Screenshots and The Timer Padlock; a Powerful Combination Against Internet Overuse.

My brother is a good musician and his teacher would say that if you learn how to play an instrument wrong you have to spend that much time unlearning it "twice as much".. This is why the timer padlock or timers alone doesn't solve the issue of computer overuse.. Like a person who drinks who says they don't want to take the prescriptions that actually counteract it like 75% because they think they want to drink and it's the only friend they've ever had.

Using screenshots may be a way to not take a shot of whiskey each time you're staggering online!

Timers or timer apps don't solve the problem..in China they tried them for gambling apps and they did more, not for 8 hours, with the timers they increased to 10 hours.

The idea here is that timing out for like a day or two a week or whatever or half the day (you want to time out more than enough to be able to resist it) using the timer padlock can be much boosted by the following method... (You can buy timer padlocks for ten dollars on Amazon and tie them to the zipper of your box.)

When you're online what you can do is look at the sites you visit that aren't doing you much good.. this could include gambling apps (2/3 of video Gamblers are addicted). You take a screenshot of whatever it is you want to reduce the wasteful computing about, this can be whatever you do online or offline so it's all purpose..And it's also simple to take a screenshot, all you have to do in Android is press the power button on the side of your phone along with the volume down button at the same time. This takes the screenshot or image of your web page or any other page like on an app.

Now you have evidence of the site and what you can do is time out with the timer padlock and then go to that image in your photo editor and write down what it is you want to detour about it and why by clicking on the edit, This is a picture of a small pencil of the list of the menu on the bottom of your photo editor usually. There to the bottom right is a picture of a smile icon with another pencil click on this and then go to text or you can click to the lower left and there will be a picture of a pencil for drawing.

(Not only can you crop as usual with photo editing but here when you click the word  "text" This will enable you to add text on top of the image of that site you want to limit perhaps. You want your words near the center of the image to see it once changed on the list. My Android had the list words too small to often see without color.  Make your comment words the right size by the scale on the left to fit your words between the image words like using small letters, this overwrites the words by writing between the lines, and if you want to see your own words in the list you can use a semitransparent block around your words by clicking a few clicks in the photo editor. You can also move your word blocks near the center of your image so it shows on the list. Sometimes you may just want to circle words on the image or draw a line or a nice color line and arrow from your words to the image words, once you've clicked edit, click the color pencil marker nearer the left..Zoom up if you like for a cool line around this. This may sound complex, but keep in mind you're editing your image by clicking on edit) and then typing in the words (and letters if you like) and then saving. Practice will allow the rest!

 Here's where the celebration is because what you can do is first of all write do not go to this site and why.. But you can add comedy or your good side of whatever it is that you're trying to change. Everything has a bad good side, just try to find your good side of it. One good place to find your good side of stuff like this is a thesaurus..it's another word for a word Darn darn double darnette! Darn good because you can find antonyms which will help you find the opposite of your bad side of it.

  If you don't have an idea about where to go from there consider puns as I say on my site How I built my own Comedy Machine and Saved CLICK HERE or see the same link below if you like! On this site I'll show you how for example you can make pun lists by a simple alphanumeric method 1 to 99..

  The idea is you use those words in your label of your Screenshot to make blocking words like jokes you can learn while you're offline with the timer padlock in order to hopefully reverse the damage done by learning that you think you want to use your computer too much.

Words as they say are the strongest prescriptions like if you go to the store to buy some alphabet soup and they said they were out of print no more!

The value here is really that you have the edge over the internet by timing out your mouse or modem power plug with the timer padlock.. (If you have a wireless connection you can time out your phone in another duffel and use other phones with apps you might like that don't have the internet connection. Using most apps offline is generally not as stressful, They're more simple and non-random than the web.)

This at least will get you in the general area and it's profoundly different general area.. Your brain needs time to consolidate memories you don't otherwise find with a constant event.

Once you're offline you have time to then look at screenshots you saved for when you're online.. One great thing about this method is you can still go on computing (at a slow rate and you really do want to slow down your rate of activity) while you're offline because what you're doing is looking at screenshots of different types where you've done the search.. This simplifies it dramatically.. you can even crop it to where you have only the words of what you're Reducing it down to for like with AI with the image you saved. The beauty of using these images is that it's a simple question and an answer with the rest built in, you add in your next move instead of just sort of putting it somewhere in your memory that you can never even find with at all the noise of the internet.

This is important because like a dog needs to bark for good health you need to go on computing increasing your value while at the same time also gradually reducing your overuse.. In a way this is sort of a memory trick because you have all these apps you would try and for some reason or other you can't use half of them. If you take a screenshot of that app and it shows you you cannot use this app sign, if you list that in your screenshots and your own words about why it's not valuable and what to do, with the next loop around if you try it again you're at least not going over and over doing the same loop and frustration. 

 As you look through the screenshots you're basically doing computing but it's not with the unlimited expansion every time you type in another search like on the web when you're online.. Instead you have more relaxing questions and answers...with rest.. So what I like to do is read through my screenshots when I'm offline for a couple of days while I'm not living in a prehistoric shack at high speed, the beauty of this is instead of saying "Hey I'm going to do all this to stop overuse" you simply have your image among all the other images with the counteracting words built in. You can go over and over while you're offline and not feel so stressed by it but by being reminded about that site by looking at the image so you're more familiar with what you want to learn.

So what you can do Is take screenshots of the sites that you don't want to visit so much and also screenshots that you just like to learn what you like to learn. From here you take your screenshot of the "bad" site and put cautionary words on it with the photo editor, what to do, finding your good side of it and like puns from pun lists, you make this into a joke if you can't think of a joke just go online and ask AI to help you find them, making sure to ask AI to find your good side of it.. No halluukinations!

Now as you're browsing among your images you find this one, Hey! there's something to learn about let's stop this elephant in the room of overusing!

And you look at your detour words and your good side with the joke and the puns and then finally what I like to do is write the first letter of each word (acronym) near the words on the Image. This has value because you can go back and forth between the words and the letters and you are strengthening your memory by exercising by doing this stressing and relax in your brain.. "Your progress is much more valuable if you can remember it"

Finally what you can do is also make an audio recording with your voice recorder about the words the joke and the letters.. You can write abbreviations for the words and then the same letters for some of the words and make an exercise and then what you can do as you're listening to your audios your other audios like music you can stop and look at those label words and go over them as they loop through in loops, reinforcing your verbal memory for a more powerful defense.

