Are supplements "Real"? Are they worth anything?

Disclaimer.. My older posts may not have the most valuable solutions for the value and I don't make any claim to the value to diagnose or cure any health issue and you want to see your doctor before making any changes in healthcare. In general, my newer posts tend to have more value than my older ones about reduced cost et cetera, and also the improved value. While these are the best methods especially the more recent ones with twenty five years of research I've found so far, I make no claim that these are up to date or that there are not any better methods yet.. You use this site at your own risk.

I was listening to NPR and they had this cool show about how supplements are not proven to be safe, starting with the events about Prevagen a supposed memory enhancing herb.. Show the story goes! In the late 90s there was the son of this lady who had MS multiple sclerosis and she reads in Wired magazine this cool article!

 About how somehow jellyfish have good memory I don't know how! So "her son the inventor" takes to it like a dog to a bone, goes back to the lab, and eventually synthesizes glowing jellyfish protein and tries to sell it. 

The FDA doesn't approve it, and after back and forth several times while he's selling it anyway he decides to use a method to get around the FDA limit. Industry lawyers recommend that they put it in a food product and leave it as food and so it's Generally Recognized As Safe (GRAS).. And now he's gotten around the pesky FDA limit, and he's made 150 million dollars selling it. 

They finally sue the inventor because there has been only one clinical study done and it didn't improve memory but it was still considered to be reasonably safe so now instead of on the package "Proven to Improve Memory" now it says, "For Your Brain"! 

 But glowing jellyfish don't have a brain, and while they are bright there is no evidence that Prevagen improves memory even while it's one of the top five best selling all time vitamin herbal combination products on Amazon, and people go right on buying it.

 Then they interview healthcare legend Marion Nessile who's now 89 and she says it with "one word with a dish" good nutrition!

She says she doesn't take any supplements because there's no way to know what's in them it costs far too much to do the research to find out what's in them for anybody to be able to afford to do this other than some special certified labs.

Even so she says the danger of poison like arsenic or lead is low mostly and so while there is no evidence that supplements work or much with the really that harmful there is evidence that it's a really good placebo. 

 Most healthcare promoters who talk about supplements indeed don't toss out their supplements..

 Marion says things are really tough these days and if a placebo works why the heck not take it. And they're both saying "Placebos" I like placebos "I like placebos too!" Where's my giant radiant energy placebo!-for a feel-good event at the end of the show. 

 But there's one claim that Marion Nessle says that seems unusual and that is "There is no evidence that supplements improve health for healthy people".

I've also read this claim by experts in Scientific American..

And here's where I kind of divide the line because are we to say that aspirin has no value? Certainly it's been well established that ginger the several more times for nausea or pain relief than aspirin. "Give me some ginger snaps stat!" ( they might say in the ER).

Or turmeric..is there no evidence it works? Turmeric has been used for centuries in india, for eczema and this is staff and I can tell you it's strong enough for eczema. 

 There's a way you can be a believer in this if you like and that is to try it on your toothache if like chances are you're in the 50% you have toothache or severe toothache at any given time.

Turmeric as you would expect if it's strong enough for staff is also strong enough for toothache. you can get dramatic short-term and considerably long-term like for weeks defense against the toothache.

"Click here or see the same link below for my ideas about toothache if you like.. while turmeric is really good "just picked by a bit of luck sort of" the deeper truth about toothache I think is about vitamin k2 which 97% are deficient in.

As well as vitamin d3 which boosts vitamin k2 as in natto the best food for it as I'll show you how on the link below.. these are both supplements too..are we to say that because most people are deficient in both of these and they do things like reverse the calcium problem of toothache or cardio that they have no value because they're supplements and there's no evidence they have proof?

I think the real truth is that we can measure all these adverse events OTCs have. 

  When I first started learning about complimentary medicine I looked at the vitamin catalog and there you see problems and what seem to be solutions, improve cardio improve fitness boost immunity etc by these methods..

What they don't say as with prescriptions by doctors this is a minefield of adverse events I found that two out of three of these alternate herbs have problems like nerve damage blood pressure changes allergies and more and more of what's and whats!

 It's argued by those who promote these type of alternate health care events that doctors kill most of their patients with prescriptions by accident or whatever but OTCs have a much lower mortality rate..

This is claimed to be because they don't build up in her system so they don't become toxic like prescriptions, and so on.

