A POSSIBLE SIMPLE CHEAP MECHANICAL WAY TO LIMIT LOW BLOOD SUGAR CAUSED BY PESCRIPTIONS OR EVEN, RIGHT! BY SUGAR

 50% of adults have blood sugar issues and 80% of seniors...

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Disclaimer While I'm not a doctor and this is not professional advice I offer here a possible method that might be of worth for some people.. often the ideas of my site are still theoretical and I make no claim to the actual value of these events, other than as a possible basis of future research. You use this site at your own risk..

As I say the duodenal sleeve is a cheap operation that takes 10 minutes and it's a small tube they put in the area between the stomach and the lower GI the duodenum. According to Discover (science) Magazine and the American Diabetes Association this cures 87% of type 2 diabetes and profoundly changes the chemical signal between the duodenum and the pancreas.. the timing of the signal determines whether the insulin reaches its target and you don't get hit by the insulin instead of helped by it..

50% of adults now have blood sugar issues..

The problem for sugar control is, while presumably safe, the duodenal sleeve operation often will cost 10,000. If you're taking a prescription that's unsafe for you, as about your blood sugar as 2/3 of seniors are, you may want to keep the prescription from giving you low blood sugar which doctors will often ignore.

I had a prescription that was doing this and each night I would get sleepy and unconscious before I would wake back up and then go to sleep again in a regular way and sugar would just zonk me out..

(I presume because low blood sugar is with a more technical lab method, not high blood sugar this might be why the doctors couldn't find it on the test.)

I thought of trying to take fiber like first celery before my prescription since sources like Prevention magazine say this is considered to be quite good for blood sugar by slowing down digestion by perhaps shielding my duodenum with all the fiber or ground up bean powder.. However celery is expensive and other fiber like bean powder is without good flavor also expensive due to the cost of bran (Hey, it's Health Food!) on the web and inconvenient..

Finally I realized mastic gum might be of worth..it's rather like chewing gum but has been proven to wondrous for duodenal and stomach health..

This method sooths and coats your GI! As I say below this may help with weight reduction about insulin.. if you go out on a hot afternoon and had one too many slices of rum at Christmas and you're not wearing 20 lb of Christmas insulation!

While I recommemd seeing your doctor before doing this for blood sugar it might be a good general area to be in for good duodenal health and blood sugar issues because of the duodenal connection as in the article by Discover Magazine a few years ago.

In essence this might seem to be a way to have your own enteric coated prescription even without using pill caps or other methods like this, at least as far as shielding your duodenum and your stomach might go.

Pharmaceutical companies are spending billions on proprietary drug delivery methods like time released like this that the consumer often doesn't have access to because it's specific to that prescription. And of course a lot of pharmaceutical companies aren't doing their job by using methods of time released like this which can cause prescriptions themselves to cause blood sugar.

Of course using this method might also limit the absorption of your prescription at least into your duodenal wall. Even so continuing to take the gum at other times of day might be just as good for it for the long-term value of your duodenal health and my research is continuing..

I don't think it would hurt much and if you try it you might want to take the gum and the prescription at the exact same time each day with the gum perhaps 5 or 10 minutes before the time of your prescription or you may want your prescription to be sugar as some still will like for nutrition about oranges or other foods that are essential even with sugar! So that if it does enteric coat your prescription it also may keep the levels of your prescription in circulation even, which may be important for many prescriptions. It's possible this might even help with sugar itself and not just prescriptions.

In essence this might seem to be a way to have your own enteric coated prescription with a simple cheap mechanical way to have a possible strong influence on blood sugar, perhaps even bypassing prescriptions most of the way for this particular advantage even without using pill caps or other methods like this, at least as far as shielding your duodenum and your stomach might go.

 I also found that using a really smaller dose of gum each evening with the prescription made it so it didn't absorb out so much of it and my blood pressure went down as the doctor would like and also the gum even works in the daytime after sugar to counteract the wooziness and this might work if you have an emergency about sugar but this isn't recommended for taking other prescriptions because you don't want to absorb them out any more than you have to only with a mild effect like this with the gum and enough to stop the prescription from damaging my blood sugar as I found as I will go to sleep with a more real sleep in the PM hours!

 Well the gum was good to at least stop the prescription from causing me harm this isn't enough to completely remove the problem like when I would eat an apple or an orange.

So after I eat sugar for the rest of my defense I'm taking three herbs withiana, fenugreek, and Indian thistle..

 Withiana or ashwagandha is also called Indian ginseng and it's an adaptogenic.. adaptogenic means that it's been found to cause many positive health events yet without any harm to physiology.

 The important thing about withiana other than its General positive effects on blood sugar by many markers is about how it's an alpha amylase inhibitor..

According to this NIH government site, withiana limits the metabolism of sugar right from the start by way of alpha amylase. This is one of the main or the main sugar absorption pathway where otherwise carbs you eat are converted to sugar.. as I have found this is a major major part of limiting sugar damage for food you must eat for example. 

 And this would also be about some of the foods you might eat for pleasure part of the time for your health generally. Actually food like processed food or comfort foods that are not necessarily the same (or how could we be here twice as natural from evolution) are like giving your brain a smile and reversing the frowns in your brain health this is why so many people are eating comfort foods even while often causing them harm.

The second herb I take with withiana is fenugreek which you may be familiar with because it's a main ingredient in the flavor of butterscotch candy.

According to this PubMed site fenugreek is also powerful for limiting amylase. Also while I can't confirm this I read somewhere online once that fenugreek has been found to cure blood sugar problems in laboratory mice.. I asked AI about this the Being search engine and they said they couldn't find this on the web. Even so it does have valuable signs against blood sugar and some sources recommend taking fenugreek for blood sugar at least for the reason here I would say because of its power as with withiana against amylase.

 The third herb I've taken with sugar with the other two herbs after sugar is Indian thistle also known as sphaeranthus indicus.. according to this NIH site it shows many significant positive events against blood sugar issues. It's also good for cognitive health and is actually a fitness booster.

 I've never had any cognitive issues with these three herbs including the withiana which is moderately relaxing. Its scientific name is withiana somnifera, which means causing sleep.. it's been patented and used for an extract called Sensoril that's used for relaxation and I don't find it nearly as relaxing as being unconscious, which is a great relief about sugar! It's positive for defending against neural issues as with blood sugar.. under stress you lose neurons but withiana help you save 80% more..

 Indian thistle also doesn't cause anxiety because it's actually a cognitive and fitness booster in addition to being anti-cancer.

 So these four methods have been dramatic for me against blood sugar issues.. 

 If you have a prescription like a lot of people do drawing you down with low blood sugar when you take it you might want to consider this simple mechanical method of counteracting it with mastic gum.

 I found that the other herbs while pretty good were not enough to totally counteract the issue concerning the symptoms of any rate and only by combining the herbs after sugar with also preventing the damage to my duodenum with the gum was there a dramatic Improvement.

 It's been said that blood sugar problems are like a bully to face down and it takes relatively complex methods like this resolve these problems. The gum alone is probably not going to be nearly as good as these other methods combined as far as I know.

 One other method you might appreciate if you have blood sugar is about mangosteen..according to this NIH site mangosteen has a powerful positive effect on insulin sensitivity.

 Mangosteen was moderately good for my blood sugar but not like removing the damage caused to my duodenum each evening by the prescription.

 Even so mangosteen has been seen to reduce blood sugar by as much as 40 to 60 points in just a few minutes.

 While I never had any symptoms of side effects with this and it did clear up my blood sugar rapidly even before I found out about how to defend myself against the prescription with the gum, the main problem with mangosteen was that it causes neural harm like edginess..

 This could be a serious issue so I took cautions to take it with the withithiana to protect my neural health.

With withiana for neural health the second way of defending against this I found was to take a low dose of mangosteen far less than is in the capsule perhaps 1/8 of an inch in your palm of my hand and take it only once every 3 days after I start to get a little bit more woozy by way of sugar if I needed it even with the gum which perhaps I don't need as much.

 Mangosteen is so powerful against blood sugar that I only need a really small dose and only every 3 days and I definitely don't recommend taking a higher dose due to risk to neural health. So I take the mangosteen in a real small dose and it lasts for 3 days once I do this.

 Finally in addition to reducing the dose of mangosteen and also taking withiana more commonly I also highly recommend blueberries because they're also good for brain health. 

 I like to reduce my other foods that have sugar like oranges or apples and eat more blueberries than these  because it's good for blood sugar not bad like a lot of other sweets you can eat.. 

This may also help much with weight loss because insulin turns out to be the main fat storage hormone.

