We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information you’ve provided to them or they’ve collected from your use of their services. See details


Wednesday, February 18, 2026

My Absolute Best Fitness and Cognitive Boost Exercise Method For You, Also Works for events like for Music, Cleaning or Reading

 Note..this page was originally about CFS. Mine is like 95% cured, like by eating comfort foods to raise my low blood pressure. If you have CFS click here for more about how I cured mine.

DISCLAIMER. Always see a professional before making any changes in diet, lifestyle or fitness. The methods I discuss may or may not work for some. This site is to be used in addition not a substitute to professional advice and you use this site at your own risk.


Here I want to discuss my own special way I learned to exercise for those who don't have CFS. 

(This exercise method may also help with CFS too, if you have CFS please read my other post about how you might be cured by my method (Avemar sourdough) with comfort foods to (hopefully) raise low blood pressure. Click Here or you can see the same link at the end of this post if you like.)



How To Keep Your Arms In Shape. Non Rock n Roll Musicians often live to 90 more often, 90 is more! This is believed to be because of both social value and brain exercise, but also because they keep their arms strong playing instruments. This boosts the mitochondria, tiny energy plants in all muscles that cleanse the circulation more than the heart that mosty has circulation without the self cleansing and energy boost! In evolution before we walked on feet we used our arms more so they have a lot of potential.

Boxing with your favorite song, like Paul McCartney of the Beatles, He was studying to be an electrician, the wall was always a box-sing event when he wired up the walls!


Here's my page about the wall boxing pad with audio so you can listen while your arms are more and more healthy.

 

 My Best Exercise Method I've Reached in About 30 Years..


If you're tired, I recommend slowing down without stopping, waiting till your muscle cleanses out, then repeat till you're tired either way. I like to stop like 25% before the "tired either way saturation event" so I have extra breathing for my muscles. Like once or twice a week I go more all out. The extra boost from the usual exercise like faster slower helps with this. I use it for all my exercise, cleaning, music and reading, when I read I read the memo stop and meditate on what I've read, thenrepeat till tired. Knowhow is like food, it's not how much you eat but how well you digest it! 





This, like High Intensity Interval Training is 3-4 times more efficient and not nearly so tiring! I think most people are poisoning their muscle about 1/3 of the time for almost any exercise without this method, good for any exercise. I use it to climb hills at angle and then walk sideways and repeat.. breathing much heavier at the top without pain. I'm refreshed at the top of the hill, not out of breath much.


           

   Photo by Youtuber_Stack

 I thought I would always be macho and climb right to the top, but I was always tired all the next day, with this I'm without the afterburn. I'm not staying like I was. I'm up with each climb not level! It takes a couple of weeks to remove the soreness. 

I also start with more climbing then slow down to speeding up and slowing down in smaller "bites" then stop when tired of climbing the hill. Easier than flip flops at Christmas I feel more hugs around! Then I walk on several miles for burning calories. "It's not by exertion but by burning calories that walking burns fat."


  Like most perhaps I tried High Intensity Interval Training by running fast then slow and I couldn't stay with it, it was just a pain. But "don't exercise to get fit, get fit to exercise". Note that when you start each time your muscles will be a bit sore, this is usual. After about 10 or 25 minutes of slow exercise like walking your muscles are warmed up and then you can speed up often a lot without more than mild discomfort (for those without CFS).


The takeaway is you can do Interval Training at any level not just high intensity so you get stronger not weaker and this might well help a lot of people do Higher Intensity exercise eventualy who would otherwise have it out of reach. 

How I got CFS some perscriptions cause it. My doctor didn't know the pharma was selling a bad perscription, there was a large settlement.. my CFS was unnecessary.. not having it is the best however! ..like Covid, it could have happened to anyone. I sure sympathize a lot. It's not what happens to us but our reaction to it that counts. Here on my site you see some of my reactions to CFS. Hopefully I've helped others with my misfortune about the pharmas error. "There is no bad that does not bring good". You often will find solutions on my site that are cheaper and more powerful than a doctors cost. This isn't by accident. I can't promise perfection but I wish us the best..


