger which boosts the absorption of the ginger itself 100's or 1000s of times. Absorption of absorption of absorption...Ginger causes low blood sugar, but Meratrim seems to counteract this also. I've had low blood sugar wooziness after sugar but this was only when I was also taking 4 or 5 other herbs that each cause this by necessity in the old days.

 Avemar seems superior to Activive in general even with Activive's super anti CFS power because even if Activive is of real value and has no negative symptoms you can feel, it's complex while Avemar is simpler. In other words there would seem to be longer term risks of side effects possible with Activive, and on the insert they say it has all these great powers for anyone who's tired not just PWCs it also says just the one word "for temporary relief", (I don't have CountRight!). Even so it doesn't say for temporary use only, and I've used Activive for seven years with no side effects I can find other than mild edginess if I miss the dose. But Avemar may go deeper in to stop HHV6 which is well known to cause fatigue, 99% have HHV6 and it is believed it lurks until some stress or other burden then makes it able to cause CFS. 

 Also there is the problem that even if Activive is real good for CFS, if the Activive company Hello Life goes out of business and while businesses have life ever lasting "by some accounts!" then when the Activive runs out the CFS pain and confusion may return. Activive as I was able to afford it was when I took about 3 drops AM and PM and one bottle for 35 or so would last about 3 months. But it may not be simple or a cure or a way to save as much "bread" as Avemar...I can't afford a lifetime supply of Activive, it would cost thousands, so perhaps Avemar is better in the long run. I don't yet know Avemar is a cure, even so I'm already able to cut down on my Activive costs 3/4 with ease after 6 months of Avemar.


  The secret I found to not cause high blood pressure itself was to replace both chips and crackers with bread, it goes with lots of other healthy foods to make them comfortable enough to not make me dead! Bread goes real well with, meats, beans (like tacos) juices, itself, veggies, and it's as satisfying as chips, I like the flavor. As in ancient rome, the saying was "bread and circuses" bread is often enought to satisfy. What bread sandwich can't you make without bread? A tomato sandwich, a cheese sandwich but the rich can't make a sandwich without a sandwich! The junk food may have raised my blood pressure before I found this method, and caution  and use of the bread method are thus advised as you may reach the cure. (I got a cheap cyber blood pressure cuff from Wal Mart at a cheap cost "Lot Fancy"-and high value..)  And I save 30 or 40 a week on food cost year round. The rest of the junk food may mostly rust on the shelves and so be it (bogus iron). My fat dose is much lower, and cholesteral and salt must love duffels, they've been boosted past the level of sightseers when they see stars when the duffel arrives on Mars!

A lot of people with CFS  while they are often poor, they have access to more healthy food even at dishcount prices! I'm serious with FM dish stations in my mouth! NOTE this is Not Medical advice, Please Read and Understand my Disclaimer  (or see link below.). 

For years I ate pasta, but it's slimy in the pot, doesn't keep, and can burn the house down sooner or later, later I hope, sure enough right away is here! Bread is simple and cheap and has fiber, recommended for many health  uses I always wind up with.

Finally I want to say that as Avemar raises your blood pressure to cure the tiredness, it may go too high and so it's important to monitor blood pressure and eat right. Avemar itself has no evedince for this, so I'm wondering if it wasn'ttcaused by either junk food before this or a herb I was taking, roman chamomile. Chamomile isn't generally believed to cause high blood pressure. Even so I've had numerous adverse events caused by bad OTC promises, and it's been found that as much as 1 in 3 OTC's are counterfeit, so I'm wondering this about chamomile. My blood pressure needed to go down to more moderate level once I discontinued this type of chamomile (not the same as german chamoomile.) 


Avemar, for me at any rate, is a powerful way to defend against both cancer and CFS and all kinds of other pathogens. It may be a cure for both or for me, this may not work for you.

In the time until the Avemar takes hold against the CFS and cancer if you have both or don't want the risk, Activive may be of worth for healthy energy in just a day or so; 

Avemar has blood sugar wooziness and is expensive. You may want to make your own Avemar bread as on the simple recipe on the Denver Naturopathic site;another way to save may be to absorb more with ginger, or even pepper with ginger to boost absorption.

To counteract the wooziness I use Meratrim (though this may not be for just anyone).

Monitor your blood pressure carefully, and use these Avemar, etc. only under a Doctor's supervision.

For the Avemar site how to make your own Avemar bread, Click Here http://www.denvernaturopathic.com/poolishwheatgermbread.htm


Saturday, March 5, 2016

 "COMFORT IN MIND" Solves More Math!

A Simple, Cheap Easier Way to Hydrate!

I believe the reason most like cool water is because we lived in the tropics for millions of years before fire, so cool water had reduced germs and this helped survival more often.

  If hydration is comfortable, it's easy, I care a lot if the lawn is an ocean around my RV!

Most people are dehydrated some of the time, it has health and cosmetological value to get your 6 to 8 jugs of hydration each day. (more About Hydration Dehydration further on my site). I believe comfort is the main limitation  that limits most from achieving the right level of healthy hydration they often seek. Hydration is simple and easy by this method I use; 

  Here's how; 

What You'll need; a small bowl, your refrigerator, a water bottle, duct tape, and bit of insulation to shield your where you're in a heat wave of celebration in outward cosmic radiance!

 1.The bottle; like 15 inches by 3. A discount store water bottle is well, yet you may like using an non BPHA (poisoned, commonly sold ) bottle because you may like using it more by this method; 

 2. Bubble wrap or other insulation. tape. Amazon ships this my way at low cost, I have 20 road machines worth outside on my lawn! Wrap insulation around the bottle. I use duct tape to seal it with some untaped area to have the real oof and ahh of foam in control! The insulation makes it easy to handle and totally pain proof, a real issue with some other hydration methods.. Insulate around the base and higher up the sides, however high you  know how to hold or how to fold or be no poet meritorious out W.   

 3. Be sure to save your lid and have lids on hand, those lids are often of worth to reduce floods and world warming CO2 causes!

 4. Fill your bottle about half way with water, you can use a taped fill line, or just mark and embalm it with transparent heavy tape so no smudges. 

5. Bowl. Tilt the bottle at an angle in your freezer by propping it up on say a bowl and this makes it so you can access it after the water is frozen. Leave the level fill line so it leaves the lid zone unfrozen.  Note that this won't damage your water bottle much if horizontal more since the bottle isn't filled up. This takes just a few minutes not hours like in the refrigerator. This is important since waiting hours in no fun, you only live twice.

6. Once the ice is frozen enough, you're ready to drink, as designated by AAA and AA, just pour liquid water from the faucet in the jug with ice inside.

Just by turning the jug over with the ice not level makes it so you control the temperature! You can reuse it often with the ice chunk and more hydration.

7.  Fill the jug all the way if you like, or like with a usual bottle using tap water helps control the temperature just some. 

8. You can store  this method in the refrigerator if you haven't used the ice yet, and not much of the water will freeze or not much of the ice will thaw.


About Hydration

  Dehydration can be dangerous. Some signs of dehydration are dry mouth and dry eyes.. People are often dehydrated. Why? Because if like me they don't  go in much for ice water, it's clammy, the ice tray is yuck-and ice water is so way cool..!  I believe people may be dehydrated because like doctors in the Air Conditioning it's uncomfortable to wash hands not because they wouldn't if it was moreso.

 I mention the hydration method here because this is a general CFS site, and because dehydration is common in general and you can also be dehydrated without knowing it's a risk. And because this method is so cheap and simple and so satisfying relative to other methods of hydration, I'm sure I'll use it the rest of my life, like 300 years!

Here are some  advantages; 

 There is No Cost, There are No Expensive Filters or Icemakers. This Method Takes up almost No Floor Space, Beautifies skin, helps Energy Etc...

 The ice doesn't damage your teeth, solid stuff otherwise can make small cracks in your teeth and widen them, damaging your tooth .And you never get the pain of ice on your hands or teeth.

And your water gets cool fast when you add it since the surface area of the ice has more volume than audio. It tastes much fresher and more clean to me, and it has low cost. To me water flavor out of the faucet always seemed stale or it's too hot. It was never with ozone or seemed comfortable as I'd like.... It kills germs, presumably better for dental and general health. Science finds most illness enters the body through the breath or the mouth.

 I recommend using two of these engineered marvels, so you always have one on hand, I like the flavor in powdered heat wave formulas, always ready and I find it worthwhile, hope you are rich in vitamin G also..

Thursday, March 3, 2016


Please Read And Understand My Disclaimer.  You Use This Site at Your Own Risk. Always Consult A Professional Before Making Any Changes In Diet Or Lifestyle

100% of People With CFS (PWC'S) show dramatic improvement with the Amazon herb Una De Gato (UDG.) (From the Herbs for Lyme site). Activive improves 97% of the symptoms of CFS, first I want to discuss Una De Gato, more on this page about Activive in a bit.

Note that this is an archival page, Activive and or Avemar have cured my CFS. Even so for those E.G. who might not be able to take Avemar as in because of cost, UDG, Una De gato may be a third option for CFS. But in addition to what I say here, I add one real important improvement to this about UDG, and that is about withiana. Neural discomforts even with extremely low doses of UDG were common for me. It caused edginess, renal/UT discomfort, and weight augment no not luxury size, celebration sized! Withiana is a real good cheap appetite suppressant. Withiana is defined as an adaptogenic which means it help your body many ways without causing harm.  If you are tired with CFS while the withiana may calm you (it reduces cortisol the stress hormone that chews up muscle after exercise, etc.) I gained 20 pounds with UDG, and then lost the same 20 with withiana. Even if soothing, the withiana is strongly neuroprotective. (Click Here or see link at end of page). Withiana is a stress relief herb, and UDG gives more than enough energy to counteract it, so you won't be tired if you also opt in for Una de Gato. Of course all this on all my sites is only for use to augment your health care provider's advice and care, not as a substitute. 

 Instead of my neural health being stressed for me at any rate, and this is only my own situation and may not be of worth to you, Una De Gato/withiana gives me more on the energy/cheer area of the world. While UDG is considered safe, as on webmd, other sites say UDG is a CNS toxin, and this is where withiana seems of real value. If you opt in for UDG, you may want to take 400mg of withiana AM and PM with the Una de Gato as I do to counteract the neural symptom otherwise like mild depression common when the dose is increased. UDG causes insomnia while you adjust, and this improves more with constant dose (Changing dose too much is consideed to be unsafe) and for adjustment edginess for me at any rate passionflower seems to be a good adjustment method for short term use. Passionflower is a herb that acts like benzodiazapine but it isn't habit forming or with much in terms of side effects. And it counteracts restless legs well, a problem millions of americans have. Click here for the Webmd monograph about passionflower, or see link below.  Since 2 out of 3 will get cancer, I'm taking UDG more for cancer and UDG like withiana is strongly anticancer. It's a powerful energiser for CFS. Even so you may be able to cure your CFS with Avemar, as I detail on this link, or see link at end of page. Neither UDG or passionflower are recommended for pregnancy.

For more about Withiana and UDG here's my site about vis a vis, while this is an anticancer site it's much about UDG and withiana. If cancer is probably in your future like most, why not cure both is what I hope to do, I have about CFS why stop in the marathon, I'm in the memo marathon! See also at end of post for the site if you see booze you're all lit up!