These methods are far cheaper than using herbs like kidney bean extract which is $30 a month as a carb blocker. I bought the withiana, fenugreek and mangosteen at low cost just from Swanson Health Online a large discount Health supplier I've been doing business with for 25 years.. Indian thistle is also quite cheap when you can buy it direct from India, you have to wait about a month to receive it but you can get a year's supply cheap.

 I found this method works by using the mangosteen and the gum to get me in the right general area about my blood sugar and I could also use these other methods including withiana, indian thistle and fenugreek after sugar to then remove the issue as far as I can tell..

The doctors weren't able to find it because it's low blood sugar I presume and this method of using these herbs is the result of 13 years of my research about how to solve this..

While I can't promise a cure Hope this is of worth to you..Good Luck with your search for good health!

 

 CONSTANT FOOD COMBINED WITH OTHER METHODS TO LOSE WEIGHT

Find the Mother Station And Rise To Higher Levels as You Lighten Up!

"A High Level of Constants For Sails and Chips!.."

 Author

 C. F. lawson

One good way I've found for reducing the chance of overeating is to buy foods for health that have low fat sugar and salt then add my own flavor like a lower salt and herb blend combined with other herb blends you can buy.. 

My favorite low salt with herb blend by far I've ever found with 35 years of search is the tropical seasoning by Badia, a major Latin American exporter of herbal blends or garlic basil etc. like this.

 I researched other salt substitutes including potassium and seaweed-based salt substitutes but potassium based are not viable for those with cardio and seaweed-based substitutes I did a bit of research about, these have heavy metals and high cost and also cautions.

Tropical seasoning however or Sazon Tropical as they call it and I name it yum with my mouthful of dish, It gives you a real low dose of salt but with enough flavor to serve as a viable salt substitute. This is the one I found that works the best especially when you combine it with Badia Jamaican curry which is lower salt or also blend it with Badia smoked paprika you can buy them online on Amazon just $3.50 for a 8 oz bottle of it or so.

 Not only by controlling your own food and using the pressure cooker so you save 4/5 on potato ships when they're on sail!.. this also makes it so you can exactly control your flavor.

 Research has shown that low levels of flavor and complexity of flavor like a strawberry are both really good for losing weight. I would say this is not true in the long run and you want some moderate flavor or good flavor like the salt substitute. (Usual potassium-based salt substitutes are not worthwhile for those with cardio the ones you need them the most).

 Another major major method I found with 35 years of search for controlling overeating and actually losing weight is to keep my food like potatoes or oatmeal constant with low moderate levels of flavor. 

 The idea is that if you keep the food constant you get more used to it and so you don't overeat that food..

 You always hear the stuff about you know "You're so undernourished you should eat more". 

But making your own food and eating vegetables as I'll show you how in just a second is a way to balance this edit with your own audiovolume! 

 By keeping your food constant you have moderate nutrition if you're eating healthy food, and you can also gradually change how constant your food is if you want for optimal nutrition..

  For weight control this is high on my list.

Also note that when you have a new food that has flavor that you might want to try like like for nutrition, the timer padlocks have a special value because you can turn them off until you get more used to the food or tired of it to some extent and this has real value for weight control.

As I say getting a new food source can often destabilize a diet because all these treats are in reach and the diet says bye-bye as the person gets used to the food. But once adjusted to the food a diet can restart, or better yet with the timers I don't have this sort of procrastination about th diet that just goes on forever if  the dieter "whoever they may be" doesn't do this. 

Please see my post about using timer padlocks here on this link or see this timer padlock link below if you'd like!

 I finally tricked myself into eating vegetables which are either in addition to the general foods like potatoes or grains or something like salmon for calcium vitamin A and D and omega-3,  and with it lower cholesterol. 

 I read about people who say for green foods you should just eat all you can stand everyday. There's no way I can do this it''s a pain.

 Instead what I do is eat the main foods for calories that I also control so I don't overeat because they're constant also. 

 But to eat additional vegetables like veggies the trick is to add flavor after you've eaten them or for the more unpleasant food  for example alternating a bite of flavor with the bite of the dish and eat each in moderation.

You hear all this stuff about how garlic is supposed to be so good for you but you try to eat it and it's got terrible flavor. For this flavor even you can combine it with coconut oil this dramatically puts out the fire. 

 This is another version of the same trick for the more extreme flavor but for most of the time you just have moderate bad flavor like greens or carrots with a simple dose of sweetener like Splenda Lohan a sweetener which is most recommended by doctors or with a dose of the salt herb blends.

 For more flavor yet you can combine by alternating the sweetener with the low salt blend, of course like frozen blueberries frozen strawberries etc they're great because you have a time delay before you thaw them out the next day and so you're not overeating at that time. And the blueberries or strawberries when you combine them with the Splenda.

One great flavor I like is watermelon with the Badia Tropical Seasoning on top just not too much! 

I think it's important also even with these flavor  substitutes to have a regular rhythm and only eat at those times because if you don't you're not aware of when you're eating or when you're not as much and this can lead to loss of computational value.

 

 As I say elsewhere if you have your dose of salt for the day already known and you reach the toxic level for your blood pressure you can just switch over to the sweetener with your food for what food you might eat for the rest of the day.. This is much cheaper than a $50,000 heart bypass operation and you're exercising more than the bank!

 Why pay more for life insurance so by the time you die your life insurance salesman can live wealthy!

The salt substitute substitute as above from the herb can be a major boost to this event because you're not adding salt fat sugar or calories much and this removes the woe of eating veggies from your mouth!

 Most people throw away about 40% of their food uneaten. I I presume they're trying to find this trick, they haven't thought that eating vegetables was so bad, they just hadn't figured out a way to do this. Over and over they may try till they find this trick..

 "Ancient science was not pseudoscience it was just a primitive form of science waiting future improvements.."

 In other words my hopeful future improvement here  is that eating moderate flavored vegetables is worthwhile, you just don't want the bad aftertaste of worth for good health!

By doing this and preparing your own food with the pressure cooker where you can save a lot of money you also are finding a viable way to eat vegetables. Only 10% are getting enough vegetables or about 7% of the poor.

Complexity of flavor is a major advantage for reducing overeating as I say because like eating a strawberry science has proven you notice sooner that to stop is more valuable than overprocessed foods.. it's sort of a speed limit sign for staying moderate.

For foods that are tempting to eat for example I like milk powder a lot, I also blend in and complexify not just with foods that make it more complex but also like the trick with alcohol where they put a bad flavor in it, so it reminds them not to drink so much, so too simply putting a herb in like oregano which is kind of sour reminds me of not overeating it, it's complex but also a bit sour. 

 You can also modulate your simple or flavor with other foods that are good for health that you won't eat that often..

For example rye flower is good for UT health about nine ways that are permanent or of real worth.

 If you blend this in with milk powder this reduces the flavor and also makes it so you remember to eat the rye flour without fail.

 Another great trick I like to use is timer padlocks to time out the more tempting foods like milk powder with fat instead of the thin milk powder which is healthier. 

To save on foods like this remember that powdered milk like Swiss Miss online Amazon is half the price of like Nido powder milk, and A good price for red dosage apples and potatoes in the bag potatoes is about $3 to 350 this can save you $250 a year knowing this. 

 I eat the red apples with the potatoes cooked in the pressure cooker and also oatmeal with the Splenda sweetener  which has a taste you don't get tired of for years it's defined as a staple because it's valuable to your health and fitness and you eat it and you don't get tired of it like other foods. This with the powder milk can literally give you a 25 to $30 food bill a week. Even cheaper is to cook beans with the pressure cooker which the reviews online say taste much better than can beans by far or anywhere the heck is far!

 Another trick I like to use to control my weight is to buy frozen berries, like blueberries, strawberries, peaches mangoes raspberries and so on. 

While these cost about $3 or so and for this reason I only eat them once every other day or so, the advantage for weight loss is that you have to thaw them out before you eat them so you tend to just thaw them out the night before in the refrigerator but you have to wait to access them and this makes it so you think more about whether you should eat them or not.

 These I time out for a few days at a time depending on how much I'm repenting with how much speed!

 Timer padlocks are available on Amazon and eBay for just 10 or $15.

 The idea here is not just repentance but also giving yourself more time to think about what you want to do about it. 

This is a sort of cooling off period while I wait for other events to be reduced if I want to improve on them.. if I'm on a diet I'm not stressed, not with these methods, and I'm not messing up the science! 

 The idea is to not eat when you're in a hurry when you might eat more tempting foods without the locks, and think this over. 

 As I say this is not a stressful diet.. If you're doing it correctly you're never going to be hungry once and you're never going to overeat once.

 Another measure of the value of going to the store and buying constant food mostly is that when you return, your eating habits and your weight will not change for that day and  stay the same if you're doing it correctly.

