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Monday, February 13, 2017


Why Avemar With Meratrim May Be A CFS Cure


Disclaimer, This site is for Information Only And Is Not Intended To Prevent, Treat, or Diagnose Any Condition or Event. Use of This Site is At The Risk of The Reader, and is not A Substitute for A Doctor's Care. Here I speak only from my own Perspective and these methods may not work for individuals since all health situations are special as they are unique.

 

 

 

 Solved By Your Bright Bells!

Curing and Controlling CFS... And Other Weariness Woes...How Anyone Can Boost Energy by Use of My Explanation of CFS

Monday, February 13, 2017


Why Avemar With Meratrim May Be A CFS Cure

Here I'll also discuss Avemar  and CFS and also why methods I've used for CFS may be a possible help with residual covid, when the symptoms like low blood pressure and tiredness don't go away after covid (for about 17%) and CFS too may be caused by a virus.


Disclaimer, This site is for Information Only And Is Not Intended To Prevent, Treat, or Diagnose Any Condition or Event. Use of This Site is At The Risk of The Reader, and is not A Substitute for A Doctor's Care. Here I speak only from my own Perspective and these methods may not work for individuals since all health situations are special as they are unique.



    The odds of anyone getting cancer are now 2 out of 3. This means as I did if you have CFS you may have what seems to be a project on stress ahead. Can you imagine how I felt at first when I found out I had both? I'd had CFS for about 10 years and then skin cancer. It may seem incredible but I've survived and am thriving because not only is there a way to control 97% of the symptoms cheaply and with ease of CFS, cancer is often curable by the same method...



  The way out, the way up, may be Avemar.. the Nobel prose winning powdered beer brew, essentially a small loaf of bread carbs, a small tablet that's wonderous, beauteous for cancer, yes there is such a word as wonderous, it's beautious, my mom the English professor and journalist says she hopes it's so..


 Avemar as I'm taking it, about 87 dollars a month is a powerful powerful immune booster and modulator. It's believed by many the cause of CFS is the Herpes HHV6 virus, and Avemar goes deep down to cleanse out the virus. Untreated CFS has 10,000 times the viral load they find in research, in addition to HHV6 there are about 20 or 30 viruses in the muscles People With CFS, PWC'S can't feel, but they are there. If anyone pays 45 twice for junk TV shows (who needs reruns of old TV dinners) would anyone pay this much to both cleanse out all this junk and cure the cancer too?


 As you may know your body only is able to stop cancer by constantly cleaning out all these threats, they lurk hiding pretending to be do gooders to your immune system, so they get by under the radar.

 

  Avemar does a deep, deep cleanse, it's advertised to completely repair even a severely damaged immune system.

About Long Covid and CFS

 I wrote this post years before covid, but if you have symptoms like CFS it might well be your worth your comfort and greater health to consider what I'm saying here.

 The symptoms of long covid as they say seem a lot like CFS and I have had experience with CFS that you may find valuable.

 If you have both low blood pressure when you stand up and severe tiredness with long covid your diagnosis may be much like CFS because CFS is also believed to be caused by a virus.

 I don't know if this site applies to covid, for 17% who have it but I've already had three of my sisters and brothers family's having covid even after being triple vaccinated so I hope this may be helpful..

 For people with CFS it's known that your chance is 400 times higher of dying if you have immune issues or other existing issues, or that was how it was before the vaccines and now the events overall  of this type may be lower and even so you may want a really super strong immune system to triumph as I'll show you how to find here hopefully with Avemar.

 

 
 More About Avemar and CFS

While in the US Avemar costs 60 cents per tablet, in Hungary where it was invented it's subsidized and all Hungarians can get Avemar for just 3$ a month or so. Avemar is believed to be of real worth for a long list of improvements in health and has been well researched.  


 Before Avemar, I was taking Activive from a company called Hello Life. Activive is great for CFS, it was like night and day, it reverses 97% of the symptoms and the enzyme deficiency, almost all the pain, the neural symptoms are also much improved like 97% improved etc, etc. It has no side effects and isn't edgy, other than somewhat if I sometimes would miss a dose. But why am I talking about Activive with my click and spel left, if Avemar seems the solution for me?


  First you may want to know it's an option, e.g. if you can't take Avemar if you had blood sugar issues (Avemar like powdered beer has a lot of carbs) or because of cost perhaps.

 Hypoglycemia or low blood sugar with wooziness after sugar is common with CFS and after my CFS was mostly removed I still had this and while it generally makes you really tired at unpredictable times, this is one of the reasons I'm sure, that the tiredness of CFS itself is often unpredictable.

For blood sugar I found that taking six tabs in the morning and only one at night counteracts blood sugar tiredness because it's been recommended to walk for 15 minutes after meals to reduce blood sugar spikes. This is probably not just good for some but for general value because most people are being stressed by sugar.

 It slows down your immune system for about 5 hours after eating sugar.

 (More recently I've raised the dose to seven tabs a day Which cost about $87 a month but I think it's worth it! Once my blood pressure went up to more normal levels I've been able to walk about 4 or 5 miles a day since 2018 without much stress at all, and my neural symptoms and pain are almost completely disappeared.)


 More important may be because Activive works really fast, the first day.. I was so greatful!!!!! I'm just great! Merely Amazing me..


And Avemar may be uncomfortable...
while you wait for the Avemar to solve the CFS so you may find more continuous relief while you wait.


As in, it often takes months of pain for some OTC's or perscriptions to work, I couldn't stand the thought of anyone feeling the CFS way for a day, I know what it felt like, and if I can spare you three or four months of CFS agony till the Avemar might be a cure, than you may like me and Activive in the short term till the cure might be in reach for you with Avemar.

 I was taking a super low dose like 1/10 of a drop of Activive to save money (the recommended dose is like 30 drops) and it worked quite well.



A NOTE ABOUT AVEMAR


Avemar is essentially, powdered German beer. It costs 180 for 300 tablets. The patent may not expire for years and it's just beer or bread as they say on a site like Denver Naturopathic.


 The site says that this kind of bread, artesanal bread presumably has much of the value of Avemar if you merely bake your own bread by the recipe they give from their long experience in the bread booze biz, how to booze on slices of foam! Bread is much like beer, it has the same bacteria used to make each. At first I thought I'd have to make beer and other sites said that if my pot belly isn't a microbrew like what's his name the Ohio Jesus who had the yeast in his gi that always turned the water he would drink to beer not wine! The problem with brewing my own beer was that other sites I read in more depth seemed to say you have to get the brew just right of the beer or it's just a batch of vinegar, and this to spend all the money on a beer brewing machine and then perhaps to have it fail was enough for me to first try the Avemar to see if it even works, and yes it does. It's quite possible however and I don't know Which caused My CFS defense because I was also eating comfort foods at the same time I had my blood pressure go up so more and more moderation was achieved, not the Avemar.

 Certainly low blood pressure has the main influence on CFS in my belief.

 People with CFS are over optimistic in research while people with depression consistently underestimate themselves. This seems like when you stand up and your blood pressure goes down you're in a lot of pain, yet when you lie down your blood pressure goes back up and you feel the dreamy sort of tired yet optimistic way of a dreamer. So while you're at rest your pain is relieved and you can plan for the future and be optimistic there in your dreams after all that's what optimism is but when you stand up it's sort of cut out from under you. On the other hand somebody who's depressed when they rest have more pain then than when they're active doing other things.

 Of course this is for un improved CFS and you can just ignore this if yours is already improved by reading this you're welcome in advance. I think you can get a better dream if you raise your blood pressure because my blood pressure is moderate now and I'm not much in pain. Even so when my blood pressure was the highest sometimes 135 or 140 over 95, this was when my CFS symptoms completely completely disappeared!