This is also great for avoiding shams like about how almost 50% of the reviews on Amazon are bogus, or how 50% of OTC herbs are counterfeit. So essentially you're shortening a lot of these loops by increasing your memory by this method.

Like about 50% you may recieve pfishy lines. Don't click that link..

If you ask Google they say you can't click your way out and then offer you the "opportunity to learn more" which often isn't a thrill as much.

So you might think of a workaround..sign up with more apps that send you more messages to always remove the pfish so it's lower down. And then look up on the pun lists "more apps add more messages" might be No Booze Like Amnesia! You've added your defense, your best move and a way to remember it.

And then add the letters to memorize like with audio, a way to convert what would have been more negative to a net positive more in your favor. And you can repeat the method..

 If you've learned a habit this much you can't let go of it fast.. instead you have to slam dunk with the timer padlock in the duffel. And then you might finish improving with screenshots offline where you can look at the site you may have been doing too much or gambling and then putting the sort of blocking detour with the words that are more in your favor on that screenshot.

These images can be used to make constant progress in many ways, for example for weight loss you can go to weight control sites..

do a rolling screenshot (in Android press volume down plus power, then hold down the arrow button on lower left) for the image then you can return offline to take screenshots of the main image you got online and then make reminder notes in your images to not overeat etc. You don't just forget it by memory overuse amnesia..

Or you can use it for finance, cheer, or any other use, as much use as the net, what there is of it!

A Note About Listening and Reading the Web.

How do you find all these fabulous words from your loop of your audio and remember to stop and look at the words on the list instead of going through them all the time?

While I'm offline I like to listen to a song or two and then stop and think about what I'm listening to. This is kind of like interval training for exercise when you exercise like running and then you slow down when you're tired and wait till you're cleansed out and then speed up again slow down speed up and then you quit when you're tired either way, So too even about music the truth abounds in silence.. Information including jokes for music or reading the screenshots is like food not so much about what you eat but more about how well you digest it..

So high intensity interval training like this Is perhaps four times as efficient..Science shows that when you're walking when you slow down to stop and smell the roses or whatever they've planted in your RV!..this much improves like your neural health for building neurons and other health while you're walking, but I believe listening to what your body is saying about slowing down when you're too tired and then speeding back up when you're cleansed out may be far more valuable for all kinds of exercise, not just high speed.. This includes music and computing in general. This is a way to savor your favorite songs. lnstead of listening so much you have burnout you aren't as tired of your tunes as soon.

So when you're listening to your audios and you have your jokes there or other things you may want to memorize since you're in the habit of listening to your song and then resting and thinking about your song for better value, you also have the value of listening to your counteracting words about those websites you don't want to visit while you're in the process of learning about music or whatever it is you're currently struggling with, as most have.

More particularly as you stop you can look at those words in the words for letters and go back and forth between them at that point you're getting that much smarter about learning what you want to unlearn, and what you want to learn. 

 Food overuse can be a problem because it's been found that feeling good replaces frownies in your brain with grins. So it's a bit of self-based behavioral cognition so much of it is, and this is one of the reasons why learning how to do jokes well can be really an advantage to have because not only do employers favor employees like a third more who laugh a lot but also vice versa. Comedy is what you can replace bad habits with.. Relationships are often more probable to survive if at least one of the members has a sense of cheer while they make a recording while listening to the laugh track laughing..

Celebration tends to be all purpose. Even so the world is run by serious people. So while you may not be interested in using jokes to remove your internet overuse by these methods, I would say for those who overuse at least using the timer padlock and screenshot method with words in the photo editor that are your good side and perhaps also the audio loop may be an option of most worth.

Here's my link as promised to my post How I Built my Own Comedy Machine, and Saved! This is a more technical page but like math you learn by doing math, so too just watching comedy and learning as you go is the way I often lived. This Comedy Machine link is a summation of 5 of 30 of the most powerful tricks I found and a more systematic way to learn, even so as the ancients would say "we learn not for diplomas but for life."

Wonderous Avemar; a Cheaper Hybrid Method to Lower the Cost..

 Disclaimer this site is not medical advice and I'm not a professional. Always see a doctor or other trained health professional before making any changes in lifestyle, diet or exercise. While I do my best I can't guarantee the information on this site is up to date or accurate.

Summary.. How to save on Avemar? It's $175 a month now. Perhaps by taking other herbs to absorb more so it costs much less.. Most people only absorb 10% of what they eat. This means in theory you can get your Avemar 10 times cheaper.(Or other herbs for health if they cost a lot. Be sure to see your doctor before trying this.)  Brewing your own Avemar is not mostly viable because you can't know what you're getting compared to standardized FWGE. Even so a hybrid method of taking real Avemar FWGE with absorption boosted by other herbs/ methods, combined with your own Avemar brew can bring the cost down 10 times..

THE AVEMAR STORY

Avemar is a wondrous supplement related to sourdough bread that can completely repair even a severely damaged immune system. This involves problems like cancer, covid, bird flu, and perhaps many types of inflammations. This might seem paradoxical because a stronger immune boost would seem to increase inflammation but in truth it's more like an army that you have that when it's winning the battle.. it relaxes the civilians on the other side which is your side!

This is how immune boosters can actually decrease inflammations and not increase them. All this may sound wondrous a word thank goodness 10 billion percent my English Professor mom says with math! Her Ad Here!

Avemar per se has  a toxiological profile much like vinegar or bread. You can even take it with other prescriptions or herbs without much interaction though this is not recommended. Note that even bread or vinegar can be toxic at high enough dose, so too even Avemar has some cautions. 

• Pregnancy, lactation
• Malabsorption syndrome, gastrointestinal ulcers, celiac sprue, gluten sensitivity..(Not for those who have wheat allergies)
• Patients undergoing transplants
• Inherited fructose intolerance
• Hypersensitivity

This is not a complete list of cautions..

 For most people Avemar has a powerful immune boost including an energy boost because it gives you energy by nourishing your immune system instead of stressing one part of the system to give energy to another like other stimulants often don't.

 
Avemar has such powerful immune boosting value cancer doctors recommend 100% of people with cancer should take it.

While Avemar is most closely related to sourdough bread it's not the same thing and you would have to mostly do without Avemar if you're only eating sourdough bread because a loaf of sourdough bread only has like 1-2 G of Avemar as much as in one tablet but you'd have to eat ten loaves of sourdough bread a day to do the trick. Lots of salt, carbs, and cost, way too much..

