SOLANINE FOR CFS; A BRAIN ENERGIZER/COMMON PRECAUTIONS FOR SOLANINE
(And why though this is the best I’ve found, based on my experience, there may be more to learn, so I can’t promise even advantage to both.DISCLAIMER LINK.
I.E. This site is for information only and is to be used only in addition to your doctor’s advice, not as a substitute, ect. COMIC DISCLAIMER; This site is just for comedy also mostly and nonserious celebrations!)
I list here progress I’ve made with herbs and while you get the best knowledge I yet have you use this site at your own risk, always use multiple sources for your health, including professionals.
IMPORTANT NOTE;
This Is An Older Site, and I no longer use solanine due to more complex and improved ways of improving CFS. As on the Weston Price site, even with the known science used to counteract the safety issues of solanine, I was not as enthused now as I am about safer newer methods I've researched, The safety profile of solanine seemed rather like the risk of smoking, like smoking potatoes or ketchup or whatever (they contain solanine!). And general knowledge about solanine could put thousands of heart doctors, arthritis specialists, osteologists, neurologists, and more out of business, even so this is because of solanine, not in spite of it. So this site zone is an archiving site, and my newer methods may be of more worth to those with CFS since my improvements have put more unviable herbs and tricks in reach where they were reduced in viability before when I considered solanine before as I say Here.
My later method which seems to be almost a complete CFS cure involves Avemar, a bread derivative that won the nobel prize for cancer, and this combined with Una De Gato another powerful immune modulation herb has been of great worth to me, Click Here or see link at end of post for this updated method.
ANOTHER IMPORTANT UPDATE is that sites like herbs for Lyme say 97% of PWC's people with CFS test positive for Lyme Disease, with the same severe fatigue symptoms, and Una De Gato a SA immune boosting/modulating herb, shows dramatic improvement with Una De Gato, all the PWC's in the study showed dramatic improvement with U.D.G.! Click Here For My Uno De Gato Page, or see link at the bottom. This page is an anticancer page since U.D.G is also a powerful anticancer herb. There are important cautions about dosing safety, ect. on this page.
My later method which seems to be almost a complete CFS cure involves Avemar, a bread derivative that won the nobel prize for cancer, and this combined with Una De Gato another powerful immune modulation herb has been of great worth to me, Click Here or see link at end of post for this updated method.
ANOTHER IMPORTANT UPDATE is that sites like herbs for Lyme say 97% of PWC's people with CFS test positive for Lyme Disease, with the same severe fatigue symptoms, and Una De Gato a SA immune boosting/modulating herb, shows dramatic improvement with Una De Gato, all the PWC's in the study showed dramatic improvement with U.D.G.! Click Here For My Uno De Gato Page, or see link at the bottom. This page is an anticancer page since U.D.G is also a powerful anticancer herb. There are important cautions about dosing safety, ect. on this page.
If you have any problems like heart problems or the other problems on the list (a long list of calcium and acetylcholine woes doctors often ignore, it's a business) you may find the rest of this site life changing, and life saving, even while as I say I no longer consider solanine of worth to CFS itself, stopping solanine may be much more celebration, than boosting it! It seemed a necessary evil at the time due to the contingencies and exigencies of CFS, as you may relate, but if you believe you might have calcium problems like heart congestion, these methods may be inspirational to you I hope.
First here's my page or see the post below about why solanine may be of use if even you are in need of more energy than Activive gives. Solanine is in the third main class of stimulants.. it's a brain neurotransmitter energiser boosting acetylcholine, the main brain neurotransmitter that boosts alertness and energy dramatically. Solanine is the strongest acetylcholine booster known, and it's the most reduced neurotransmitter in CFS. This page is for the minority with CFS who even if Activive has been of great value for those like me, hasn't been enough since e.g. you might have had mitochondrial issues or other considerations about supplements that are out of reach of even Activive somewhat. This page is for those with CFS who like me may consider other options. Solanine is the third main type of stimulants known (the other two are adrenal stimulants like coffee, that burn out or stress the adrenals, and stimulants like bee pollen or green foods that stimulate by giving nutrition.). As I say solanine with Activive is viable at super low dose for my energy use, far lower than the recommended dose by store like Swanson online. Swanson has been reliable, even so a super low dose minimizes risk of side effects while being a way to get acetylcholine in a moderate range for me.
In my earlier improvements I started with other herbs and methods like exercise, I found more recently that eggplant is of real value here since it’s both more powerful for energy and chamomile acts as a general shield from neuropathy solanine causes while the ALA in flax oil can eliminate the symptoms of neuropathy in just an hour or so caused by solanine/eggplant if used short term. More about chamomile and flax oil to make solanine more viable later.