Here's my link about How I Cured My CFS.. (It's low blood pressure. The cognative symptoms and pain increase directly according to the level of the tilt table where bood pressure goes down, presumably lowering oxygen to the brain etc.. This is how "comfort foods may cure CFS by raising low blood pressure." Hope this is helpful to you! I had CFS for 25 years, just one day or even an hour is worth solving with creativity not memory, but it solved memory too!) Click Here for the link.




Note; This list contains affiliate links. I may earn a small profit if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

Click Here for my product list and straight to the biz sources of these main products on my Benable recommendation list..THANKS!



Wednesday, February 11, 2026

..50% Have High Blood Sugar + 80% of Seniors Have High Blood Pressure..


According to the ADA the Duodenal Sleeve Method Cures 87% of Type II diabetes. 


How Improved Duodenal Health May Be Helpful.

*****************


(The sleeve of the operation is a small polymer tube used to line the duodenum in a simple 10 minute operation.).

In These Events, the Duodenum is clogged up with Mucus.


 My Hypothesis is "Cayenne a Strong Antimucosal Herb may Improve Blood Sugar if used with Other Methods." Or at any rate it wouldn't seem to cause harm. Even so; Please Read..


"Disclaimer, This site is for information only and is not a substitute for doctor's care. Always ask before making any changes in diet or lifestyle. Many of the Ideas on my site may or may not be not be useful to you, While I do my best, this site is not guaranteed 100% accurate or up to date."


Also, I wrote on my site "not for profit" and I seemed to show ads for Benable an ad site, Most on Benable want to be paid and few are, so while I have other ways to earn enough income, Benable isn't it! I'm not greedy for 10 cents, and I'll get used to adding the commercials, then going way over HERE to add the disclaimer where I might miss it a while, mostly I'm eager to share my new ideas because I have searched well in hopes of the glory they may be worth, so I forgot this detail..I will be good the rest of my life!


According to Bing Copilot,


  "Duodenal Mucosal Resurfacing (DMR) represents a promising approach for managing type 2 diabetes by directly targeting the duodenum to enhance metabolic function. Ongoing research is needed to further establish its long-term efficacy and safety, as well as to identify the best candidates for this innovative treatment."

Sounds Great, or Luxurious in Price.. Luxury Hospitals, great place if cheaper to live!




In this second type of operation (Mucosal Resurfacing) mucous is burnt away by a hot tube inside the duodenum. 

 DMR seems to correct the pollution of the mucus in the duodenum that's limiting the timing of the signal from the duodenum to the pancreas, causing the blood sugar event with insulin and glucose to be working against the person with blood sugar instead of more healthy events. Sort of like taking a swing and then missing the mark each time, and then you hurt your arm by this impact. (Boxers have sometimes been punched out this way!)

 I found there may be a cheaper alternative than using DMR.

One possibility is that some strong mucolytic like cayenne may be able to cut through the mucus so much and heal the wound well enough because cayenne is vulnerary (wound healing) about fibrin which is involved with patching over a wound if you get cut in order to form an area where the blood vessels can then build up tissue and repair the wound.





 
  For my own health (this may or may not work for you) I've combined cayenne with a coconut oil extract called tricaprin. 

According to the University of Osaka, Japan tricaprin actually reverses cardio especially the kind involved with blood sugar. (It was originally believed the heart cells weren't getting enough energy; "The energy was there" in the form of fat. Tricaprin converts the fat to energy the heart can use.)

In addition to being good for all kinds of other things tricaprin is a good cognitive and fitness booster. This is one of the other reasons I was taking it when I noticed that my sleepiness with sugar was reduced.


Like cayenne tricaprin both boosts other herbs with tricaprin doing this by way of improving absorption and availability, and cayenne also helps other herbs work better like tricaprin.

In addition both tricaprin and cayenne are strongly strongly antibacterial and both of them are strongly anti-inflammatory.

This would seem to bode well about the ability of the tricaprin with cayenne to heal the duodenum as with the DMR operation or the duodenal sleeve.

 This is because h pylori the stomach digestive bacteria has also been found to be implicated in damage to the dudenum with adverse blood sugar events. According to this NIH page, (ADA) you're almost 300% (2.7 times) more likely to have diabetes if you have an h pylori inflammation.


Click Here for my  life health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list.. 

get paid a small amount at no extra cost to you..for each sale ..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN




It seems plausible that blood sugar has major influence about the duodenum, both about the bacteria eating away at the duodenum, and of the mucosa and the  inflammation. I myself had often thought of blood sugar events as seemingly much like a toothache. 
 