Who can eat that much bread? I couldn't read so much matza if I was blind!

So here we have it, Wondrous Boost, Mostly Non-toxic You might even get some by eating sourdough bread..

"The Problem", Cost..

When originally Avemar was first being made by the patent it might have been $400 a month. As more of the rich people who made a lot of bread got involved this brought the price down because bread, it really does labor just like the rich!

Even so the cost is still high because while from like 2018 to this year you could buy Avemar for $90 a month, after the tariffs the price has gone up to $175 even on eBay.

  You can try making your own as I did but I found out later from AI that this is not reliable and while this is a way to save on cost itself by supplementing part of the dose it could be really hazardous to your health if you fail.

You can't even know how much of what you're getting in sourdough bread (while even so as I say below you might be able to take absorption herbs to make more use of what sourdough you can eat).

We can imagine the inventors of Avemar who discovered it on Easter Sunday "Ave Maria Ave Mar", and they wouldn't have imagined the vendors having the patent rights only being able to sell it at like 18 times the cost to make it while a lot of people are starving for Avemar to not die of cancer. 1 in three will have cancer so this may be of worth to solve.

  Most insurance currently won't pay for Avemar because it's supposedly unproven, I can tell you it's not for me.. While I was eating comfort foods to raise my blood pressure I think Avemar may have had a major influence on curing my CFS.

"MY Solution"

As I say most people only absorb 10% of the food they eat. But there are herbs or methods that make it so you absorb a lot more of what you eat.

In particular I use tricaprin, a good fat from coconut oil, combined with cayenne, And with this I also chew up the Avemar tablets for better digestion. Tricaprin has story of its own because According to the University of Osaka Japan it reverses some types of cardio, and many people with cardio are holding their breath with exercise in hopes that tricaprin will be of worth for general use about this!

 But for this discussion the important thing is that Tricaprin boosts the absorption and bioavailability of other herbs (like Avemar).

So too cayenne jump starts digestion and makes other herbs or methods absorb better. So here we have two herbs that both boost absorption and bioavailability but they also can boost each other to then boost by availability of whatever else you eat like Avemar more.

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This is the theory at any rate. For me Avemar at just 1-3 tablets a day instead of 10 like recommended seems to be just as efficient to keep any blemishes from appearing or the ones that are there to increase instead they're decreasing and my pain stopped years ago.

 

  I have lots of energy, I've walked 5 to 10 miles each day for 30 years, starting even when I had CFS years before I was cured, I said to my father in the midst of my years of CFS pain  "Science finds exercise is good for CFS"  and he says, "So true in life."

The cost for Avemar is down to about 15 to 30$ a month. Every 6 months or so you might pay 150, 330 a year maximum or less but not $2100.

Two Avemar scams I know of are extracts which are not with any real Avemar in them or even a small kit for making your own Avemar on eBay when you can't do this because it's not reliable. I've researched for years and found no other way to have a source of Avemar as good as this.

THE BEST METHOD?

The best overall hybrid method might be to make your own Avemar, perhaps with one or two tabs a day with absorption herbs and watching to make sure it doesn't show discomfort as well as with your healthcare practitioner's advice and care.

  I don't recommend lowering the Avemar dose if you have cancer. Keep the dose as recommend while you're getting the Avemar brew in reach, once you have it, if your brew is like vinegar you have a bad batch so you want to raise the dose anytime your supply of the stored Avemar FWGE is out of reach while you make more.

  This involves having real Avemar absorbed well for more security but at a lower dose for the cost combined with the Avemar you might brew yourself as you can see easily on AI how to make it. [The list on AI has some extra features from the patent, freeze drying spray coating for business sales (often business is!) Since you're not selling it you can just ignore these other than the basic simple method. It takes a day of timing and shaking the jugs with each two hours while it ferments but you can double the batch that lasts for months.]

This hybrid method of low dose FWGE with better absorption combined with your own brew might cost you only 50 cents or less a day with relative cost and safety improved.

  ...I've opted out of a doctor's care for cancer because they kill 50% of their patients with the treatment and 2/3 of cancer drugs unlike Avemar are carcinogenic themselves. Irradiation doesn't seem to be viable because ot damages the immune system and the cancer comes back more strongly in 2 or 3 years...

Another line of research I'm trying to learn how to use is perhaps to combine tricaprin and Cayenne with other herbs that also boost absorption.. for example ginger boosts absorption of other herbs and also improves the  liver 8 ways and relaxes the body seven ways.

And while pepper lowers blood sugar quite a lot which might not be good for people with blood sugar events which a lot of people have it also boosts the absorption of whatever you eat.

As in possibly Avemar.

One caution however Is that while tricaprin with cayenne actually increase absorption of each other and other herbs or methods.. they're also strongly anti-bacterial and while they make it so you absorb more food or Avemar presumably they also decrease your digestion of them by removing the H pylori from your stomach.

While this can be wondrous for blood sugar as I say on this post (CLICK HERE or see the same link at the end of post If you like) this is not as good for digestion, and while this method may seem to labor well for almost any kind of inflammation, I found myself hungry because while I was absorbing more Avemar I was also digesting less food.

 You want to know where your appetite is!

While I'm not a professional this is not medical advice (see your doctor before making any change in diet or lifestyle)
a solution may just be to take probiotics for your lower GI (Ginger is often recommended for the duodenal sleeve operation to boost digestion taken with any food you eat) and this may allow you to have plenty of digestion without as much H pylori  without adverse blood sugar and with more advents!

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The reason the combination of Avemar with tricaprin or the other herbs may be wondrous for almost any itis there is would be because they're both strongly strongly anti-inflammatory and they may multiply up the value of each. Cayenne is also good at cutting through biofilms which is what the bad stuff like parasites cancer and germs like to hide out inside. I tried all the biofilm disruptors on websites I saw a long list of them and none of them worked..this way to boost the cayenne with tricaprin removed about 2/3 of my inflammations in a few days, and my other methods were more than enough to remove the rest of each one. For example turmeric is like night and day compared to first aid sites with a long list of bandaid solutions that help somewhat for 2 hours like ice (this is going go reduce your pain? Or worthless herbs for this purpose) and is great for fast relief that lasts weeks or months. (As I say in my other post, the underlying long term solution is vitamin K2, which 97% are deficient in, and with 50% now with more severe toothache this is a situation not found in evolution, without dental health most wouldn't have survived.)

