Tips and tricks for Making Your Own Avemar FWGE..

As I say here on this site Avemar may have wonderous value for good health.

Avemar (or generic coffee brew name FWGE)

is a sort of brewer's event that has the toxicological profile of vinegar or bread. 

Essentially a special form of sourdough bread, most people got enough in the old days when cancer rates were far lower.

  Now the price is 100s or more a month, if you want to buy it from the Avemar vendors in Hungary who haven't lowered the price perhaps due to proscription from the government. At any rate you can make your own far cheaper as on the racehorseherbal site provided as they say, you don't use yeast and instead use natural bacteria that sail all around us, airships and landships and the bread may be a airship area to land these good germs that help us make the brew and so we don't harm Avemar's patent rights.

It was discovered on Easter Sunday and this is why they call it Avemar "Ave Maria".. she was a short saint at any radiant!

Avemar reduces many types of cancer more than 60%. Many cancer doctors recommend that anyone with cancer be sure to take Avemar. I think of it as wondrous for both CFS and cancer and if Covid also leaves the immune system damaged it may be valuable for this also because it completely repairs even a severely damaged immune system. 

 Most insurance won't pay for Avamar yet even while it's subsidized in Hungary at $2 a month where they discovered it. One reason to consider Avemar is because two-thirds of cancer drugs are themselves carcinogenic. Chemotherapy often harms cancer as well as the immune system so the cancer comes back stronger in a few years. 

 A major advantage of Avemar for cancer is that it resists cancers ability to take over the immune system itself. Of course the 60% figure for reduction of many types of cancers has more worth if you combine it with more traditional health care.

 My sister and other people I know had Covid three times but I've only had it once even with my immune system compromised by CFS before that and years after I had started buying Avemar. I've had cancer for 18 years and while I was in pain when Avemar was more expensive and searching for a way to alternative health boosters, once I started to take the Avamar my pain completely stopped after about four months and I haven't been in pain since.

  Immune boosters are also energy boosters by way of nourishing the body and the immune system. Unlike most stimulants these give energy not by stressing other systems of the body but rather by giving nutrition and healing inflammation. 

 Like with Covid most people with CFS have a lot of viruses in their muscles and elsewhere. With a strong immune booster your immune system can go in and remove more of the viruses, some of which may cause CFS.

Both with long Covid and four out of five getting cancer and a long list of other health issues most will have including cardio and blood sugar which are with major inflammation events, certainly Avemar sounds good.

The problem with Avemar was the cost.

You can make your own Avemar FWGE for about a dollar a month or so, and while it had gotten "cheaper" on eBay at the cheapest recommended it was still about a hundred a month. Currently on eBay it's going for at least 130 a month. It was a wealth health miracle!

 Originally I was thinking of making my own Avemar. I read about how on a site called Denver Naturopathic. At the time, I didn't have a lot of money to spare, I wonder why? because of Avemar, and I got the impression that it was really fickle and expensive to make my own Avemar. 

 It seemed abstract and abstruse and seeming to cost hundreds and the risk would apparently be about the possibility of it all just turning to vinegar and there goes a week making the Avemar.

 Even so, all the while, it's costing me thousands and there was no definite apparent road out of this bit of healthcare dent or healthcare pothole in the road!

 More recently I went to a site called racehorseherbal with step by step instructions about how to make my own Avemar. (You may want to save this page offline to a disc on a separate machine that's not online and also save the the racehorseherbal site the same way for security in case the internet might not do well, this is a method for any valuable information that you might want to save by saving it offline, yes, crypto is valuable cash!)

 This seemed to be encouraging enough so I looked at the list of what I needed to buy and I started doing research.

 The so it's about making your own FWGE of this type recommend that you buy a breadproofing box or other method of keeping your brew at a constant temperature of like 85 degrees on the racehorseherbal site. Also recommended was to buy what's called a hotplate and magnetic stirrer combo. This is because on the last day after you spend about eight days making your "starter" (the starter is a source of the good bacteria that ferment or or cause your wheat germ to turn into Avemar FWGE) you have to spend 18 to 24 more hours slow stirring the brew all the way through. 

 Supposedly the advantage of doing this is that you can sleep well. It does the stirring, but I was using the alternate method they recommend of shaking up the brew by hand every few hours instead because as far as I could tell the hot plate magnetic stirrer just didn't work. I saw no evidence of spinning motion at the bottom of the large mason jar with the FWGE (Avemar). Instead it seemed to be burnt and brown on the bottom of the jar.  I assumed it wasn't working and instead went back to the first trick I tried for temperature control.