All Cat's Claw is not equal. One problem with TOA for me at any rate was edginess even at constant dose, like moderate depression without being hyper or tired. So I went on to try POA UDG, the kind recommended to be without this edginess (or e.g. weight gain. This won't happen for me next time, I highly recommend the Timer Box it has a lock to eliminate any extra eating even if stress related. Click here for more and where to buy, Where is Amazon the Washington rain forest of USA. Or see link at end of this post.). POA is considered "good" UDG and it's patented. Even so even with even dose, and though reduced from the TOA (I DON'T favor TOA) there was a sort of common lack of cheer, not even noticable at first glance, I didn't even notice after a few weeks or months, even so a definite lack of motivation, and as a comic I noticed decreased creativity here, my greater inspiration like for science or inventions seemed reduced, and so on. This was with the liquid POA, with the dropper you measure out each AM and PM.

   Finally I had some capsule POA also by Nutramedix on hand, due to using the UDG needed to boost my immunity ect for the strong anticancer power of POA UDG (it's stronger than chemotherapy but with fewer side effects). Two out of three will get cancer, so chances are cancer is in your future, and like Avemar (see link below at end of page) UDG is both strongly anti CFS and anti cancer! And POA in capsules I'd put 8 into the 12 oz glass jar with lid and water, and I pour the POA water into a smaller bottle up to about 1/4 inch, and I use the recommended dose of withiana which is strongly neuroprotective, and it works great. No neural symptoms, enough energy, the blemishes much reduced, no discomfort. Improved health.

Days I might miss the dose time of the UDG are rare because I use two loud alarms, one for general changing gears for what's going on and then the second to zero in on the right hour second month and fuzzy sharp resolution. For other herbs I go general by the loud alarm, then by the atomic clock time of my cell phone for the other herb. This way if the power goes out, about half my herbs are constant, not all of them are edgy. Another way to do this is to take low doses when you might be a bit tired with the withiana, though I don't know if this is best since a constant dose is recommended by some, even so this may be for a much higher dose as some say is another event.

I make no promises here to the long term safety of Una De Gato, while it seems to show few signs of toxicity for a few weeks or months use, side effects beyond this is as yet unknown to science; if you opt to take even low doses of POA or TOA for your  CFS I certainly advise you to keep watch on new research about UDG, and you may want to read many monographs (like encyclopedias used to be, articles of peers to cohorts in their fields, or times of the more common uncommon sense of the internet). This is only a partial list of side effects for Una De Gato and is in no way intended to be used instead of care by a qualified health professional. Perhaps Activive is better overall than UDG, The decision is yours.

UDG dosing

I take far less than the recommended dose of UDG for my CFS solution, more is toxic to neural health, and this lower dose works quite well for CFS, higher doses might be of worth for like cancer or Lyme disease since it's more powerful than chemotherapy and less toxic and it also builds the immune boost of the boom box of March in the arena. UDG at higher doses is a CNS toxin, so while it may be helpful at high doses, safer more powerful alternatives may be available e.g. for cancer like the Nobel Prize winning Avemar, a powdered beer brew, that's even more powerful but without the neural toxicity at higher doses (Link below). For CFS, lower doses of UDG with Sensoril as below may be of most value.

One problem with Samento POA Cat's Claw (Una De Gato) is that if you dissolve it in liquid it settles to the base of the jug (not a jug band!) and since UDG needs a constant dose for safety and most comfort, I've used a powder method; I first get an 8 oz plastic wide mouth jug and put some salt or baking soda in it and run it through the washing machine to remove all the peanut butter by agitation if I must. Then I fill the jar half with something like flour in and then five cap of POA and then stir with a knife slowly and gradual and then add more flour to stir and not get much on my hand. Then I add the rest of the flour, seal tight and put this somewhat stirred jug of  rhythm in the washing machine and send it one cycle around and around Yell Here! and it blends it well as the jug with cap spins around in the waves of the ocean of love on permanent rinse cycle. Finally I let the jug dry (it is inside) and then label it with paper tape. The actual dose AM and PM was sat 1/3 af the depth of my claw, no cat's! Finally I'm just using about 1/8th inch of a bit moistened bit of a narrow wire like a paper clip, and the end with the handle (operation control!) is bent to be up so I don't have to fish around in the flour since the top of the wire is bent up and over the edge of the jar and it screws on well without much risk of the flour falling out. This gives a constant level of Cat's Claw, and it's much cheaper than e.g. Activive.

20 years of Activive would cost like 2,000$ and if the Activive company ever went out of business, (which isn't uncommon in business) if you haven't bought a lifetime supply of Activive, for PWC's UDG might be a real world away from no CFS defense. In addition not only is the dose of UDG I use extremely small, you can take it anytime without the annoying but noticable stress I noticed while adjusting that can last all day with Activive if I missed it by an hour. Even better as I say on the link at the end of this page, Avemar, the super immune boosting Nobel Prize winning powdered beer brew may be a CFS cure! Avemar helps my CFS so much I've discontinued Activive, and also am taking small small doses of UDG in a few days at at time for extra energy like to always keep my house clean for my site manager/landlord, and etc, like exercise. I super sympathisize with sites that say People With CFS (PWC's are better off graduating their exercise to maximize and also minimize pain; I have no pain and plenty of time to exercise. Activive was a great boost, and Avemar is even better and better yet with a bit of UDG some days (too often, and the UDG is neurotoxic).


With Sensoril withiana at low dose my experience of two years with UDG told me to tell you that due to neural issues, you may want to take UDG at extremely low doses like the above if at all. The Sensoril might give you a better long term result than I had but this I can't say. One thing is definite; Una De Gato is a wild herb from the rain forest, based on luck in its profile while Activive is a defense made by professionals for PWC's that definitely works probably with a higher safety level than Una De Gato. For the cost, Una De Gato is the winner no doubt. But Activive works for 97% of the CFS as they advertise with Hello Life. And at the recommended dose of Activive this is 35$ no more than the cost of cheap High Speed internet or TV, aren't you worth this much, you're worth more than TV!! Even so and while I've taken Activive continually for 6 years
with great CFS symptoms improved, they say on the bottle it's only for short term use. This seems only a legal ruse to bail out if it fails. Another disclaimer won't descend unceremoniously to the Comic Afterlife! As with so much of CFS you can't say exactly what you're getting with UDG or Activive, with food, same business. I can say that Activive and UDG/withiana are both just great compared to CFS or all the doom and gloom about it you see on many websites as far as I can say, they work quite well indeed especially together even with a tiny dose of UDG as above. But overall value may not be as good, and while the only problem I've ever had with Activive was about stress that day if I miss the dose, and the main problem with UDG was neural, Sensoril helped this a lot and I can say what to be cautious about in hopes of the best defense by this warning. .


 Anyone with neural symptoms with UDG or others involved with e.g. blood sugar issues or chemotherapy may find value in the herb withiana. It's neuroprotective of 87 percent of stressed neurons in research, and this much seems to help UDG in the lower doses I've for CFS, At higher UDG  doses however the power of  withiana for this isn't so viable unless you take more withiana, up to the level recommended by the Jug Nurse! For CFS it may be more ideal, I use Sensoril an improved form of withiana which doesn't cause drowsiness just as withiana doesn't cause drowsiness, see it's already making me aware! Sensoril not only protects neurons it builds neurons fast of worth so I learn more! Withiana is a sort of ginseng, as in adaptogenic, defined as "a herb or compound that changes the body in may valuable ways itself not causing harm".  For where I buy Sensoril Click Here or see link at the end of the post. One thing about UDG edginess is it's like insomnia without withiana, yet Sensoril withiana is advertised to be without drowsiness. Yet the cheaper unpatented withiana that's not Sensoril also causes drowsiness, so I love the cheap withiana with Una De Gato since the UDG gives lots of energy, too much energy it seems, yet the withiana both stopped the neural issues and also is soothing in an alert and comfortable way for me, vastly better than CFS was.

The other main problem I was having with UDG was renal discomfort, having to use the restroom at night, this may have been caused by other herbs at any rate ginger and chromium AM and PM shield the lower UT and this is because the liver is upstream of the UT and ginger and chromium are good for the liver. And this combined with the common dose of Sensoril AM PM helped improve the problem a lot.

Weight gain is also common in lab research  with Una De Gato, I attribute this to the neural discomforts of UDG, and low dose with the Sensoril helps this also to stop. Google Maps is spam in rewind!

Another way to reduce eating discomforts is to buy a Timer Box from Amazon. The Kitchen Timer Safe is proven in research to improve good habits it will make your cookies safe from that cookie thief  who seems in the mirror to be overweight and yet the reflection makes us lighter! CLICK HERE or see link below for where to buy.

 Ginger and chromium also help here since they boost your liver 10 ways, and this makes it  easier to process foods or herbs. Ginger also relaxes your body 8 ways, and is a natural muscle relaxant. Keep in mind that this is only what has worked for me, I'm not a sales rep, what does a CEO of VISA do for celebration, all day charges up his aurora. My heat makes a good Christmas coat heater, powered by me!

 If POA sounds a bit stressful for you even so you might like Activive even better. I suspect as they say at Hello Life the ActivivLIFE business, it controls 97 % of the CFS problem with no side effects. Most may have a "complete recovery" with Activive. I have taken UDG because of slowed mitochondria, the cell powerhouses that may be central both to CFS and cancer, so I had to find another way to improve both . For most Activive alone might be more than enough except for inflammations. Activive alone for me was like night and day, not months to wait for relief like some CFS solutions offered.

I, like 2/3 of the population have cancer, I got it from progesterone, originally promised to be a CFS solution, it was only about 2/3 improved, and Promoted by You guessed it right Prevention magazine, and famous doctors like Earl Mendell. All the top progesterone sites promoted it till about a year and 50 posts down I found an honest christian site that was telling the truth. While I'm not christian, I know a lot of them are good people, so I remember them for this, OUR AD HERE!

Keep in mind that these are partial links, there may be side effects or interactions we don't know about. See your doctor before making any changes in diet or exercise, I saw the memoexercise show!

Finally, I want to say that Avemar, the super nobel prize winning bread brew may be even better than
Una De Gato, or Activive for CFS. Avemar goes way down deep to remove the HHV6 herpes virus that's believed to cause CFS. Avemar is advertised to completely repair even a severely damaged immune system. Even so Avemar is not cheap, but you may be able to make your own Avemar bread much cheaper, and for why this may be a CURE for CFS see the (Avemar) link below for the site and recipe.

  Note that as you are cured perhaps by the Avemar, your blood pressure will rise and you don't want it to rise too much, so it's important to have your blood pressure monitored by a professional.

  Green tea essential oil is also great for emotional health. It relaxes the heart in 10 minutes, is strongly anticancer and reduces risk of death by heart attack by 50%.

Withiana is also a booster for male libido, and if you have prostatitis, you may like rye flour, it gives permanent or long lasting improvements, it starts right away unlike saw palmetto, and is cheap and balances hormones well and fast. This is of worth with pomegranate essential oil as I say above.



While it says on the link low blood pressureis an issue, this is definitely not a  caution for me by the Herbs for Lyme site since it resolves 100% of CFS, yes low blood presssure is solved by Una de Gato..

TART CHERRY (which reduces post exercise discomfort 80%, My Site.) And more about Una De Gato and Activive on the link. Note that Tart Cherry Doesn't go with Una De Gato since both cause strain on kidney well being and health. While this may be of no value to you, in my particular example, I use either Activive with UDG or Activive with Tart Cherry, but never Activive with both UDG and Tart Cherry. I NO LONGER USE TART CHERRY SINCE AVEMAR/UDG low dose as I say above in more powerful, and tart cherry has renal toxicity even if it's name seems sweet or sour, you would say.

More about/where to buy the Timer Box.