 Ultimately though if you see all these adverse events which you can easily find on webmd "If there are adverse events why couldn't there be positive events too"? Do you seriously expect if there's one there wouldn't be the other?

Perhaps the main point is let the buyer beware because it may be said if you want the rainbow you have to put up with the rain or I would say go search for pots of gold and silver while you're at it!

 If you think of it like kind of a lottery and if you get good enough at it you win then you can see while OTCs have as much risk as the doctors perhaps and probably not as much not only do you get the placebo but you may also have better health like for taking natto or even aspirin than you would have if you listen to these health experts.

  The idea is that they don't have any use I think is without merit if you know what you're looking for.

For me in particular I've searched for about 25 years for the best herbs, maybe it's just that the people who are doing the research aren't looking long enough to find the OTCs or herbs that have value.

Most of the studies would be short-term and a lot of the effects like about natto and K2 take about 6 months to show up.

 If almost all the sulfur has been processed out of our food will we not be better off taking MSM which is a sulfur compound often touted for this? While they stopped the people who were promoting MSM because they were making too many claims the claims for sulfur itself are quite considerable.

 Tricaprin from coconut oil lot of people were swearing about it in the old days, a lot of doctors and now they may be swearing more because it's been found by the University of Osaka Japan to actually reverse cardio!

So too almost all the silica has been processed out of our food and it has many values like about fibromyalgia. Certainly at least we would want to eat foods that have a lot of silica or sulfur, or if we don't feel like eating those foods we could Right..At any rate take the supplement!

 As I said of course there are adverse events with about 2/3 of OTC's but I've been searching so long that I seem to have found ones that are really valuable for different health issues. My site is not the Venture Capitalist phase of my research about these herbs to the degree that I know about them. ( Here I repeat my disclaimer... that my older posts may not be the most valuable ones for the value and I don't make any claim to the value to diagnose or cure any health issue and you want to see your doctor before making any changes in healthcare. While these are the best methods I've found so far I make no claim that these are up to date or that there are not any better methods yet.. You use this site at your own risk.)

For example about the value of OTCs for CFS and cancer I make and take my own FWGE also known as Avemar, this particular OTC was discovered by Wartburg who was involved with the Nobel prize for vitamin c and did a lot of research to find that fermented wheat germ extract which originally was sourdough bread can completely repair even a severely damaged immune system.

Surely if OTCs have no value, no one would have thought to pay $400 a month when they first started with selling Avemar. While it's not perfect for cancer when I take the Avemar I brewed up, I'm not in pain and when I don't take it the pain starts. 

Many cancer doctors recommend that every single person with cancer take Avemar..

Marion Nessle the healthcare legend has written over 17 books and is established in biology science and while she's 89 years old I might wonder if she might do even better if she took supplements to replace the sulfur the vitamin k2 the lack of d3 the silica or the sulfur deficiency that most people have these days.

While having a placebo is good, our food is getting weaker because of things like the Generally Recognized As Safe ingredient event above where basically food processors or even supplement makers like Prevagen can make a fast profit at the expense of general decrease in value of what we eat..

 This about value and also the hazards of supplements with adverse events is so against my experience that I couldn't believe these experts actually make a claim like this the supplements have no potential of any sort!

 For example Click here for my post about reducing toothache by remineralizing your teeth in 6 months and you're out of the loop of toothache flossing and brushing woe!

 

 3 Simple Sneaky Ways to eat More Vegetables

4 Good Health without the yuck..

"Simple tricks to lower fat, salt, chemicals , sugar, with enough calories for value while increasing vitamins and protein."

Only 10% of the population gets enough vegetables and only 7% of the poor and seniors.

While like a workout routine, it's a bit awkward to eat right, when you find ways to make it so that you can stay with the marathon of eating right.. you are more fit! 

For greens I eat broccoli powder aragula powder etc. I skip the herbal super greens powder, they're super expensive and have added ingredients often of dubious worth and horrible flavor. Presumably the often uncomfortable added ingredients are to make it more like health food so they can charge more. The flavor of the simple powder you may find is much more comfortable.

These don't get totally yuck in two days, they keep quite well and they have a great tea like flavor with a touch of sweet, much more natural flavor than what you buy in the store. Even a small serving of greens is great for nitrates, and crucifers like broccoli cabbage etc are great for the liver the master chemist. 