 I would often eat moderate sugar and was tired and other times I would eat a lot and only later on does it show up, or not. 

  This might act like an inflammation like a toothache because sometimes the bacteria are more or reduced in the complexity of your tooth, like the complexity of the surface of the duodenum, much like a toothache.

 These would  seem to be alike except not with the toothache mouth bacteria and sugar but with h pylori, sugar and the duodenum.

Louis Pasteur on his deathbed was saying 'the territory is everything, the germ is nothing." Of course he spoke other words other times!

 I would think as with the toothache where you have literally miles of dentin in your tooth, the greater surface area the mucus involve would increase the ability of the bacteria to damage your duodenum indefinitely, especially with sugar without removing and healing the mucous in the duodenum.



And while for the time being this is only for a while! I've already found that this seems to have a definite strong influence on my tiredness when I would eat sugar.

According to Copilot AI "Cayenne pepper contains capsaicin, which is known to have mucolytic properties. Capsaicin can stimulate mucus production and thin mucus, which may help relieve congestion and improve respiratory health. While there is some preliminary scientific evidence supporting its use for mucus membranes, most support for cayenne's benefits comes from tradition rather than rigorous scientific validation. Additionally, cayenne can act as a digestive stimulant, enhancing nutrient absorption and aiding digestion."

About being mucolytic, if you try this about sinusitis, it cuts through the mucous in literally 90 seconds, so my evidence for this was strong.

 With tricaprin the coconut oil extract with cayenne each day (while I soon found a caution it causes constipation presumably by changing the gi microbiome and thus reducing digestion, so this is an experimental method, and you use it at your own risk, more about this further on) first taking the tricaprin and gargling a bit and then only blending in the cayenne and chewing it so it doesn't irritate my throat. 

Even so while it's ideal for combining with the cayenne to reduce the bitterness, another caution is noted. If you don't need it for toothache or other issues you can take it by capsule, for the tricaprin just one jug lid which is about a spoonful of tricaprin per day (later reduced to once aweek or less due to constipation, I found that probioticyougurt and fermented foods, e.g kim chi natto ect are good for this. While a preliminary result this also changed my appetite, but I've lost more weight even while eating more, presumably because of this) and this can save money because you don't want to take too much because it's a fat even if it's a good fat.

  
  The reason I had started doing this first was because it's quite valuable for toothache too because experts say treating a toothache  like a wound is the best way to heal it which cayenne helps a lot especially combined with the tricaprin.



  The second reason I was taking this combination by mouth instead of in my nose was because cayenne is also known to reduce substance P a major marker of inflammation and pain (including behavioral discomfort because it controls how neurons send signals.)

Click Here for my  life health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list.. 

get paid a small amount for each sale..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN
 
  For toothache, one thing about cayenne is it's a great way to boost your circulation so instead of mostly cleansing out my nose with the cayenne and tricaprin each day, I just do this once a month. On the other hand because I'm gargling and chewing the cayenne and tricaprin each day, it circulates up into my nose without having to even do any extra effort other than counteracting the toothache.





 Finally I swallowed and as I noticed with my toothache it takes a few days for it to get really in deep with this method. 

  (As I say this wasn't the main method I used for toothache itself. To dramatically improve the toothache, as I say on my other post I use the good K2 found in natto a soybean event often used in the Orient but tricaprin with cayenne is also great for both toothache and sinusitus as a second part of my slam dunk method against the toothache without having to much go up into my nose and it's more pleasure to breathe well the most!  "What dentists don't know or won't tell you"..In nature most people didn't have toothache or we wouldn't have survived! 

   Click here or see the same link  below if you like.)

So if you try this if you want to both defend against more severe toothache which most have, as well as sinusitis and it also seems to work well for eczema .. I was often applying tricaprin externally to much reduce inflammation for perhaps 20 days, with this much reduces the itching more with less frequent topical use.


Cayenne is strongly anti-inflammatory and this is one of the ways that it's powerful for cardio issues. 80% of seniors will have adverse blood sugar events and 90% will then go on to have high blood pressure and it's been thought that this is caused by blood sugar.