 I'm buying a more expensive one that's programmable and only opens once a month to save money without temptation. The Kitchen Timer only times a 9 day maximum. Even so it can dramatically change eating behavior. And I just put my cheeze/mouse in the machine and it reduces eye strain a lot. Overuse damage by computers is the highest rising occupational harm. Another good way to save my weight is to just stop using salt, this makes the fat foods not so tempting. To counteract sugar I use chitin which dramatically changes blood sugar markers in positive ways, I strongly suspect this is one reason why so many people find CFS unpredictable because of the blood sugar peaks and crashes, UDG and Activive help A LOT but there were a few woozy time that chitin, a seashell derived super fat and grease absorber used in industry also that this helped more yet. Chitin has problems about vitamins like A E C and K and D not being absorbed as well as omega, so they recommend to take these 4 or 5 hours after chitin.

Dental problems are common with CFS because of reduced dental immune system and blood sugar issues, so I found some ways to dramatically boost anyone's dental health prognosis, Click here for my results from 10 years of R and D; cheap powerful simple mechanical and chemical ways to stop the dental issues fast.

Una De Gato Amazon Page For POA powder I use without neural symptoms as above divided to about 1/3 cap to save money, etc.

Withiana and its power to reduce neural toxicity Monograph Site.

UDG Withiana More About (My Anti Cancer Site)

Passionflower Info Monograph Webmd 

Sensoril Swanson Health Site, I like simple withiana best with UDG since it causes soothing calmness, yet the great energy of UDG shines through...

Avemar, A CFS cure?

Sunday, November 22, 2015

 Perspiration..And..Yes! Staying Dry..

 ...how to make your own good looking, Cozy and Dry, durable, lightweight coat for about 25$ so you stay comfortable indoors year round! .. And how to easily stay cool in the heat... Safer and Cheaper Than a 200$ Electric Coat! Beautiful, will never crash etc.

Here I'll also discuss The only method I've ever seen that keeps my cozy outdoors in cold weather.


 This site isn't designed to prevent diagnose, treat or cure any illness. This site is for information only. See your doctor before making any changes in lifestyle.


Winter Perspiration

The methods I list here are the result of my thousands of dollars of time and investment, they aren't an accident, and are a cozy warm hope of celebration for you at any event.

In 35 years, I think I never had one warm coat. Here I show you how you can make one for just 20 or 30$ out of polyurethane foam, a coat, and two shirts from Goodwill. This is also of real worth for pants, and hats etc.

First, here's proof the polyurethane (PU) works; Have you ever tried a memory foam mattress or pillow?

You're awake now!

It's not much for a pillow I think, as the Chinese said, "wu jin chow fin" well actually they didn't, and I can't type a wordsworth with a Chinese typewriter at 80 words an hour even so traditionally the Chinese believe it's of worth to keep your head cool and your feet warm for good health. You can get a memory foam or mattress cover at cheap cost at the discount store, and you will see and be amazed with your face in the pillow, it's real warm and dry, REAL warm and REAL dry. To me this isn't much for a pillow. It's too darn hot, but for insulation, it's like paradise! (Other than the health hazards possible, these are relatively unknown since it's generally accepted that most of the hazards are involved in manufacturing, the cured memory foam has much reduced circulation of the stuff they use to e.g. fireproof the foam. My idea here is that most like sofas or beds have PU and most people spend 1/3 of their life in bed so the risk may not be so high. Even so here I make no claim to the safety of PU foam, you use it at your own risk, this is my own decision and your decision also. You may want to be especially cautious if you smoke. Memory foam must have fire retardants by law but there are relative ways the fireproofing is effective, and how fireproof memory foam is may not be completely constant from one business to another.)

If you don't wan't to use PU foam, see my other method of using silicone insulation below, you probably won't be as dry and it's heavier and costs more, etc. but this may be the method or some other method that works best for you. E.g. you could try plant based memory foam.

For my own use, I just took a 10$ mattress cover from the discount store, tied it around the inner thin wicking shirt, (the shirt is active wear like jogging suits you can get for just 4$ at Goodwill, these are like two or three layers of wicking underwear, at 1/10th the cost, see below about how to spend just 3$ a year on this type of shirts and pants and other advantages!).

To tie it around, just use duct tape for 3$, with a loose fit, the foam poncho goes over after you cut the shoulder line to fit your shoulder and head in at the halfway line. To measure how far down you cut it so it's not too out of the area and cold or with too much foam at the belt area, be sure to add about 6 inches or so to both sides, I'm about a foot wide at my shoulder. It's rather tough to reach around with both the duct tape and the foam, so you may want to use a coat hanger so you can get around it or first go round it with the best reach you can and then remove the shirt and foam and hope to improve and then put it on and repeat if needed. If you have areas
you couldn't patch like around the left and right shoulders where the poncho doesn't meet the arm tubes, you can even patch it in retro mode by just stuffing it between the shirts where it fits with a patch of foam and duct tape to wrap it around is an option, and you can also ask a family of relatives to help. In general the tape wraps all the way around with a loose fit, and the tape has best adhesion to itself so it wraps around and then you add like linear tape to reinforce it if you like. You can attach the tape around the foam with a bit of tape on the side and then sew this extra tape which is doubled around to cancel adhesion with traction and then sew this connection to the foam to the inside shirt or slacks so it has a way to anchor the memory foam without tearing it so much. The foam is quite fragile, and you can't really wash it, but unlike neoprene it has no odor, fit, or humidity problem (see below for more about neoprene)

While before I was sewing an outer shirt with zipper like the active wear around the shirt and foam, I found that I would sometimes spill food on my shirt so to remove and wash it I just use clips like on the bottom near the zipper and the just one at the top plus clips on the sleeves to connect the inner wicking action wear layer to the outer coat. The foam stays between the layers and is much easier to don and doff without bunching up. This is all it needs if I just tuck the rest of the foam inside if it sometimes has a loose edge. This is about as easy to clip as to sew or easier since thanks to advertising you have better clips than I must have! You can just buy men's large shirts and they have enough foam to not be super tight much better than usual coats I'd often see in the old days, over the years I went through 30 or 40 coats before I even found these methods, not one comfortable coat. PROBLEM the sleeves of most shirts and coats are far too small to fit foam sleeves even though it's not real thick. SOLUTION; cut off the sleeves of your outer good looking shirt and cut the leg of pants used for your sleeves, here too I use active wear and then sew the pants for wide arms of the outer shirt. (For clever easy sewing tricks it's easy if you know how see below). It's easy to find the straight line to cut the outer shirt sleeve off, just use the hemmed line in easy view at the shoulder in the active wear.

Make sure the length of the pants sleeve is right (measure with tape) and that both sleeves are the same length. Finally sew the inner and outside shirt together a few places, the cuffs, and the bottom and inside the zipper sewing from the inside for good looks.

This makes a great good looking shirt, like designer look if you choose the sleeves you like, or you can choose sleeves you don't this is not advised!

Here I list the advantages of Memory Foam as coat insulation 

It's super cheap 10 times cheaper than neoprene 4 times cheaper than thinsulate

Super wicking;

Super insulating

 Lightweight, far more than any insulation I've seen in 35 years;

Totally Comforrtable and soft flex,

Odor resistant;

You can dry it out if a bit wet just by going out in the wind or turning on the fan. It has enough insulation yet is breathable enough you can dry it right through with the fan yet not get any wetter or colder, just once a day. You recharge the coat and celebrate, reduction of what often was a new adventure in pain, a beautiful March day outside and lots of pain otherwise, cozy celebration saves so much heat with heat! The optimum solution seems so! Much easier than having other insulation that you can't dry without changing it and losing all your heat. You don't have to have three suits of insulation to stay warm at the office. Unlike most insulation you find that after a few hours you're getting warmer not cooler as time goes on since it's so breathable yet insulative.

A box fan will dry your arms well in about 10 minutes when you are seated, to dry my shoulders or back, I use a stand fan by the bed and roll over with my back facing the fan. You want the fan close up so more pressure forces the air through. This takes just five or 10 minutes and it's cost proof and is much easier and probably safer than waiting 20 or 30 minutes for a heater to work. Better might be to use a box fan to dry one coat of memory foam while you dry the other.

Because of breath ability and insulation combined it's suitable for outdoors in winter except in the wind, for this I use a large windproof nylon coat, here it needs to be waterproof
since the PU absorbs the rain.

If I return a bit more wet inside the coat just take it off, it's not miserable like thinsulate or neoprene, I let it dry off without even removing it. This method works real well for indoors, even so outdoors in windy or like 30 degree weather needs silicone outside the memory foam coat I built first as I say below.

Memory foam is easy to also make into two pairs of active wear pants. One thing about memory foam compared to other insulation, it's got traction; if you just stuff it down between two pairs of Active Wear pants to try memory foam it won't fall as you wear it for several uses. Even so a bit of sewing as I say on this post may be the best since memory foam is fragile and wears and tears easily.

See below for more about warm feet how to and CFS/cold feet.

I was of the luck of the Irish to not freeze to death in the summer that month on the 27th
and I had the good fortune to have an Ozark Trail lined coat I bought at a yard sale real cheap, real beautiful, and while as usual the sleeves were miserable (I solved this by cutting out the liner which was synth that didn't breathe attached to the insulation not the outside sleeve and using the foam around an inner active wear sleeve inside the outside of the corduroy sleeve.) the rest of the coat was super wicking and warm. This was the best I'd seen when I realized what feeling good must sound like. This coat with polyurethane foam in the sleeves is the method I use to this day other than outside for my main coat. The problem is since I got this at a yard sale, I never found what the foam type was, the label was removed, and I use this instead of the PU foam between the layers of the active wear shirts for the vest since it is simple to flop on and off without the wear and tear of the foam around the front and back. In order to not spend hundreds more in Rand D to find another coat like mine, you could try Ebay Ozark Trail and hope for luck (mine was a 20 years wait, not great luck). Since I can't be of more worth than a mild mannered wealth hero here, another way you may like I hope is just to buy some like fishnet type clothes bags people use for laundry day and put the foam around the inside body of the active wear base (the sleeves are more inside so they don't flop around inside the sleeve so no need to sew the fishnet other than the torso if you also use a somewhat more dense action wear base layer and clip it to the outer coat with the memory foam inbetween so the sleeves don't flop around much, this is flopproof and viable for constant use.) If you then cut the fishnet to sew it on the foam on the outside of the foam, if thestitch goes around the fishnet loop for the vest of the coat and through the foam and inside the base layer with long loops outside and narrower loops inside to keep the foam from riding up and flopping around. Finish by putting the complete active wear/foam/fishnet inside the outside coat or other breathable outer liner, and sewing or use clips to finish the stability as you like depending on whether you might want to wash the coat. I recommend a thicker actionwear base layer this is more stable as you use it on and off day by day, so while it's breathable, it also doesn't tend to bunch up as much and it's got more control. I don't use memory foam itself as the base layer since it tends to be a bit burning on the skin just a bit and it's flimsy and bunches up way too much it's too tight or too lose, and so on. IMPORTANT Be sure to use just the base active wear plus the foam plus the outer layer only so it's breathable. 

 This is why nylon lined sleeves are so worthless in a few hours PU breathes so well, PU! Sorry about how this is a roundabout way, it may be simpler than freezing to death while it's  beautiful weather outside or searching for ages to find another outfit on Ebay. For instance, why not polyester insulated pants on Ebay? I bought some, looked real nice but totally miserable in three hours like all the polyester lined coats or bibs I ever bought. As you see if you use my method here about how to make polyurethane lined foam pants instead, while not a soap I'll never go back and I've seen live shows where I live out on the lawn in the old W!