 Mice giving processed foods gradually switch over and then they give them a real strong electric foot shock and they go on eating the these foods without even thinking about Ohio! 

 So it is about the addictiveness of processed foods that you're also trying to overpower.. The idea that being addicted to salt fat sugar and chemicals is something everyone wants to do is just sort of myth that goes on, and by this a lot of people find themselves going to the store returning back and their weight goes up and then losing it later in the week and endless loops of keeping their weight the same. 

 Using the timer padlock in particular and these other methods is evidence that the myth of the addictiveness of food is absolute is only relative. 

Lots of people lose weight all the time you can too as I have. 

 I'm no Richard Simmons and while he may have gotten thinner in the news, a lot of us would settle just to be moderate about this.

 Another method of losing weight that I find highly valuable is to walk with step counting apps I use LG health and Google Fit with my Fitbit. This tells you how much to exercise which can be important for weight control because if you overdo it you're going to be more stressed and you'll gain weight and also when you don't walk so much.

Finally here I want to talk about combining calcium or watermelon with a low fat diet.

Watermelon reduces body fat by 37% and plaque and bad cholesterol in your circulation by 50%.

Putracine and the related compounds have been known to science since the 1600s, in every cell of the body, every living cell, and it's like going on a low fat diet but without food restriction. 

In addition these compounds are good for behavioral health. 

 

 Putracine has been found to increase lifespan in many species of animal, both vertebrate and invertebrate. It removes your bad cells like fat, which otherwise clog you up as you get older, and makes better use of the cells you have left. I've had no adverse events with it whatsoever.. I like to increase the dose to 10 mg for days when I want to impress my audience! 3 mg is considered to be optimal because above this you'll build up tolerance and you lose the value, including your chance at losing weight and feeling as good as you can with it. Putracine is only $25 on Amazon so it's affordable.

 Calcium doesn't reduce body fat without a low-fat diet.. however on a low fat diet it reduces body fat by 67%.

 My solution was to take it with putracine and use these other methods to lose weight.

Even so it's a bit more complex than this and as I say on my other post, most people have wrong calcium due to the chronic K2 deficiency level of most people 97% are without, so to prevent harm as I say on my post, It may important to first take the right kind of K2 and D3 which goeswith it.

You don't want to overdo about milk powder even because it has considerable cholesterol and the calcium in it can actually damage your circulation with time. 

 Zinc cures angina as used by the zinc miners in Poland they have low blood pressure, and they have quite low incidence of cardio problems. Two problems about zinc are how it causes nausea, and it's not for long-term use because it can damage your immune system.

 But for short-term use it cures angina if you have chest discomfort with eating powdered milk as I did. 

 The easy way to get zinc without nausea is to eat about perhaps 4 oz a day of pumpkin seeds and I found this version of zinc for me has no nausea.

As I say on my other post another way to reverse cardio according to the University of Osaka Japan is by way of tricaprin MCT coconut oil.

I mention these as a general service because high blood pressure is in most people's future currently 90% will have high blood pressure. For the rest of my tips this is two out of 10, see my other post about controlling high blood pressure if you like. These are methods you can add on to what your doctor's doing to help you for better defense.

Click Here for how to save hundreds of thousands of dollars

over years buying a pressure cooker with a timer and it pays for itself in about a week and after that you're getting perhaps $60 a week indefinitely. If it tears up that month you still got 180$ more just buy another one..

Click Here here for more about weight control putracine and calcium. Thanks!

Here's the link about how to use the timer padlock for weight control, computer overuse etc..

 

How FLEA MARKETS CAN MAKE YOU RICH IF YOU ARE REASONABLY GOOD AT SALES

Plus..How To Earn 1000's of $s"By using Lots of  Pay to Walk Apps", Multiplying up Your Steps!  Lose Fat, Stay Rich!

****Disclaimer.. Note that this and other information on this site is not financial advice I'm not a financial expert. Use this site of your own risk. Never invest more than you can afford, and always be sure to carefully research any financial opportunity. Remember that all investment has some risk.****

.....First..about the Golden Fleas!...Did you know that there's a lot of money in flea markets?

Most people think the money is in just renting out the booth to earn each day.

While it's not well known, as with so many of these business events, a lot has to do with knowing how to set up the business. 

If you rent a lot like an old drive-in movie theater lot downtown once you have the right lot then you want to set up your booths. You can make these out of plywood and if you start renting them out by starting with small ads in the media and rent out the booths for $20 a day and if you have a thousand booths you're making $20,000 a day!

 Some of the large flea market businesses have "chains" and money to hire security personnel as well as concessions..some are even charging admission, etc.

While most people don't have the gift of sales, if you happen to be good at this it can be quite profitable.

This is one of my favorite plans from Stuart Kime's book "The Greatest Money Making Secrets in America." Stuart took all the get rich quick and get rich slow methods he researched like from magazines like Popular Science and you see just how much he saved!  

 I think the book is out of print now I couldn't find it online but it has about 75 of these plans for $0.40 each in the days when printing an operation guide for a blender was like printing money due to the value of the old publishing industry before 2000.

 Many of the plans are outdated.. it's been about 25 years, (not right away we hope)..For example with rental publishing or menu publishing this is where you make a deal with the owner of the restaurant and businesses in the surrounding area to put commercials in the menu which is laminated for the captive audience and you're making like thousands each day. Because the audience is spellbound the words say richer numbers for the person who owns this type of business with the advertisers and the restuarants.

 A lot of the plans in this book like selling information by mail are no longer viable but a lot of them still are a real treasure and haven't decreased in value with time.

 E.g.. You can actually set up a hothouse you buy on EBay for about 30$ and by selling fresh herbs like parsley, basil and oregano after you advertise a bit, you're earning hundreds of dollars an ounce as at the supermarket, except you have the advantage because you're selling fresh herbs. You can start without much investment and ads and hope to increase your business with more hothouses.

 Stewart's plans are little known, high profit, and low startup cost. The idea that they're little known is really part of the genius of the methods because if people actually knew that they were paying hundreds of dollars an ounce for herbs, they will probably be using another one of Stuart's plans of renting out storage buildings stuffed with cash, earning interest on the interest on the herbs! I'm not serious, I just want to be rich!

 Renting storage buildings is of worth because people are running out of room for storage.

Some other plans that can be valuable Stuart mentions are about teaching special skills. For example if you play a musical instrument you can charge $20 for person and instruct 50 people so you make $1,000 an hour doing this.

Or if you like working with your hands, you can become wealthy by renovating used house trailers like some millionaires, or house trailers with a swimming pool on the roof!

You can check out these plans on Moneymaking sites online..

 If you like to walk like I do, by doubling up your step counting apps that pay you to walk for health by the commercials this can give you 1000s more per year, and if you stake your earnings this may be a way to wealth..

Before you say, hold on I'm in my rest frame and what about math levels at college! While each of these apps may not pay much and may seem a gyp, the internet's like a really cool rummage sale sometimes and if you're poor or rich you can often find better buys and your famous relatives will more often like you! 

 The idea is I found you can make around $300 a year per app, or somewhere around $1.00 a day. But if you sign up for a hundred of these apps (and they'll usually let you use other apps to multiply up your steps like a math genius who runs in boxes to the higher power) you're making more like $100 or 3000 per month. Some like dog walking apps pay far more for the same barks, where are my dog shoes! 

 As I'll say below I considered pay to walk  not to be as viable as first by walking. While most of them then allow you to watch half minute commercial videos and you earn about 10 points at first there didn't seem to be enough of them I could find.

 I thought I could multiply up the steps by using multiple apps at once and I found I might earn three times as much watching the videos then with the steps although you can still multiply them up for however many walk apps you found this allow this without having to watch videos for the points. 

  The main reason these videos are the winners about making money after I walked 10,000 steps and not just walking as I'll say below is because you can buy like 60 cell phones cheap on eBay set them all up and then just quick start and you're watching and earning points at 60 times the rate..

As I say you can earn even more by buying more phones with your profits and perhaps hiring people to help you load the phones to where you're potentially able to earn thousands and thousands a month in profit.

At first I thought that there were too few apps other than to make a couple thousand dollars a year..

Google scans 2 billion apps so there may be no shortage of these profitable apps for the coders to invent.

 Actually the reason I thought there were no more apps like this was because I looked for Move To Earn (M2E) apps in the  the App store and I only saw a few apps because no more were in site. I'm sort of myopic and I want to see where the heck the cash is I know you're rich what am I!

  I continued to use the Move To Earn and I noticed that some of the ads in the apps actually have promise, at any rate for my own situation.

So where I began to find out about more apps was actually in the advertisements on the apps for the apps, and what I began to do was to go to the App Store and find an app that might hold promise and even if they didn't have value for me there's also the list of the other apps on the same list in the App Store to research about.