 This can help with prescriptions, especially by crucifers, about the p450 cytochrome pathway which most prescriptions use for metabolism.

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Cook potatoes in a pressure cooker or double boiler these won't burn down your house or burn it up, be an optimist!

They're super easy to cook and they're a great staple for value. Highly satisfying and cheap.

Note that sweeteners and salt are interchangeable. For example, in Tibet, they like their tea with a big chunk of rock salt and butter, while tea is used with sugar here, just think of the British celebrating the Boston tea party! ( Supposedly, people in Tibet like some in the high Andes live to be a 120 often because of the minerals and glacial melt, and so they sort of have the option of eating this large chunk of salt, according to some).

Sweeteners can often be exchanged around for salty flavors.. because what is flavor? In so many ways people have been influenced by what's in the store. This is also part of the idea that salt and sugar are addictive and the real experience is just eating fat and salt all the time. This is just an idea.

  We've been told by the food processing this is real food and mostly it's been reinforced by the strong feeling about sugar salt and fat. As with the Tibetan tea you may find there are more flavors you can use to mostly bypass the salt sugar and fat and defend your life. If your life insurance sales are up you can afford it!

 This small difference of eating vegetables with calories with a cereal and a sweetener like Splenda or using these other methods might seem to just be a trick, but by eating fat salt and sugar, we constantly make choices and what we eat can either kill us or give us life.. A good trick like this to eat right may save you some money, sometimes fifty thousand dollars for cardio..the average cancer treatment goes for a hundred thousand dollars.

Evolution's bread box has about 200,000 foods. So if you've been told you're getting real food chances are good "it may not be as real as it seems." You associate strong flavor to fat, but you can also associate with self defense from the food processing professionals who often are only in it for the money and the doctors perhaps likewise.

This means you can switch the fat and salt of usual potato chips with a sweetener like Splenda and it tastes almost as good, sometimes even better. Not only is this satisfying, but it often limits medical bills and lots of future pain.

 The mortality rate for cardio is eighty two times higher than for cancer.

The 2 main ways cardio hits other than not being punched out with the marathon!-are by sugar and salt, and this limits both quite dramatically if you remove them and the fat from foods like potatoes or vegetables.

 (Even so, to be healthy, your body needs a source of animal fat each day.

 I eat pickled eggs from the jar with the fat to count like one or two a week for vitamin A but no more because of limiting cholesterol and because they don't get so yuck either unlike scrambled eggs or other types of eggs..)

A great way to get more vegetables is to buy canned vegetables without salt or sugar and put them on top of grains..like unsweetened mini wheats or raisin bran and add sweetener like Splenda. This makes a cool sort of salad but it's got more power because you get more vegetables with a sort of spicy sweet flavor with the crunch of the cereal mostly shining through. It has low salt fat sugar and more!

The raisin bran or other cereal will supply you often with a lot of vitamins, and it's a satisfying dish and since the vegetables don't have a lot of flavor they contrast and don't counteract the flavor of the raisin bran you may like..and it has use for multiple vegetables you can rotate so this method is my favorite. ( I don't use for more than one vegetable a day because the flavor can be a bit confused, like with your liver when with more OTCs than optimal.)

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 Grains like raisin bran are a staple you can add on vegetables paying only the cost for these vegetables and not with calories much.

 Remember that most of these vegetables you add on are low calorie like 20 calories per serving for carrots or potatoes so essentially you're not adding any kind of fat or anything to the foods you already often eat where you're getting the value of the vegetables. You do get plenty of calories from the cereal, so it's satisfying.

 The only cost is the cost of the vegetables, not a cheap trip to the emergency room! It's outsurance for good health!

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 Some canned vegetables you can try like this are canned carrots, potatoes, pimentos, mushrooms peas, and whatever you can find around. Vegetables don't have to be yuck..

 Some people would say why does everything that's good for you have to have odor. This is a way to reduce the yuck..and increase flavor a lot..

Like life take heart, it's not a marathon but a series of sprints. You don't want to be in the 90 percent without vegetables. It's a cheaper life insurance policy because the years and months ahead always arrive sooner than you think.

 

"Weather Control"

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 A World Zipperpower!

 SAVING AND FINDING YOUR PHONES, How to defend against heat, cold, drops, rain, toxins and powder that may block the charging port..