An alternate than the above net method to achieve the coat might be to use the same foam yet use duct tape around it at regular intervals and then sew through the duct tape and foam to the inner layer and back several times, tie it off and cut and repeat for the entire vest part of the foam and active wear base layer. I haven't tried this but it might be as good for stability and a way to surf the web without a net!

How To Make Your Own Foam Filled Pants That Look Much Better Than Bib Overalls, and 1/10th The Cost, Etc...

It's important to be able to easily get on and off the outer polyurethane layer without having to remove your boots (you lose your heat) or for first putting on my boots in the morning and not having to wait while I put on my outfit.  I bought a pair of activewear pants L.L Beam at Goodwill they look like nylon but are polyester with durable side zippers and the base layer with the foam around the outside of it go inside this outside layer with the zippers. You want strong zippers if you use your memory foam bibs often, Rameses II of ancient Egypt, had memory foam, remembers mummy! To make it easy to use after you secure the memory foam layer to the base layer like by duct tape and awl thread as above for the shirt (I'll show you a cheap and easy way to sew, read on) cut the base layer and foam down the outside of each leg where the zipper is, and then all you have to do is sew the base layer and foam to a few areas of the zip layer with awl twine of the right type (many colors are available at a cheap cost online, links where I show you the sewing methods below, and at the end of this post). This makes it so you can first put on your shoes in the morning after you are out of the sleeping bag and send your heat with you where you go, and of course the same method works of an loose fit inner warm shirt that you wear to sleep in you then wear inside your other shirt or coat when you get up in the morning makes it so you don't lose your heat.

As I say below, a memory foam outfit seems superior to just an electric heated coat; the electric coat is with small heat, the reviews are often bad, can't be used in the rain, the sleeves aren't heated, and if they have flimsy wires I would think they might crash in just a year or two, constant recharging, so more batterys to buy, and this would be 100 a year just for the coat. It would be 200 for electric heated pants, and you might not get much heat, they may crash also, and you might be miserably wet unlike the memory foam. If this sounds good about PU foam, you may be enthused because as I say below I went through many promises of value before I found this method. Like the electric coat problems, each of the alternate methods, electric hot water bottles, polyester, thinsulate.. have a strong definite reason why I found them unviable compared to PU Memory Foam, for me at any rate.

A CFS Way To Reduce Perspiration I've Found (Don't Know if it will work for Anyone);

Is to merely Eat Whole Wheat Bread! This makes sense since fiber is like a sponge, and this absorbs the moisture out of you. Also to improve if you have CFS dehydration, I've found for me at any rate that prune juice in moderation works well. These are both to be used in moderation, both can have bad side effects as you see on other sites if used too much. Combining wheat with juices is a way to have many flavorful combinations that get around the junk food sold in stores. (40% of what you see in stores isn't even food (by the definition used "what's how to live"). Combinations of bread and e.g. juice have no fat low calories, low cholesterol and low sugar if you also combine them with vegetable juices.  For the value I find in moderation just sandwiches, or milk or juice or even ketchup or mustard, they go so well with wheat; so too for apple juice or other juice and prune juice goes reasonably well with the bread and in a jug of milk perhaps? Right, you know more than me I'm just making this up for you!

Another combination method like this for balancing blood sugar (commonly valuable for CFS for a fast easy to make dairy treat, I just combine no fat milk (it's also low in cholesterol, just 1% per serving) with the types of juices you see on the shelf, Dr Oz says this combination of 1/3 each of fat carbs and protein is a good way to balance blood sugar. This may be why treats like Reeses peanut butter cups taste so good, it's 3 in one fat carbs and complete protein. In addition I use this real simple method of blending the juice and milk (which may put ice cream out of business, since it's in easier reach and has more flavors and low fat and cholesterol with lo fat milk) is also a great way to save your teeth by using a small straw and a special to mechanically separate most of the sugar I eat from my teeth yet have the real flavor, good for oxytocin the brain's pleasure hormone as I say in the link, or see my link at the end of the post, CLICK HERE

IS THE WOOVIE  (Army Poncho  Blanket Liner) Faster Than MEMORY FOAM, Or MORE POWERFUL Than A Speeding Up Upvention?? 

I wrote the above method about memory foam before I found the army poncho blanket liner which I now consider superior to memory foam, at least for more general use. The army liner is like a thin blanket but the thinness allows breathe ability; its real fast to dry faster than memory foam. Awesome and radiant for staying dry. You may ask what's the real value of dryness if it's freezing cold outside in usual outfits? Right, the blanket poncho liner has thin but superinsulating polyester. The heat stays in but the moisture wicks out, in just like 15 minutes, the fastest way I'd ever seen. While I've kept my memory foam coat, it's a great luxury to toast up from time to time, the woovie base layer with like an outer coat and silicone layer like around my arms inside my coat on days like below 40 is the main method I use now. The woovie is by the army, and the army will know the best way to save lives, ours and help the world's I hope. The blanket liner as seen on Ebay is just 15 or so for enough to sew most of an outfit. They worked so well after I sewed the blanket in an outfit of underwear I'm more satisfied than even with memory foam. I'm using it for my feet with smart wool, a layer of waterproof durable Puma tennis shoes, they outlive 1000 boxes of BHA! (the most durable of any footwear I've ever seen...for more about this see below) the woovie booties between two layers of smartwool, as I found to my dismay on a warmer day the smart wool alone is not nearly as comfortable as the two smartwool layers with the bootie of the blanket liner between, only the liner bootie makes enough difference to have real cozy feet all the time. This works well indeed, I got to try it the first of January when I was without stamps and I had to deliver a note across town. It's 0 or 10 below outside and I'm in the wind for an hour in the tennis shoes and my liner suit, and my feet and legs were WARM. All it took were two layers of the blanket liner for my legs and coat. Even so it's easy to conceive of more since it's so thin and easy to use

One great advantage of the liner is it doesn't over or underheat. I take out my trash or read letters in my woovie with just pants and a light jacket, or out for longer walks in my woovies and silicone arm liners, (see below) and it's not a real shock on my arms like it always was in the old days of the Wild West in Ohio, and is here also! Click here for the ebay liner page, or see link at end of site.

Advantages of The Liner

Over Thinsulate

Washable, there is polyester inside of stitching that makes it completely washable, the insulation in inside of areas that the stitching holds so it doesn't more around. Thinsulate is so flimsy it tears in just awhile, so just using thinsulate causes wear in like a week. The woovies go on like for 10 years.


Since you can't wash thinsulate and it's not nearly as wicking as the woovie, it's always sour and wet. Woovie is dry in the morning and it always wins the War for Santa, so it's cleaner than thinsulate

Lighter and Thinner

I used just two layers of woovie pants the day it was cold, and I wasn't much cold other than my face, I was warm all over.

For my face I'm considering use of a rechargeable hair dryer attached to a tube up from my coat since here we're not allowed to wear mufflers outdoors in my state.

Easy to Sew

The woovie is nylon on the outside and thin and flat, it doesn't snag or tear, so it's easy to sew and sew on and sew on!

 Advantages of The Liner Over Memory Foam


Not nearly as fat, I've lost a coat that weighs 35, you can wear it inside many more types out outfits..

More wicking

Better Insulation

Memory foam has great toasty insulation but the woovie has the best insulation I've seen in my entire life

Easier to sew by far

Memory foam is also much more flimsy

Buying Power

This may solve a real problem I'm sure a boucoup of indoorsy typers have had; how to find a base layer that wicks worth anything? You can go by "since of feel" paying as I did 100's or even more for comfort. I tried polyester, deep space aluminum like socks, silk,  on and on in my misery, yet when you realize the army is defending for your comfort, you may be enlightened with the arch of each orbiting sock soft and smoother than with space trash!

The best value I found was just to by a lower grade gently used liner for just like 20. First I bought the higher grade for about 40 and  I couldn't tell them apart so the cheaper liners are more for the value.. You can sew booties and a hat for the woovie shirt (see below for some good sewing tricks you may not know, for example like awl twine instead of thread, doesn't snag or break, real durable, and where to buy at good value). To sew the outfit use the same method as above for the Memory Foam coat, sew tubes for arms and legs sew the legs to like a base layer of action wear pants, and don't forget you can use more than one woovie layer if you like much easier to get in and out of.  I found the curse of the demons of cold, tight and wet are solved by the arms sewn on the poncho and you can may the hood inside like your hat with more layers of the blanket liner if you like.

About Hydrophobic Powder

The best overall solution I've found yet to stay dry is PU foam or the blanket liner plus a hydrophobic powder used on clothes. Hydrophobic doesn't mean fear of fear itself, or hide from the rain inside, and aerogel is one of the best I've ever seen... You may have heard of areogel, it's the lightest most insulative solid. Some areogels are lighter than air, on Ebay this hydrophobia convention is always in the out box business, and it's about 7 or 8 dollars per foot, about what you'd pay for a 100 dollar coat, I'd like to pay 30$ for a 100$ coat and I don't have to! 

I bought 30$ worth, and found it to be quite dusty, aerogels are often brittle and dusty. The dust is considered to be nuisance dust, it has silica, iron and aluminum, and it's super hydrophobic, this is the word to keep in mind. This dust may not be your best option, this is just my first R and D  and you might want to look for a boost in your hydrophobic powder mode. 

There are three problems I can think of offhand with the aerogel dust. Silicosis is long term chronic inhalation of the silica. This might be solved (or or hopefully it might, or it may not, so you might want to consider other hydrophic powders, this page is for R and D only) by simply wearing breathing protection when applying the dust to your outfit. For the aluminum in the dust likewise if there might be some elevated risk of Altzheimer's I take nattokinase which reduces risk by 90% as in Japan where they've been using nattokinase from fermented soy for 1000 years. Junk food unfermented soy is the opposite of natto and causes harm. As for the iron in the dust this may not absorb much through the skin. The usual method your body uses to remove iron is through the skin. Mercola says iron has been linked to Alzheimer's so here too nattokinase may be of worth.


There seem to be two reasons I tolerate nattokinase well even though low blood pressure is a problem with CFS and nattokinase lowers blood pressure and is a blood thinner. For the low BP I use Activive (Hello Life site) as I say elsewhere, this reduces the fatigue and brain fog etc by 97% and it raises low BP and completely reverses enzyme deficiency, almost heaven Ohio AZ! It was like night and day with Activive for me, so nattokinase is easy for me to tolerate is seems. Activive seems to completely solve MCSS (chem sensitivity)  and is advertised as safe and powerful for anyone with weariness (nurses report a 99% rate of reports of fatigue by patients). Second the risk of blood thinning with nattokinase may not be as much a problem with CFS since blood viscosity is higher.

Aerogel, General

So aerogel is a powder with more consideration. You may want to search for other hydrophobic methods. You might think hydrophobic means it only allows water to pass through the fabric, but the general meaning is just removing water. Aerogel might be of value if you accept the risk (even so the above paragraph is not a complete list of cautions and you use this site at your own risk) since it's quite sticky, get it on your hands and it's not easy to remove with water. Even so your hands will be quite dry, and this is one goal, since you can put it in your outfit without it falling through in a day or two.

I first bought the aerogel for insulation and when I realized about the dust I thought I might solve it by putting the panels in plastic bags and duct taping them to seal in the dust, this was so dusty it leaked a lot, so I started using these bags like "a sort of bellows", I first put aerogel on the outside of my inner layer not my skin for more optimal use. Then I turned my second layer inside out and added the powder being careful not to breathe for a month! Then on top I use the insulation. While this may not be the best method yet, when you see how dry it makes your hands if like me your hands stay wet you may see that this method is of value for this solution of the cosmic solvent.