Cayenne also reduces Substance P an important marker for inflammation and it reduces pain by reducing neural pain signals both behavioral and physical.

  My site is about CFS and one of the main things about CFS other than the tiredness which I've cured as you see on my other posts is about immune events related to inflammations.. According to Prevention Magazine the major health news of the 20th century!.. may be about how illnesses that most people have or the chronic ones are actually more about inflammation than doing without!

  I've had a lot of experience with these inflammations and I have several types of them.  I can tell you that if you don't have CFS like me (so that the Cayenne doesn't lower your blood pressure or whatever causing discomfort as I often would find with cayenne when I had CFS) for other people or people who are without CFS like myself if you want to try my methods perhaps, this method is the best I've found for all of the inflammations with "one simple defense" (like Avemar, not a guarantee but an augment) with many years of research.

 Thought I can't guarantee, it's possible blood sugar, cancer, gingivitis, sinusitus, cardiovascular, eczema, conjunctivitis, prostititis, parasites, libido, energy and more may show improvement with this method.

 I would read about how they say a herb like pumpkin seed is good for every itis there is, but it did nothing for me and we presume that while cayenne combined with pumpkin seed would make it so the pumpkin seed would work better, unlike tricaprin the pumpkin seed won't make the cayenne work better to make them both labor better the way the tricaprin will. 

  One way cayenne may do this is because it dramatically boosts circulation and cuts through mucus because cayenne is strongly antimucolytic, this is great for sinusitis it clears it up in like 90 seconds, you don't even have to take it in your nose because it with tricaprin circulates through the roof of your mouth in a few minutes at the same time much improving toothache (At any given time 50% have more severe toothache events) and cayenne as I say are both strongly anti inflammatory and strongly antibacterial..

Another way to save money for being able to afford Avemar-Earn it!

Forget pay to walk apps that pay 10 cents an hour with commercials for gambling or gas cashback cuponing apps for a cent..

 Instead, consider earning more.. you can save somewhat by saving but there's no theoretical limit to how much you can earn!

For example did you know you can earn $25 to $50 an hour simply proofreading words written by other people? Another option with a similar pay rate you may not have heard of is about testing websites. This is so the business building the website can have more assurance they will  make a profit and can further invest in the site, you both get paid and help the website. Another option is sites that pay you to chat. Buying and selling domain names has made some people rich, names like "usaveup.com" have earned 30 to 50 million $ for some owners. Another business is flipping websites, where they buy the old rickety website turn it around and sell it for profit, much like flipping houses without the rent!

You can check these out by way of AI, they actually are legitimate..(one of the main uses of the internet is people have a place to put their cat videos!). They pay more in an hour than pay to walk apps pay in a month.

 

  I found these methods by way of Pinterest the giant social media site. You can find lists of many types of each on the site and lists are highly popular on the web.. I got started with these lists when looking for wisdom about life and there's a whole lot of those " a "Wise man Said" or "Snoopy the Dog Once Woofed! with his woofs of wisdom..

  In a way Pinterest is where the older mail order catalogs have moved, but it's increasing much faster than they were. On Pinterest you can also try to become famous on audio videos and you can set up lists of what you recommend at no cost on sites like Benable, to hopefully then refer them from Pinterest to Benable to sites like Walmart where they sell your beloved floppy dish there and you earn some savings with each sale. No inventory no overhead, just 100% real you!

You can find literally hundreds or thousands of opportunities like these on the Pinterest site. Pinterest is a more strongly visual site and they literally have billions of images that others copy and the site is increasing exponentially. (Note that about 1 in 40 of the Pinterest links have malware. You may want to load a good a antimalware app. AI recommended AVG. Ask AI

before loading any security app..these often have malware!)

 You might wonder how pictures could be so influential but the beauty of the site is about how words are also allowed!..you can improve your lingo for a word to be worth 10 billion pictures! More particularly the "words you're loud" are often lists of valuable options. You can find lists of sites you can contact for events like proofreading chatting for business or website testing! Some sites even pay for your poop for science purposes, I asked and this is only for a few.. and there was so much foul language I was not much wowed. While the Australian stool bank pays $14,000 a year, you have to live near Australia.

Or just check out the pins about how to make $100 a day, Search "Moneymaking opportunities" If you're physically strong you can start by mowing lawns in your town for 100$ a day if it's summer for example. Or you can be a tutor or teach an instrument to say 20 students for 20 bucks at $400 an hour..with these and many other money making options.. some of these jobs may seem not to pay much, but if you're earning twice as much as you need to live, one possibility I consider among several I discuss is to save up enough in a couple years to buy enough land to start farming Paulownia trees, these are worth thousands of dollars each. 

 Paulownia are the fastest growing tree and they need little maintenance to grow them as I say on my other post link below. Land is 9000$ an acre where I live, but in two more years you can earn $200,000 with little labor and then just expand to more land and hopes of more wealth. (So this would not be "Unlimited labor at a minimum wage job making $400 an hour" indefinitely!)

 Due to high demand in Japan and China for religious reasons, and also because it's really good for biomass that's non-polluting fuel for fire and for animal feed the value of Paulownia trees has gone up. While it's easier to get started with biomass without much labor an acre of well trimmed paulownia trees you might grow in 8 years is worth millions..You can also invest in plantations but this takes more time than biomass.

Click here for my post about this
OR... for more job opportunities SEE Pinterest!

About health; 50% of adults now have adverse blood sugar events 80% of seniors will have them leading to 90% having high blood pressure..

As promised here's the link to my post about blood sugar and improving duodenal health. (According to the ADA a 10-minute operation using a plastic tube called the duodenal sleeve cures 87% of type 2 blood sugar.. The Improvement of blood sugar with the duodenal sleeve event usually leads to weight loss because insulin is the main fat storage hormone, with no insulin needed, and  the sleeve lowers blood pressure a lot because cardiovascular problems not blood sugar are the main cause of mortality people with blood sugar events have, this is the main underlying problem without cardiovascular problems if we think of sugar as fat.) CLICK HERE for my links..Thanks!

My Absolute Best Fitness and Cognitive Boost Exercise Method For You, Also Works for events like for Music, Cleaning or Reading

 Note..this page was originally about CFS. Mine is like 95% cured, like by eating comfort foods to raise my low blood pressure. If you have CFS click here for more about how I cured mine.