 Most ut what!
Another reason I strongly believe CFS is mostly about low blood pressure not about how dreamy CFS was Is because on the Health Rising (CFS) site C Johnson says in research about CFS the drug phenylephrine (like neosynephrine) completely stopped ALL CFS symptoms of orthostasis on the tilt table. This drug is known to be a vasconstrictor and raise blood pressure. Note that this drug also doesn't reach the brain to constrict blood vessels there.

 This is why in untreated CFS when you stand up your blood pressure will go down. It's in your legs and the pain is in your legs. And yet you and your brain feel so much finer when you're at rest in bed.

The only problem is you can't do anything but lay in bed. This is the problem with unresolved CFS and why raising your blood pressure either by eating comfort foods or Avemar or both may be of value to resolve the issue.



 They wondered why if phenylephrine was a vasoconstrictor it was so good for low blood pressure, and the answer would simply be it raises your general blood pressure by squeezing the blood vessels in your leg, sort of like a toothpaste tube for circulation and this squeezes up enough circulation  to reach your brain and give your brain oxygen and "totally solve the cognitive zonk!"

 First of all note two things..this is indeed dramatic for CFS but while unfortunately phenylephrine is not safe for a long-term use, and while it would seem to definitely be  important to note that my observation that when my blood pressure was the highest my CFS symptoms were the absolute lowest, this seems to be quite true for CFS.

 Another reason to believe CFS is about low blood pressure is that on the tilt table test it when the PWC has horizontal levels the cognitive CFS type symptoms as by problem solving consistently increase like 27% as they go more to standing.

 

 And these are some good reasons why I believe that CFS is mostly about low blood pressure.

 Since phenylephrine is not for long-term use, here on this page I discuss ways to raise blood pressure to moderation such as by whatever raised mine to moderation whether it was comfort foods or Avemar or both.

 If you have long covid or CFS, CFS is going to be much boosted by the research...

 As the song says Health won't help tomorrow If you give up today So just hold on a little longer because health is on the way...



 

 

With Avemar I've had no effects other than lots more energy and removed blemishes etc. after several months. I was hoping to brew my own Avemar bread and then just supplement with Avemar I buy, this was in case the bread has no value for some reason, better safe than sorry, you know, it's always the second mouse that gets the cheeze, life is just this whey!


Here's the link to the site with Avemar recipe or see link at the bottom of the page;


 http://www.denvernaturopathic.com/poolishwheatgermbread.htm


 At first I thought I couldn't take a higher dose but this has really been not much of a problem since in the morning one of awake and I take all six of the tabs I can just stay alert by exercise via exercise with exercise, thanks exercise!


I would get woozy from sugar before, common with CFS so I use a weightloss formula called Meratrim to counteract the blood sugar issues and lose weight to boot!  More recently I found it's almost half price if I buy Avemar direct from Hungary about somewhat less than 100$ a month for two bottles, and I'm also trying Meritrim for just 20 or so, via Ebay at 1/3 off the cost. I'll let you know how this goes in a month or so.

My month has stayed, my month of rest! Both of these turned out just fine. Meritrim has dramatic value for blood sugar and it's also a fitness booster without edginess.



Here I Am Years later after I wrote this page my CFS is definitely like 97% better and I had concerns once my blood pressure was up that I couldn't keep it down as much..


If you do as I have and your CFS is gone by using these methods you may not have as much to fear from high blood pressure now because they've recently found that tricaprin a medium chain triglyceride MCT oil actually can reverse cardio like just tightness. If you find like I did that your CFS is cured and your blood pressure goes higher than you might like it's easy to reverse it to the degree that you want. If you're eventually in this situation in this reading my eventual site for today's eventuality tricaprin is defined as an MCT oil with caprylic acid, capric acid and lauric acid, and this is easy to find on Amazon if you look for MCT oil plus lauric acid the third oil.


 My main concern may be that my blood pressure would go too low and CFS would return but so far I've had no sign of this at all. And of course tricaprin may be a treasure for people like grampa with cardio.


 As for Avemar I've seen another site called racehorse herbal that supposedly shows you how to make your own. It looks like a good site and it has elaborate discussion of the patents with step by step methods of making your own heated breadbox. The site says most people don't have $100 a month to pay for Avemar.. I sort of have had but I paid $6,000 so far for Avemar and as you can say I want to be rich cheap and prosper not just be rich and prosper!


Here's a link to the racehorse herbal page about Avemar DIY or search Avemar  racehorseherbal make your own or etc.

 While you can make your own bread brewing box or even use your oven, this takes a bit of doing and using your oven isn't continuous more than a few hours and you may need days of value here as it says on the site. I've opted for a bread brewing box sold on AZ for about 40 dollars plus two 1/2 gallon mason jars plus also the lids and tbe beer brewing valves all in one lids and valves so no hole in a usual lid to drill. 

I opted for mason jars over Pyrex as on the site since the jars have valve lids ready to go and I couldn't get Ebay to confess! What's the stopper that fits buy it seperate sure enough may be arrives in a month. Mason jars are fast in the south!

Here I quote another CFS site from online

"..For me, here is how I'm doing it. One 1/2 gallon mason jar (1500 ml). One air lock (can get at beer brewers store) with rubber grommet. Mount air lock in lid of jar by drilling a hole (1/2 inch for me). Purchase distilled water, raw wheat germ, bakers yeast (large jar). See site for process. As long as you can keep the temp around 85 degrees your set. Shake gently every hour...."

This seems to be a simplified version of a method used. The proofing box I bought on Amazon will give the constant temperature. Shaking may be viable if done for a few days not a power stirer as on the other site sounds too pricey for now maybe in a month of summs.

 The most complex thing about the quote method not mentioned seems to be about like five days of getting your starter. This seems to take complexion but on the first site it says after you get it set up it's smoother sailing for more use and we are on land in the world!
 

So I'm thinking what's more of trying to make my own Avemar with this other site because I never did actually try to make my own before. One problem with this turns out to be that Avemar once you make it doesn't keep for more than 5 or 6 days. So I'm thinking of using a Food Bag seal machine like a racehorse might! You can buy on machines on Amazon for about $40 and it advertises that you can keep your food fresh for years. 

 If you opt in for Avemar like this you might want to do as I'm going to do and try a hybrid method and just sort of get my feet wet no I'm wearing no horse shoes with with perhaps 50% real Avemar and 50% real! 


Click Here for my other post How  to More Easily Make Your Own Avemar and save at Least $130 a month..or if you like see the same link at the end if page for more..

Once I've proven it really works but I then change over to 100% home brew Avemar and it may stay so I can make a large batch of it and keep it for like three years at a time and it doesn't cost $100 a month..

 Using this method of the heavy duty sealing bags for the PCM phase change material that may help to stay cool in the heat may also be good to make it so I don't have to make Avemar more than once like every 6 months perhaps while saving hundreds on Avemar.

 This may be valuable because staying cool can have worth with Avemar because Cool Constricts Capillaries CCC. Theoretically this might raise your blood pressure and give you more relief from your CFS while you're waiting perhaps for a cure with Comfort foods and the Avemar as I've found.

See my cooling post about how to make your own cooling vest for just $5 and for other cheap ways to stay cool. 

 Of course this about needing to stay cool and make your own Avemar will be outdated if you make a lot of money. Investment is a major source of income for people with disabilities.

Click here for my neat cooling events for you or see post at end of page with the same link if you like.