I'm staying with aerogel at least for awhile because when your skin is dry you feel 4 or five times warmer and water transmits heat 45 time more than air.

If you buy the aerogel (mine was Aspen Highloft Hydrophobic from Ebay) since the powder is more useful than the insulation it seems, you may only need a foot for 7 or 8 dollars to then grind up as a powder and add to your outfits. Another place you might get powder is from the Etsy site, though I haven't tried this. 

There's a Kickstarter site for an aerogel coat but it costs like 250. You may be able to get these from this like on Ebay in awhile at lower cost. 

Remember unlike all other methods other than polyurethane foam aerogel is super light and insulative, compared to other insulation. This is why I used only 1mm neoprene/nylon pants for 40$ from Ebay they're light and strong before I used PU foam. Neoprene (synthetic ribber which is best for cozy warm feet as I say herein) would tear at 1mm without nylon, with it they're much more durable. The main problem here would be huge weight if used with both neoprene coat and boots as I say, this is why I used nylon neoprene 1mm for the pants. Even so I haven't yet tried the insulated coveralls which might be simpler and easier to use with the active wear layer. 

Always be sure to buy your outfits and build from inside to out for good room to move..Be sure to leave room to move (when you buy the coat leave 3 radial inches out as well as the sleeve between coat and you).

Below I discuss using insulation outside. Since I found that retaining my heat was real valuable, and since the best outside insulation was silicone sheets not neoprene, you may want to first build your memory foam coat for your super base layer, and only then fit the silicone sheets around your sleeves, of the right size with tape the size is MUCH better if it doesn't constrict like neoprene, and silicone is just 1/5th the thickness of neoprene for the same insulation, without odor or huge constriction problems, neoprene unlike silicone is so GREAT in stretch, wow GREAT! 

 Active Wear/How to Save 100s a year And Have All The Good Clothes You Like or Need

For my base layer and more outside spring and fall I use like "active wear" from Goodwill in the active not inactive wear section! These are like jogging outfits for heroes and supermoms who like to stay fit. You can get great hues and designs of worth and they layer real well since they're stretchy and are often larger size for movement. Each layer wicks like 4 layers of wicking underwear that would cost 40 times 4 or 160$ just for the upper layer. And unlike wicking underwear, these durable "coats" have zippers, wicking pockets, and often a wicking hood. The zipper has great value because you can take it on and off with the outside layers unlike 5 pairs of wicking underwear which like neoprene can be a huge claustrophobia fashionwear woe, and action wear is of worth for layering like outside, and my favorite about this is no stains. I tried darker colors with some light hues like for rugs with good patterns and this won't show as much if I spill spot remover on it, and this worked better in general and I still use this trick, even so stains were a still a problem. You buy a goodlooking outfit, and eat and in just a week the outfit has a stain, often ruined, costing a dollar a day for an outfit you liked,  it's offline outside! At the least I had to wash once a day in the machine. Did you know? An electric dryer costs 1$ an hour to operate, a washer costs more. The active wear method is to use cheap active wear that's not so beautious I used just as an inner base layer. When I eat I use the base layer as a bib by unzipping the outside, saving hundreds a year, on these beautiful comfortable outfits.. 

Note that you can also use patches to easily sew on (see easy sewing tips below) as on this Ebay page for less than 1$ each, CLICK HERE or see link at end of post. I found that try as I might while zip shirts are much easier to jog on and off, so tough to zip a button shirt! They will stain as I often would forget to unzip while I would eat. Such exiting life! This may be like lifetime outfits since I was only with stain on the front, and once you buy the patches you can reuse them if your outfit is damaged, recycle VISA saves vis a vis. Even so the darker hues and zip method above with the patches are the best yet. 

Without memory foam, layering Active wear in the Spring and Fall allow layers that are just right for these other days, allows another easy option. Putting on or taking off sweaters or more underwear you can't remove with ease like these, and the hoods and pockets are toasty, I would often get cold hands and ears even in May and September, and this evens out the heat well for another easy option. 

You also might find short sleeved zip shirts to save in summer by this method. I found that John Blaire has zip short sleeved shirts but the reviews say they over heat, good for Air Conditioning perhaps. The shirts I bought on Ebay look good and cost just 10 to 20, not as cheap but I'm hoping the stain methods above like patches will make them last years more.  I usually remove my shirt in the heat And save on AC when inside so you should see my pot roast! See below for more about summer if it's "weather control" so be it. It costs three times more to cool a degree than heat it, other than electric fans in the heat, you burn heat to cool down, right! As it should be.

About Neoprene and Silicone

 While I built my outfit out of neoprene, you know what anonymous knows: good judgement comes from experience, and experience well that comes from bad judgment. But good judgment improves life also! What I'm trying to say with typing here is that while neoprene is good around the base/memory foam layer outside, silicone may be better. I'm not sure yet but if  silicone has a greater range of insulation as you see on this chart page CLICK HERE (silicone has 200 degrees more range of insulation than neoprene and more insulation from cold also) it may be cheaper for the value, and also much more simple than my big clunk coat, also no odor as I've found with one arm worth of silicone. It seems to give 10 degrees for 1 mm of silicone vs. just 5 or so for the 1mm of neoprene. 

Here, the neoprene seems viable, as in the following method, and I'll let you know if silicone is best when I recieve more (30 or so for a sleeve worth on Amazon.) For boots and warm feet at any rate neoprene is best since silicone is a bit fragile (not as fragile as memory foam) and my highest sole will rise up in radiance. 

I went through 70 failures to find these methods, tried 20  feet warming methods to the promises always of toasty warmth, and there were 10 neoprene failures, all of small giant size! So I used neoprene well, and just cut a line in the socks so they fit fine. The neoprene jacket had rave reviews on Amazon for 120 but the arms as usual were far too shrunken, not faded or stretched, or all stretch and no fade! No  insulation in or out of this world much would fit in the neoprene without huge discomfort. This was so bad I had to remove the arms eventually and used the tight neoprene as a vest with hood.. And I used an outer nylon coat tough indestructible heavy stuff and then I bought some neoprene pants, way small XL as usual and salvaged them for use as an outside layer of my sleeves sewn on the nylon and also the neoprene vest, the coat without sleeves sewn to the nylon coat inside easy to slide in and out on the coldest days. 5 mm of neoprene works real cozy (doesn't over heat).

These days I use 20 by 20 1 mm sheets of silicone for about 8 dollars each on Amazon or Ebay. Even so the silicone does the same at the same price, but without the odor, constriction and five times more compact and 1/3 lighter, the only way I found that's best! It's so cool to go out and if the weather rains or other wind, just to flip up the neoprene is real evidence, at any rate the hood on my coat I bought was well worth the cost (silicone doesn't make as good a hood since it's stiffer and not a tight fit even if a bit more flimsy with wear, but not so much so it may only wear with many months or  years of use. I consider it probable I can patch the silicone indefinitely with cheap duct tape/and/or remove it inside the coat layers for reduced wear indefinitely, or buy only neoprene with nylon for durability (recommended when needed  the rest may be cheap enough to be viable indefinitely with no problem. I can't find any silicone hats other than flimsy swim hats that tore up in a day on either Ebay or Amazon). I bought 3 mm nylon/neoprene hoods on Ebay for just 13 dollars. 

 I saw on the web on this cool inventions site about using a backpack with a hood sewn in to always find your hat, this won't work with a large warm coat since the hat is either far back on the box you can't reach or too far in and tough also to wedge out of the clamp between you and the box. This might work for a light coat but not a warm comfortable coat I wear much more often here on the era of global coziness in Sept.  So I've tended to just tie a shoelace line between my hat and my one strap back pack that easily either loops with a wide two inch band over the side or front (these one strap packs are neat and look cool, I've gotten good compliments, you might find them on Ebay, much easier to get in and out than the two band ones). When not in use the hat stores in the box and then it's real easy to always find the hat. First I just put on the coat, then the hat and the box is where I keep my money also stored with a line from the pack to a plastic jug with connection to the bottle making problems like theft or loss much reduced. And I can always find my money and my house whereve it rests since I've also tied the keys to the money bottle with a metal band, two wampire bites and the round ring goes through both the jug and the keys on the other side, the line at the jug side also ties to the bottle which has a screw on top so the lid is always in reach. I've had cab drivers say what a neat method of storing and finding my cash this is. If theres a pickpocket in the crowd after you get your cash like from the boss that day, they're in for an unpleasant embarrasment, if you even drop the jug, the sound of coins jangling inside will alert you. You won't lose your money as often and the jug is higher above the ground so you won't drop it in most use. I've also extended this idea to my credit cards by using a relatively narrow band of duct tape on both sides with the line tried through to the box I always wear to the store. Each credit card goes to it's special pocket in my box.  This use of the hat and box is of worth for three reasons, you can use it with different coats, you can wash the coat unlike if the neoprene is sewn to the coat, since it will damage the neoprene some way in the washer, am I superstitious, I'm not sure! And most important you can get in the coat with the silicone and the hat with some yoga saved yet if you add the hat by the two strap box it's enough extra foam it becomes like four times tougher to get in the coat.. My hat I salvaged from the neoprene hooded vest in hopes of using the lower shoulders to shield my coat from inside around the shoulders but this looked bad outside with the edgy cut so using it attached to the backpack at any rate allows a good seal and I just tuck the edges inside my coat for a sort of cool looking wrap. And using the hat with the backpack is just as easy to find, this can be of real value for pain relief when most needed (the way I find optimal to be what I must is when I must!) I still have to find a liner of this ocean of love and hugs from the hug squad that lowers BP all around, even three layers of nylon with neoprene weren't enough by early methods, so I used EVA to stop the odor as I say below since my site manager where
I live likes the house to smell without a whiff!

 Even with the neoprene hat you want like two inner layers of  wicking insulation for your hat. I haven't yet tried more than 3 mm of neoprene for this and this might work the best. 

In the far N they use about 5 mm neoprene, here in the E coast around Richmond when it's winter, other months it's October! I used 3mm while it's easy to just add in more layers if you want, or just make two coats and use the second when you might like.

  Here's the most important thing, There was no way I could wear the neoprene coat all month, it was so tight no wicking insulation would fit inside so it was miserably wet. Even so silicone held round by duct tape can be put outside the inside base layer memory foam coat to go outdoors as above to retain heat plus a pair of pants around the sleeve to cover the silicone bad looks plus a goodlooking coat with a line of cut on the sleeves (not the cuff) for all the power without huge tightness and a half hour of stretching and ugh just to get inside and it neoprene was real wet and looks bad and wears out fast otherwise and this is not so cheap for a 200$ coat. I found out how to solve this by first building up the memory foam base layer coat as above, then the silicone layers inside the second coat, and then on the outside using a size large goodlooking durable synth coat from Goodwill with a durable metal zipper and hook and loop so the zipper won't crash (you can sew your coat with the waxed twine fast and easy for a pull over coat if you like your coat a lot, but this isn't as easy. The large size even with insulation makes the zipper not crash by moving the zipper to the side with each use or it crashes.) . I sew the edges or corners of the silicone block with duct tape to the inside of both the second and third (outer goodlooking) coat like 2 1mm layers each. This allows layering like having two outer coats not just one super warm outer layer, so the lighter 2 mm layer is for use in like 40 degree weather with reduced bulk in better weather. Otherwise people may wonder why you wear a large coat on a 40 or 50 degree day. I know why, I wonder if they are aware why Betsy is so comfy? The silicone is  anchored sewing through the duct tape so no tears~Consumer Retorts says Febreeze and Scrubbing Bubbles are bogus. Thus I've unread Prevention of Promotion Magazine!~ Sleeves so far have seemed another story. If you sew too much insulation in the sleeve, it won't dry well and is sour. Thus I used silicone and the memory foam method as above since unlike the neoprene the silicone forms a much more solid flexible tube or cylinder that's much more smooth so unlike neoprene or a sour base layer when the bacteria dig in silicone dries real well with a more floppy collapsed area, the silicone holds the tube open, and PU foam is antibacterial and drys at the speed of light foam. So it has insulation and it breathes also, so I breathe also!