 (NOTE Cayenne also lowers blood sugar when taken with some blood sugar medicines. See a professional before trying this.. You may want to use the alternate methods for blood sugar events I discuss on other posts like the link at the end of this page."

Also note; cayenne won't go with some blood pressure prescriptions like Lisinopril. It may cause coughing." Lisinopril is one of the most famous prescriptions.  I've been prescribed Lisinopril but I haven't had the cough.  Perhaps combining it with the tricaprin to neutralize the throat discomfort was enough for me.. These are guesses about why I don't have the cough.
This is not a complete list of cautions.
 Ask your doctor if this pertains to you.)

If every night you go to sleep and wake up with your blood pressure high this is because you've been converting carbohydrates building up triglycerides all night. Sugar and fat are closely related because you should "Think of sugar as fat" and also insulin is the main fat storage hormone.


 And perhaps here we may get to cause.. Other than the value of exercise and other methods like reducing salt or sugar, if high blood sugar events lead to cardio we might say that since most blood sugar and the cardio and overweight are curable with the duodenal sleeve, a major major part of the whole idea of having blood sugar and blood pressure issues might center around the mucosal inflammation of the duodenum, moreso even than the heart..

After the duodenal sleeve, most people with blood sugar events quit taking insulin, throw away their prescriptions for high blood pressure, and start losing weight.

Click Here for my  life health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list.. 

get paid a small amount for each sale..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN



Tricaprin combined with cayenne if used wisely with a doctor's advice may boost all these events..

This is my hypothesis about how the method works...the cayenne is strongly mucolytic so it cuts through the mucus, and then heals the duodenum.
 
  It might do this both by limiting h pylori which otherwise fuels the inflammation fire and by limiting inflammation in general especially in combination with tricaprin. And both of them boost each other.
 
  This might be why cayenne hasn't yet been found to be that wondrous for blood sugar because like for toothache it's not as powerful by itself, or we would already have heard about it.


 Cayenne is a common herb. I once knew a doctor who had a heart attack and after that he carried around a small jug of cayenne with him wherever he went and not just the ER.

I  noticed improved blood sugar health with tricaprin and cayenne after a few days or more.
Sure enough my blood pressure was down to 100 over 70 without the blood pressure prescriptions and I'm starting to lose weight even with the changes in my appetite. 

If you have toothache like most, or breathing issues or other inflammations like cardio you might at least want to consider cayenne for this purpose. Cayenne itself is not considered to be a fitness booster, but it might also boost tricaprin while reducing pain too.

On my other post about blood sugar.. I discuss here the duodenum too..chewing mastic gum  is considered to be wonderous for duodenal and stomach health, strongly antibacterial for h. pylori , and much cheaper than $10,000 for a doctor for a 10 minute operation.

CAUTION; frequent internal use if this cayenne and tricaprin for e.g blood sugar is not recommended. It removes gi flora and this reduces digestion and may cause something like constipation. While usually according to Scientific American, your gi will find the flora around in the environment to replace the flora, this is not for frequent internal use. Even so, it was frequent enough wonderous for my low blood sugar!
 
For topical use it's the best for eczema I've ever seen. I had it on my face, and as used this over more of my face, because the cayenne absorbs it in so deeply, it also dramatically reduced my sinusitis. If you have sinusitis, the reason it may be constant might be because you're only cleansing out the nostril area..when higher up with more sinuses in reach of this more powerful method by use of the cayenne and tricaprin on more of my nose and eyebrows it's the nearest to I cure I've seen.
 
 Even so the cayenne can cause real discomfort if you get it in your eyes. While you can use vitamin e caps in your eyes for first aid for a lot of cayenne, I recommend getting eye shields to protect your eyes, a d have vitamin E caps ready at all times, and be prepared to wash your eyes clean with a cloth and wash your hands often.

 This means you can use the tricaprin cayenne method externally and your mouth is outside your GI! In hopes it circulates in deeper. 

My research now leads me to see if it circulates in so well if using the cayenne with the tricaprin on the outside of my stomach on my GI duodenal area might be almost as good for my blood sugar events, while using it by mouth only once in two weeks, being sure to let my GI recover like with probiotics ginger (and also coffee which is a good prebiotic!) and only then resuming with this method. A bit more complex, but if viable it would seem better than insulin, blindness, brain damage, probable obesity, cardio and damage to almost all the systems of the body blood sugar events may involve.