Most of them are staggering around I thought or not for me to any rate and I'll show you why I think this in a moment..

The apps that were left often had enough redeeming features that most people would earn money with them without harm to their health or whatever. The commercials can also help you find other valuable possible improvements like for example I saw one commercial about a computerized way to teach yourself how to play music. Other ads are good for health and so I found myself taking time while earning money to also stop and see those particular apps in the Play Store.

 

  So I've changed my belief. First I thought it was where you can make thousands of dollars a month and then I downsized it to the point where I thought it would be only hundreds per month but now I'm more super size in my belief, and my belief is it seems not impossible anyone could earn thousands a month..Even so I realized with more experience how are consider bandwidth sharing to be superior to this because you can have unlimited accounts on bandwidth sharing apps like Packetshare or EarnFM there just weren't enough exercise apps to multiply up my steps so I can find unlike band with sharing which takes no work once you set it up unlike watching all the videos or tapping in your feet on the trail. Read on if you like for more about bandwidth sharing!

 I try to keep it as simple enough to not be sidetracked by things like videos or surveys that seem to take too much attention. You want something where you're in and convert your coins at the end of the day and out.

 While longer videos might seem to pay more, it's difficult to know where they end and they don't pay much.. you want to shop around to find the apps that are most optimal. 

 One good way to add more optimal apps to your list is to ask if a given app is legitimate or not and then often on the website you'll see links to other apps and you find more options here!

This is like practicing an instrument and refining your knowledge as you learn because the apps have different value and you have to learn what you're allowed to do or not and this takes practice..

 I would say you might be able to do this in 3 months worth of investment to get your first 60 cell phones with the money earned also and also to learn the apps and start making perhaps thousands of dollars a month.

 For me any rate I just want to keep it simple and so I don't do complex apps as much or that area of the app where they have these  tasks that you have to do like five of them and if you don't get them done just so you don't get your payoff. This is too tedious for me, certainly you couldn't do a thousand phones by assembly line method like this.

 For myself I want a simpler assembly line method of earning the profit and the sidetracks I'm not interested in because overall there may be a lot more money to be made just like using a simple business event Visa can't buy what you want to earn, that's what cash is for so  my woof can learn while I earn! 

  Only by multiplying up your steps a lot especially by multiplying up the videos with tasks you can really achieve your most valuable rate.. so other than watching short commercials for the money I don't tend to do other videos because they're distracting and tend to increase the computing burden. If you're doing a lot of this each day it's a business and you want to keep  your cost like eye strain down and save your eyes for your wisdom truth..

Considering how in research  people are spending 11 hours a day online this is a good idea so are you getting the most pay for the labor.

Myopia is dramatically on the rise according to WebMD and it would seem to have something important to do with people talking in so much on their cell phone.

 If you want to earn money with pay to walk to make the most use of it you may want to walk like I do but you also may want to buy a rocking chair so you can rock with the rhythm of your motion sensor greatest hits volume! You earn more points while you're reading or listening to audio, this helps to pass the time faster and you can also count those 30 seconds or like the last 20 seconds for your zeroing around by moving back and forth which is about one second each. 

 Benjamin Franklin invented the rocking chair and they first mentioned the wheelchair in ancient Greek mythology like Vulcan he was with a hurt foot and this is the first mention in world literature of Rock and Roll!

 The idea here about avoiding the ads is to keep it simple step-by-step so you're making more and more money.. My mother's an author and I asked her what she thought of the bells and whistles of the web and she says she hates the bells and whistles.. this is the main reason that I don't do video gambling because 2/3 of them are addicted.

 There must be some reason they keep saying over and over to start gambling, and if you think there's something else you're right because it's one of the main ways that the rich can stay wealthy at the expense of the misery of the poor.

 If you yourself are addicted to gambling like video gambling, or if like most you have computer overuse issues there may be good news for you because as an engineer or inventor I can foresee that you'll soon have a special defense by way of AI  glasses that you wear to basically smooth out the randomness of these gambling sites because research has shown that the randomness is a major or the main cause of gambling overuse. The flickering flame on these video casino ads supposedly they can't turn down, and they also turn out to give really low pay.

 I think the video gambling ads and the outright lies that seems to support them about how much money the gambler would make are pretty deplorable especially the ones that offer that you give their winnings to charity which actually will turn out to be really low winnings with brain  damage and also charity gets nothing much.

  The gambler gets reduced pay but the gambling site wins sort of like doing DIY repairs on your RV The House Always Wins..

 It's not impossible to win by gambling but you have to be real careful which is often stressful enough that the gambling apps might win and yet by investing in the stock market is how most of the wealthy got that way with a huge reduction of stress..

 This is the really good reason why I'm interested in reducing the influence of the ads on apps like move to earn M2E.

 

The upside is that ads often make it so you can find apps you might like for your own value you wouldn't otherwise find.

Like gambling I don't buy into the idea of surveys either..

At the end of the survey you get disqualified with no explanation, and just having this happen once or twice can cause you hours of distraction and eyestrain, yet the short video ads aren't so tedious.. If it's not even worth this once would it be worth doing it month after month year after year.. 

..another problem as Kim Commando the author from the Popular Science says is that you're giving away your personal information to who knows who.. 

 As for crypto mining apps as far as I know the ones I tried basically you're paying them more than they're paying you..

 You sign up, you pay them the money and then you get less crypto earned in the same amount of time before your next payday or theirs. If you weren't paying them by watching a video with a commercial, they would presumably do it themselves if  the videos play themselves as they claim.

 P.S. With more research I found that there are legitimate apps like this according to AI.. you can ask for a list of them but beware because most of the rest are scams.

  I don't invest in crypto mining apps because there's so many frauds involved and you really just have to take their word for it otherwise if your money's ever going to be coming back to you. Even so if you want to know if mining app is a fraud or not you might want to check with AI. It seems simple or cheaper just to buy real Bitcoin.

On my later post above as the hour was above.. I discuss how I think it's possible they could take the bit coin amount on all the free accounts from these apps and lots of phones and use more phones to pay for more accounts because some of the apps allow unlimited accounts..and the  power of multiplication might make it so soon with a moderate amount of labor you could earn perhaps $30,000 a month or more if you also employ others to help you buy the phones and set them up..

There are no free accounts on these mining apps and like Atlas Earth it would seem far too shaky to put $10,000 into it due to the general business aura of this, like living beside a pig farm and has a certain whiff about it! I wouldn't even put $200 into this.

Some of these apps allow you to pay like $5 and receive $5 a year from then on for that money and indefinitely..

 This is not viable on a large scale for those on SSI because they're not allowed to own more than $2,000 in assets or their SSI payment stops.

 Even so there is a way you can do this..pay to walk apps are not counted against SSI because they're healthy.. 

 The Atlas Earth app is being promoted a lot but I consider it not to be viable because it has to earn more and more players and you pay $5 and you get it back only in 5 years so if you put $10,000 into it it's true you might get $10,000 a year but only if the shakiness of the general necessity of more and more people to sign up is achieved..

.. and also in the ads they say you don't have to do anything but simply pay for the real estate or "the unreal estate" but actually also they say elsewhere that you do have to be in competitions to even earn your money, which you yourself paid.. if they would lie about this I'm not interested. Who will gossip to you will gossip about you but what do they know I'm so creative!

 So as far as I can tell Atlas Earth has too many complications and a risk of crash for me to be willing to put much into. 

I'm still researching coupon sensing apps these may be a song for your hi fi cash machine and I may let you know later on this post if I sense much! As I learned more I found that these actually have the problem that you're also giving away sensitive information and like the survey sites you get paid like a cent for giving away your information..

 The M2E apps will mostly ask you to walk like 10,000 steps before you can cash in your coins by usually watching 30 second commercials.

About using bandwidth sharing apps to earn high income..

The main problem with trying to do this about multiplying up your steps with the pay to walk apps or even hoping to multiply up commercials fast by methods like this are about not enough pay to walk apps and the commercials are not streamlined enough because of the complexities of each app.

It's really difficult to just set up all the videos and press the button on each in assembly line fashion and not really that much better than the cheap rate that they pay.. I tended to discard the majority of the pay-to-walk apps with the videos because of this and other ones because for example they just didn't start, or the pay was low, some like the Geo Smile app Google gave the warning it's trying to damage my computer, and so on.

 I thought of this however as an idea with promise. Leading to my next phase right away of hope of using crypto mining apps to multiply up with unlimited free accounts which is essentially as with the Move2Earn apps just multiplying up your steps to higher power..