If you opt for neoprene, and this may be the only way to most comfort outdoors in the worst winter weather, the layers are, Active Wear (wickers or thinsulate may be too sour)/EVA/neoprene/thinsulate/neoprene, then the goodlooking durable coat.

After I found the memory foam method, it was so good I discontinued using the neoprene so much and this reduced the odor a lot so I  the use of the EVA waterproofing layer may not be necessary. 

The inner layer is the active wear you can flip in and out without losing your heat (and it's stored in the silicone, and silicone heats up in just two or three minutes).

Silicone works just great for the body. It's like 5 times the heat boost over the insulation alone. ALL types of insulation other than this method other than PU insulation I tried are wet, and heavy and tight.

 If you use like a hot water bottle you may realize it warms your heart and so your entire body, neoprene has no risk of fire or burns like heating pads where people die of fires all the time. 
  I tried a heated vest from Ebay, it had no battery I only found out after buying it, and it had zero size! And the warnings like about fire hazards were numerous, can't wear it in the rain, who would? Why would die! Like with other heated outerwear, the reviews would say it had no heat, and the area of heat was just like 2 inches. A heated vest Hammacher Schliemer sells (oldest mail order in the US) was 200$ and it had this problem with the reviews. And the sleeves have no heat.

    I tried a travel electric blanket and a rechargeable battery but the plug wouldn't match, another 50 or more in R and D gone, I've been searching for years to find the neoprene or silicone method. I tried making my own sleeping bag poncho this was heavy and wet in just an hour or two, tough to get in and out of, and no way to wear it outside. Neoprene is much warmer with much reduced bulk and weight.

I considered electric coats powered like the Milwaukee coat by a power tool battery, these are at least 200$ with no guarantee they wouldn't crash in a year or two, 100 a year. And the heat area is small, and there is no heat in the sleeves (you might consider buying the jacket and sewing on neoprene sleeves as above.).

I looked on the Instructables site about how to make my own electric coat for just 40$ but this turned out to be nearer to 100$ and the instructions were in electrical engineering language, if it failed to be viable, another 100$,  and like the vest and other electric disclaimers, it seemed to be unwearable in the rain even if it it was beyond the engineering phase. And it would seem to be easy to tear up if the wire was loose.

Electric hot socks are neither much electric or hot, just socks!  a wire and clunky C batteries you have to replace in 2 hours, and no thermostat, you are the heat!

So too electric mufflers have reviews on no heat, and electric water bottles likewise, even if they spill out the water or whatever it is they use to fill them.

You might like looks for spring and fall weather and the coveralls for winter. Aerogel or perhaps some other hydrophobic powder seems to make whatever heat level you use more comfortable. Coveralls might be better for deep winter but not as good for looks since coveralls aren't much for looks. 

 The problem with winter perspiration isn't so much moisture it's warmth. In the heat of August it's not so miserable. Lack of heat is more the cause than moisture. PROOF; if you want to just get your feet wet with heat, you could try neoprene socks, with a smartwool base layer for about 20$ by the method I say about below for shoes. As on the reviews like Amazon, they are thrilled at the power of neoprene.  Smartwool has small tubes of the wool yarn that are hydrophobic in that they let water pass through, yet are also vaporphilic keeping vapor inside the tube which is like a sort of super steam, evening out the heat so no cool or hot spots yet dry also. I don't recommend common wool, it's like a wet soggy fish, smartwool is much better, you can get cheaper smartwool new on Ebay, Once you see you can have complete comfort by this method (plus using no cost Amazon bags for a waterproof sock liner to stop neoprene odor completely (your landlady loves me and will not evict you or me by being real and I adore her real door.)) you can then simply reuse this method for the coat and hat which takes a bit more labor sewing by the easy method  here I discuss of using waxed more heavy thread, so no snags, completely ease of threading, and real cheap.

The problem turns out to not be moisture so much as this and warmth which can be well solved by the (insulation, how to below +) neoprene used e.g. for wetsuits in the far north or silicone is perhaps better. If you're in a heat wave in the summer, as long as you're warm, you aren't too cold, it's the cold caused by lack of heat combined with the moisture that causes the discomfort. With the silicone  sewn in the outside of your goodlooking coat (a half hour to do this) with the EVA coat for the neoprene for no neoprene odor by waterproof method, plus a base layer of cheap thinsulate fabric reinforced with duct tape so it's more durable it's the warmest coat I've ever had, easy to get in and out, good looking, durable, and just 35$.

I speak of neoprene odor, because when it was devised in the 50s, the odor was why they considered not even selling it, actually it's bacterial odor blended in with it and if you stop the germs, you stop 4/5ths of the odor. This is why a waterproof layer is of value here. I used an EVA raincoat since it has no dioxin gassoff like PVC.

Even so as I say this site isn't designed to prevent diagnose, treat or cure any illness. This site is for information only. See your doctor before making any changes in lifestyle.

 For the vest of the coat, warm feet and a hat by the same method, base layer like smart wool (indestructable "cheap" lifetime socks) plus neoprene layer "outside" inside the coat with the EVA for no odor, or silicone this is highly toasty and cozy. Actually you can overheat, so a light shirt or (better) smartwool base evens out the comfort.

While I used the neoprene for the vest on my coat, the neoprene or silicone if I like will never wear out or have odor, unlike an external coat of neoprene, it's reinforced with the nylon which costs just a bit more so it's durable, and with the panels inside it's the best of neoprene. 

 Note that by the waxed twine, it's super cheap, fast and easy, simple, and stronger than thread to sew in the neoprene panels I salvaged from neoprene pants I got for just 35 on Ebay., (or silicone with the duct tape to reduce tears) but cheaper than sewing in punched holes with shoe laces, and old method I used, no flipping houses, who lives in a flip flop an old lady who lives in a sock?


While all the neoprene I ever bought was no luxury sized stuff, sewing with waxed thread is an easy cheap method to simply cut the neoprene or insulation to fit, and you have more than awl in the cosmos! Yes! U can have awl and a cheeze sandwich spelled with zzz so solve bad sleep caused by cheese!! 

Since the stitches on the inside of the outer insulation of the coat it won't show and it won't tear as much as if you have a machine and sew on and sew on.... I recommend awl type waxed thread about the width of smaller than a dime for hand sewing, with a medium large needle you can get at the discount store (the eye is somewhat larger than the twine, a durable needle may need pliers to pull through tough fabrics, who else can sew with pliars, right, Mamma V and the Hug Station!) Waxed thread like on this Amazon page doesn't snag, is easy to tie, much more durable and easy to thread than usual "flimsy" sewing thread by far. I got two patented German "Witch" needle threaders, both of no value in a few days. I couldn't operate the awl I bought, rocket science has more diagrams. (A better value I found was as on this Ebay Page. Or see link at end of post.) The twine as on the link really does thread and not snag well, other types of  "waxed twine 1mm" polyester has been more difficult while not impossible to thread. You may want to buy 3 or more spools since this is how much it took me to sew a lot of nifty cushions, rugs, zippers, around the house. Two or three weeks to receive the thread otherwise.

 I was having problems with my needles breaking, so I tried a wider needle seems like 1 1/2 or even 2 mm wide and it may not ever break, suprise, moving it through the outfit is almost the same as with a smaller needle.
  One good thing is while the loops are real strong, you can edit your sewing by just using a stitch like a chain stitch. ( STITCHING; Actually I use the needle on alternation of above and below the fabric or neoprene like a swimmer on the surface of the water with two or three or more dives at a time for speed, smaller regular line outside of you are sewing the outside of your outfit for looks, and a longer loop inside for looks alternating small ouside with long inside zone of the loop then pulling them all through alternating with a second "lock stitch" or chain stitch, down then up on the same side, then wrap the twine around the needle two or three times then pull through and repeat with the swim. For reduction of loose ties, loop backwards in direction as far as you like, I just use an inch of denser loops to save twine, then forward. You don't need to sew more than one end knot to make it not pull through. I also tie one end to the other as I loop back with about two or 3 inches of loose twine at both sides of the cut, with several knot ties for reduced chance of  unraveled bind here. You can sew a foot a minute and it has about 20 uses around the house, like the edges of rugs, sleeping bags, making my own special sham bedwear, and like with neoprene, a cheap simple way to get around gyps like too small or shrinkage of smartwool with use. Awesome! Bees may sting the month of May!)

For securing the stitch as I sew, I first check by wearing the outfit, then just use powerful like white 1 1/2 inch clothespins from the discount store instead of like cushion pins, which are tough to keep track of and can cause aches and I'm not in R&D about pain.

 I use the poly for emergency use and don't use it as much as the easier twine as on the Amazon link. But for just going some loops with a knot and then a simple tie off or for emergency sewing of this type the poly twine at like 160 meters for the same cost as just 25 of the nylon for fast and easier use I have on hand.  You can get much more twine like 3 or four times as much in the roll like on Ebay. You may want to experiment and see what works best for you. 

How To Stay REAL Dry And COZY On Winter Nights and Save Months or Years of Your Life Making Your Bed!

 Remember going out in the wild when you were in the scouts, it's freezing outside that night, yet you were in your cozy sleeping bag,were you even once cold or wet? How is this so, I don't know, it may be because you weren't moving around all night in the sleeping bag, so it's super wicking power really works, the daytime needs other methods as on this site. 

Here's a simple method to stay at 98.6 (much more comfy than an electric pig in blanket it's so cozy or cold outside!);

I use one heavy duty sleeping bag on top of a medium one, don't get the slick sleeping bag, you want a bit more traction so they stay put and your snores won't shake them around.

To use two bags (much better than one I didn't know this for years, I'm awake this month like March you know it when your time machine starts it starts.);

Get clips and clip the far side of first the heavy then the light bag above to the far side of the mattress or sheet (may tear more but clips easier).

The sheet is held down by corner sheet clips, I made my own at low cost by just sewing or clipping shoe laces to duct tape and tying it tight so it doesn't tear. 

I don't use electric blankets because they overheat and they use cheap wires that can burn the house down, certainly not for use with sleeping bags either. They can catch fire too.

This is a great way to save your heat. If you lose your sleeping bag as you sleep, just grab it and it automatically returns you to where you were e.g. if you go to the bathroom. 

And it also has value to cool you down if you over heat, if your feet are hot in the evening before AM just move the top bag away from your feet more your way so you modulate.

The other advantage is you don't have to spend months or years making your bed in the winter, just when it's most foam! You want to get a good looking sleeping bag so your room looks good and mine is a shade of  blue.

For warm feet in the morning, I sewed a towel around the edges inside below the base bag this forms a cozy pouch for my feet, and this really works for cold feet in the AM or at night on cold nights. To modulate/cool feet I just move them out of the pouch like in the evening, then in later on as needed.

 Not only does this solve cold feet in the AM, it also solves having to sometimes wear a warm hat when it's like 20 outside. Your feet don't stick out so you reach just the right distance to fit your head between the edge of the sleeping bag and the pillow on the other side, your head radiates into the edge of the sleeping bag and since the sleeping bag is in the same place by the two clips on the side it's also stabilized enough to be just right to fit your head between the pillow and sleeping bag, and this also allows the most breath, your breath heats your head also but the oxygen is in easy reach. 