More The Meratrim; ABOUT MERATRIM


It counteracts the two hunger hormones discovered in the late 2000's leptin and gherlin. Leptin, like greek "leptos" or light controls hunger, and ghelin controls satisfaction after you eat, actually it seems to moderate both. Like Avemar it profoundly influences glucose, this is one of the main ways Avemar is so powerful against cancer since cancer cells use 6 times more glucose than other cells. Indeed, like Avemar, Meratrim is a fitness and cognative booster. And like Avemar, Meratrim is strongly anticancer, removing 80 to 100% of cancer cells in vitro.


One good reason it seems Meratrim is in reach for me is because as I say, Activive is not involved with chemical sensitivity like MCSS, and Meritrim has only two ingredients. They researched out of 10s of thousands of herbs that convert fat to muscle and improve hunger and so Meratrim has only two ingredients, Mangosteen and a herb called sphearanthus indicus, indian thistle. In the old days I wasn't much interested in multiherb formulas, and my common sense is aware here of the value of only two ingredients in Meritrim. You can buy it from Swanson online, a discount brand I've trusted for more than 15 years of experience. (Amazon may be unsafe for herbs, counterfeits by third world and shady operators abound, I read this on a site about web cautions but longer experience has seemed to show me that this is not true as far is I know!).

 

 If you have cancer and CFS you may not want to take Meritrim since more than half of cancer deaths are by starvation as the cancer uses up most of the energy your healthy cells would be getting. Even so one of the two herbus used in Meritrim sphaeranthus indicus or indian thistle, has astounding ability to limit cancer cell lines in vitro.

 One thing I found even after my blood pressure was up to moderation and I'm feeling great is that I still had sugar  discomforts, like lots of tiredness after sugar.

 This was nowhere near as severe as low blood pressure itself but I'm looking to my higher goals. The reaching of one goal is a starting place for another, in the basketball arena of life!

 This about low blood sugar is a common problem with CFS and it overlays your other tiredness when you have it, low blood pressure can cause low blood sugar and vice versa in a complex kind of influence on brain zonk and tiredness.. so I found that this is one of the main causes why CFS tiredness was often  unpredictable. You might think why couldn't I just plan around this tiredness so if you go to sleep overnight nobody interrupts you there. Tiredness solved right?

 But like a lot of people with CFS  I presume, it was unpredictable enough while I had CFS that I couldn't do this much.

 But the point is that CFS involves low blood sugar and this can be unsafe but mangosteen is a fitness and cognitive booster and it lowers  blood sugar by like 60 points when you take it with sugar (sometimes a necessary evil for nutrition with the healthy foods that have it) and just as important it also moderates your blood sugar.

 So all this stuff about how we have to do this or that to stop sugar poisoning which damages like your blood sugar and blood pressure and your immune system every step of the way, for me my solution since I was denied care by doctors here too was to simply start taking mangosteen anytime I eat sugar and I totally bypassed all that downstream damage otherwise caused by sugar and some accidents caused by misdiagnosis or whatever we would call it.

 I can't guarantee for the complete safety of mangosteen.. I'm researching about green coffee beans which are also supposedly with the same ability to counteract alpha amylase which when you eat carbs it actually keeps the carbs from converting to sugar so you may bypass most of the sugar damage.

 Mangosteen is also much much cheaper than other carb blockers like white bean extract mangosteen just 5$ a year vs white bean extract 30$ month.

 I've had no symptoms other than relief from blood sugar tiredness with mangosteen and more energy.

Actually I tended to notice I was edgy when I used it more commonly so I've reduced sugar itself, etc. There are also problems like constipation which can be severe and so you want to eat a lot of oats like oatmeal this takes great and is a staple if you eat it with a sweetener like lo han The sweetener from Clchina which has Great flavor and Splenda makes it. They're never been any adverse events of any kind with lo han
since it was first famous for a thousand years in China!

Like all the methods on this site this may not be for all those with CFS or other health concerns and this is for informational purposes only.
 
 


Another way I save more on OTC's etc. is to take ginger which increases the absorption of any OTC you take by mouth. I'm in hopes I can get by with reduced cost of any other herbs I take. One problem is that ginger itself is rather expensive. So I take pepper with the ginger which boosts the absorption of the ginger itself 100's or 1000s of times. Absorption of absorption of absorption...Ginger causes low blood sugar, but Meritrim seems to counteract this also. I've had low blood sugar wooziness after sugar but this was only when I was also taking 4 or 5 other herbs that each caused this by necessity in the old days. Basically I'm out of the herbal realm so much and I can go more than halfway into the woods because the rest of my return is out!




 Avemar seems superior to Activive in general even with Activive's super anti CFS power because even if Activive is of real value and has no negative symptoms you can feel, it's complex while Avemar is simpler. In other words there would seem to be longer term risks of side effects possible even with Activive, and on the insert they say it has all these great powers for anyone who's tired not just PWCs it also says just the one word "for temporary relief", (I don't have CountRight!). Even so it doesn't say for temporary use only, and I've used Activive for seven years with no side effects I can find other than mild edginess if I miss the dose. But Avemar may go deeper in to stop HHV6 which is well known to cause fatigue, 99% have HHV6 and it is believed it lurks until some stress or other burden then makes it able to cause CFS.


I consider being cured of CFS to be superior to Activive because though I would only miss it like once every 8 days or so there were usually mild cognitive like edgy symptoms and if I have this happen once a week for a year then I've got edginess for more than a month a year that I don't have because I've cured it like with Avemar and comfort Foods perhaps as I said.

Moderately high blood pressure gives continuous coverage against CFS and if you can remove the herbs like adverse events you can sleep great all the time.. by curing my CFS I made it so that I didn't have to keep searching for energy herbs that are often edgy to solve it.

Basically if you can cure your CFS then your risk from these other herbs goes down and hopefully the sooner the better as values rise. The longer you stay tangled up in the adverse Events from the herbs and the CFS the more the risk may increase as you do your research that you won't profit from your improvements. It's for reasons like this that I have written this page for other people who have or have had CFS.
 

With the social events going on with CFS before I don't need an extra month of that stuff per year even it's mild when I can have continuous coverage more by the cure. Activive as it was was much much better than CFS for me.. but CFS is bad enough that this isn't saying as much as I would have liked and I want to save my extra month a year from CFS.


 Also there is the problem that even if Activive is real good for CFS, if the Activive company Hello Life goes out of business and while businesses have life ever lasting "by some accounts!" then when the Activive runs out, the CFS pain and confusion may return. Activive as I was able to afford it was when I took about 3 drops AM and PM and one bottle for 35 or so would last about 3 months. But it may not be simple or a cure or a way to save as much "bread" as Avemar...I can't afford a lifetime supply of Activive, it would cost thousands, so perhaps Avemar is better in the long run. I don't yet know Avemar is a cure, even so I'm already able to cut down on my Activive costs 3/4 with ease after 6 months of Avemar.


HOW I SAVE 30 A WEEK ON FOOD WHILE REMOVING JUNK FOOD AND EATING HEALTHY EVEN WITH CHEAP FOOD


  The secret I found to  cause high blood pressure itself perhaps was to replace both chips and crackers with bread, it goes with lots of other healthy foods to make them comfortable! Bread goes real well with, meats, beans (like tacos) juices, itself, veggies, and it's as satisfying as chips, I like the flavor. As in ancient Rome, the saying was "bread and circuses" bread is often enough to satisfy. What bread sandwich can't you make without bread? A tomato sandwich, a cheese sandwich but the rich can't make a sandwich without a sandwich! The junk food may have raised my blood pressure before I found this method, and caution  and use of the bread method are thus advised as you may reach the cure. (I got a cheap cyber blood pressure cuff from Wal Mart at a cheap cost "Lot Fancy"-and high value..)  And I saved 30 or 40 a week on food cost year round. The rest of the junk food may mostly rust on the shelves and so be it (bogus iron). My fat dose is much lower, and cholesteral and salt are of some worth here.