Yes, all of these may cost you hundreds of dollars, they're not having a two-for-one sale at the bank if it's in the store they have it we hope!

Most have a lot of cell phones, and I would go through my cell phones to find it even if not surfing!  A good way to find all your cell phones for this use another use is to get cases or tie them with duct tape on the back with a line.

I actually use about a 3 in wide ziplock that wraps around my phone and then I tape it over with heavy transparent packing tape so that it doesn't dent the ziplock every time I tap in with my nail and this works; it's waterproofing your phone and also I tie a line like a shoelace. Shoelaces are cheap like on Amazon for 200 for $20.

You would pay $200 in the store and they have many uses.

Before I add on the ziplock and the packing tape I put the string over the back of the phone at right angle with like about 4 in left towards the end or towards the beginning when I think like the rich! Then I use heavy duty duct tape to attach it to my phone and tie it in a knot outside several times around the flat duct tape in a loop before adding the waterproofing Ziploc..

 I also like to turn it upside down so that the charging port doesn't get stuff like powdered milk or Splenda because this cost me $300 with three phones crashing at "no charge". And it was a bit of labor till I figured out these methods. 

 So first you can use the duct tape to attach your shoelace to your cell phone on the back with the loop above near the sensors upside down with the gravity and then tie it with several knots and then add the ziplock around the outside of your cell phone and the line and also tape the outside of it with transparent packing tape for durability. It's also good to code your phones with decorative duct tape so you know which is which..now you have your line which is the shoelace and I added a 1.7 in stainless steel carabiner clip (zinc and nickel are poison)  tied that to the end of the shoelace of whatever length you like; (I use two lengths with two caribiner clips for pocket use, one line is long enough to reach and type in my cell phone and the other is near enough the cell phone goes in my pocket and not lower where it would otherwise move around) so I can clip it to a keyring that goes around my shoulders I've sewn also and then you clip that clip on the key ring and you'll never drop your phone again, this too might save you a lot of data and a lot of money in like 3 weeks time resetting up if you pay hundreds for your cell phones.

To find all my valuable cell phones.. I have a whole bunch of them that aren't valuable and I keep them for collectable value. (Did you know that refurbished walkmans usually go for $700 or $1000 on eBay. And the price will continue to go up as they get rarer.  Some people are buying them for $10 and repairing them for 20 and selling them on eBay this might be good employment "for sum"! A good strategy might be to buy a lot of them cheap now and refurbish them and wait to sell them later as the price goes up.) If you want to flip through all your phones all you have to do is clip the carabiner clips to a wire shelf. If you have a lot of Lgs Sprints and T Mobiles like I've had this is the most for confusion!

A good trick for the chargers and the wires is to find all the ones that work which is what you're really trying to do and loop them by type on the wire shelf in your closet this way you can find all the unusual ones which basically are otherwise a limit to doing things like using your water flosser or charging your watch, otherwise your watch and flosser which might cost you $30 each are not your own because of these wires. And you put them in the closet where you clean up your clean up and remove the rat's nest of wires.

(I like to stay physically fit and exercise so to go out in the heat this ziploc waterproofing feature for saving my phone is a valuable event but mostly I walk in the shade of trees and a line and often I go back and forth.

If you like to walk a lot but it's always 90° and you don't want it to rain on your cell phone because this will always damage the chips this ziplock method has a lot of value and I also recommend walking on grass instead of on the hardtop because this will cleanse out your legs much more and you won't have leg soreness, I found this dramatically reduced my discomfort especially walking in the shade for most of my travel, circling the Tree Central Station.. and  walking on grass "saves your shoes about 2/3 more from wearing out".

In the winter to keep the cold from damaging your phone battery if you walk out doors you can just put your cell phone inside your coat with the ziplock and you don't drop it because of the line but also in the summer I like to use ice water bottles.. an 8 oz poly bottle by the physics stays at 32° for about 3 hour or more especially in the shade in comfort.

To keep my phone from melting down I use two of these bottles of the shoelace tied on each side of my shoulder and my cell phone also with the short line to the same height about and then just hold that cell phone to the bottle to keep it from getting damaged much in the heat. You can also just take the cell phone and the bottle and grip the bottle for comfort because it cools your whole body because your hand is one of your body's thermostats and you put the cell phone right on it and because of the ziplock seal it isn't damaged it by water damage when moist.