 For warm socks in the morning, I store them in the towel pouch.

How To Counteract Itching

To counteract itching (this can be a major problem especially with CFS) since it can become severe, is of course to wash frequently (with CFS this is achievable with a spray water bottle, a usual bath may be hazardous and stressful or even fatal for PWC's) as in with baking soda under the arms. To wash my hair without damaging it or my skin I originally tried such as oatmeal which some recommend as a dry shampoo  and it was totally worthless, etc. etc. Finally after years I converted to dishwashing detergent with only one ingredient anionic surfactants (yes that's one!) combined with baking soda. This much ups the suds of soaps and is great for removing like the dander from upholstery. 

About skin itching 97% of those with eczema have staph, and 4/5ths of staph starts in the nose. After years I found that Cayenne combined with Olive Leaf, OL are great for sinusitis; Olive Leaf is considered almost a wonder herb with a long list of health advantages and the only known disadvantage might be that it lowers blood sugar at high doses and for long duration. Cayenne is, ceyanne and it cuts through mucus like sinusitis is just a minute or two, and seems to give long term or permanent improvements. Like OL it's wound healing or vulnerary, and OL makes a permanent structure germs can't function inside. This is a super powerful way to combat staph. Experts say that antibiotics used by doctors are easier for germs to get resistance to, yet there were no supergerms in nature much, This is because of natural antibiotics, herbs and methods like drying found in evolution have 1,000s of natural compounds germs can't overpower not just a few because of complex combinations. So while I'm unsure it seems this combination of ceyanne Olive Leaf and zinc which is also used for wound healing may give permanent relief from eczema. Since experts say to treat a toothache or sore gum like a wound, use of internal zinc like zinc gluconate (not zinc oxide which is for external use only) in combination with ceyanne and OL on the toothbrush is of real value for gingivitis which most have. More recently I found that an easier zinc to tolerate was pumpkin seed oil zinc, combined with rye flour, which much boosts the absorption of zinc Vitamin A and Vitamin D etc. There is a real zinc deficiency problem most have, and it may have much to do with the problem that only 1/10 of the nutrition in the food most people eat is actually absorbed. This of zinc/ ceyanne combination helps heal the gum not just stop the germ, even so it does this real well, yet my most powerful method against gingivitis is to separate the sugar from the teeth while eating and I also use nattokinase a soy compound that has been used in Japan for 1000 years, nattokinase is by far the most powerful of these methods I've seen against gingivitis. You can't use it on your skin like for eczema since it damages it a bit and the itch scratch loop is common with eczema so there needs to be more healing than often is common, or how often is uncommon? For gingivitis it's superpowerful, but limited by causing a bit of reduction to the gum because it 's much like an enzyme so I use the special straw separation method/nattokinase with ceyanne/OL and zinc in a combination of chemical and mechanical defense as I say HERE or see link at end of post.. This often seems true, mechanical machines like the cyber chip that uses small levers to sore computations are much faster cooler, shockproof, cheaper and so on than electric methods alone. 
Note that while zinc won't absorb through the skin and zinc oxide powder makes a much better cheap sunscreen in summer heat (it's a main ingredient in many sunscreens and skin formulas) it's not for internal long term use. For gingivitis, you should rinse after using some zinc to brush with the ceyanne and OL. 

For a mechanical defense aganist staph, you may like diatomaceous earth, a strongly hydrophobic powder that kills germs by drying them. The Livestrong site says diatomaceous earth has a long and well proven history of safety and value. Even so it's quite absorbent, and if like most you are being prescribed or hinted about like your opthomitrist she says, if you see what you like, like what you see at her office! You may want to use caution, I'm not sure if DE absorbs through the skin.

If you don't have a hundred dollars right away to buy 10 pairs of smartwool socks and want to cleanse out foot odor well, as well as the inside of your outfits! I use Dawn dishwashing liquid with baking soda, the best I've ever seen for dander other than lemon juice and baking soda, for lineoleum water stains these turn out to be dander. Clorox is with huge fumes and scrubbing compared to this. Long term use of lemon juice and baking soda like for personal use is not recommended since it may be carcinogenic; some sites say it's good others bad for cancer, this is why I use Dawn and baking soda for personal comfort, has a great scent, is real cheap. To really reduce foot odor, I apply the Dawn and baking soda to the inside out of my socks or other outfits (may work well for tenis shoes or outfits that are not easy to cleanse otherwise, e.g. memory foam liners, the memory foam itself seems low odor). Use of Dawn and baking soda seems to make my socks and other actionwear self cleaning in a way The dander is greatly removed; if the sock has moisture with use after the sock treated is dry, this reactivates the cleaning power of the soap which is stronger with the baking soda to chew up more dander, with repeated use like for two weeks. This may be much cheaper than cedar foot odor inserts, read on for more about this below..


Seeming like a de ja VISA just minus the ja and with more VISA, some insulation like Gore Tex coats are 200 or 300 dollars. But you can get a sheet like 2 x 3 yards on Ebay and make your own liner for just 30 more. We hear how wonderous the Big GT is; a water drop on the outside is 10,000 times larger than the pore, on the inside the vapor is 1000 times more able to pass out, so like smart wool it loves steam, and fears water, so the huge biz of GT has been about this idea even if not perfect. I say not perfect since there are sites that say it only sheds water a few go rounds and then no more. I'll let you know if this has value. Sounds of worth for a base layer, but it may be a high end gyp, with 30 what a cosmos is boom sh boom!

And here's my retort report; TIME MACHINE Saves on the rent! While you can buy used GT on Ebay for like 20$, I've opted out of Goretex because it needs recharging by either often washing it or spraying a coat of who knows what chemical. I couldn't keep track of when I used it or not, I had to make my own vest, and I didn't seem to notice any improvement unlike actionwear for the base and memory foam. To me Goretex seems rather to be a gimmick and I just want reliable relief, not who knows how it's so amazing it just zoomed by.

For the sleeves of my goodlooking outer coat, no neoprene even legs of XL like I got would fit outside any coat, yet silicone  is so toasty seems like a great solution, so finally I realized it fits without this limit by merely cutting down the length (other than the cuff) of the sleeve of my outer goodlooking coat and then it's loose enough to wear the silicone inside the outer layer. Other coats with the neoprene pants leg salvaged and used outside were so bad looking I realized I needed both fit and looks both by the sleeve method.

I also sewed the cut on the sleeves both up and down on both sides to seal in the coat insulation for good looks. For better looks yet you might sew in more fabric of the same hue to coat soothe and protect. The long sleeved cut  is on the inside between your chest and arm so it looks best and shields your awareness of the cosmos with heat, on the inside. I'm considering sewing shoelaces through holes and tying them and knot on one side, and when I use the coat tying the length of shoelace say 7 inches to another hole on the other side of the sleeve cut so it doesn't look just a bit loose. These shoelace ties can be useful for tying inside cinches like for the thinsulate vest and arms where looks don't matter since e.g. you really can't sew in buttons with thinsulate.

To make the best fastener I've seen if like your zipper zonks, the awl twine method has worth, buttons like hook and loop with the thread are tough to sew in though you can punch holes along the edge and sew through them, even so the button hole comes unfrazzled if you sew it by hand, and likewise hook and loop doesn't hold as well especially if it clogs up with like lint; etc. using shoe laces is secure if a bit slower to fasten than the other methods (they know who they are, good air wears a foam hat!). First I buy the line if it's in the store, they have it! Second, enjoy your cheese sandwich. Third cut the line about 4-6 inches. Cut your hole in your coat. Pull the line through, tie with one or two knots in the middle,  on one side like right to left. Tie knot near one end or the other of the lines, this is good to make it go through the loop zone to then tie together once or twice to use. To stop frazzles, I sew the knots themselves with awl twine, so the knots are sealed well and this looks kind of cool on my outfit.

One thing I can definitely say for leg comfort, is that Wikers work and they're real durable, even so the memory foam bibs are better yet.  If Wikers are out of reach or don't work for you legwise, you might want to try smartwool pants like Ebay has smartwool for 40$.. I haven't yet tried smartwool other than socks, and I have tried Wikers, so I know they are of real value, don't yet know how smart wool actually might be, if sheep wear a wool hat, they are cyber and you count sheep and sleep well..

If you exercise each day, you overdo the dryness also and have to change to the second dryer coat. It will keep you dry all day without exercise, but I love exercise so I set the timer for the end of the day to exercise before I get in the sleeping bag, they are great when heavy since they are nice and dry and easy to make and won't overheat like an electric blanket. These they make with cheap wires and and houses often burn up or down, UL says You Yell real loud in the middle of the night, and they are fail safe, safe till they fail! 

  A waterproofing layer like a poncho (my nylon one leaked a lot) like EVA (Ethyl Vinyl Acetate) is completely waterproof and thin and has no gassing off like dioxin or cancer and other harm of PVC ponchos and won't need washing so much if the EVA seals it from the more moist inner layer. Two big advantages over the neoprene outer layer here I found is that neoprene is only for 40 or below outside since it's rubber and real tough to get in. No odor, no tightness and the super insulation power is all yours, Feel the burn!

I used a thinsulate liner for awhile but as they say in the Commercial Staying Dry Is Staying Warm and hydrophobia is such a dessert no soup de jour in the rain!! At best thinsulate is warm and or usually cool and moist moist and because it's so flimsy it's unwashable and quite sour. 

 For another alternative e.g. in summer AC (it's a thermally different type of cold) you can use a rug sewn in the back af a good looking jacket as a heat shield, see below.  


How To Stop The Agony of deFeet!

For hands and feet warmth in winter (cold feet are common in winter with CFS), I strongly favor neoprene socks, I'm wearing 4 layers and my feet are never cold even with much business outdoors in winter. You can get a pair cheap on Ebay and "feel the burn", they are compact synthetic rubber used to stay warm under the ice floes up north with wetsuits. Neoprene it's completely waterproof and windproof, just so if waterproof when it rains a drop evaporates out! 

 Neoprene has odor problems without a layer of plastic waterproofing to keep them away from shoe bacteria where the do well otherwise, I use a Amazon bags cut and duct taped with a good shoe in. For my shoe base layer which is much more wear on socks I love Smartwool socks. You can get a pair of Browning antimicrobial (copper) Smartwool socks on Amazon for just 10 dollars a pair. You may want to buy 5 or even 10 pairs so you an wash them all, to reduce bacterial issues with odor gunk.  A good solution for foot odor in combination with zip locs as above are cedar shoe inserts, I never got splinters while I walk! Smooth socks polish linoleum. It reduces odor for 3 to 6 months. I bought Zederna (German for cedar presumably) insoles first for about 7 but Walmart has sheets of cedar to make like 15 sets at the same cost. 

I use neoprene for hats and oven mitts for gloves fast in and out, they also make good portable pocket warmers. Guaranteed to be warm by law not just of physics and business also when you reflect on this perhaps. Polyester is more durable than cotton at about the same cost. Or for warm hands indoors two sets of potholders in each coat and pants pockets near skin it reradiates in for fast heat at no cost for your hands indoors you can keep your hands warm enough before they radiate out for doing stuff like cleaning house in winter. Two potholders allow one to be cool sometimes, then just use the other on standby.

Unlike Smartwool, neoprene surf boots you can buy for 25 wear out in about three months through the sole, so I use Neos patented overshoes with durable soles, this brings the cost for these cozy strechy durable (they last 6 years, neoprene and Smartwool "the 50th of Mayvember") comfortable completely waterproof goodlooking shoes to only a few dollars a year. May you never have cold feet again. 