Unfortunately though you'll soon find out with a simple search that there are so many bogus mining apps that it's essentially unviable (for me at any rate) because you can't tell who to trust and if you're investing your money like hundreds a month or whatever to make just a measly thirty dollars, even with many reports about them by the Better Business Bureau and there are no free unlimited accounts on most of them, So for me mining apps and Move to Earn with the videos that you earn with for real after you walk were not viable.

Another problem with mining apps is some people (e.g. those on SSI) are not allowed to have large amounts of assets as on the mining apps..

Finally I realized that bandwidth sharing apps might be worth the value to wealth after all.

WHAT IS BANDWIDTH SHARING?

Bandwidth sharing is where you're sharing your computer power on your cell phone or computer to be used by businesses for such as monitoring how their commercials are doing or the efficiency of their business. You get free unlimited accounts on apps like Packetshare.

   Unlike the mining apps these tend to be legitimate as you can easily see for Packetshare by search with the AI.

It's the same here.. you want to find unlimited accounts and while each account might only make you 10 or 20 cents a day and if you multiply up by perhaps 2000 accounts you're making $300 a day.. It seems that 20000 accounts could make you three thousand dollars a day..

According to the packet share info if you're an app developer you can make $100,000 a month by signing up. This may be later for most because it costs $10,000 or more to develop an app. If you have perhaps special skills or a good idea for an app and often it's just about improving existing apps with your own improvement It seems not impossible to make enough money with these apps to earn enough money to the reinvest and earn this much eventually.

The problem of having to buy 2000 cell phones and chat at 3 thousand miles per hour  is solved by using like one PC and setting up virtual machines inside of your computer (as on the Reddit how to page link I'll show you below). Remember that you can use AI to learn more quickly apply these methods and how to set up your machine. A cell phone like an LG phone has 6 G's of RAM and this might give you two VMS or virtual machines for every two Gs of RAM, so you might expect to have 3 VMs per Android. So if you have 10 LG Androids it's like owning 30 Windows computers. 

 $500 could buy you $500 / $20 per phone you can buy on eBay used for 25 phones times the three VMS for phone so you own 75 VMs.

Like with the EarnFM app you make 20 cents per day with streaming high definition movies and 20 cents x 75 earns about 15 dollars a day or $450 a month and this can be reinvested so in 2 months you're making $900 a month extra and so forth. In Just 2 months because you've invested $500 from that for every $500 you might earn 100 more a day and you receive your 500$ return in less than 5 days. And then with  thousands you earn you buy more and more computers for unlimited value. Soon you may earn literally thousands a day. For those on SSI which is often people who have CFS which is what the site is about this plan would allow more of a solution because by investing the entire $2,000 SSI allowed asset limit they could earn $1,800 a month at least in just a month or two and this is enough to live on at a cheap rate as well as keep reinvesting and reinvesting in this plan with unlimited accounts. 

Perhaps like the EarnFM app this is the highest paying app I'd seen of this type yet but other apps like packet share might add a third more and you can do like five of these apps for each VM.

One bandwidth app to avoid is Jumptask Honeygain.These apps have been removed from Google Play because of fraudulent practices and harm to computers.

You can easily see with AI that Packet share is not a scam. E.g. just type in About your app "Is "  " a scam or a legit". You always want to do this before signing up for any app, and you may also want to be sure with multiple Ai search engines.

One good way to multiply up your earnings when you're using your Apps like with a cell phone to get started is to stream high resolution movies from YouTube.. Be sure to set your Pixel quality on high By clicking on the Settings icon on the video And also you want to press the box with the line on each side missing, this is the icon to open up the full page view of the movie. You want to do this so that you can not have screen burn on your cell phone.. note that just playing your movies at higher speed doesn't increase your data.  A good way to begin is also by History videos on YouTube lots of  these are 5 hours so you can just set them all before you go to sleep at night so you earn while you sleep. Just like in ancient times these movies about history went on for thousands of ages!

This.is a GREAT business, no inventory, no overhead, no boss, no selling, low startup cost, no competition, work at your your own rate, you're in control. While I'm not selling anything here and even so, I hope this is a blessing in your months and years ahead.

I like to have all my phones in one place on the shelf (And to charge them you have all your adapters you have to buy them but you can use extra extension cords you might have around your house. I bought a pressure cooker because you can save $200,000 like over 40 years with the money you save by simply tossing the potatoes in the pot and or potato or!

  This is a great way to quit processed food and save a lot of money and be in good health. My pressure cooker lid got melted on the stove burner so I don't use it now. If you have one I recommend chaining it with a lock to the counter above it on the right so it doesn't go "to the left" on the stove burner. The main reason I bought my pressure cooker was for safety but I found a cheaper way is if I use a large stainless steel pot which has a lot of water and turn it on high for a while and then turn it to simmer for several hours.

  This is as good as a pressure cooker because a lot of water holds a lot of heat without boiling over for a much longer time of safety Between when the  pot is boiling and the finish. This trick may save a lot of people from burning down their house while eating healthy and saving money.

  I use my empty Pressure cooker to hold all the extension cords and adapters without such tangle and then over the edge of the lid I have the USBC Plugs which I tied together with paper tape so they're all nearly the same length and they aren't with clutter. This looks good on the Shelf..

For how to save money with the pressure cooker Click here

or click the same link at the end of this post..

Usually "with a real product being bought or sold" there's less fraud involved, an advantage most mining apps don't have, labor saving I'll save more Visa!

Even with move to earn or pay to walk apps the pay is really low, Basically they're paying you to watch the ads..

It might seem that Move to Earn apps might be a good value by multiplying up your steps but they're just aren't enough of them. Bandwidth apps allow much more profit because they often allow unlimited  accounts.

Or with the mining apps you're paying them to pay you but if you pay too much many reviews show your pay may just suddenly stop like in a year with your hopes being built up.

With bandwidth sharing apps you pay them nothing but they receive pay from you for sharing your bandwidth, and you receive money from them for doing a more valuable service.. They pay you you don't pay them it's a luxury starship! It costs you nothing to invest and you have an indefinite flow of residual cash earned not the same as watching a thousand videos for cheap. It's not a Pre-Declined Visa Or American Express calling up and saying "Leave without it"! Visa La France Don't leave your Chateau of cheese without it..

The bandwidth sharing apps may earn a lot more money for example Packetshare claims that most People make two thousand dollars a month. Even so I like to still use the walking apps to stay fit and these earn a hundred dollars or more a month of cash if you don't mind watching the commercials with so many lies about huge profits that you're making, Coins are all around and the numbers on these ads go up thousand of dollars per second I can walk at higher sped! Lots of emotional appeals. Even so some of them have some value at least you can stay awake while you're watching them by holding the videos away and turning down the volume! Why are you clapping at this awful event..To stay awake!

In a moment I'll show you the link to the Reddit showing how to set up your bandwidth presumably for income with an indefinite stream of residual cash without having to do any work other than setting it up including automation and security Etc..

Here I quote from the reddit page

...."The ultimate guide to bandwidth sharing – maximise profits, automation and security

Offering Advice/Resource

The ultimate guide to bandwidth sharing – maximise profits, automation and security

I have written this guide as most people have issues with bandwidth sharing apps, and I haven’t seen any comprehensive guides to mitigate them. The main issues are profitability, automation, security, and network interference. If you follow this guide, you will have a steady stream of passive income with almost no effort on your part after initial setup, mitigated chances of your network being used for anything malicious, and minimal interference with your network performance."

Click Here or see the Reddit page for details..

ABOUT WEB OVERUSE

57% have problems about internet overuse..Isn't use of more apps like this just more burden?

As I say of my post about this click here or see this link at the end of my post if you like, this can be well controlled by cheap timer padlocks you add both to your router duffel and also a pouch with the padlock nearer your stomach off operation control! The router lock shuts it down for days if you'd rather lighten your reading. This gets you in the "general area code of No" and because the pouch is near you can shut it down with a short distance limit also.

 After enough rest like this like months or years, your confidence will build so you can shut the router down and just collect your coins from the walk apps at the end of the day with a simple in and out method.

 I like to listen to music while the videos go and zoom on..

 

  When they asked Einstein what the greatest force in the universe was he said, Compound Appreciation! As your coins keep increasing this is not to be underestimated and may be a road to wealth. 

Even so owning a large asset like this for collecting interest is not for those on SSI.. earning a lot may be away for them to prosper as I say using the farming  method as above..  

 Also not to be underestimated about apps like Sweatcoin which has millions of downloads and other sites that let you earn crypto may be if the value of the coin rises a lot. Initially it was much higher. Walking for cash like this may be an good venue if you're fit for exercise but you don't like to do sales as with flea markets or other business.

 Some travel apps pay for whatever mode of transportation used, this can be useful for people who are doing business like delivery or postal services or who are in the travel business.