ALA acts as a sort of super antioxidant shield, it recycles other antioxidants and even recycles itself. It has a long list of about 30 amazing benefits and it reverses prediabetic blood sugar, builds nerves, and is well known from thousands of studies, to have only two caveats, unlike the higher doses of RALA if used too often, ALA causes moderately low blood sugar with long term use and it replaces biotin. Supplementing with biotin easy to buy at the discount store is advised, especially with R ALA. ALA is useful for weight loss, it causes “profound weight loss” and reduces appetite by 40%. For blood sugar and solanine (nightshade) neuropathy mice given sugar have slower and slower reflexes with time. Even so mice given fish oil reversed the sugar “dumbness” so perhaps fish really is brain food. However new research also shows it may be possible or probable that supplements of fish oil may neither have this advantage nor the advantage to the heart so often sold by vendors and doctors. Thus while EPA and DHA, derived from fish were the active ingredients given to the mice to reverse the neural problem have no hormone problems like fish oil supplements, fish like tuna may be better to eat in general, not supplements.
MORE ABOUT EGGPLANT
The toxicity problems with high doses of eggplant are well known; the poison here is solanine, also common to tomatoes, potatoes peppers ect, as you see on sites about the plants of this family known as the nightshades, ect. About solanine there are a good percentage of sites who quote research showing that solanine toxicity is not that bad. Look at all the ketchup and french fried potatoes with peppers on Visa at the diner. The limit here seems to be about keeping the dose low. (Vitamin K2 not K1 with D3 and vitamin A and a bit of fat for absorption shield your system from the calcium buildup seen with solanine, more below.)
I also highly recommend buying you a jug of the Thera Supreme (Mid American Marketing) before you start, the only known way to reduce solanine toxicity fast before you get your eggplant ready. Also it’s important to take a month or two of K2 to shield your arteries and calcium befor solanine, see below for more. Thera S. is expensive 60$ for a jug but you want to be safer with eggplant. It’s a great general cleanser not just for solanine, it is also good for general health with no side effects and all natural ingredients like blueberry and elderberry. One jug of Thera S might last three years, I use a much lower dose than recommended so it’s not that expensive overall, if solanine is of value. Solanine can only be metabolized out over months by the liver as alpha solanine other than by Thera Supreme. About 10 percent is metabolized out the first two days, and about 2% per day thereafter with a half life of about 3 months. I’ve used a much lower dose for CFS, and the risk of 180 mg seems too high, since solanine is so powerful and problems may arise at the unneeded higher dose. Since this comfort and advantage zone lasts for about 15 to 21 days after the optimal is reached, a simple trick is to take about 2 or 3 mg a day to replace the dose metabolized out, see cautions below.. The dose stays moderate yet powerful. I found that the extra maintenance dose is counterproductive, causing overbuildup of the solanine, so just a tiny dose now and then is enough for me.
Solanine Toxicity I use eggplant from Amazonia Brazil, of lower dose per unit so the risk of hazard is much improved. The solanine will continue to build up for two or three weeks after you stop when starting out with a toxic herb at higher doses like solanine taking it even if with Thera S. So I use with underdosing caution.
When starting with a toxic herb as they say in toxicology, the dose makes the toxicity, that is any herb at low enough dose isn’t harmful, or may be helpful like solanine. My experience is that getting the right dose sooner is more of value, the start is the most stressful. Since I had to handle it to disperse the herb, by trial and error I found that putting the herb in water and trying a real low dose then if it seems effective without any problems, then you can increase just up to the optimal dose without going over or under.
If I took solanine or other herbs at the first and if I felt uncomfortable I made an estimate of how much discomfort it caused say two times as much and then redivided the jug that much say twice, than I tried just a bit on my finger, and if it wasn’t stressful for like a weeks use then I put it in a bottle with dropper (a mustard jug or a bottled water bottle with a snap lid will also do if the opening is 1/4 inch or so). This is how to handle herbs like solanine with caution if you opt for the value of doing this. The problem is that I had to handle solanine the first time or two to achieve this, even so this is a method that has value in general to find the right dose of some herbs like graviola or solanine if the value for me at any rates outweighs the risk. This was the decision I made and your decision is yours, I hope you’re blessed by the value of your life, and I do sympathize a lot.