While a lot of people with CFS are often poor, they have access to more healthy food even at dishcount prices! NOTE this is Not Medical advice, Please Read and Understand my Disclaimer  (or see link below.).


For years I ate pasta, but it's slimy in the pot, doesn't keep, and can burn the house down sooner or later, later I hope, sure enough right away is here! Bread is simple and cheap and has fiber, recommended for many health  uses I always wind up with.

 Another comfort food I was eating was low fat milk I would blend in the jug with juice like pomegranate, cherry, apple, or strawberry ect.

 This combination has carbs fat and protein, and while it's not as healthy as other foods this combination is known to moderate blood sugar.

 And they seem to taste great which seems why like Reese's cups or other foods that have this carb fat and protein blend may seem to do so well.

 This is much easier to eat than ice cream and I think it has better flavor and perhaps is considerably healthier than juicy juice which damages your blood pressure and blood sugar every time you eat it.

 So I can imagine drink manufacturers finding a simple way to bypass the ice cream business since it's available in an easy and more convenient to digest form. And it's much easier to make I assume than ice cream just by finding the juice concentrates and the low fat milk.

 So I was drinking a lot of this moo brew before my blood pressure went up.

 


Finally I want to say that as Avemar raises your blood pressure to cure the tiredness, it may go too high and so it's important to monitor blood pressure and eat right. Avemar itself has no evidence for this, so I'm wondering if it wasn't caused by comfort  food before this. Even so I've had numerous adverse events caused by bad OTC promises, and it's been found that as much as 1 in 3 OTC's are counterfeit.

 I got higher blood pressure  perhaps by being poor because of CFS so I was saving on food-and this may have cured my CFS with comfort foods! "There is no bad that does not bring good" of the two evils choose neither of the two goods, both!

 Actually My CFS is not so much cured as changed into moderately low high blood pressure, and to control this itself I found that using sugar substitutes like lo han the sweetener  combined with sweeteners like erithrytol or allulose (a sweetener which actually causes weight loss) this is actually a way to cut down dramatically on both salt and sugar and fat because you've got the sweet flavor which you can combine with like oatmeal which has value because it's a staple of food and you don't get tired of it nearly as fast... think of all those people eating chips for years and not getting tired...

 They have the one-hand chips that are already chewed, so  your hands won't have weight on!

 Except when you're eating no sugar or salt because you got flavor enough and satisfying food enough you may live longer even with moderately high blood pressure.



How to save money for Avemar or for General value


If you're poor with CFS to save money you might want to buy a pressure cooker and cook your own Foods. When you eat foods like potatoes which you can put in the pot to heat and cool for an hour only and you don't have to cut  or legumes which only take 35 minutes, your food bill can literally be as low as $1.50 a day. This may be worthwhile for you if you are poor with CFS if for example you have a landlord who likes people to play guitars but not dogs who sing!


Food has been costing a lot of people.. that's right potato chips and helpful food like juices have an enormous markup.


By this method not only can you pay for the pressure cooker in 6 days and it goes on paying for itself indefinitely but you can also have extra money to invest..


For some other food accentuations that we may not supposedly have to know so much about, right, know all there is right away and my patience prayer is answered! Click Here or see the like Link at the end of the page if you like to rest and read the rest of my pithy prose of this page.. I'm rhyming away wherever I Go Amazon I am they have no sign out or GPS map after they changed it!


Often people with CFS or long Covid don't have much money and most people spend at least $50 a day on food like for lunch so when you have the pressure cooker you're getting at least like 60 or $70 extra every week. This also helps to improve your food security as in you don't have to eat so much food that's bad for you to keep your blood pressure down once your CFS is cured if so. 

Essentially the method I've used to cure CFS by use of Avemar and Comfort Foods  is where I'm neither dying of high blood pressure due to MCT oil like tricaprin which reverses cardio as you can see on the web nor miserable because of CFS, the Best of Both Worlds!


As I say the evidence seems to show that CFS is definitely about low blood pressure. When my blood pressure was the highest sometimes my CFS symptoms are completely disappeared.
 
 For example vegetarians can hold their arm out their side for half an hour without being tired but most people can just hold them out for about 5 minutes without severe pain.

 Even with my blood pressure at say 105 over 71 which is comfortable and I can easily lift 15 lb weights fast in each hand light combined with knee bends for cardio I still can't hold my arm out to my side without pain for more than a minute or two.

 While my cognitive symptoms are almost completely gone at this level, and while I have walked 4 or 5 miles a day or more for years without severe discomfort I found that while I have this gift I still can't do heavy exercise for more than a few minutes without noticeable cognitive and physical stress the next day.

 So I'm at the level I am and if you find yourself with this level after your blood pressure rises if you can make it rise you might want to both walk a lot every day as I do with the energy you recieve just to give thanks.

 But you also may want to start in with a heavy exercise program or what I call a program by starting like I have with this 5 minutes of heavy exercise every other day with the other more common exercise and see just how comfortable you feel. Walking four five miles a day is easy for me to do but more intense exercise including resistance exercise I'm learning how.

 My guess is if I can do this at 5 minutes then I can start to extend it though I don't yet know.

 So as you can see raising your blood pressure to moderate levels and controlling it with a drug like Lisinopril which is the main low blood pressure drug given even at the low dose I take of 10 mg a day, it's a bit more complex and saying you're just cured or not cured.

 One thing I'll tell you is I surely would exchange moderately high blood pressure for CFS any day!

 This has risk of course because as you raise your blood pressure you're risking a heart attack. This is why I strongly recommend if you're considering raising your blood pressure like this to consult your doctor or CFS specialist before attempting to do this.

 I did this just by luck and I'm telling the truth, I'm not dead yet! Three can keep a secret if most are asleep!

Often people die of a heart attack without even knowing they have it.

 And when you exchange high blood pressure for CFS one thing you could say is your cured because there's no way known (other than perhaps the health news about tricaprin) to reduce the inflammation that causes high blood pressure. You're fighting the CFS fire low blood pressure with the inflammation fire of high blood pressure..


With or without tricaprin and other methods like exercise or natto so the chest is not uncomfortable and no CFS, I've seen no real sign that CFS will ever return with my five years of higher blood pressure so far.


 This is your own decision and you would see your doctor about it no doubt. I found out it wasn't as simple as this because I went to the emergency room with high blood pressure one night after about a year of thrill when I found that I had higher blood pressure and my CFS was mostly gone.

 But research about CFS is not as considerable as the large amount of research about how to lower your blood pressure and as far as comfort and convenience goes it would seem to be vastly better than CFS to have mild high blood pressure that you can more easily control than CFS if you get it in time.

 Note that if your blood pressure goes too high it becomes much more difficult to control so I strongly recommend if you take this route of raising your blood pressure only under your doctor's advice with Avemar or comfort foods that you do so with the doctor and a grain of salt substitute substitute!

 You may feel disdain for going to see professional but once your blood pressure is raised this becomes much easier.

 And since this is the nearest to a CFS cure I can think of this may only last a while and you can get on with your life.

 A real good trick I found for keeping my blood pressure moderate once my CFS misery had passed was to use natto, a soybean derivative that can reduce systolic pressure by 20 points in a week.. natto is an outlier because it's the only food that has 90% more of the real kind of K2 in the natto MK7 than the next food in this horse race, like what did Mr Ed the talking horse do with all his money he made on the show? He bet it all on auto races and got rich! (This is an old talking horse laff I remembered!).