 

 

🏝️🏖️🗻🏠🏞️🏠🏘️

Note that this site is about CFS, chronic fatigue syndrome. I haven't forgotten those with CFS and I have real sympathy. As far as I know CFS in general may be solvable and  this site is also about the fatigue epidemic (99% of reports to nurses) as well as about residual COVID which 17% have who had it. If you want to walk 5 or 10 miles as I do now mostly cured of my CFS by eating comfort foods and raising my blood pressure to moderation on the post I'll show you several reasons to believe that CFS or tiredness are mostly caused by low blood pressure.. click here or see the same link at the end of the page If you are searching for more energy..

All this is my sort of self portrait about my financial events, this may not work for others but general knowledge is of value for the world, so some may find what use they may from this. It's not a guarantee but it is interesting enough to keep me awake and writing!

Here's my post about saving money (like hundreds of thousands over years) and eating right by preparing your own food with a pressure cooker.

Here's My Avemar CFS page about how If you're tired like most report to nurses these days there's a solution and you may cure CFS If e.g. you'd had Covid.

As promised above Here's how to Solve Web Overuse Tips and Tricks.. 

CALCIUM Lowers Body Fat 67% BUT YOU NEED "FASTING WITHOUT FOOD REDUCTION" -To Lose Weight With It. This is Possible by Using An All Natural Substance Found In All Living Cells.

 What is it? Putracine OTHERWISE CALCIUM ONLY WORKS BY Fasting/A low-fat diet for weight loss..ALSO.. WATERMELON REDUCES BODY FAT BY 35%! 

Ive combined this with MCT Tricaprin oil (from coconut oil) for an additional completely non-edgy metabolic boost.

Also I use this with exercise because science shows it's actually an appetite reducer.

(In addition of more Prevention, yes Prevention magazine says whiffing peppermint causes 30lbs of weight loss in 6 months. Simply set your timers of your smartphone to alarm a couple of times a day to whiff the tea bags sealed a bit inside the paper for holding on to the scent. I also keep this and my device in a pouch tied around my shoulder and tied with a line connecting the phone and cash bag or jug so they are always in reach. 

(To stay more active so I'm not interrupted I charge my phone with a battery pack and a right angle usb-c plug so that plug isn't damaged and this can be really important to saving your phone because once it's damaged the only way you can recharge it is by using a wireless charger and these work but they aren't as fast to charge and you can't charge them from a wire while you're lying down because the charging pad has to be on a shelf..And you really want your USB port to be in good shape because you can get sawdust or even milk powder into it as I have.. so to keep it from clogging up my USB port I used a bit of duct tape on the bottom of my cell phone to hold the plug to the port more permanently so it doesn't jostle around so much because it's a right angle plug.... a great way to stay warm in the winter is with hand warmers that can also be used for your charge your phone mine even has a flashlight, No, extra charge!) 

 Putracine and related compounds found in every cell in the body and every living cell actually are quite good for behavioral health! It gets more depleted as you get older but it's good to undeplete it for great weight control! 

The following is not medical advice, I'm not an expert.. this post is for information and entertainment purposes only. I'm not selling anything here. This site is a sort of self portrait and for charitable purposes. While I do my best to improve this site I can't guarantee this post is 100% accurate or up to date. It's recommended that you see your health care professional before making any changes in lifestyle or exercise.  

CALCIUM WEIGHT CONTROL, AND FASTING WITH Spermadine, Putracine.

Science has found that eating calcium rich foods like milk cheese or yogurt or perhaps calcium antacid tablets cause you to lose more than 60% of body fat provided that you also are on a low-fat diet. Of course low-fat milk powder is a good way to go here but you still need a low-fat diet. Even so milk powder is a good deal for the value because you can get Swiss Miss milk powder for just $12 for like a month supply online. This is twice as cheap as Nido Nestles milk powder and unlike the this it's low fat.

The problem is, a lot of us don't find a low fat diet or fasting to be REAL appetizing or comfortable.

But I found a way to reduce fat without being hungry at all. The answer for calcium and thus weight loss may be putracine.

 

 Putracine is a substance found in life science and discovered in the 1600s, and this may be how to make use of calcium's awesome weight loss value. 

As you get older you lose more putricine and it's been found to have value for both increasing longevity and also has anti-cancer potential and is good for behavioral health. It's been said that the surest way to heaven is to constantly contemplate on what's beautiful and true.. None of these methods I'll discuss are "edgy" like some of the methods you see for other diets.

Putracine itself causes weight loss by removing old cells such as fat cells that aren't worth as much and also by making better use of the cells that remain. 

But a main advantage of taking this with something like powdered milk every couple of days as I do, is that putracine and it's related chemical compounds act like fasting by its method of removing cells like fat cells but without food restriction or hunger!

 No, a calorie is not a unit of heat to burn more heat by eating more! Summer heat wave events are best! 

The advantage I learned about putracine is it may combine more effectively with calcium because it's essentially a low-fat diet when taking putracine, and this is where the fat busting power of calcium may be of real use.

 I was never going to fast with calcium to try to lose weight also by reducing fat as they say about how to lose weight with calcium. Reducing fat in the diet can be really tough to do, fasting even more so.

 But taking putracine doesn't make you hungry "as you're fasting". This is a huge, or lofat advantage! 

As research has shown almost any way to lose weight where you're hungry is not going to succeed. After several rounds of the diet round over the years, I was in no way about to try this. 

 Putracine makes you feel good.. unlike a lot of fat burning edgy herbs.. You sleep better, and lose weight all night.

 It also reduces you down only to your healthy weight and then beyond that you don't lose it anymore so you can't "overdo it".

 Even so no more than 3 mg a day of putracine has been recommended by experts due how you build up tolerance otherwise and you lose the advantage.

 I go to my nurse and I already lost 20 lb in 5 months without any kind of hunger I can even think of by using these methods! This is a once in a lifetime event for me, or soon  twice!

This is far cheaper than drugs like Wegovy..And if you ever stop Wegovy, you put the weight back on in a year or so. I don't yet know if dairy as above with putracine is permanent, perhaps it even has this advantage also.

 Even so here's "Why You May Want to Improve Calcium" Before you Use the Above Method of Calcium with Spermidine for Weight Control..

 According to sites like the Weston Price site, most people have calcium problems before solving it with vitamin K2 and D3. If you have a toothache or brittle nails chances are good you have a calcium event. 50% have more severe toothache problems at any given time and I think of K2 and D3 as evolution's toothbrush. If our survival defense depended on being able to not have a toothache, evolution would have built this right into our fresh breath.. and about orthodontists it's been found that children who have strong bites to chew on they give their teeth some exercise makes it so their teeth come in perfectly every time.

You may want to solve your calcium issues before taking enough of it with the putracine to lose weight. Calcium events of this type can cause problems like a hip fracture, and it's fatal in 1/3 of seniors who break their hip.

 Because 97% are vitamin K2 deficient and 57% are vitamin D3 deficient, calcium builds up in your circulation clogging your arteries and giving you problems like stroke and  cardiovascular risk, arthritis with calcium in your joints and also renal issues etc. Also severe toothache which more than 50% have at any given time and libido issues are common with calcium because the calcium is taken out of the bones and moved to where you don't want it like decreasing circulation causing these health issues without K2 and D3, and it's not in your teeth or bones leading to problems like bone fracture and arthritis as you get older. 

A healthy artery not clogged up with calcium has 80 times more K2 than an unhealthy artery..

 Calcium also has problems (that can be resolved with K2 and D3 as I say) about the leading neurotransmitter in your brain, acetylcholine, this is the major neurotransmitter involved with staying alert. It's associated with high calcium levels in your circulation. According to the Weston Price site, eating foods like nightshades, potatoes tomatoes etc will tend to decrease K2's value and it goes to your brain like nerve gas. High calcium causes problems like hallucinations.

 Since there a lot of countries that eat a lot of nightshades like chili peppers, it's been believed that the reason for the high violence rates in countries like Italy, Ireland, and Mexico are because of the high levels of nightshades found in the traditional dishes of these countries. 

 For all these reasons before taking calcium for weight loss, you probably would want to take K2 and D3 as I did, in order to reverse these calcium problems that most people have as they get older. These are not problems of aging as had been thought by the old and wise, established well to do people, like doctors! But rather only of calcium and the lack of K2 and D3. 

 THE BEST K2 And D3..

All K2 and D3 is not alike. 

I searched for years to find the real K2 and D3. While there are a lot of foods that have some K2 it's often not the good kind, MK7, and synthetic K2 made from tobacco I consider to be a real poison.

 First I tried foods like ghee butter which is recommended to have K2. But it's quite expensive has fat and it doesn't have nearly as much K2 as a food like natto. Tofu has just a bit of K2 compared to natto, it costs a lot and another problem with tofu is how it has phytoestrogens which are like female hormones, and this is not good for male libido. 