I strongly recommend using only small small doses of eggplant extract, I TAKE EXTRA CARE to not get more than this on my skin. Eggplant is absorbed by all tissues of the body, then gradually released with time as it’s metabolized out of your system by the liver. If you take it on your skin, be sure to put it not on moles and as near blemishes only, ect. Basically I just take a super small dose for three or four days with a 18 day wait till the next dose. Therefore I put just a small pinch of Amazonia eggplant to soak in a 64 ounce jug of water overnight for several days or more! Then pour it into the smaller bottle with stopper to get a really low dose that is then adjustable upward a bit for the optimal dose. I can then take the maintenance dose with reduced toxicity without the noticeable symptoms of weariness, edginess, and so on I was having before I learned to counteract it with chamomile and flax oil and so on as I say below for the first two days of the one 20 day round of the herb. Once you're more safely in the low dose zone of eggplant, you can make an energy estimate of how much you might need, then halve the water and dose in the jug that many times to find the comfort zone, at the lowest viable dose you can decide on. If I notice the wrong amount of CFS energy, too edgy lower the dose, or too tired increase it a bit, provided I first use the right general dose of the Activive to get in the right general area. If you've tried nightshades with CFS without Activive, like many you may find them awful, yet with Activive they are brain stimulants, raising acetylcholine, the brain's main energy alertness neurotransmitter, the neurotransmitter otherwise most reduced in CFS. I just would measure out water and solanine then mark the jug with permanent marker on masking tape, a cheap way to make good labels plus good to practice handwriting, this actually influences your nomen omens according to the ancients.
By using low doses of Amazonia Brazil eggplant you can reduce risk of eggplant toxicity that can be severe at repeated or higher higher doses causing coma, hallucinations, death, and it also has problems with calcium that need improvement with K2 as they say on the Weston Price site about solanine, and as I say below.
Because lots of people eat plants like nightshades there is a major problem about calcium in both kidneys, heart, osteoporosis, joints (believed to cause 87% of arthritis) dental health and problems like ED caused by the removal of calcium from the bones and teeth by solanine and redepositing Ca in places like the heart, kidneys, or arthritis causing problems like blood vessel loss if flexibility, though not high blood pressure. These “typical problems of aging” are perhaps not so typical, since if caused by solanine nobody was eating any nightshades before 100 years ago except for witchcraft as you’ll see on other sites about nightshades like eggplant. You might experience rapid improvement in these areas by just taking Vitamin K2, the mysterious substance X (taken with a bit of say milk or fat much boosts absorption. A and D3 {see below} both also much boost K2’s power.).
Did You Know? K2 shows “dramatic” reduction of liver cancer.
Since spinach has all the essential vitamins, at the least if you love candy, eat your spinach recommended, it has huge nutrient value. A 3 and 1/2 ounce serving of spinach has 400 mcg of K2. Goes well like with mustard or 1000 island, no not 700 of the 1000… 30,000 lakes in FLA but Minnesota is the land of 10,000 wrestling fans who sign with an X! Spinach also has vitamin K though just K1 mostly not the more important K2 so important to solanine defence. K1 itself is important to circulation in general too.
Some sites say Oxygen is good for CFS as in a “hydrogen peroxide bath”. Other sites say hydrogen peroxide is worthless and can cause permanent damage to your body. My own experience with like Ellis water a sort of natural oxygen water is that while the Ellis water sample was just 3$ for a years worth on many Hydrogen Peroxide oxygen sites they say Oxygen is more like a good and evil type thing with more harm higher than a certain dose, and that indeed oxygen is a carcinogenic. I found it not of worth in general. You may like frequent hot baths for oxygen if you think it’s of worth. My own oxygen use is reduced, yours might not be. You see these Oxygen bottles that say they offer oxygen water you actually see bubbling up the air in the jug for just 200$ at stores like Heartland America, Me I just shake my bottle and save on the rates! Who needs booze while you read?
If the mitochondria of cancer cells are moved to normal cells, the normal cells get cancer 97% of the time, while DNA from normal cells implanted in cancer cells only have somwhat more cancer. Thus cancer is clearly a mitochondrial problem. This is why solanine can be a good defense against cancer, since it uses calcium to defend against the cancer mitochondria by calcium. The motochondria are about energy in a profound way, and this is how or why the cancer cells are overactive.
Basically, solanine causes angina without K2 ect., as on this Weston Price Site (Weston Price was the mid 20th century doctor who discovered Activator X Vitamin K2). If I have chest discomfort, reduction of solanine levels and using Thera S on my chest rapidly relieves it, also good to cleanse out any area that might be uncomfortable with solanine by topical use, e.g. UT, muscle, ect. I would believe use of Thera S by this method with K2 might save many lives for those with heart problems by way of solanine.. This works for me, it may not work for you.. See your doctor because solanine is essentially heart unhealthy without monitoring and the heart is a precious resource worth conserving.
More Methods of Rapidly Cleansing Out Your Circulation Bad cholesterol can be dramatically reduced by policosanol, an extract of wheat Germ Oil. However you can lower it too much, and this can cause harm, so if you take policosanol, you can use a low dose by just dispersing a cap in a water jug. You can have your cholesterol monitored, or take short term only. I take it once in a while say 2 times a month with melatonin (a natural cheap sleep aid, low dose) since it’s also a mitochondria booster causing some insomnia. Your doctor will cheer about your amazing reduction of LDL, mine was amazed. Her PC has a sloping roof!