I strongly recommend powdered natto because natto beans don't keep for more than like 3 weeks and are really gross and yucky. Since I also would say you should take it only like with use 4 days apart per dose because K2 levels stay high and you don't need as much anyway it will last you for a lifetime supply for $70 unlike the yucky beans for $70 which last 3 weeks.


 I'm taking other herbs for blood sugar which cause blood thinning and 50% now have blood sugar issues and 80% of the older people. 

 The two herbs I take are sphaeranthus indicus or Indian thistle plus pau d archo.

 As I say I'm in a more advanced phase in my research about CFS and so some of these herbs seem much better than the earlier ones I might have tried or that you might consider undergoing the research about..

 Unlike earlier herbs I tried, neither Indian thistle nor pau d archo seem to have any edginess or discomfort or side effects I can find other than more energy.

 But the reason that I take them both sometimes at least after my blood pressure has risen so I presume this would help the most, is about sugar..

You can find quite a lot of money and greatly reduce sugar damage by using the pressure cooker. Even so some sugar like watermelon or oranges can be healthy for you by the nutrition or just the thrill of eating some chocolate or cheese now and then to raise your blood pressure a bit if you like with CFS once you've cured it. Cheese is not out or out of Wisconsin where they arrest them for smuggling in Cheetos.. the best part of being rich may be the doctor can never find you in all the cheese crunchies!

About sugar Indian thistle acts like herbal insulin and and like mangosteen it also counteracts one of the main enzymes alpha amylase, that convert carbohydrates to sugar. And I think also pau d archo has another enzyme like this. So if you take these to herbs when you take sugar sometimes this can completely stop you from being feeling woozy or tired after you eat sugar. There are other carb blockers like this like kidney bean extract, but this didn't work for me and it's like $30 a month as opposed to $20 a year for herbs like indian thistle.

 Both Indian thistle and pau d archo are considered to be cognitive and fitness boosters at least they are for me once my blood pressure is risen..I don't know necessarily if it will work with CFS for now but of course you can take Activive short term.

 Both indian thistle and pau d archo are strongly anti-cancer and I consider Indian thistle to be considerably superior to all herbs I found for this because it's not a blood thinner so you don't have the risk of blood clots you don't want and it's also really energizing and with no edginess or other cognitive symptoms.

 Both herbs are also strong immune boosters which gives you energy without edginess by nutrition.

One reason I mention Pau d Archo here is because it's also a blood thinner and this really doesn't go with K2 as well because of risk of blood clots so I'm taking a lower dose of K2 with the natto just a pinch like every three or four days and this means since K2 stays in your system for days that I can even take pau d archo without much risk or reduced risk.

 One concern about CFS is about covid. But those who take blood thinners are 50% less likely to die of covid. So taking pau d archo with even a little bit of natto with K2 now and then as I do may be wise.

Even so as I say Indian thistle has a long list of wondrous advantages and it's not a blood thinner and it also helps with blood sugar dramatically so I tend to favor Indian thistle over pau d archo even so.

Natto in addition is good for calcium or bone building issues, and 50% have severe toothache problems at any time and 1/3 of people age 65 have lost all their teeth. You're more likely to have toothache if you have CFS because your immune system is not strong yet (without immune boosters like these or Avemar which do work as experts say).

If you start taking low doses of natto powder like this like every few days, in just a few months your toothache will stop progressing especially if you eat more food without so much salt or sugar by preparing it yourself with the pressure cooker.

In addition to 97% being deficient of K2 57% of  people are also short of D3 which has major importance to boosting K2 itself.


The natto powder I use is from Geumjung Tapgol Farms from S Korea on Amazon. This is much more powerful K2 than something like Ghee butter which is more expensive and doesn't have as much and also get is sour like the milk out of the cow.. And soy good soy is the cow of the field for protein.

It took me years to find this brand of K2..synthetic K2 is toxic and made from tobacco, and this seems to me to be a lifetime supply for just $70..

 
 


 NOISE AND CFS

This can become a burden with CFS. conversational distractions are costing the economy about 57% of its money.

 And with CFS the burden may be higher.
I've read about people with CFS who would go out in public only by putting on big clunky headphones because  sounds were uncomfortable.

 I noticed this also and so I began to evolve methods to counteract the noise.

One good cause to improve about sound around you is that PWCs have a faster startle response than other people. Startle response is a measure of stress.

 What this means and how it's measured also is when something surprising like a loud sound is heard, the person with a rapid startle response just does anything at random. It's been said difference between worry and concern are, worry sees a problem and concern Who solves a problem..
But if you only see the problem each time it will tend to make it worse in the long run.

 This is one good reason to limit noise.

The best defense is living well and the most healthy interaction with the environment is the most probable for the prize..

 With about 30 years of practice now I got to where I use special ears stops that I tie around my shoulders so they're always in reach. Finding my ear stops at first was a chore solved by sewing shoe laces around my shoulders connected and tied to the stops.

 I combined this with special ear wax called OhroPax for reasons I'll show you on my site link about this. And I learned to use special methods of vibration also to jam out the sound.

 Finally I combine this with chewing something like chewing gum which was sugarless chewing gum and beeswax which doesn't stress your jaw by chewing to further jam the sound.

One beauty of this part of the method is that it makes it so that you can stop chewing anytime you want to listen yet you can also jam it while you're deciding what you believe about what you've heard.

 This makes it so like in stores (this was where I was in the most pain or lot of times on the most regular basis because the heat in stores dilates blood vessels and lowers blood pressure right when you need it the most not to be going on) that I'm basically doing most of the talking about my optimism in general with (and now without!) CFS and not others' pessimism so much about it. Because I'm doing most of the talking I want to improve what I want to say, so I've studied comedy and trained memory techniques..

I've invented a paper computer that helps me to with good habits about being creative verbally as I say on this link "How I Built my own Comedy Machine and Saved!" click here or copy of my link link at the end of the page!

http://paintbrushsage.blogspot.com/2007/01/did-you-hear-about-book-by-biff.html?m=1

 It's been said that chance favors the prepared mind and  CFS research says we tend to be more optimistic.



 By trying to learn good verbal habits even while you're in the "deepest darkest Australia of CFS temporarily!" You may still get more credit for your innovations if you start now, as I did with exercises 25 years ago.

 



 In the long run I've been searching for an app that filters out any bad words that might be a waste of computation people would say sometimes. This is one of the things about unhealthy criticism it doesn't change anything much.
I've learned to remove most of it and have made lots of effort to improve all the rest that I can.


  As I'll show you on the link my methods are reducing conversational distractions are better than R36 for speech.. Which currently out does anti noise headphones.

 So this can give you a method of listening more as you like, my belief is that audio AR like this due to social value is far more important to the future of AR than like video AR. Removal of the loop sometimes I would find of verbal influence I didn't necessarily agree to, and there were those still who wouldn't stop by sort of like not talking when I would say Hi, and if you have the money you might consider also buying the software called Voodoo that actually can remove visual Influences from your sight too.

 A Rich lady, I think it was one of the Vanderbilts was saying that the city would be all right she thought except there's so much you don't want to see and so much you don't want to hear, and then she goes back to her castle in the country.

 These days peace and quiet is only for the rich but for CFS in particular peace can be of real value.

See my link at the end of post or deja vu, here is your nice suprise right away!

SOLVE CONVERSATIONAL DISTRACTIONS;

https://your-ancientchipshiner.blogspot.com/2020/06/menu-word-of-more-breath-ahh_30.html?m=1

There are many ways you can get CFS there are some prescriptions that cause it. I got CFS myself by  way of an unlawful pharmaceutical company that deceived the doctors and they were pretending to offer an improved prescription over earlier prescriptions and my doctor didn't know.

