CONSTANT FOOD COMBINED WITH OTHER METHODS TO LOSE WEIGHT
"A High Level of Constants For Sails and Potato Ships!.."
One good way I've found for reducing the chance of overeating is to buy foods for health that have low fat sugar and salt then add my own flavor like a lower salt and herb blend combined with other herb blends you can buy..
My favorite low salt with herb blend by far I've ever found with 35 years of search is the tropical seasoning by Badia, a major Latin American exporter of herbal blends or garlic basil etc. like this.
I researched other salt substitutes including potassium and seaweed-based salt substitutes but potassium based are not viable for those with cardio and seaweed-based substitutes have all kinds of heavy metals and cautions.
Tropical seasoning however or Sazon Tropical as they call it and I name it yum with my mouthful of dish, It gives you a real low dose of salt but with enough flavor to serve as a viable salt substitute. This is the one I found that works the best especially when you combine it with Badia Jamaican curry which is lower salt or also blend it with Badia smoked paprika you can buy them online on Amazon just $3.50 for a 8 oz bottle of it or so.
Not only by controlling your own food and using the pressure cooker so you save 4/5 on potato ships.. this also makes it so you can exactly control your flavor.
Research has shown that low levels of flavor and complexity of flavor like a strawberry are both really good for losing weight. I would say this is not true in the long run and you want some moderate flavor or good flavor like the salt substitute. (Usual potassium-based salt substitutes are not worthwhile for those with cardio the ones you need them the most).
Another major major method I found with 35 years of search for controlling overeating and actually losing weight is to keep my food like potatoes or oatmeal constant with low moderate levels of flavor.
The idea is that if you keep the food constant you get more used to it and so you don't overeat that food..
You always hear the stuff about you know "You're so undernourished you should eat more".
But making your own food and eating vegetables as I'll show you how in just a second is a way to balance this edit with your own audiovolume!
By keeping your food constant you have moderate nutrition if you're eating healthy food, and you can also gradually change how constant your food is if you want for optimal nutrition..
For weight control this is high on my list.
Also note that when you have a new food that has flavor that you might want to try like like for nutrition, the timer padlocks have a special value because you can turn them off until you get more used to the food or tired of it to some extent and this has real value for weight control.
As I say getting a new food source can often destabilize your diet because you find all these treats and your diet says bye-bye as you get used to the food. But once you're you're adjusted to the food your diet can restart, or better yet with the timers you don't have this sort of procrastination about your diet that just goes on forever if you don't do this.
Please see my post about using timer padlocks here on this link or see this timer padlock link below if you'd like!
I finally tricked myself into eating vegetables which are either in addition to the general foods like potatoes or grains or something like salmon for calcium vitamin A and D and omega-3, and with it lower cholesterol.
I read about people who say for green foods you should just eat all you can stand everyday. There's no way I can do this it' was just too stressful.
Instead what I do is eat the main foods for calories that I also control so I don't overeat because they're constant also.
But to eat additional vegetables like veggies the trick is to add flavor after you've eaten them or for the more unpleasant food for example alternating a bite of flavor with the bite of the dish and eat each in moderation.
You hear all this stuff about how garlic is supposed to be so good for you but you try to eat it and it's got terrible flavor. For this flavor even you can combine it with coconut oil this dramatically puts out the fire.
This is another version of the same trick for the more extreme flavor but for most of the time you just have moderate bad flavor like greens or carrots with a simple dose of sweetener like Splenda Lohan a sweetener which is most recommended by doctors or with a dose of the salt herb blends.
For more flavor yet you can combine by alternating the sweetener with the low salt blend, of course like frozen blueberries frozen strawberries etc they're great because you have a time delay before you thaw them out the next day and so you're not overeating at that time. And the blueberries or strawberries when you combine them with the Splenda.
One great flavor I like is watermelon with the Badia Tropical Seasoning on top just not too much!
I think it's important also even with these flavor substitutes to have a regular rhythm and only eat at those times because if you don't you're not aware of when you're eating or when you're not as much and this can lead to loss of computational value.
As I say elsewhere if you have your dose of salt for the day already known and you reach the toxic level for your blood pressure you can just switch over to the sweetener with your food for what food you might eat for the rest of the day.. This is much cheaper than a $50,000 heart bypass operation and you're exercising more than the bank!
Why pay more for life insurance so by the time you die your life insurance salesman can live wealthy!
The salt substitute substitute as above from the herb can be a major boost to this event because you're not adding salt fat sugar or calories much and this removes the woe of eating veggies from your mouth!
Most people throw away about 40% of their food uneaten. I I presume they're trying to find this trick, they haven't thought that eating vegetables was so bad, they just hadn't figured out a way to do this. Over and over they may try till they find this trick..