 As I say you spend about eight days making your starter. This might sound a bit tedious but it turns out all you have to do is do a bit of pouring and stirring just with four ounces of wheat and four ounces of water and a bit of sugar. (If you don't have measuring cups, a good trick is just to find a jug that has the known measure like you've bought at the store and pour the water into a transparent jug and you mark with a marker on the side. You can do this for both wheat and the water with both at four ounces. The large mason jar I bought has lines on the side for both milliliters and cups so this is quite helpful too if you buy this kind of jar.)

 This only takes 10 minutes twice a day so it's really easy for those days.

 And with the next step on the eighth day or so you use a blender to grind up the raw wheat germ ( untoasted like Bob's Red Mill) this takes only about five minutes. You measure this out with the mason jar as directed by the racehorse site.

 You have bought a simple mason jar with a hole where you put the brewers valve on top.

 This makes it so your wheat germ ferments anaerobically. This takes about a day.

 In the final step you want to keep your FWGE near to 85 degrees for 18 to 24 hours while you slow stir. 

 There are three possible ways to keep it at 85 degrees for 18 to 20 hours I tried. 

One is to buy a bread proofing box which supposedly keeps it at constant temperature programmed. The other is the magnetic hotplate stirrer. Both of these methods failed for me perhaps because of bad engineering by the vendors. As it turns out neither is necessary. The bread proofing box I bought started just once and the button was so flimsy it wouldn't press again or start. This cost me $45 on Amazon.

The second thing I tried was a magnetic hotplate stirrer. This is supposedly the major event in laboratory stirring machines. The electric broom is making quite a stir and the electric spoon is sweeping the nation!

Not this! Supposedly it uses a magnet covered with plastic and it spins around by the magnetic field below it under the hot plate. At any rate I couldn't tell if it was even stirring at the bottom. 

 Better safe than sorry after waiting days and hours, so here I went back to the method I used the first time I went through all this to make my Avemar FWGE.

 Basically as I say you need to keep it at 85 degrees constantly while stirring or shaking it every few hours for perhaps 20 hours. 

 The first time I was also trying to keep my thermostat of my house high enough up but my heat pump doesn't allow this, so I go down to the store near where I live and I'm buying like a food thermometer but it costs $6 and I'm low of money at that point after buying the bread proofing box and because of Avemar! What causes this! And then one of my sweet angel neighbors pays that $6 perhaps so she can buy her own stuff at the store! More hugs and sweethearts!

 My early method was just to put the large mason jar with the FWGE in a larger stainless steel bowl with water in it.

The first time I was heating the burner of the stove underneath it and watching the 85 degrees by the thermometer while removing it from the water and shaking every few hours. 

 I recommend using an old-fashioned electric clock (for timing how often you shake the jug) with the wire so no cyber surprises. I set mine to two hours before 12 and time out to 12 o'clock so it goes two hours automatically before I reset the clock and I know it's reached 12 o'clock for another go-around. Unlike a usual clock set to the time at the time, this makes it so you get a more reliable simple way to time your jug shaking and your monetorization of how you monitor you're brew of 85 degrees.

  Or of course you could just use the timer on your cell phone but I like it to be simple with reduced complexities of the cyber method. It's going to cost you a certain tedious amount to set up the timer on your cell phone and the clock with the wire is considerably less tedious and more reliable.

 After both the breadproofing box and the magnetic hot plate stirrer had failed and after I realized I didn't need them I also realized I couldn't use the thermostat of the house it was just too hot, and not hot enough even if so. And partially my Avamar had failed because it got as if with a mold in it after about a week (more below for preservation of your FWGE)  I was also using the water in the stainless steel pot on the burner with the thermometer tied with the line to the handle on the side and dipped down into the water as well as taking out the mason jar with the FWGE and shaking it every couple of hours.

 One problem is how do you do this for 18 to 24 hours straight?

General temperature control about brewing your own FWGE is one problem but staying awake on the eighth day as you watch the heat and if make sure it doesn't burn or is too cool this is the other main event you want to solve about making your own FWGE. Below ...more details about temperature control.

 At first I thought I would just stay awake all night as much as I could and while I stayed awake up to two o'clock and then I would fall asleep the first two times, this still wasn't like 20 hours of shaking the jug two or three hours at a time.

 The second time I tried this I decided to use caffeine etc like using some fitness boosters I had tried, to help me but here again I fell asleep past two AM and when I would wake up in the morning after about five more hours of sleep I would check the temperature and it was often 95 or 75.