For really cold feet indoors at any rate you can buy boot blankets to fit over the outside of your shoe. Patented Arctic Shields are not huge bulky boot blankets so you can walk well inside, while not for walking outside in a heat wave they're an option I've used well.

Another simple way to have really cozy feet indoors is like the above; instead for the boot blankets you can use legs of like neoprene pants (3mm is a cozy warm depth) and cut them to make a sock for the outside of your boot indoors, and sew more neoprene around the heel and sew the tips and tops fast and easy with twine of the same hue. Just add and sew more layers if you want more warmth. And for outdoors you can use the liner method above. This only is good for indoors since they would wear out and get too much heavy metals from the parking lot.

 As I say on my other post for detoxing, clay is a natural cheap method of cleansing out about every heavy metal there is. Click here or see link at end of post for The Wonders of Clay. See also cautions.

How To Pay Just 2$ a Month or so for Toasty Warm Feet In Winter

In summer you might consider buying lifetime sandals, I already have a lifetime, I saw good sandals for 12 each at the discount store so I'm set for life.

Winter was much more a challenge, you may read sites that ask if using duct tape on the bottom of your shoe will save the sole, Why, Coitenly not! The heel almost always wears out the most. Save the heel and the shoe or boot lasts like 10 times more, yet if you use metal can lids or taps they remove in a week or two. I tried metal bands that bent and nailed them on the side where the nails wouldn't wear out, but these made loud scraping sounds and the metal only held up a week or two even if it was steel. On the web some have asked if steel soles would be of worth, and the answer is they would be too uncomfortable to wear, as in, super solid insoles that hurt much you may have seen.  Even so the heel allows the rest of the foot to move. I was wearing the Neos hunter green and black patented overshoes, they allow room for the neoprene insulation and were the only goodlooking way to add enough insulation HIGHLY RECOMMENDED just 35 used on Ebay. (I suspect the like 2000+gram thinsulate boots or higher might be as warm but the heel might wear out in just a year). Click here (or see link below) for an Ebay page like the one I bought from, however mine are hunter green and black for just 35$, this is just so you see what I'm saying. You can put lots of insulation in between your shoe and the Neos and still look good, not like most other boots, and they are heavy duty waterproof (for about a year) nylon. The Neos had somewhat thinner soles than the first pair I got even if they are so beautiful and waterproof, I often get compliments. So the heel starts to go in a year, the first pair held up for 4 years. Finally I thought of buying the shoe heels separately like for footwear salvage. I would think you could never hold the extra heel sole to the bottom of your shoe well if a common cheap shoe won't keep your feet warm and isn't waterproof or lightweight, you can buy the heels on Ebay, etc. This is a whole world away of comfort from cold feet, I'm out of the shoe rat race, and the clothes competition like reading a catalog and so many poeple are searching and searching for lightweight goodlooking comfortable cheap shoes or clothes that really last, so often with promises of toasty warmth.

 Since the heel is the only part that wears out costing the entire cost of the shoe plus wearing a hole in the waterproofing inside I used, I simply put the heel layer, commonly used in shoe renovation like 1/4 inch, inside the overshoe. As it wears it only wears the insert on the inside somewhat, saving the shoe, the look and the great neoprene insulation and boot inside, the entire shoe is worth about 100 and this simple trick  may well make it last another 10 years. To buy more I just buy another Neos overshoe so it's just 35$ to maintain for 10 years, 3.50 a year. Almost all the time the wear hole is smaller than the heel insole so it won't walk away like add on taps outside the shoe, plenty of room for insulation inside like neoprene. You want to add a more solid insole like Dr. Scholls type but cheaper since it came with my other boots and are solid this is inside your sock so the heel elevation of the insert doesn't form an uncomfortable area between the heel and no heel in the front. You can get cheap rubber soles the length of the shoe so it never may slide away from the bootie you want so to save... And I duct tape the insole heel to my outer inner neoprene shoe this keeps it in place as I put on the shoe, and also small rolls of duct tape between the heel area and the sole of the neos and boot liner as spacers in the area between the heel and sole, there's travel in my moths ahead! To solve this problem best I may buy an entyre rubber insole on Ebay for just 3 dollars or so, when the heel wears a bit, just trim it and move it back so it will be years before I need another. Even so synth for this may be more durable. 

Experts say warm feet aren't just a luxury, they're essential to good health. So the value of this method is only like 35 for the boots, but each month the real value might be 1$ a day, with 8 months a year or around 300$/year, so the cost of 3.50 a year is like 1/100/year for warm comfortable feet. 

My father would say if you didn't have to pay for heat and food clothes and rent anybody could be rich. Welcome to Malibu and a 3 dollar clothes and heat cost, even so this method is only comfortable down to 52 degrees, and it is comfortable year round.

Here's a link to the Amazon site where I bought the neoprene bootie, original cost was just 20 or so, they boot the cost to 30 on the second round. I bought 4 sizes above my usual size to fit more neoprene socks in.  Click here or see link at the end of post. This goes inside the Neos, and I simply duct taped the sole insert to the outside of the bootie, and then put them both inside the Neos overshoe. To put them on I just leave the bootie inside the overshoe and put my foot down inside and pull the back of the bootie the rest of the way up. This is especially easy in the light weather with reduced insulation, and is the best method with more neoprene socks inside, the advantage is the heel that saves your shoe between the Neos and the bootie won't flop around saving you the 350s worth a year by a simple supercozy method. For my base layer as I say above I highly recommend smartwool socks, just 10$ a pair for lifetime socks.

I'm currently trying silicone booties made with duct tape inside Puma tennis shoes, this seems to have a durable sole in a pair my sister gave me from brother in law san, the most durable I've seen perhaps. If this works and it seems possible since unlike the neoprene the silicone is just thin enough with the same level of insulation as the thicker neoprene which wouldn't fit, this may be a less clunky sort of shoe that may be simple to waterproof with the Amazon bags and just as durable but simpler and more reliable perhaps than the Neos and neoprene method as above, I'll keep my socks on. I wear a 10 and 1/2 to 11 and size 13 is the largest I could find they make, so you may want to get at least 2 sizes up the more sizes the better since you may want two or even three layers of silicone for outside wear and/or try triple EEE.  


In summer sweating is no problem, it helps you stay cool, right! Even so, if you have an air conditioned boss who has steam and fire out of his breath for the Fire Sale, just sew in your indoor outfit..

A good trick I've used to stay warm in AC in summer is to wear a thin good looking jacket with a rug sewn inside the shoulders with shoe laces and a few holes punched with duct tape to stop rug frazzles, it reradiates your body heat back in and it really works. A sort of heat shield. Great for appointments, just store in box and use as prescribed by the sweet dental 18 with her dish of sugar in the lounge, while you read to find out about golf on worlds of advanced civilizations!

I used to use AC till I found that opening windows in the daytime, not wearing a shirt with shorts and using some fans was actually much more comfortable where I live on the E coast. An AC bubble costs 3 times as much per degree as heat, and using it just at night as I do is comfortable all afternoon FM. To save more you might try a programmable thermostat to cut it off while it's cooler as you sleep.

 We lived in the tropics for millions of years before fire and the immune system has a boost by alternating warm and cool like going in and out of the waves all day. 3/4 of the life and people then as now lived by some type of shore. An artificial AC bubble is polluting with indoor pollution which may be a real concern with CFS via MCS (Multiple Chemical) since indoor pollution is considered far more hazardous than outdoor pollution (for bleach like to clean linoleum baking soda and lemon juice has no fumes and removes water stains far easier from my linoleum than clorox without much scrubbing. Bleach removes the water stain but only with stove corrosion, much scrubbing and huge fumes. Lemon juice and baking soda also make a good safer shampoo. For a bath I spray with MSM and water. MSM is a wonderous sulfur compound that has no odor and has been processed out of our food. I've never had any side effects with MSM. This solves the bathing problem. For underarm perspiration baking soda has been used since the 1880's. For odor elsewhere like between my legs, I use high grain vinegar, spelled vine garden, I am spell left! Baking soda to hope to dry my feet was worthless even while great for underarm wetness. In the shoes it's totally wet and miserable. See above about warm feet and Smartwool.). You may see the fans at the cashiers in stores in the summer heat used in addition to the AC. This they may find more comfortable by far because of the oscillation of the fan I sure do. And at night I just turn up the AC a bit.

For house odor, I highly recommend not just a washer but also a dryer. I wear just two sets of outfits inside and wash these often. Not wearing other outfits except to go out and social events totally stops house odor this is useful in winter also. Electric clothes dryers cost 70 cents an hour to operate. So for no 30 digit heating vendor bill I keep use down. You save a fortune on outfits, your house smells clean if you wash the right ones once and the used ones often in rotation, plus you have all the good outfits at low cost. If your cozy outfit always hugged you why say goodbye and hello to more trips to the store to buy more. I've saved 52 trips to Reno! 

As I learned about hydro I found that these new high sigh microfiber cooling towels work well. I found out by my sister's presence (our lady of perpetual emotion, THANKS) here once more the present is the Mission Enduracool towels. This worked better than the other ones I use for my inner sandal liner plus socks on the outside of my flip flop in summer heat savings celebrations. Basically in the summer you spray water in the towel like once in four hours instead more discomfort even if spraying every three minutes, it saves a lot of spraying and gives Hydro and an even more comfortable cool. I like the Enduracool enough that I got four more and if you put them inside thin slacks by sewing two end to end and looping them over your belt to they stay in elevation, plus two more over your shoulders so as they radiate down over your stomach they also cool you here, I'm also considering buying and sewing two more to also cover my back and no one may realize you are so comfortable, yes you may! Mission Enduracool claims in general a 30 degree cooler temperature, I'm not 1000 yet!

For going out in the heat you may like a spray jug of water, this is moisture also, and a powerful heat shield, spraying water on my legs was an early temporary method
I found for raising my low blood pressure with CFS Cool Constricts Capillarys or CCC. While this gave definite relief from the heat and CFS, Activive and UDG are far more powerful for my CFS. This may not work for you and is about my own personal experience. This is not medical advice, please read my disclaimer if you have any doubt! Thanks.

How to Achieve More Control of  your Life,  General

 By using an AZ index and a Sub Directory you can often find what works to solve problems like this hisped improved, more worth, well, won't say which! If a felion sips ginger fizz you're non alkalion!

 The good thing about an A to Z, if like I did you have complex problems, and you start your search for this or that solution, all solutions are yours to keep if you find them, say like me you have gone through two or 15 possible solutions to this problem. Now that I may have found it (activewear, memory foam and silicone great for winter with heat retained) I have it written out in trials and errors in my A to Z and then mapped in synopsis in my Sub Directory. This brings most of my knowledge about the given problem and solution right up in high contrast. All the progress achieved is in reach, and findable fast anytime the problem reappears. Great for rapidly comparing both your experiences e.g. side effects and cautions of herbs if it may seem new but if it isn't. Instead of making the same goof twice or more you only make it "one time". And learn as I go.

This is a powerful method as I say on the link below, especially when used with searches on the web. You can make a Tool Box in about 20 minutes, and add inserts to expand as needed or wanted.

  Click here for how to build your own machine of this type, essentially a paper computer, not a blog, a hand powered audio volume!

A sample Ebay Waxed Awl Twine Site, Much easier and more durable than common thread Click Here..

Click Here for how to save your teeth plus a mechanical simple cheap easy way to improve additives like sugar from your teeth while you eat.

Amazon Bootie for inside the Neos overshoe, Go Here.

More about Clay

Ebay Patch Page To Save $ On Actionwear/Outfits For Life

Here's the Ebay Link for The Army Blanket Liner