"Ancient science was not pseudoscience it was just a primitive form of science waiting future improvements.."
In other words my hopeful future improvement here is that eating moderate flavored vegetables is worthwhile, you just don't want the bad aftertaste of worth for good health!
By doing this and preparing your own food with the pressure cooker where you can save a lot of money you also are finding a viable way to eat vegetables. Only 10% are getting enough vegetables or about 7% of the poor.
Complexity of flavor is a major advantage for reducing overeating as I say because like eating a strawberry science has proven you notice sooner that to stop is more valuable than overprocessed foods.. it's sort of a speed limit sign for staying moderate.
For foods that are tempting to eat for example I like milk powder a lot, I also blend in and complexify not just with foods that make it more complex but also like the trick with alcohol where they put a bad flavor in it, so it reminds them not to drink so much, so too simply putting a herb in like oregano which is kind of sour reminds me of not overeating it, it's complex but also a bit sour.
You can also modulate your simple or flavor with other foods that are good for health that you won't eat that often..
For example rye flower is good for UT health about nine ways that are permanent or of real worth.
If you blend this in with milk powder this reduces the flavor and also makes it so you remember to eat the rye flour without fail.
Another great trick I like to use is timer padlocks to time out the more tempting foods like milk powder with fat instead of the thin milk powder.
These I time out for a few days at a time depending on how much I'm repenting.
Timer padlocks are available on Amazon and eBay for just 10 or $15.
The idea here is not just repentance but also giving yourself more time to think about what you want to do about it.
This is a sort of cooling off period while I wait for other events to be reduced if I want to improve on them.. No if I'm on a diet I'm not stressed, Not with these methods and I'm not messing up the science!
The idea is to not eat when you're in a hurry when you might eat more tempting foods without the locks, and think this over.
As I say this is not a stressful diet.. If you're doing it correctly you're never going to be hungry once and you're never going to overeat once.
Another measure of the value of going to the store and buying constant food mostly is that when you return, your eating habits and your weight will not change for that day and stay the same if you're doing it correctly.
Mice giving processed foods gradually switch over and then they give them a real strong electric foot shock and they go on eating the these foods without even thinking about Ohio!
So it is the addictiveness of processed foods that you're also trying to overpower.. The idea that being addicted to salt fat sugar and chemicals is something everyone wants to do is just sort of myth that goes on, and by this a lot of people find themselves going to the store returning back and their weight goes up and then losing it later in the week and endless loops of keeping their weight the same.
Using the timer padlock in particular and these other methods is evidence that the myth of the addictiveness of this food is absolute is only relative.
Lots of people lose weight all the time you can too as I have.
I'm no Richard Simmons and while he may have gotten thinner in the news a lot of us would settle just to be moderate about this.
For example with putracine you only lose down to your healthy weight and with vitamin K2 you can't overdose.
Another method of losing weight that I find highly valuable is to walk with step counting apps I use LG health and Google Fit with my Fitbit. This tells you how much to exercise which can be important for weight control because if you overdo it you're going to be more stressed and you'll gain weight and also when you don't walk so much.
Finally here I want to talk about combining calcium or watermelon with a low fat diet.
Watermelon reduces body fat by 37% and plaque and bad cholesterol in your circulation by 50%.
Putracine and the related compounds have been known to science since the 1600s, in every cell of the body, every living cell, and it's like going on a low fat diet but without food restriction.
In addition these compounds are good for behavioral health.
Putracine has been found to increase lifespan in many species of animal, both vertebrate and invertebrate. It removes your bad cells like fat, which otherwise clog you up as you get older, and makes better use of the cells you have left. I've had no adverse events with it whatsoever.. I like to increase the dose to 10 mg for days when I want to impress my audience! 3 mg is considered to be optimal because above this you'll build up tolerance and you lose the value, including your chance at losing weight and feeling as good as you can with it. Putracine is only $25 on Amazon so it's affordable.
Calcium doesn't reduce body fat without a low-fat diet.. however on a low fat diet it reduces body fat by 67%.
My solution was to take it with putracine and use these other methods to lose weight.
Even so it's a bit more complex than this and as I say on my other post, most people have wrong calcium due to the chronic K2 deficiency level of most people 97% are without, so to prevent harm as I say on my post, It may important to first take the right kind of K2 and D3 which goeswith it.
Click Here for how to save hundreds of thousands of dollars over years buying a pressure cooker with a timer and it pays for itself in about a week and after that you're getting perhaps $60 a week indefinitely. If it tears up that month you still got 180$ more just buy another one..
Click Here here for more about weight control putracine and calcium. Thanks!
Here's the link about how to use the timer padlock for weight control, computer overuse etc..