DISCLAIMER. Always see a professional before making any changes in diet, lifestyle or fitness. The methods I discuss may or may not work for some. This site is to be used in addition not a substitute to professional advice and you use this site at your own risk.

Here I want to discuss my own special way I learned to exercise for those who don't have CFS. 

(This exercise method may also help with CFS too, if you have CFS please read my other post about how you might be cured by my method (Avemar sourdough) with comfort foods to (hopefully) raise low blood pressure. Click Here or you can see the same link at the end of this post if you like.)

How To Keep Your Arms In Shape. Non Rock n Roll Musicians often live to 90 more often, 90 is more! This is believed to be because of both social value and brain exercise, but also because they keep their arms strong playing instruments. This boosts the mitochondria, tiny energy plants in all muscles that cleanse the circulation more than the heart that mosty has circulation without the self cleansing and energy boost! In evolution before we walked on feet we used our arms more so they have a lot of potential.

Boxing with your favorite song, like Paul McCartney of the Beatles, He was studying to be an electrician, the wall was always a box-sing event when he wired up the walls!

Here's my page about the wall boxing pad with audio so you can listen while your arms are more and more healthy.

 

 My Best Exercise Method I've Reached in About 30 Years..

If you're tired, I recommend slowing down without stopping, waiting till your muscle cleanses out, then repeat till you're tired either way. I like to stop like 25% before the "tired either way saturation event" so I have extra breathing for my muscles. Like once or twice a week I go more all out. The extra boost from the usual exercise like faster slower helps with this. I use it for all my exercise, cleaning, music and reading, when I read I read the memo stop and meditate on what I've read, thenrepeat till tired. Knowhow is like food, it's not how much you eat but how well you digest it! 

This, like High Intensity Interval Training is 3-4 times more efficient and not nearly so tiring! I think most people are poisoning their muscle about 1/3 of the time for almost any exercise without this method, good for any exercise. I use it to climb hills at angle and then walk sideways and repeat.. breathing much heavier at the top without pain. I'm refreshed at the top of the hill, not out of breath much.

           

   Photo by Youtuber_Stack

 I thought I would always be macho and climb right to the top, but I was always tired all the next day, with this I'm without the afterburn. I'm not staying like I was. I'm up with each climb not level! It takes a couple of weeks to remove the soreness. 

I also start with more climbing then slow down to speeding up and slowing down in smaller "bites" then stop when tired of climbing the hill. Easier than flip flops at Christmas I feel more hugs around! Then I walk on several miles for burning calories. "It's not by exertion but by burning calories that walking burns fat."

  Like most perhaps I tried High Intensity Interval Training by running fast then slow and I couldn't stay with it, it was just a pain. But "don't exercise to get fit, get fit to exercise". Note that when you start each time your muscles will be a bit sore, this is usual. After about 10 or 25 minutes of slow exercise like walking your muscles are warmed up and then you can speed up often a lot without more than mild discomfort (for those without CFS).

The takeaway is you can do Interval Training at any level not just high intensity so you get stronger not weaker and this might well help a lot of people do Higher Intensity exercise eventualy who would otherwise have it out of reach. 

How I got CFS some perscriptions cause it. My doctor didn't know the pharma was selling a bad perscription, there was a large settlement.. my CFS was unnecessary.. not having it is the best however! ..like Covid, it could have happened to anyone. I sure sympathize a lot. It's not what happens to us but our reaction to it that counts. Here on my site you see some of my reactions to CFS. Hopefully I've helped others with my misfortune about the pharmas error. "There is no bad that does not bring good". You often will find solutions on my site that are cheaper and more powerful than a doctors cost. This isn't by accident. I can't promise perfection but I wish us the best..

Here's my link about How I Cured My CFS.. (It's low blood pressure. The cognative symptoms and pain increase directly according to the level of the tilt table where bood pressure goes down, presumably lowering oxygen to the brain etc.. This is how "comfort foods may cure CFS by raising low blood pressure." Hope this is helpful to you! I had CFS for 25 years, just one day or even an hour is worth solving with creativity not memory, but it solved memory too!) Click Here for the link.

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  50% Have High Blood Sugar, "and 50% have Severe toothache"+ 80% of Seniors..How Improved Duodenal Health May Be Helpful.

*****************

According to the ADA the Duodenal Sleeve Method Cures 87% of Type II diabetes. (The sleeve is a small polymer tube used to line the duodenum in a simple 10 minute operation.).

In These Events, the Duodenum is clogged up with Mucus.

 My Hypothesis is "Cayenne a Strong Antimucosal Herb may Improve Blood Sugar if used with Other Methods." Or at any rate it wouldn't seem to cause harm. Even so; Please Read..

"Disclaimer, This site is for information only and is not a substitute for doctor's care. Always ask before making any changes in diet or lifestyle. Many of the Ideas on my site may or may not be not be useful to you, While I do my best, this site is not guaranteed 100% accurate or up to date."

According to Bing Copilot,

  "Duodenal Mucosal Resurfacing (DMR) represents a promising approach for managing type 2 diabetes by directly targeting the duodenum to enhance metabolic function. Ongoing research is needed to further establish its long-term efficacy and safety, as well as to identify the best candidates for this innovative treatment."

Sounds Great, or Luxurious in Price.. Luxury Hospitals, great place if cheaper to live!




In this second type of operation (Mucosal Resurfacing) mucous is burnt away by a hot tube inside the duodenum. 

 DMR seems to correct the pollution of the mucus in the duodenum that's limiting the timing of the signal from the duodenum to the pancreas, causing the blood sugar event with insulin and glucose to be working against the person with blood sugar instead of more healthy events. Sort of like taking a swing and then missing the mark each time, and then you hurt your arm by this impact. (Boxers have sometimes been punched out this way!)

 I found there may be a cheaper alternative than using DMR.

One possibility is that some strong mucolytic like cayenne may be able to cut through the mucus so much and heal the wound well enough because cayenne is vulnerary (wound healing) about fibrin which is involved with patching over a wound if you get cut in order to form an area where the blood vessels can then build up tissue and repair the wound.

For my own health (this may or may not work for you) I've combined cayenne with a coconut oil extract called tricaprin. 

According to the University of Osaka, Japan tricaprin actually reverses cardio especially the kind involved with blood sugar. (It was originally believed the heart cells weren't getting enough energy; "The energy was there" in the form of fat. Tricaprin converts the fat to energy the heart can use.)