 A whole lot of people died and I got CFS and millions were awarded in damages which I didn't get any of because of my looks about CFS.

 One thing I strongly recommend against is hormone therapy for CFS.

 The research about estrogen had to be discontinued because so many people were getting cancer in the clinical trials they had to stop.

 If you see
progesterone advertised to improve CFS I strongly recommend that you do not take this path.

 It's sort of like estrogen and it causes cancer except it's promoted as a cure for everything there is including CFS and it does work moderately well for CFS. This is why I didn't quit it sooner it was the first thing I had for CFS years ago.

 I took progrsterone for a year or so and I go to my doctor and he's denying me care but he let slip that progesterone might not be a good idea.

 So I search on the internet and there I find, after about 50 pages down, one honest christian vendor says that progesterone causes cancer (while I'm not a Christian I give thanks for this one).

 This was how I got first CFS then cancer.

 Here too the doctors are denying me the right diagnosis so I had to do my own research to solve it with Avemar.

 If you have cancer and chances are more you will than you won't, Avemar may be your best option overall because it's mostly nontoxic with the toxicological profile of bread or vinegar. Like Activive it "goeswith" other prescriptions.. it may be great for CFS and cancer doctors kill half their patients with the treatment so alt health by Avemar etc. is what I opted in for.

 Doctors are now the leading cause of death by medical mistakes, the vast majority by way of pharmaceuticals.

 

 So for general health a natural method like this might be best overall.

 Unlike Activive or progesterone you don't have to remember to take your dose if you just raise your blood pressure.. I sleep well every night and I don't feel like I've been run over by a truck.

 More than luck.. is the great way I feel after I've raised my blood pressure even though it's somewhat risky since once you get the inflammation of high blood pressure it stays with you.

 This is why if you have CFS and you opt for doing this, you really want to proceed with caution as your blood pressure goes up and I would really recommend seeing your doctor about it..

 

 





 
 HOW TO MAKE MONEY BY INVESTING EVEN IF YOU HAVE CFS or ongoing Covid Events

 Financial issues can be a problem with CFS due to the common reduction of employment, also common with long covid, and cost of R and D, and here too I sympathize with you..

Doctors really do deny people with CFS care.. Especially for PWCs without money. In research they find when the poor reach the emergency room with a broken arm the doctor is 20 times more likely not to prescribe pain relief.

 One good reason to have enough money with CFS is so you can afford a second opinion or other tests to be done if you have any doubts to be more sure what a doctor tells you is the truth, or just to pay for general higher quality health care.  

 For example once I knew I had cancer I could have afforded Avemar to perhaps have solved both the CFS and the cancer at that point. Instead due to lack of cash I had to go through a list of quite a number of uncomfortable herbs before I found out about 10 years later that Avemar had finally come down in price.

 Treatment like opdevo or yervoy which are considered to be super immune boosters that cure up to 50% of cancer events, might theoretically be valuable for CFS or long covid because they remove the virus..they currently cost $200,000 for the treatment and like Avemar perhaps they may be of worth.

 (Optivo and yervoy  may not be paradise because an entire third of the people involved taking these cancer drugs had to quit because of uncomfortable side effects.)

 Even so we can expect the price to be coming down and many doctors consider this to be the future of many types of health issues perhaps including CFS and long covid.

 For now though we might be blessed just to have Avemar, in any event I might have had more value with Avemar especially sooner, and making more money can often be quite helpful, like Larry Page former CEO of Google said, you would be amazed at all the interesting and valuable things you can find on the internet!

 And I would say being rich might be worth more then being as poor and smart as some might like, so far so good!


If you have problems like this with medical tests when you go to the doctor there may be something you can do. I know how it may be when you are too tired to go to the doctor but for the future you might plan on raising your blood sugar by these methods. Once you've taken care of that step you might then want to have tests done by an outside party to prove that you're telling the truth. Here's a link to a site that advertises themselves as the top testing site" request a test" https://requestatest.com Click Here


This site offers discount tests like $30 for blood sugar or other issues you may be concerned with.


Once you have a test for evidence you might then go to a personal injury lawyer who will tell you what your chances of suing for the money may be. These days  using fmri to both diagnose your physical claim and find out if they are lying may help you with your claim. 


If you felt bad about being denied care about this kind of event cheer up the settlement that's awarded in medical claims testing like this is at least a million dollars. The highest ever paid for medical claims lawsuit was $226 million dollars that's a lot of health they've bought! Society strongly favors that medical technicians don't cheat.


I wish you luck with this. You may not win but it seems possible. It's a three phase event first you might get the test to prove that you're telling the truth then you may take it to the personal injury lawyer who will advise you what your chance might be of getting your money. Not all judges or healthcare individuals are corrupt these days, even so this about the bogus tests may be quite common and you don't hear about every hospital going out of business because most healthcare businesses settle out of court only 7% settle in a trial. This kind of thing may be going on all the time and settling out of court is the only way the hospitals could

 stay in business. For example the average Hospital makes four medical mistakes per hour.We read about how doctors are constantly at war with their patients.What people don't know is that the patients often win.


Thinking ahead if you do get the money you might want to invest it wisely so that you're collecting interest for the rest of your life or right away depending!


As I note on this my business page.. 3/4 of lottery winners spend or lose all their money in 5 years. A million dollars may sound like a lot or like a lottery but if you spend $10,000 a month without investing it first it would only last you 8 to 10 years.


 MORE ABOUT HOPES FOR WEALTH


On my page link below I'll discuss how you can often make money fast by doing things like using apps that pay you to walk and if you're like me you'll be able to walk a lot I hope soon! And they pay you to meditate or walk dogs "with the Rover app"..
 
My favorite app though is the one that pays to watch videos. This is the TV Two app, and you can get hundreds of times more money than yeah not by watching videos, (not for much like 25¢ per hour) but nay with horse sense by doing offers that they offer, eg there are offers were they partnered with the Sierra club for the ecology for crypto. And they have an offer by the Red Cross, and, even one app, the turbo app that offers crypto just for signing up. The TV Two app is actually by a well established business respected in the field and they partnered with YouTube for the videos, and with these other more established businesses for the offers, so they may not be prejudged against you for having CFS.

PS I found that the coins for the TV2 app,  TTV are not yet worth much But it's also valuable to watch videos like crypto videos you can know when might be best to enter the crypto market by expert advice, This is how I use my TVTwo app.

 (I recommend not watching the video game videos as you play them because research shows 2/3 of video gamblers are addicted. And so with Facebook my mother the author-write-ty says she doesn't want to have anything to do with it as I'll say in my link about solving computer or smartphone overuse at the end of the page.)

 On my link which I'll show you here or you can find at the end of this page

Rich Riches Almanack
https://ecmbiz.blogspot.com/?m=1

I discuss how you can also get a good job doing something like telephone surveys which often pay hundreds an hour just for wanting to know what your opinion is 50%! of the month all month..

 Another valuable  labor is as a telephone mystery shopper.. you pretend to be a customer and do reviews of the customer service for the biz biz biz!

 These are often higher paying easy jobs with almost no startup cost which don't take a lot of labor so they may be more valuable for CFS or Covid especially..

 And I'll discuss about investing in crypto.. The great thing about the TV Two app and other apps like sweatcoin is that they pay you in crypto.

 And while you may be able to buy low and sell high in loops and get rich..this health site is not financial advice- I do sympathize 10 billion % about CFS!