IMPORTANT UPDATE I found that chewing gum with the tricaprin and cayenne is the strongest I had seen for no time out after sugar. This especially more with other herbs to boost the absorption including pepper and ginger.

  Even so as I say above while this seems to cleanse out the duodenum real well perhaps even a cure, it boosts absorption while decreasing digestion by removing h pylori from the stomach since the herbs with tricaprin are a strong antibacterial method. This threw off my diet that day so as I say above, to improve blood sugar by cleansing out the duodenum you may want to be sure to take probiotics at another time of day to maintain digestion.

Cayenne and tricaprin are also strongly antibacterial and while they remove h. pylori to possibly cure blood sugar,  they also can reduce good gi microbes, causing reduced digestion and thus constipation. While your GI usually searches for good flora and fauna for this, and I was still absorbing my other herbs for health, this takes time and should be prevented by taking cayenne and tricaprin less frequently perhaps once in 2 weeks. NOT FOR CONTINUAL USE..

Another caution; frequent use if this cayenne and tricaprin for e.g blood sugar is not recommended. It removes gi flora and this reduces digestion and causes constipation. While usually according to Scientific American, your gi will find the flora around in the environment to replace the flora, this is not for frequent internal use. 
 
 I had severe constipation for about a week before I learned more about this. You may want to have probiotic foods ready drink lots of liquids and reduce solid food if you consider this method and also have stool softeners available. Raisin bran is good for this and has vitamins and minerals. While the probiotic foods indeed restored my appetite in 1 week, it's important to see your doctor first, monitor symptoms of constipation and use the cayenne and tricaprin in more infrequent dose if you opt in for use of this method. 

This may be more valuable than all the complications of blood sugar. It was frequent enough for improving for my low blood sugar as I say on my post about this. My appetite returned and my sugar is more moderate. For now I don't know if I will be cured but if blood sugar is indeed caused by duodenal inflammation, and this involves bacteria like h. Pylori, more moderate use of tricaprin and cayenne allow it, putting me only in the 1 in 10 seniors without this, so while constipation is an issue, for me I consider that it may be a calculated risk that may well pay off in general. Not perfection, but just so real!


  While this solves the constipation short term, perhaps though no guarantees the best seems to be the general control by more infrequent use of tricaprin and cayenne by mouth, enough to cure the blood sugar events without the constipation, the moderate balance of both.


 
  For myself this seems better in general than the alternative and damage to all systems of the body. This is my personal decision, and you want to ask your doctor before you try this.
 
 Perhaps constipation for a while is the better alternative, but you must decide for yourself. We can't expect perfection, this is powerful medicine at least for stopping h.pylori and there tends to be some risk..Be sure to ask your doctor first about this, Soccer moms who smoke are at risk, because of all the matches!

Einstein said the first 99 times he got it wrong and the hundredth time he got it right. Originally I thought due to the success of the duodenal sleeve operation that we might be able to invent a simple pill for 20$ you take that goes down to the duodenum and unfurls a plastic sheet to fit into the duodenum or sprays on a coating.. so I asked AI about this and they said that it was not within current technology or cost.

"Good news for Einstein!" Us inventors may have a solution! On the second try I think I've really found it because I think of a cheap simple system with 2 magnets and 2 pills you swallow. 
 
 The first pill goes down to the area of the upper duodenum and releases the tricaprin and cayenne while a second pill first!..goes down below the duodenum at the base of it and and there it's also stabilized by a simple outside magnet where it releases compounds to counteract the cayenne and tricaprin specifically I can think of vitamin E which is quite well at neutralizing cayenne I find and also chitin a food additive widely used as a degreaser to counteract the oil in the tricaprin. 

 This would only need the pills, the herbs the magnets and a sensor like software and this may be all be within current technology for my dream of a $20 OTC anybody could use to cure their diabetes, obesity, and most of the cardio it causes without the main drawback of tricaprin and cayenne which is that it may cause reduction of the microbiome of the lower GI (there may be other adverse events possible). 
 