 (Tofu itself has other advantages, one is that soy boosts chemo like for cancer therapy by eight times. Since the majority of people will have cancer in their lifetime this might actually be of some value part of the time. As Hypocrates would say in ancient Greece (He's in good health here in 2024 with healthy oils and Grease) eat a lot of foods in moderation. Low levels of tofu may not be expensive and may not have as much of this problem.)

 Natto which is fermented soy is the opposite of poison junk food soy according to Weston Price.. Natto is an exceptional food, it has 90% more of the good K2 than any other food. Natto also doesn't have hormone problems like tofu, and unlike ghee butter it's lowfat.

 First I tried powdered natto from Amazon but I went through it pretty fast and it didn't seem to have much change, perhaps this may have been because it's fast fermented in order for the chinese company making it to save some fen.

After ghee, tofu, and this fast fermented soy powder, I decided to try the real natto beans from Amazon and a business called New York Natto.

 I had read that they were somewhat of a bad odor or flavor when you eat it but I just decided to put in my 70 to see if there were any results!

 And what I found was that the beans got real rancid and just like 3 weeks, so bad I could not possibly eat it. Bad flavor, one of the worst flavors I ever saw!

 Onward in my search pressing to the mark and hopes of finding what in the world, whatever it was! I'm so real in conversation, I always have a surprise when I read the A-Z of my audios!

 Finally I looked at the powdered natto online and I found a business in South Korea making natto fermented soy powder like this, for about $70. 

 One question I would ask about the fast fermented soy was how do I know what I'm paying for? 

So I figured if I pay more what I get might finally or eventually be the real natto. 

One thing about real soy powder like this is if you buy a couple pounds of it like this from the Tapgol Farms, The South Korean business I bought it from online, you're guaranteed to have a lifetime supply of real natto.

This is because you only need a small pinch everyday to get the dose since there's so much K2 in it.

 One good thing is that you can't really overdose on K2 though it's not recommended that you take too much because it can cause blood clotting issues especially if you take it with blood thinners. 

(Blood thinners are not all bad because people who take them were 50% more likely to survive COVID.)

 In any event when I bought my real natto powder from the South Korean business Tapgol farms, this pretty much settled the issue also about improving odor and flavor because powder if you keep in the refrigerator I assume will just keep indefinitely for years and years at least and the flavor is good. I've already had mine for about the same $60 as New York natto or tofu but instead of going rancid in 3 weeks or with rather tiring flavor or much so in a few months like tofu it's lasted a year with no sign of going rancid in sight. 

Be careful about mold though you can't really use vinegar with it as usual, this might damage it. Instead I use baking soda which will dry it out for long-term storage. Another way to remove mold in about 5 minutes is sunlight outdoors on an 80° day.

 I also want to talk about vitamin D3 which as I say 57% are deficient.

I don't recommend synthetic vitamin D3, I think it's poison also. 

 You want to take some fat with your vitamin D3 and your natto so it absorbs the K2 well which then counteracts the calcium problem like toothache most have.

Instead of synthetic vitamin D3 I highly recommend simply canned salmon in moderation. 

 This might seem to be with high cholesterol but actually it's good for fat profile because it has omega 3-6-9. The fat makes you absorb more K2.

The milk powder itself might seem to be good for vitamin A and D3 but this is only if you eat it with the K2 because the old slogan "Milk it Does a Body Good" has turned out not to be true about bone density at any rate.

 A major thing about canned salmon, Is about how it has a days dose of vitamin D3 actually 127% or so. It also has vitamin A which helps boost the absorption of the K2 and the D3. And of course you want to eat from the milk and meat food group each day and so you wouldn't just eat one food for your vitamins, you would also eat the powdered milk for the calcium.. Yeah! right!

HOW TO KNOW IF IT'S WORKING..

Certainly it's good for me to lose weight and lower my blood pressure to moderation by taking calcium with putracine as I say above.

 Even so you may first want to consider how to put your defense in place about making sure that you don't have calcium problems because if you take a lot of calcium it may really cause harm to your blood pressure and these other issues about your health as mentioned by Weston Price.

 I consider toothache relief to probably be a reliable measure of how much K2 you're getting and how your calcium levels are..

While it won't bring you back your older teeth if you've lost them as most have, it can remineralize your teeth and almost completely stop the progression of the toothache. If you're younger this may be much cheaper than the dentist. 

DID YOU KNOW?

If you've already lost some of your teeth as most seniors there may be hope here of redemption of your gumption

Recent research has seemed to show that everyone actually has had three sets of teeth and this has been found with like a mouse event in the lab and so they're trying to inject a safe osteoporosis drug into the gum of the people who've lost their teeth and supposedly this will make another set of teeth grow back and they've got a second chance!

 While this may be only theoretical for the time being it seems possible that as they were studying alligator teeth before when they grew back their teeth so we can grow back ours, our smile is much improved more than snaggletooths in a swamp in Georgia!

K2 like in natto is also dramatically good for reducing the risk of Alzheimer's. 50% of 80-year-old seniors have Alzheimer's and in countries like Japan where they eat a lot of soy the Alzheimer's risk is down by 90%.

Of course about toothache while I recommend that you see a professional about this, certainly a good sign will be that your toothache completely stops and you stop the progression of the dental events.

 This might take you 6 months to a year of taking K2 like natto as above perhaps with the D3.. this and perhaps like a publicity by dentists may be why most people are unaware of this connection between K2 and toothache.. also, if your libido is improving and you find your blood pressure is being reduced and you know this perhaps by a test like coronary artery calcium for your heart CAC, your doctor can do, this is another possible way to know what your calcium level might be. Another sign of improved calcium is about healthier nonbrittle nails. These would all be signs you're now ready to start losing a lot of weight easily both with putracine and calcium as above. (You may want to get started losing weight right away while you're changing your calcium, see below for how to do this.)

These cautions about calcium may not apply to people who are younger and want to lose weight. 

Even so most people by age 50 have coronary arteries that are narrowed by 50%. 

 Tomorrow always gets here sooner than you think and while young people can seem to eat a lot of products with calcium like dairy products without issue, 90% of seniors will have high blood pressure so it's good to proceed with caution.

Note also that if you have high blood pressure losing weight is a great way to do this.. 

While a few of the posts of my site are about CFS this post itself isn't for those with CFS because it will lower blood pressure. Actually once you raise your CFS low blood pressure to moderation this page may really be of value to you if you, to also keep your blood pressure from going too high once you've got your CFS removed.. You can balance between high and low blood pressure by alternate use of these methods perhaps a day or two on and a day or two off to minimize the diet stress and the result may be that you have neither CFS or long COVID that acts like CFS nor high blood pressure while losing weight and much greater comfort than CFS. 

In general it's best for anyone to lose the weight gradually to not lose muscle. This can be a hazard even with "cured" CFS since muscles also have sphincter muscles that control the blood pressure in capillary beds. 

If you ever wondered how a simple method like an OTC can change blood pressure a lot, this isn't caused by control of every single blood vessel but just by the sphincter muscles. This is why exercise in moderation is good for orthostasis, low blood pressure when you stand up which a lot of the seniors have and also exercise may be good for long covid and CFS because your exercising these sphincter muscles which may keep blood pressure for going down like when people with CFS stand up in the heat like in a store.

  This is also how fast weight loss can either worsen CFS, even my own cured CFS or anyone else is more at risk of CFS by dieting. You want lose the fat not the muscle by moderate weight control..

CLICK HERE here or see the same link at the bottom of the page if you like for my site about how I raised my blood pressure to moderation about CFS by eating comfort foods and a couple of other simple methods.

 IN THE MEANTIME;

Steps you can take to lose weight while you're waiting for your toothache to stop and your calcium to be more improved.

There's more however while you weight so you can take action and thin out!

Watermelon with citrulline has been shown to reduce a third of body fat in laboratory mice given a high fat diet, also reducing both bad cholesterol and plaque in the arteries by 50%.

 I can't recommend eating watermelon powder which is compressed watermelon because it's sort of like an ultra processed food and eating real watermelon is often superior to eating watermelon on the half shell! 

 Something else you can do about fat reduction is fenugreek. This is the distinctive flavor of butterscotch the Halloween or hollerday treat!

 It's been recommended that we think of sugar as fat. Every time you eat sugar you're jolting your triglycerides in a major sort of way. The immune system doesn't recover for 5 hours after sugar.

 Fenugreek has been found to improve blood sugar issues which 50% now have. Supposedly it cures blood sugar issues in at least some laboratory mice.

 I started out with fenugreek years ago and I found I couldn't take it because it was like woozy. 