In addition to being good for all kinds of other things tricaprin is a good cognitive and fitness booster. This is one of the other reasons I was taking it when I noticed that my sleepiness with sugar was reduced.

Like cayenne tricaprin both boosts other herbs with tricaprin doing this by way of improving absorption and availability, and cayenne also helps other herbs work better like tricaprin.

In addition both tricaprin and cayenne are strongly strongly antibacterial and both of them are strongly anti-inflammatory.

This would seem to bode well about the ability of the tricaprin with cayenne to heal the duodenum as with the DMR operation or the duodenal sleeve.

 This is because h pylori the stomach digestive bacteria has also been found to be implicated in damage to the dudenum with adverse blood sugar events. According to this NIH page, (ADA) you're almost 300% (2.7 times) more likely to have diabetes if you have an h pylori inflammation.

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It seems plausible that blood sugar has major influence about the duodenum, both about the bacteria eating away at the duodenum, and of the mucosa and the  inflammation. I myself had often thought of blood sugar events as seemingly much like a toothache. 

 

 I would often eat moderate sugar and was tired and other times I would eat a lot and only later on does it show up, or not. 

  This might act like an inflammation like a toothache because sometimes the bacteria are more or reduced in the complexity of your tooth, like the complexity of the surface of the duodenum, much like a toothache.

 These would  seem to be alike except not with the toothache mouth bacteria and sugar but with h pylori, sugar and the duodenum.

Louis Pasteur on his deathbed was saying 'the territory is everything, the germ is nothing." Of course he spoke other words other times!

 I would think as with the toothache where you have literally miles of dentin in your tooth, the greater surface area the mucus involve would increase the ability of the bacteria to damage your duodenum indefinitely, especially with sugar without removing and healing the mucous in the duodenum.

And while for the time being this is only for a while! I've already found that this seems to have a definite strong influence on my tiredness when I would eat sugar.

According to Copilot AI "Cayenne pepper contains capsaicin, which is known to have mucolytic properties. Capsaicin can stimulate mucus production and thin mucus, which may help relieve congestion and improve respiratory health. While there is some preliminary scientific evidence supporting its use for mucus membranes, most support for cayenne's benefits comes from tradition rather than rigorous scientific validation. Additionally, cayenne can act as a digestive stimulant, enhancing nutrient absorption and aiding digestion."

About being mucolytic, if you try this about sinusitis, it cuts through the mucous in literally 90 seconds, so my evidence for this was strong.

 I take tricaprin the coconut oil extract with cayenne each day first taking the tricaprin and gargling a bit and then only blending in the cayenne and chewing it so it doesn't damage my throat. 

Even so while it's ideal for combining with the cayenne to reduce the bitterness, a bit of caution is noted. If you don't need it for toothache or other issues you can take it by capsule, for the tricaprin just one jug lid which is about a spoonful of tricaprin per day and this can save money because you don't want to take too much because it's a fat even if it's a good fat.

  
  The reason I had started doing this first was because it's quite valuable for toothache too because experts say treating a toothache  like a wound is the best way to heal it which cayenne helps a lot especially combined with the tricaprin.

  The second reason I was taking this combination by mouth instead of in my nose was because cayenne is also known to reduce substance P a major marker of inflammation and pain (including behavioral discomfort because it controls how neurons send signals.)

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  For toothache, one thing about cayenne is it's a great way to boost your circulation so instead of mostly cleansing out my nose with the cayenne and tricaprin each day, I just do this once a month. On the other hand because I'm gargling and chewing the cayenne and tricaprin each day, it circulates up into my nose without having to even do any extra effort other than counteracting the toothache.

 Finally I swallow both and as I noticed with my toothache it takes a few days for it to get really in deep with this method. 

  (As I say this wasn't the main method I used for toothache itself. To dramatically improve the toothache, as I say on my other post I use the good K2 found in natto a soybean event often used in the Orient but tricaprin with cayenne is also great for both toothache and sinusitus as a second part of my slam dunk method against the toothache without having to much go up into my nose and it's more pleasure to breathe well the most!  "What dentists don't know or won't tell you"..In nature most people didn't have toothache or we wouldn't have survived! 

   Click here or see the same link  below if you like.)

So if you try this if you want to both defend against more severe toothache which most have, as well as sinusitis and it also seems to work well for eczema .. I was often applying tricaprin externally to much reduce inflammation for perhaps 20 days, with this much reduces the itching more with less frequent topical use.

Cayenne is strongly anti-inflammatory and this is one of the ways that it's powerful for cardio issues. 80% of seniors will have adverse blood sugar events and 90% will then go on to have high blood pressure and it's been thought that this is caused by blood sugar.

 (NOTE Cayenne also lowers blood sugar when taken with some blood sugar medicines. See a professional before trying this.. You may want to use the alternate methods for blood sugar events I discuss on other posts like the link at the end of this page."

Also note; cayenne won't go with some blood pressure prescriptions like Lisinopril. It may cause coughing." Lisinopril is one of the most famous prescriptions.  I've been prescribed Lisinopril but I haven't had the cough.  Perhaps combining it with the tricaprin to neutralize the throat discomfort was enough for me.. These are guesses about why I don't have the cough.

This is not a complete list of cautions.

 Ask your doctor if this pertains to you.)

If every night you go to sleep and wake up with your blood pressure high this is because you've been building up triglycerides all night. Sugar and fat are closely related because you should "Think of sugar as fat" and also insulin is the main fat storage hormone.


 And perhaps here we may get to cause.. Other than the value of exercise and other methods like reducing salt or sugar, if high blood sugar events lead to cardio we might say that since most blood sugar and the cardio and overweight are curable with the duodenal sleeve, a major major part of the whole idea of having blood sugar and blood pressure issues might center around the mucosal inflammation of the duodenum, moreso even than the heart..

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Tricaprin combined with cayenne may boost all these events..

This is my hypothesis about how the method works...the cayenne is strongly mucolytic so it cuts through the mucus, and then heals the duodenum.

 

  It might do this both by limiting h pylori which otherwise fuels the inflammation fire and by limiting inflammation in general especially in combination with tricaprin. And both of them boost each other.
 
  This might be why cayenne hasn't yet been found to be that wondrous for blood sugar because like for toothache it's not as powerful by itself, or we would already have heard about it.


 Cayenne is a common herb. I once knew a doctor who had a heart attack and after that he carried around a small jug of cayenne with him wherever he went and not just the ER.