This would even be with the magnetic stirrer all night.

 Now I realized like for the third time if I start like six or seven in the morning on the weekends I can go all the way through to 6 pm and and more hours to midnight for 18 hours total without having to stay awake each night. Of course if you wake up at six o'clock you can continue until two pm in the morning like with caffeine and this is more like 20 hours.

So all this is viable without paying $85 like I did for the breadproofing box and the magnetic hotplate stirrer neither of which wowed me.

 I bought the cheapest breadproofing box I saw and as I say it crashed but if you bought a more expensive one for like $100 you might get a quality one that would work.

 I would recommend that you buy two each of the following for example if your mason jar crashes you will have another one without having to wait like a week from the internet. So all you need to buy are one large mason jar mine cost about $25.. brewer's valves (I bought mine with the lids with a hole built in so I don't have to drill it without a drill) whole wheat flour, wheat germ, all for about $12 each on average and sugar which you may already have, spoons and measuring cups might cost you 10 and a food thermometer for about five dollars from a more anjel neighbor you may have also at the store. 

When you transition from Avemar to making your own you may want to buy Avemar from eBay and have it on hand, while you're practicing to learn how to make your own so you have a backup sort of safety method, this is recommended if you have cancer.

 You may also want the large stainless steel pot, and some other mason jars with a tight lid you can store your FWGE in because bacteria may make it spoil with an air bubble. For these jars I don't pay $25 each I just recommend getting ~1 liter glass jars like I bought for six dollars worth of pickled eggs I got at the agricultural supply stores, are so Flavorich! (This is the only way I can eat eggs I think "Eggbeaters" are just yuck! A high-rise helicopter hen house is best!)

Temperature Control

While I don't have a breadbox or a magnetic stirrer I do have the stove burner for heat. You could try this if you buy a more expensive breadbox perhaps. If you do it yourself with this following method you saved $100 though and as you'll see it's reliable..

As I said I tried to turn the thermostat up to 85 of my house but it just wouldn't do it and even if it did it would be misery for 18 hours.

As it says on the racehorse herbal site you may have to do a bit of improvising for temperature control. One of three or four ways they mentioned are the hot plate stirrer, the breadproofing box, or even perhaps making your own breadproofing box out of a styrofoam cooler, a light bulb, wires and a thermostat. 

While this is cheap, cheaper yet (without a bit of Amazon weight) is to use the stainless steel bowl and simply put your large mason jar holding the FWGE into the water on the burner of your stove.

 You watch for a while as it heats up so its time to start telling the time for the 18 hours.

Your house thermostat is perhaps around 70 degrees and then the trick is simply to top up with the bit more heat to 85 degrees with the mason jar inside the water inside the stainless steel pot. I've tied the food thermometer to align to the handle of the pot on the outside and put the thermometer sort of floating in the water with the readout above the surface of the water where you can see it well.

 To maintain the temperature at 85 degrees the water is a good modulator. 

 By this I mean once you've got the heat generally of the water to about 85 degrees you can remove it from the burner and use the burner like at medium high heat so that it's radiating into that water of the pot which is keeping your FWGE at 85 degrees with a bit of practice.

 If it's a bit too hot reduce the heat of the burner, turn the thermostat of the house a bit or just move it a bit away from the burner like on your other burner, and vice versa so with a bit of practice you can easily learn how to keep the temperature about 85 degrees for hours and doing this so there's as much heat radiating in is out from the burner it's easy to keep your FWGE at 85. The water stabilizes the temperature more if you keep it with about as much heat out as in once you've brought it up to 85 degrees.

 Boiling The FWGE

This is the last step recommended by the racehorseherbal site after the 18 to 24 hours of shaking and stirring, to remove harmful enzymes.

When boiling the FWGE be careful to constantly stir and scrape the bottom of the pot (like a usual pot with a handle so you can remove it easily). Keep the heat as low as you can to bring up to a boil like to lower medium heat while stirring constantly. This makes it so that the bottom of the pot doesn't get burned and if you burn it a lot since it's pretty much carbon based you'll give it a bad charcoal broil flavor that lasts for weeks. This part of the improvement only takes 10 or 15 minutes but you want to do well about carbonization!