  Crypto is generally thought of as too risky for the main investment (you can also lose money) so I discuss an alternate two step method I use by investing in crypto and then converting it over to gold you can easily buy and sell online (minus the buying and selling cost) so you can collect money on the interest and by repeating this in loops so hopefully you get more and more each month while securing each hopeful step upward by putting other profits into gold which may be safer as an investment while you're getting paid continual residual income perhaps by the gold etc as you may hope to build it up year by year and also about investing in rare and collectible coins. These have made thousands of people rich and many of them are increasing in value more than a savings account. Of course they and Bitcoin and other investments may also lose money and so I make no claim for value of any sort of financial television here, or who biz iz...

 As I say on the links it's not advised to store your gold in your house, you want professional storage (which you can hopefully pay for with the money you make).


Summery! So cool in the heat...


Avemar, for me at any rate, is a powerful way to defend against both cancer and CFS and other kinds of pathogens. It may be a cure for both or for me, this may not work for you.


In the time until the Avemar takes hold against the CFS and cancer if you have both or don't want the risk, Activive may be of worth for healthy energy in just a day or so (Activive as it says on the commercial is considered to be safe to go with prescriptions.)


Avemar has blood sugar wooziness and is expensive. Another way to save, biz now and save! May be to absorb more with ginger, or even pepper with ginger to boost absorption.


To counteract the wooziness I use Meratrim (though this may not be for just anyone).

Monitor your blood pressure carefully, and use the Avemar, etc. only under a Doctor's supervision.


For the Avemar site how to make your own Avemar bread, Click Here http://www.denvernaturopathic.com/poolishwheatgermbread.htm

PS; I started to count the Avemar slices, and my belief is now that making Avemar bread by like an amateur professional is unviable at any rate at the level recommend for cancer. For a general immune boost Avemar bread might be viable. Even so as I say on the link, other issues are about handling it to make the bread since wheat germ has lots of vitamin A and D which can cause liver and kidney damage. Another problem is about other compounds in Avemar that only the pros with giant industrial machines can add in, so the cost to make your own Avemar bread seems out of reach. Each time you buy it you are in essence putting in your economic EU vote for cheaper Avemar so that's the good news here. Click here for my complete bread counting site!!

https://wordofhealth.wordpress.com/2017/04/12/how-to-boost-avemar-absorption-and-nutrition-with-cancerimproving-behaviour-with-cheap-machines/

How I made my own A-Z ToolBox for customizing my activities about CFS and you can make these for other purposes, and no it's not not to be used for the other use!

https://wordofhealth.wordpress.com/2015/09/25/how-to-make-a-customized-index-to-improve-problem-solving/

If you get cold in the winter and many do and cold feet are often a major discomfort for people with CFS,

 I've discovered some ways to dramatically improve coziness in winter for example for 10 times greater foot warmth I use I discovery of mine called the dry layer method. A dry layer between two waterproofing layers in your socks in your shoes acts like a dramatic easy to make heat shield. As I say on the post this is because skin that's wet radiates out like 10 times more heat than skin that's dry.

 You can't keep your foot dry but you can keep a dry layer outside of it and it works dramatically well  if you want cozy feet in winter....

 Click here

https://theocfs.blogspot.com/2015/11/perspiration-and-cfs.html?m=1


 







DISCLAIMER

http://encomdisclm.blogspot.com/2006/11/theories-and-ideas-on-this-site-are-to.html?m=1


My reply to David Graham's comment below;




I've been there, deep sympathy to all with CFS!


For REAL relief, I tried the Activive..it's designed by CFS experts, it's not just luck, it's custom engineered for PWC'S (Person's With CFS). I felt MUCH better right away.


 
 I think my CFS was much improved by either eating more fat and salt, cholesterol etc. And in the same time about 2 years ago I started with Avemar, so more recently I'm not sure whether it was the Avemar the comfort food, or both that raised my blood pressure. There are 7 things you buy in common food that tend to raise blood pressure with time. Fat, salt, cholesterol, believe it or not, sugar (it limits absorbtion of zinc and magnesium which raises blood pressure), solanine (like in tomatoes, potatoes, and other "nightshades") and fiber which limits absorption of bp lowering minerals. Also phytic acid like phosphorus in beans and grains basically limits mineral absorption and this also raises bp.

And I was thrilled as my BP rose and CFS removed perhaps by eating comfort foods. I attributed this to Avemar, as above even so if Avemar may not have been the cause, it is a real non edgy stimulant presumably by nourishing the immune system, especially with CFS.

 I've found that if I'm still a bit tired sometimes, I can either change the Avemar time a bit or take an extra half tab and it is a real boost.

I hope your life is blessed, I've seen times when it seemed my will was taken itself, but with CFS the will to will itself isn't so harmed. It damages only short term memory, not long term memory. I can tell you if you raise your blood pressure the short term memory will return completly and the pain will go. Think of CFS as a temporary event. I hope your future is bright, the beginning of a beautiful summer with the national anthem and the stars whirl and go shboom in the bleachers in March.

 Later this last year my blood pressure was then finally high enough or too high, and they gave me Lisinopril by far the most common perscription for higher blood pressure. Then by CFS magic, it was a bit low like 100 over 60 on lisinopril, If you ever have high blood pressure in the future compared to other people you may have a much easier time with it at least via a method like Lisinopril due to CFS, For my then low BP with Lisinopril I started taking a bit of decaf coffee with green tea, it's great for energy and cheer, this raised my BP up to a comfort zone of real worth. An even better way once you are in general reach may be the adaptogenic herb ashwaganda with low dose mangosteen, I've had no negative symptoms/no symptoms and definite positive results here once my blood pressure was in reach..

 So it's important to monitor your BP with CFS, I would check it  at least once a week if its rising or once a month otherwise. You want it around like say 105 over 70. I'm not sure if the Avemar caused the higher BP, if you try it watch blood pressure. If it rises and you reach a comfortable bp, stop all comfort food and perhaps the Avemar and if it's too low sometimes, you might try the green tea and coffee. Once you have your BP in the general area you might modulate well with tea and coffee. The green tea gives a nice cheer at moderate doses especially with decaf coffee and has low caffeine, it energises by nutrition.

 One reason Avemar may have been the cause of my CFS improvement may be because of its rather high carb level. Like sugar it might limit zinc and magnesium, these raise BP.

If you monitor your bp and it begins to moderate from CFS celebrate but be cautious, start a multivitamin for more minerals, etc.

 Probably Better for minerals might be medicinal clay but you want to get food grade because the other is not for internal use.

I couldn't take a multivitamin for years it made me so tired. Good news is after my blood pressure reached moderation all of this stuff about chemical sensitivity for food like this stopped. So discomfort about many of the sources seems to be closely related or caused by low blood pressure so there may be real light at the end of the tube and beginning of more treasure with the arch of radiance for those with CFS or covid afterburn, solve low blood pressure and you may solve both.

 Controlling herb knowledge is of great importance for CFS even so. I started with an AZ database 11 years ago and I think it's a CFS engineering invention; I think all PWC's should have one, or anyone involved with complex solutions. It gives me a set of tools to counteract events like the low BP after they gave me the Lisinopril. I had long known from the AZ book that coffee and green tea can raise energy and I had revived my life in about a month. Without the Tool Box (see page link below) it might have taken much longer to reach moderate blood pressure again so fast.
So e.g. if you feel woozy after sugar common with CFS mangosteen the herb is quite good for this! More recently and with time! I found the herbs or methods that are not themselves uncomfortable by research with the AZ index method. For example medicinal green clay with water is a great toxin sponge. With blood sugar it removes the insulin and glucose from your legs often real relief I found before. It's also a fast way to cleanse out if I made a mistake in my research, or some vendor was lying. A reset button for my life of sorts especially when I was learning to use the AZ, I named a "toolbox". They are useful, I have one for music how to, one for math, one for house cleaning how to, one for jokes, for business events, for my CFS research mine is voluminous, as much as "my comedy machine AZ". I went through 3000 exercises and about 1000 types of herbs.