 Though I had rather severe constipation for a couple of days, this is cleared up and my blood sugar feels fine now. I can eat cheeze once more and my blood pressure doesn' go up the next day. I can eat sugar after years without being tired. I note that this being a bacterial inflammation like for eczema and sinusitus or toothache seems to be only partial, that is it works real well but it may not be a cure. While I don't pass out because of sugar now, it still is a bit noticable both for eczema and sinusitis, I don't know if it's a cure yet, even so these show little sign of inflammation. Perhaps using tricaprin and cayenne for blood sugar and duodenal will be a cure if used less frequently. The second time I used them for these events they were more definitely limited. These are my research notes and you use them at your own risk. If you don't want to risk the adverse events to your appetite and constipation, you might want to wait till other experts read this site and develop my pill and magnet system. This site is often more for experts and you use at your own risk. For me it's a calculated risk and so far my results have been good. Even so proceed with caution, because while potential this method by changing digestion may also change absorption of necessary prescriptions, etc. I recommend you SEE YOUR DOCTOR FIRST.

  In my research I had been using this for other use like toothache and excema for several weeks before the constipation, so there seems to be reasonable safety, though I make no guarantees. 

 Perhaps the best method is to wait for doctors to start using my invention. For me personally, I wasn't willing to wait.

This is your decision. This site is for information purposes and entertainment and is not to be used with the guidance and advice of a professional, which I'm not.
 
 Even so, if you do try this I recommend if you try tricaprin and Cayenne without the system I devised with the magnets and pills, it's highly advisable to at least monitor how your GI might be feeling and lower the dose and take it like only infrequently perhaps only every 2 weeks. This may possibly cure your blood sugar even so. 

In my life like a lot of people I hope to find innovations general and common..In other events..

  I use other methods in combination with cayenne and tricaprin..I also highly recommend the soleus pushup, a simple exercise you can do right as you read my typing.   

 The soleus exercise improves glucose 50% at no cost and is the only known muscle that boosts metabolism like five hours, yet without fatigue, You "have more energy out than in". 
Or at any rate you can "exercise for hours without being tired."

  Other sites say it "profoundly boosts metabolism" like about blood sugar..It's awesome for now for waking me up if I notice a bit more unawareness! While this works right away..my muscle stopped being sore after about a week. 
 
 To exercise in general, I flex till tired and then keep light moving like walking till not sore, and repeat until I'm tired either way, then quit. This is for all my exercise..For the soleus pushup I like to stretch while I wait. 

 Wrong exercise damages muscle. A third of the exercise most might do is damaging the muscle.. This method is more like programming a machine, so you are stronger faster.. like High Intensity Interval Training it's perhaps four times more efficient.

For now I wonder if I'm on my way to curing my blood sugar by way of my deeper wit and saavy about herbs and physiology by these methods. Thanks for reading!

Here's the link about chewing my way out of low BS without a curse! 



And here's an AI page how to do the Soleus pushup.




Monday, February 2, 2026

Boosting BRAIN WAVE HEALTH AT 40Hz With Audio Apps..Music "APP"RECIATION..to cleanse out the brain

 According to MIT researchers, listening to 40HZ sound or light audios removes 50% of the junk built up in the brains of mice with Alzheimer's! The mice are "No Oldtimers" any more! It's not known yet if this is good for brain health for most.

I tried it and it seems of worth for a feel good weather month!




The mechanism is about the brains immune or cleansing cells, and this is seen on the app as a low hum you can add music with and a timer for 15 minutes and more as your brain adjusts. It's completely noninvasive and with no adverse events yet seen. The app I use is Binaural Beats Brainwave. It has a paid and commercial option.




Alzheimer's may be in most people's future. 50% of 80 year olds have it and believe it or not globally the average life expectancy is 82 years. It's also up about 400% in the last 30 or 40 years.


 Medicinal clay soaked in water is a cheap safe natural detoxifier. It's the breath of life, better than medical bills what fun! To help avoid these health events, about toxicity at any rate.






 The brain uses the most energy and other science shows most people have hundreds of toxins sailing around in their circulation. So it may turn out using the cleansing power of the brain by listening to audio at 40HZ or other sounds to remove a lot of these toxins might have value. Stay tuned if you like! Or at least you might like clay, it has 82 monotomic minerals. As Linus Pauling who promoted vitamin C and won the Nobel prize would say "minerals are essential to life".