I  noticed improved blood sugar health with tricaprin and cayenne after a few days or more.

If you have toothache like most, or breathing issues or other inflammations like cardio you might at least want to consider cayenne for this purpose. Cayenne itself is not considered to be a fitness booster, but it might also boost tricaprin while reducing pain too.

On my other post about blood sugar.. I discuss here the duodenum too..chewing mastic gum  is considered to be wonderous for duodenal and stomach health, strongly antibacterial for h. pylori , and much cheaper than $10,000 for a doctor for a 10 minute operation.

IMPORTANT UPDATE I found that chewing gum with the tricaprin and cayenne is the strongest I had seen for no time out after sugar. This especially more with other herbs to boost the absorption including pepper and ginger. Even so as I say above while this seems to cleanse out the duodenum real well perhaps edn a cure, it boosts absorption while decreasing digestion by removing h pylori from the stomach since the herbs with tricaprin are a strong antibacterial method. This threw off my diet that day so as I say above, to improve blood sugar by cleansing out the duodenum you may want to be sure to take probiotics at another time of day to maintain digestion.

  I use this in combination with cayenne and tricaprin..I also highly recommend the soleus pushup, a simple exercise you can do right as you read my typing.   

 The soleus exercise improves glucose 50% at no cost and is the only known muscle that boosts metabolism like five hours, yet without fatigue, You "have more energy out than in". 

Or at any rate you can "exercise for hours without being tired."

  Other sites say it "profoundly boosts metabolism" like about blood sugar..It's awesome for now for waking me up if I notice a bit more unawareness! While this works right away..my muscle stopped being sore after about a week. 

 

 To exercise in general, I flex till tired and then keep light moving like walking till not sore, and repeat until I'm tired either way, then quit. This is for all my exercise..For the soleus pushup I like to stretch while I wait. 

 Wrong exercise damages muscle. A third of the exercise most might do is damaging the muscle.. This method is more like programming a machine, so you are stronger faster.. like High Intensity Interval Training it's perhaps four times more efficient.

For now I wonder if I'm on my way to curing my blood sugar by way of my deeper wit and saavy about herbs and physiology by these methods. Thanks for reading!

Here's the link about chewing my way out of low BS without a curse! 

Here's my link about "curing" toothache; Short-term defense for fast relief with turmeric, cayenne and tricaprin, long term defense "with natto" and more to resolve the underlying event..

And here's an AI page how to do the Soleus pushup.

Boosting BRAIN WAVE HEALTH AT 40Hz With Audio Apps..Music "APP"RECIATION..to cleanse out the brain

 According to MIT researchers, listening to 40HZ sound or light audios removes 50% of the junk built up in the brains of mice with Alzheimer's! The mice are "No Oldtimers" any more! It's not known yet if this is good for brain health for most.

I tried it and it seems of worth for a feel good weather month!

The mechanism is about the brains immune or cleansing cells, and this is seen on the app as a low hum you can add music with and a timer for 15 minutes and more as your brain adjusts. It's completely noninvasive and with no adverse events yet seen. The app I use is Binaural Beats Brainwave. It has a paid and commercial option.

Alzheimer's may be in most people's future. 50% of 80 year olds have it and believe it or not globally the average life expectancy is 82 years. It's also up about 400% in the last 30 or 40 years.

 Medicinal clay soaked in water is a cheap safe natural detoxifier. It's the breath of life, better than medical bills what fun! To help avoid these health events, about toxicity at any rate.

 The brain uses the most energy and other science shows most people have hundreds of toxins sailing around in their circulation. So it may turn out using the cleansing power of the brain by listening to audio at 40HZ or other sounds to remove a lot of these toxins might have value. Stay tuned if you like! Or at least you might like clay, it has 82 monotomic minerals. As Linus Pauling who promoted vitamin C and won the Nobel prize would say "minerals are essential to life".

   A Note About Absorption..

Why Tricaprin (coconut oil) with cayenne may help lower food costs, boost immunity, reduce inflammation, reverse cardio (according to the University of Osaka, Japan), improve toothache, and more! 

 (Note this also may change blood levels of prescriptions people might take so you want to be sure to ask your doctor before you do this if have any health issues and as a general precaution. Always consult a professional before making any changes in diet or lifestyle.)

          

 If you want to boost your other herbs a derivative of coconut oil called Tricaprin is good with cayenne because it counteracts the bitter flavor. (I always wanted to be able to take cayenne but it was so bitter it seemed like it was even damaging my throat. But cayenne has many advantages, it's wondrous for sinusitis for example. It's strongly strongly mucolytic which means that It cuts through the mucus in your nose in just a minute or two. And it also reduces "Substance P" which is associated with chronic pain such as arthritis or CFS. This is also important e.g. to sinusitis and behavioral health and also it's a major inflammatory marker.)

 You don't need to take cayenne in your nose to stop sinusitis because it also dramatically boosts circulation so it goes right in through your mouth up into your nose when you take it by mouth and is really great for cardio. I knew a doctor who had a heart attack and he had a small bottle of cayenne he took with him around the office and he would say to the nurse, Where you live there you are, No don't go more often!

 Cayenne has a long list of advantages and the problem I always found was the flavor as I say, so if you use it with coconut oil like tricaprin (which as I say also reverses cardio according to the University of Osaka Japan) the flavor fire is zipped away!

You're actually boosting your heart health as well as many other advantages because not only do they both have advantages but they both boost the absorption and bioavailability of other herbs. So each one boosts the other with value and then they both boost other herbs or methods! If you're saving on food or other herbs this may be a way also to save by absorption.

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About cardio itself this site (Medicalnewstoday) says that while tricaprin is useful for some people, and while there is hopeful optimism about more general use for cardio, so far this is unknown. So you may want to ask your doctor as more research is done. 

 Even if it turns out to not be viable for cardio, it has other uses, e.g. insulin resistance, eczema, hydration, dental care, sinusitis, etc.

Also note that tricaprin is a fitness and cognitive booster but without edginess..

Tricaprin has perhaps three-fourths of the RDA of saturated fat so you want to keep the dose relatively low and use as directed.

  Tricaprin is strongly strongly antibacterial so it's good to use as a mouth rinse with the cayenne to limit toothache, and then I swallow it after I've used it.

How to Counteract the Flavors of Herbs like Cayenne for Health.