To do my research , I search the web like monograph (expert to expert) sites for that herb or method write any cautions in the TB I try the herb like one day on write the results, then one day off and compare. The toolbox TB also gives advance notice if the herb you tried before was bad, so with time you get more and more aware and you are out of the loop.

 And it gives you tools for each CFS problem, when you have more herbal or other tools and methods by experience, as is by no means uncommon with CFS  when new problem combinations might arise try the best solutions on your list. You start with more uncomfortable solutions for each problem, but with time the best solutions are more and more in reach.

 To make the AZ first I wrote large AZ letters on each page, then stapled and taped in AZ inserts like Aa Ab Ac... then Ba, Bb, Bc...all the way through to Zz this helps my find all in my AZ cosmos, or more! This particular AZ method by the AA AB AC subset list helps you find well. It's much better than some other AZ methods I tried by trial and error. Now you can cross reference by lining a line. I use lines on both sides of the same page and then numbers on the outside edge of each with a half circle so if one gets smudged the other is solvent. And ink is recommended for most, pencil is not my ancient egyptian chant..

 I always date my 3000 year old goddess, of use to see if I was using a herb for what use when if I was wrong about what when sometimes. This was important for the complex CFS events I was researching before.

And the AZ toolbox has a cross reference of letter number method for general to exact by the side number of the item on the page.
If you want to build your own machine like this, be sure to underline the first important keywords of each numbered entry for much faster reading through the list. This has helped me many times when I woke up at night with this or that adverse event or herbal emergency.

 The above methods originally were used with a paper notebook for my tool box but now that the phones have become more secure I believe that I'm safe enough from hackers by doing all my computing for like this offline separate from my internet searches or other use like for example one cell phone for business one for search and others offline completely or almost always offline for creativity or for use like this you don't want hackers have anything to do with is now viable.

 So for doing  equivalent of a tool box I now use two apps One called Voice Notebook with speech recognition for writing in my notes and another called Voice Aloud. The Voice Notebook is where you enter in most of your entry then you cut and paste it into your Voice Notebook. The Voice Aloud is a read only document with text-to-speech to rest your eyes but it has a writeable field for the title which you can then search real easily at high speed.

 As long as you're offline with it where the hackers and others like Google can't get it, you can easily enter in your documents and easily search them also at high speed. One reason this is secure from hackers is because you can go into settings and it's got a button that says backup. By using this you send it as one zip file to your file manager which you can then Bluetooth to other phones for an easy simple backup.

 Although you may not have heard of a zip file it's actually a compressed file where some of the letters overlap the others, which makes it a lot faster and easier to back up all your documents. For example MIDI is a musical editing software file that compresses the music notes so musicians can edit and send them faster than pressure on eardrums!

 Since you want to easily also send it to your other phone for documentation you don't lose any of it you may want to make two copies of your file on your machine with the Voice Aloud and Voice Notebook at least for the second cell phone you send it to because it doesn't automatically load back into your Voice Aloud app on your second backup phone.

 So if you open up all your files in your second phone you have to send them one by one as you search to open them from your file manager. But if it's one large zip file from the other phone all you do is go into the Voice Aloud in your settings and click restore.

 The result of all this is that you have a real tool box but it searchable and it's more readable I couldn't read my writing. I've had my paper tool box for 10 years now it's about 8 in thick by 8 1/2 and 11 and I can tell you it's gotten really floppy.

 I recommend making backups for offline phones perhaps once a month for the toolbox it also backing up to the disc so you have at least two copies if your hardware crashes and for my own my more online search cell 📱 I make a back up once a week.. you want to be sure to buy a high-speed phone with a disc.. (I highly recommend LG G8, it has a much faster search of the Voice Aloud app then the LG G5 which while it makes a great jukebox it also had a 10-second pause every time you try to search in the Voice Aloud which is like a second with the LG G8.. The speech recognition is also much better in the LG G8 than like a Google Pixel 3 which is already pretty good.) Believe it or not not some Google phones like my Pixel 3 don't have a backup disc. Then Google comes in for 2$ to charge to store our memory online since they may assume we couldn't find a phone that we could just back up our memory without outside influence and not have the risk of the internet crashing and the higher risk of hackers or having to pay Google outdefinitely for the security from just otherwise buying another brand. Compared to the LG G8s or even the LG G5s the Google phone has a 45 minute delay what loads up the other phones don't each time you use it. This is presumably to do something about loading the memory which the LG is ahead in the competition here too.


 If your legs hurt mine were bit edgy even with Activive which is great for CFS as I say, e.g. I use a bit of passionflower on my legs it's a CNS cheap soothing herb that is considered great for insomnia, and with my CFS my legs often hurt a lot. Passion flower has been considered to be great for insomnia because I've seen sites where they say with a nice snore it shuts down the insomnia talk show yet lets the rest of the brain just not be to overpowered with tiredness. I don't recommend melatonin at all because it lowers blood sugar which lowers blood pressure which lowers blood sugar and this can be unsafe.
 
 Passionflower is cheap, like at Swanson health online and I've never had any side effects other than much improved sleep sometimes when I'd have herbal insomnia before. It acts like benzodiazapine but it's non habitfoming and with no side effects I found in years except the good sleep that overpowers almost any other edgy herb in my R and D for sleep and it's a fast way to soothe leg pain. Must be great for Restless Leg Syndrome. Millions of Americans go to sleep each night with RLS and I hope they all read this without zonks! CFS leg pain was a real issue with me before by blood pressure reached more and more moderation! Ahh What relife...



I plan in a future post to perhaps make a list of some classic CFS problems and solutions I've found that really work for each type of CFS event. Social issues, inflammations, how to exercise and the main solutions I've found with the toolbox, the internet and years of evolution. Above all herbal methods, but also how to deal with doctors, the 1000 herbs I went through, and now I take about 4 that work real well, all the special ones that are NOT the 9 out of 10 that don't work that may help without the nausea etc PWCs might have to otherwise go through at least as far as I've made it with the TB method and lots of experience... What it took for me to learn by discomfort I may save many PWC's by my evolution by the Tool Box, it's real voluminous, but the results at the top are far more powerful than what I started with.

Hope this helps you while you wait for higher BP to arrive. Do the right thing, the dawn will come! this is my belief..Thanks for reading..

SOLVE CONVERSATIONAL DISTRACTIONS;

https://your-ancientchipshiner.blogspot.com/2020/06/menu-word-of-more-breath-ahh_30.html?m=1

Here's how to eat healthier food than potato chips or sugar and save about 50 or $60 a week at least by buying a pressure cooker that soon pays for itself.


This is how to keep your blood pressure down after CFS by controlling your food and getting better food security if you're poor plus you can invest in something like crypto and save your results perhaps by investing in something like gold coins what you can easily get online and store in a secure facility.


Cook here for how to save money with the pressure cooker and have sometimes a $1.50 A Day food bill if you like to save money..

Rich Riches Almanack

https://ecmbiz.blogspot.com/?m=1

How  to More Easily Make Your Own Avemar

How I Built My Own Comedy Machine, and Saved!

http://paintbrushsage.blogspot.com/2007/01/did-you-hear-about-book-by-biff.html?m=1




starship orion at 7:29 PM

5 comments:



davidgrahamNovember 21, 2018 at 6:56 AM

hello

is your cfs in remission? CFS has destroyed my health and im not sure what i can do to treat.

Reply




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