Another advantage of using the ziplock method to seal your phone is about toxic chemicals and your phone, in chemical warfare the basic defensive weapon is the plastic suit and so to a simple ziplock will mostly solve this issue where someone who's selling the phone is trying to profit by not during their job. what sort of a wage would this be. Live now and Save with a two-for-one sale at the bank!

Also I  like to sew cloth bags of loose woven cloth to put my 64 Oz ice bottle that I carry over my shoulder cinched with a loop like a shoelace.. if you put it under each shoulder alternating for the same loop it cools your whole body dramatically especially in the shade. (If the line is a bit tight you can get like headbands and wear it around your shoulder as a choker for matching your outfit and it looks cool and also stops the shoelace from cutting into your shoulder a bit.)

 One reason this cools so much is because like in winter, wet insulation is five times cooler than dry and when the bottle perspires in the heat with the ice it actually stays inside of that woven cloth considerably and that cools it way down without continually losing the moisture.

 Indeed I found that drinking the water from the ice jug is a lot less valuable for reducing heat in the summer because once it's converted to water it doesn't have nearly as much cooling power as ice.

As an additional precaution to keep my cell phone from ever getting wet I keep a heavy duty ziplock perhaps 8 in by 8 in stuffed in my hat and if it rains just pull out the ziplock and put my phone in and zip it up and it's guaranteed to never damage the phone by the rain, Provided you wait to use it when you make it back indoors by first dry it with the towel before you open this (outer heavy duty) Ziploc.

Cool Fans!

Ear fans in the heat while you listen to cool sounds may seem like a good idea but they're noisy and they may tangle up your hair. Small water bottles have been devised with a layer of cloth around that keeps the moisture from evaporating. Insulation that's moist is five times cooler than dry insulation and the moisture doesn't evaporate away heating the earphones too much while also moderating the temperature! 

Freezer Burn No More!

"Truth is Simple"..Why I believe future machines like fMRI may be Viable

 

On my previous posts or in my other blog right away!.. I want to say I think fMRI may be valuable for finding who's telling the truth as in situations with healthcare these days where cheating by doctors is common.

Here I want to go in more detail with some technical reasons that I believe that truth is mostly simple with regards to lie detectors and so the brains ways of storing its memory and us finding them may be simple also.

As I say on my post about this the truth seems highly simple, I asked AI would it thought of the truth whether it was complex or simple and the AI said truth is simple but the way it works out is complex. We consider that there are a few principles that are highly important to all the rest of the events. Emily Noether  ( Pronounced  "noyeeter") The woman who Einstein thought was the greatest math myth genius discovered her own theorem named Noether's theorem. In essence this shows that the more things change the more they stay the same. So you have something that remains unchanged in every action reaction pair of energy and mass in the universe. But you have something that changes too a random part and a non-random part. I found this leads to the classification of all sets in math, based on what changes and what stays the same. This has been so powerful it's gone right to the foundation of physics and subatomic physics and this enabled major progress in this field by way of classifying all the different types of patterns of the quantum numbers, all kinds of symmetries and more.

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To me this relates  directly to how the neurons have a simple end like an axon and a complex in like a dendrite and we tend to generalize this to say that the synapses themselves so the chemicals and the synapses are probably going to be arranged by a closely related method.

Edgar Allan Poe Expressed his idea in his mysteries because they're often solving codes. ..and he said that any code that can be created can be reversed around and so it would be solved. I think of the brain code that fMRI is trying to solve as a finite problem which faster and faster development of computers and our machines may be able to completely overpower because the problem itself to solve is staying constant. And don't you and I know in a simple way? Turing who was the computer pioneer would say that any computer with enough time can solve any problem. While Turing went on to list a considerable number of problems that are essentially unsolvable, often with randomness this would not seem to be one of them. 

 One issue might seem to be about how a person might be able to learn a strong enough counter thought so that when asked a question they could smooth it over enough to avoid being found by the machine. This seems like the chemical Gaba a neural influencing compound that acts to limit your saying the wrong words when the boss is watching over you. Just asking them questions under the MRI might be good enough for some to receive what they shouldn't have by just taking enough Gaba. But if they've done something wrong the memory is still stored there in other neurons so this could be done without asking questions. I would think it's possible newer machines may have much higher resolution. 

 The units of resolution of an fMRI machine are called voxels or volume pixels; This is the unit of resolution of the fMRI, about an eighth of an inch. Machines using converging low energy lasers are conceivable that sense a small area once they converge and then re-radiate out.. 