 So I discontinued this path of research. 

Even so as my blood sugar events continued (80% of seniors will have blood sugar problems and 90% will have high blood pressure) I was in R&D mode. 

 It's recommended that you never take fenugreek on an empty stomach. 

And I was taking it before I ate sugar. 

Finally I found it if I take it after I eat a large meal or a sugar it dramatically reversed my blood sugar zonk.

 While fenugreek is also more about sugar It doesn't stop the absorption of vitamins or prescriptions as much. 

 My triglycerides seemed high even while it wasn't showing up about having blood sugar on my blood sugar test because I presumably have low blood sugar which takes an all day marathon with the doctor even to prove I had it with the IV compared to high blood sugar. 

 Fenugreek is considered to be good for reducing high triglycerides, and weight loss.

One good thing about it is you take it after you eat sugar not before so you don't have to be prepared ahead of time.. I found it difficult to remember to take herbs for reducing blood sugar before I took the sugar, but mostly nothing ever worked before I took fenugreek, no other method worked as well.

Another possible way to defend against sugar issues is by way of the method of the duodenal sleeve. 50% now have blood sugar issues and the duodenal sleeve operation has been approved by the American Diabetes Association to cure 87% of type 2 blood sugar issues. 

The duodenal sleeve is a cheap operation that takes 10 minutes and it's a small tube they put in the area between the stomach and the lower GI the duodenum. This profoundly changes the chemical signal between the duodenum and the pancreas..

The problem is for sugar control while presumably, safe the duodenal sleeve operation often will cost 10,000. If you're taking a prescription that's unsafe for you about your blood sugar as 2/3 of seniors are you may want to keep the prescription from giving you low blood sugar which doctors will often ignore.

 I had this prescription that was doing this and each night I would get really sleepy before I would wake back up and then go to sleep again and sugar would just zonk me out.. I thought of making my own sort of enteric coated caps like by buying empty pill caps I'm putting my prescription tabs inside of these but they were too large and I even also tried making cloth pouches to put my prescription tablets in but this was tough to swallow.

 I also thought of trying to take fiber like first celery before my prescription or ground up bean powder but these are both quite expensive and inconvenient..

 Finally I thought of the idea of taking Mastic Gum which is sort of like chewing gum but it's wondrous for duodenal and stomach health..

 Why you want to see your doctor before doing this for blood sugar it might not hurt because of the duodenal connection as in the article by Discover (science) Magazine a few years ago.. 

In essence this might seem to be a way to have your own enteric coated prescription even without using pill caps or other methods like this, at least as far as shielding your duodenum and your stomach might go.

 Of course this might also limit the absorption of your prescription at least into your duodenal wall but this may not even count that much and of course continuing to take the gum at other times of day might be just as good for it for the long-term value of your duodenal health and my research is continuing..

 

I combine these methods including eating powdered milk with a padlock timer and put the powder milk in the duffel so I don't overdo it because I love the flavor powdered milk. You can get these timers on Amazon for about $10.

Another way to multiply your boost to lose may be about MCT oil particularly tricaprin, according to the University of Osaka Japan this doesn't just slow down cardiovascular loss it actually reverses heart disease. 

Even better, it's a great metabolic/cognitive fitness booster and like the other methods it's without edginess or stress much of any kind I was aware of.. and this also can help with weight control.

 One other great thing about MCT oil like this is that it is dramatically antibacterial. 

As I mentioned above supplementing with natto for K2 taken with D3 like salmon can mostly reverse the progression of toothache but also since MCT oil is super strong as an antibacterial, and this method didn't completely stop the progression of my toothache, I found that sloshing the MCT oil around my mouth before I swallow it was a way to completely stop the progression of the toothache even more..

This reminds me of oil pulling which is thought of by many people as just alternative medicine hype. This is where supposedly you'd wash some kind of healthy oil around your mouth and it would help your toothache. I tried this years before when like most my toothache was hurting and it seemed it "didn't help a bite!"

 Another great way to dramatically improve toothache I found before this is turmeric on your teeth in between your teeth and your toothbrush, so more often it's a teethbrush!

Tumeric itself was so dramatically good for my toothache that I used it for years also with a water floss before I improved the toothache with natto. Turmeric is not recommended for long-term use but you only have to use it like once a month for long-term results.

 Certainly I would say that reversing your calcium levels first is more effective to get you in the general area, but this type of oil pulling with MCT oil as far as I can tell so far actually does work, as an additional method after I had improved with the other methods..

 I combined these methods with exercise like walking to lose weight. I used an app like Google fit to track steps so I can know how much I'm walking so I don't do too much or too little. Too much walking may cause stress and make you gain weight, too little and you may not lose as much.

The old expression "wet your appetite" turns out to be dried with doubt! Studies have found that exercise actually reduces appetite.

Remember to exercise in ways that you can stay with. Each has his own best exercise method. For instance while I found I can't lift heavy weights fast, I can walk 5 to 10 miles a day mostly in comfort. Walking this much causes the same cardio adjustments as heavy exercise without a heart attack! Improved, what was the old stuff they were selling?

 

WHAT I DID WHEN I FOUND OUT I COULD LOSE ALL THE WEIGHT I WANT..

 Basically I combined these methods to lose 20 lb in about 5 months (4 lbs a month) and not once was I hungry or even knew that I was doing it. 

 In this case I found myself with flavor but without as much appetite so I started searching for appetite by eating some more and I didn't know why. 

 To me this seems about like how we measure our world by the emotional feeling we have about eating.. I want to hug the world! 

 In a way our appetite is an important way of interacting with our life and connecting with the world of nature and I think we need these kinds of stress and relaxation loops of appetite and eating comfort. This may sort of be like circadian rhythms and I would assume they're related.

So for this reason after my first five months of weight control I decided to take a couple weeks off as herbalists recommend.. Often when you're exercising you should take like one week off each 6 weeks if you're taking a herb you discontinue like every month or two so your body can reset and you cleanse out the herb. And back to more weight loss like in loops.

 Note that while these are good methods to reduce your appetite and lose weight you can actually overdo it and this can make it so you'll gain more weight back. The trick is to lose calories in moderation each day with exercise and sensible diet. There's not much stress involved. Just keep it in the general area and you're more probable to lose the weight.

So this is the synopsis;

First like salmon and natto powder to reverse calcium problems that you'll know you have if you have a toothache mostly or high blood pressure etc. Once you've stopped the progression of your toothache, which is one way to know that your calcium is normal then you could go ahead and take the putracine with powdered milk perhaps timing it out every two or three days as I do with the timer padlock. 

These methods seem safer because of the calcium influence.. also combined with the other methods like exercise, watermelon and MCT oil may this have strong influence on your weight control and lowering your blood pressure if you want. 

Doctors and Care

"The strongest tree in the forest is not the one that's around the other trees and shielded in the forest but the one who's out in the open who gets the strongest when in the wind rain and lightning."

As with the method of controlling my CFS much better by raising my blood pressure to moderation with comfort foods, and while this method of reducing overweight with calcium and spermidine I discovered just by luck, both may have value for millions of people to lose weight in general and for also the millions of people with the CFS type of Covid.

 Keep in mind that these are not medical results and I'm doing the research on my own.. You must decide for yourself If these herbs and methods are best for you. 

 You'll notice however that the herbs and methods I use seem to be safe. Calcium is safe as at least by way of the Weston Price site's method, putracine seems safe because it's in every cell in your body and it's been researched for hundreds of years K2 and D3 seem safe because they've been there for millions of years. 

If all these methods really do seem safe it may be because I've been through hundreds of methods in my common research about CFS in herbs as so many with CFS do..

I removed the herbs that were unsafe or uncomfortable in my search and what's left are natural safe methods of solving problems like overweight..

 St Augustine said that, "we value both those who disagree with us and agree with us, because both of labored in their search for truth and helping us find it." 

Most doctors knew about calcium causing weight loss with fasting but nobody may have found about combining it with spermidine, since nobody can do fasting. 

 Fewer yet may have realized that calcium may have problems that first may need to be solved, even if they also knew about fasting as a way of losing weight with calcium.

But if I was only depending on doctors like with Wegovy or for a heart operation I might never have found these methods for you.

Henry Ford, said "Exercise is bunk. If you're healthy you don't need it and if you're ill you shouldn't take it."

 And on goes another exercise genius outrunning the ER van!

CLICK HERE for my post about how I reduced my CFS by raising my blood pressure by eating comfort foods and by other methods like Avemar the super strong immune boosting herb that has a toxicological profile like bread..

Since Avemar is expensive now at least $130 a month (the cost has gone up but it never was low) I'll show you how to make your own (much like making sourdough bread) Click Here.. for making your own Avemar bread, tips and tricks..