A Possible Alternative to Some of the Above Method

I tried this method of keeping the starter in the mason jar with the water to keep with the right temperature. Even so I don't find it easy to do this once a week for a whole day. I noticed that if I eat the starter itself (which has the Avemar in it and it's recommended on the racehorse herbal site to discard half of the starter and replace with fresh wheat and water and sugar each week) it seemed to work quite well. While the method of the Avamar with the mason jar seemed to have pretty awful flavor the starter had quite good flavor I think.

So my alternative method I don't know if this is viable but it's interesting would seem to be just to use that half of the starter you would otherwise discard. I put it on my skin and it seems to work quite well for improving my blemishes even without any more of the "real" Avemar. So it would seem this is real FWGE. I found that half the starter from perhaps the eight ounces of FWGE lasted me for three or four days. So I start to think to avoid the tedious process rather and be a more absolutely real audience, it might be a good idea to simply take the starter for one week's worth of Avemar divide it as recommended and now you've got two starters that you simply add wheat water and sugar to both and they multiply, and now you've got a week supply every week without having to do this elaborate event above about keeping it the same temperature and shaking it every few hours.

No breadproofing box no magnetic hot plate stirrer all of more there is! Well could be. If you like you could try this but if you had cancer I would strongly suggest that you only get your feet wet about this. I don't know yet if this would be more optimal than the more tedious way of taking a whole day off like on the weekend each week to make another brew of FWGE. This didn't taste much good to me while the starter I thought was quite excellent and not with real bad flavor especially after a few days.

CAUTION! If your FWGE is too sour it may have turned to vinegar. Vinegar taken over time can cause liver and kidney problems, so you may want to make another batch.

You do this at your own risk and while this is a possible option since it might make it a lot easier to stay with the FWGE brew plan I can't guatantee value. Even so if saving $100 a month sounds easy, this may be more so yet.

 Preservation of your FWGE

 Spoilage may be a major problem with Avamar and it has awful flavor once it gets sour. I think it's not a coincidence the vendor sells Avemar freeze dried.

 If you dry your FWGE, this may help to maintain the shelf life for much longer.

While freeze drying is not available to most of us in the richer business of living, I found two tricks to preserve my Avemar.

 The first is use celery seed which is a great natural food preservative, and I combine this with blending the Avemar with dry oatmeal in a large bowl. This dries out the FWGE if you let it dry out long enough and so it doesn't spoil nearly as much. This may take days of drying. Be sure to clean off your bowl like with vinegar before use so there's no risk of mold in it.

In addition to preserving your FWGE by drying and blending in with celery seed, it's recommended on the FWGE that once a week you discard your "starter", sort of like pancake batter, the source of the good bacteria you continually maintain in the refrigerator. By this method to maintain your starter and keep the bacteria continuously fed and energized, you discard half of the starter like I do each Saturday and blend in with four ounces of wheat flour, four ounces of distilled water and a spoonful of sugar, and then you simply cover it put it in the refrigerator for a week at a time. I had found that the starter discard you otherwise toss out itself tastes real good like sourdough bread and this may be real FWGE which you can use three days a week without even having to use the rest of your FWGE and save it for later which you saved by drying it out so much with the oats and other methods you used to preserve it.

  Why I haven't tried it for preservation you might also consider buying one of those vacuum bag food sealing machines for $40 you see on Amazon. 

Cheaper might be to try buying a water bag like used to store water in the heat in the summertime to have enough for hydration. You could buy one of these for just $30 on Amazon, like for example the Platypus, or the one I bought called the Aonijie which only cost about 13. The idea is you might burp out the air like with the food sealing bag machines. These work for water. I don't know if there will be safe for using with FWGE however or safe for your herb.

"Extracts"

I don't recommend those gyppy "FWGE extracts" you see on Amazon.

They advertise them as concentrated extracts when they taste nothing like Avemar and if you're risking this to defend against cancer it can be a costly mistake to trust them. I tried two of these, one is Diatom rx and the other is the Monoherb brand "extract". On eBay you don't see these cheap extracts from India or China, and none of them make any promises against cancer which of course they all would if it really did work without a lawsuit.

My main consensus about all this is, it's far easier to make your own FWGE especially if you use these methods, than to spend 100 to $130 a month.

Fear not..see the racehorseherbal site for more how to, like about the science. You may want to use both these sites in combination because as you see above I offer methods here that may have practical value in addition to the racehorse herbal site methods where you can save money etc like not buying the breadproofing box or the stirrer. As you see you won't need them and this will save you at least 85 dollars. You're not risking your order not coming through which could be kind of stressful if you don't happen to have another $130 to pay them 129 dollars in profit that month. And by making your own FWGE, you save $100 a month indefinitely.

 

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