 So the idea that we can only find the general volume of the blood flow in the brain as they say may be improving with the resolution of the fMRI or other sensors like this by leaps and bounds.

  You might wonder if reading a memory will change it as they say that the only people with pure memories who haven't been tainted by thinking about them are those with severe amnesia and the rest of us always change those memories by reading them.

And here is where an idea of mine might be valuable.. Brain research in the 1920s found that every neuron stores all the memory of the entire brain..this is the assumption of the method of the so-called "holonomic mind" of brain research pioneer Karl Pribram. In the research they found that when the brains of the lab mouse were cut smaller and smaller they remember all of what they knew when they had the entire brain intact. People can actually function with half their brain with no measurable reduction in cognitive value!

What I think this means is that we may be able to extract one neuron from a person's brain and use high resolution sensors to find any kind of information that's stored in the brain. This might even work for the brains of witnesses like dogs to use as a report at least to some extent on some events otherwise out of reach of law science. Dogs are as smart as a 3-year-old but some 3-year-olds I've had to outwit sometimes are a real genius!

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In any event we wouldn't damage the memory as we read it because we could sense the memory in one bit of the brain. If a suspect tried to invalidate the claim of of what might have been found with the fMRI by usual machines because by reading the information it would change it like with the converging low energy to high energy laser beam method of sensing the areas of the brain, this will be solved by reading one neuron and all the other neurons are unchanged.. Or moreso if several neurons are sensed and compared to each other with calibration this might be more reliable.

 The Rise of Cheating By Doctors; Why fMRI may Help

With the advent of AI, improvements in machines like fMRI used for lie detection may be accelerated. While there is no definite timeline, I believe these improvements in lie detectors to more excellent levels might be possible in even a few years.

Currently doctors are protected cash cows for hospitals and most settlements are out of court and this is how the doctors otherwise are able to stay in this business.

 You may have read That 67 percent of the poor report being harassed when they go to the doctor.. And other statistics show that when a poor person goes to the emergency room with a broken leg they're 20 times less likely to be offered anesthesia.. in the hospital these people are now a third more likely to die of misdiagnosis by way of AI. And the average hospital makes four medical mistakes an hour. 

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 Since all these are at least partially forms of cheating by doctors we might say that the car has influence as I say on my other post about this too.. the doctor doesn't know their patient as often and they tend to cheat..

 Some say character is what a person does when they don't know, but I would say it's more common when they do because it satisfies to be at peace with your concience. So recognition of the truth may have real value.. If fMRI or other lie detectors like this ever become viable, these events may become simple to find by becoming routine to ask a doctor three questions..

"Do you know this person?" "Yes." "Do you like or dislike this person?" "Dislike." "Since you know this person and you dislike them have you ever tried to do anything to deliberately cause them behavioral or physical harm?" 

While these three questions may make a lot of doctors feel stressed, the huge legal battles between patients and doctors may be changed more in the patients advantage because it's usually the patients who are trying to sue the doctor because the doctor is mostly satisfied with this type of setup. Lawyers may be a lot more satisfied and the patients may win when damages are awarded more often. There may be major money awarded to patients they wouldn't recieve "before fMRI".

It's been said about using fMRI that due to the complexities of the brain the truth will just more improbable to find and the devil is in the details. My personal belief about this is that knowledge is simple as the Romans would say nil nove sub sola, there's nothing new under the sun. 

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 The brain may be really quite simple and finding all of its patterns of knowing what it knows may be no more complex than how you know what I'm writing to you right now.. It's been said that these Truth Sensors may be increasing by leaps and bounds and this may be especially true after the Advent of AI.

While this is the time of The Cheating Epidemic, with so much cheating going on a huge number of people may be interested in knowing what the truth is in their self-defense but also for the general value of the world.

  This is why buying into stocks of companies that are making these fMRI lie detectors may be highly profitable, perhaps going up exponentially in a month. 

 So it may be of worth if you're trading stocks to keep a watch on the signs of the start of sudden increase of these stocks.. Great headlines to watch, for health, wealth and celebration!

 Keep in mind that I'm not a professional and this is not financial advice and my site is mostly about comedy and information. Never Invest more than can afford to lose, Ask your nurse if you have great health, or if she  prescribes you an OTC!