 For the remaining afterburn of the cayenne I highly recommend Sugar-Free maple syrup.

This is the cheapest "safe" sweetener I've seen, 3 time cheaper than Splenda sucralose. Look for a $2.50 20 oz bottle, this is the real price.

This method of taking coconut oil with something like cayenne can also be used for bitter herbs in general and they have value.. 

For example bitter herbs like cayenne actually jump start your digestive system. And coconut oil with maple syrup can totally stop the left unders of bad flavor! 

You might think that garlic is a major problem about the flavor and a "health advantage waiting to find a solution or vice versa" A lot of people want to take garlic because they hear about all the advantages.

  It's anti bad stuff in many ways....

  I found that "Badia fermented black garlic" actually doesn't have such bad flavor. (Badia is a Latin American discount herb business with a large selection of herbs.. See my other post  about using these low salt herb blends if you like, link below with a natural sweetener to dramatically reduce salt and sugar with great flavor!)

 I tried many types of garlic, garlic powder freeze-dried garlic, fresh garlic cloves.. they're all terrible in flavor, but this type of garlic powder, fermented black garlic has good enough flavor you can use it. It also has the greater health advantage over usual garlic of being fermented which often boosts the value of herbs.

Did you know? Most people only absorb one tenth of the food they eat.. This is important about cancer since most people who die of it die of starvation..This may boost absorption of anticancer herbs or methods.

For example Avemar FWGE is a special extract related to sourdough bread and it can completely repair even a severely damaged immune system..so absorbing more Avemar (currently as low as about 90$ a month.if you buy 4 bottles for $330 on Ebay) may be of worth if e.g. the avian flu becomes common.

     The Changing Healthcare Picture

 Health experts say before like in the 1950's was the "time of great health", and now is the "time of great disease".. for general health methods like for better absorption of nutrients this may be of value. 

Research shows that hospital deaths are up more than 30% for poor people due to doctors heavier use of AI for diagnosis. Most hospitals make 4 medical mistakes per hour.

 Like most businesses they've been cutting costs. Surprise doctor bills, not unwise spending is the leading cause of personal debt. General defense for health is an improvement for most.

With the cancer epidemic for the majority, cancer doctors (presumably the ones who don't use AI!) recommend that all cancer patients take Avemar and because insurance doesn't yet pay for it, a method of better absorption may of value.

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 My nurse had had sinusitis and at the time I was taking cayenne for my sinusitis because it's dramatically mucolytic and cuts through the mucus in your nose in just a minute or two. I was taking it with another herb olive leaf which counteracts a lot of the bitterness and itself has many health values but my nurse said well you know she's going to have her nose on fire if she puts cayenne in her nose..

Finally more deja vu just not anymore!... I realized that simply taking tricaprin with the cayenne in your mouth works well because cayenne dramatically also boosts circulation.. So when you take the tricaprin with the cayenne by mouth it circulates up through the roof of your mouth into your nose and dramatically reduces sinusitis. And of course Cayenne has a lot of other advantages.. 

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 Tricaprin is a non-edgy fitness and cognitive booster, it actually builds neurons..it's great for circulation and Prevention magazine says that the big news story of the 20th century is about how inflammation is a major part of almost any kind of health issue. For example 50% have blood sugar issues and 80% of seniors as well as 90% having cardio and both of these have major inflammatory events. 

According to the Wikapedia link tricaprin is also useful for insulin resistance.

 Tricaprin is also great for toothache because it's strongly strongly antibacterial especially when combined with cayenne it seems..

 While Cayenne is also antibacterial, it's wound healing and a sore tooth "is to be treated like a bruise". Cayenne uses fibrin to heal the wound but it goes deeper in because of the tricaprin.

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 While this isn't the main way I use to solve my toothache this may add definite improvement to finish the job. See my other post Click Here or see the post if you like or click the same link at the end of the post about how to more completely resolve the underlying issue with vitamin K2 from natto just a pinch works wonders (in a few months) plus what foods to eat for A and D3 so that the K2 works well.

 But what I'm speaking of here is simple use of tricaprin with cayenne to increase the absorption of food as well as energy and cognitive energy. 

 Almost anyone can save on food perhaps by improving absorption somehow. For example pepper improves food absorption well but I discontinued pepper because it's got issues causing tiredness..low blood sugar. 50% now have blood sugar issues.

As I was saying, with dish in my mouth!.

 The good news may be if you can increase the absorption of your food by 50% with cayenne and tricaprin you might be able to cut your food bill by 50% or more theoretically. This might save you thousands. 

My father once said anyone can be rich if they didn't have to pay for  food, rent and clothes. Of these three this may reduce food cost, and on my link about how to dress warm for winter I've found ways to reduce the cost of clothes for winter e.g. by lining my microfiber coat with the right kind of memory foam, wearing the right kind of mittens (oven mitts have to be insulating enough by law) electric pocket warmers etc. 

 

 These methods reduce the frustration of winter enough to not have to keep buying clothes that don't work year after year like most people.. This only might leave saving on rent, being alive is one good way to make a living, if our landlady has an "Open House" she can see and walk through walls with her shades! 

And the consultation is you save 30$ a day and about $1000 a month and much improved winter comfort by saving on both clothes, health, and food! Click Here for my post about these methods of improving a winter wonderland, or see my Benable link or the same link below.

 Most people spend $57 on lunch per day. If they spend perhaps $60 a day this might save them ~$30 a day times about 365 days or more than $10,000 a year, while losing weight because of increased metabolic efficiency by getting more nutrition by absorbing the food absorbed better.  

 Absorption of nutrients is increased but in general this takes less food consumed by improved efficiency. Of course, you would do best by eating healthier foods, but these are often expensive, so more people can afford to eat these kinds of food.

 This may help with weight loss because food processing chemical engineers were engineering herbal smoking products that had all kinds of nutrients, but so many people started losing weight with them because of the increased efficiency by the nutrition that they discontinued smoking without being on fire!

 Of course this is not medical advice this may also increase absorption of prescriptions and this you may want to be cautious about. You use this site at your own risk..always see a professional if you make any change in diet or exercise like this. 

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Here's the link for stopping the advance of toothache, gingivitis by Vitamin K2..(How to) plus fast relief for days or months while you wait as you resolve this underlying cause. Click Here

Here's my link about Winter Cozy Clothes.

  My link about a great salt substitute, and the best sweeteners I've seen for super low salt with LOTS of flavor....