Another way to reduce cholesterol and help save solanine solutions is by lecithin, this also helps liver function, and is cheap. Lecithin does this by converting the solid cholesterol to liquid, and it is dissolved out of the body by usual circulation. Lecithin is useful to heal even severe liver damage, so your liver can rebuild in a few weeks. ALA also reduces triglycerides by 2/3 as does the phytic acid in whole grains. As I say ALA flax in smaller doses will do the same much more cheaply, and smaller doses seem best because of BS, not SOB as my Lisa would sadly write with a chuckle out loud about rent savings, she’s the indoorsy typer, a computerized realtor..she has a sign saying, THIS IS NOT AN EXIT! For reducing risk of coronary problems with solanine, K2 like A and D3 is dermal skin permeable so it can be added to the arteries of your upper shoulder. As usual you can pulverize and blend the K2 and olive oil for fat (absorption) with the powdered D3. Whatever your level of heart fitness this would seem to be progress in your favor. D ribose is an energy sugar your body saves just for energy, and since your heart uses a lot of energy, D Ribose is considered important here. A good energy booster. However it’s not for those with blood sugar issues or short term use only, I use a reduced level of ribose for my chest.
Green tea by mouth also relaxes your heart in 10 or 15 minutes and reduces risk of heart attack by 50% as well as reducing cancer itself by stopping cancer cells from crowding themselves together to try to overpower other cells and so on. Boiled green tea relaxes the heart (I also use this tea to reduce caffeine since boiling reduces almost all the caffeine from decaf or playing Mozart for cows make them give milkshakes!). Even so boiled green tea has almost no K2 and supplements likewise. A good source of cheap K2 is nattokinase, from soy. I’ve gotten more wary of natto since it’s being promoted mostly by those selling it and has the K2 removed. K2 has a much longer track record of safety and feasibility, so I like green tea decaf more. Now brand K2 from swanson”s is the cheapest I’ve seen.
You can’t overdose on K2, and it builds up with time to shield the lining of your blood vessels while allowing most of the solanine to flow to the blemishes and in the entire system. To get nonboiled liquid K2 like to put on my legs, for a dental rinse, and for on my chest or joints, ect. for general modulation of the solanine, I buy the tea bags and simply toss them in a jug to soak them overnight to make that much tea overnight, you can use the tea bags twice. A and D too are available from Swanson Vitamins for just 3 dollars or so for a years worth.
Unlike the Weston Price site that says K2 won’t help with too much calcitriol, my symptoms were controllable with a double dose of K2 (100 mcg a day) not the 50 mcg recommended. So if I have calcium problems with solanine, to be in control I just raise the K2/A/D3 and Fat. K2 defends blood vessels from calcium buildup. Healthy blood vessels without calcium have 20 to 70 times more K2. Cheap green tea also chewed up seems better for both dental and heart health as by way of the shoulder method and sleep method above. And of course after you swallow the green tea ect. it’s good to reuse and for the system to balance the solanine. The idea is that the solanine is in general circulation for defence of systems, yet targeted to reduce problems where it isn’t so valuable.
Pomegranate juice has been seen to heal with heart issues, those who took pomegranate juice got better as measured by common measures of heart health while in the same time the ones who didn’t take the pomegranate got worse. I use the fluid K2 caps to protect my UT from solanine problems, {the caps are somewhat more expensive than green tea} for suppositories, the Thera S and the A and D3 and fat and RALA and rye pollen all blended from the bottles into an unused capsule with other herbs removed, then with olive oil caps so lower GI irritation and also more fat to absorb the K2 better. The Thera S. keeps the solanine more out of the UT, the K2 and so on keeps the circulation going fine as does the rye for prostatitis, here again of general use since most men have prostatitis even if they are unaware and rye improves numerous measures of prostate health in just months not years like saw palmetto. It balances hormones the first day more than saw palmetto and it’s cheaper by far because of it’s power. Severe prostatitis often has no improvement with saw palmetto. While rye is “permanent or long lasting”.
The two main issues about solanine for me were calcium and acetylcholine, read on for more about acetylcholine. Other problems about nightshades are well known, the main ones are migraines and appendicitis (in some susceptible individuals) and solanine is an endocrine disruptor of glands like the pituitary or adrenals. I myself have had no problems with endocrine, appendicitis or headaches. Even so this possibility is another real good reason to control your solanine levels if you opt in for this method. Obviously it’s important to see your doctor and I see my ophthalmologist as well! As I say there is a general consensus among doctors and fast food cash connoisseurs that solanine toxicity at more common amounts isn’t that bad, even so it’s limited by toxicity and thus I’ve opted in for a combination of low dose Hydrogen peroxide, and other cheap herbs, like astragalus that boost immune cells 250 times, and perhaps AHCC (more expensive so low dose here too) a mushroom extract with no known side effects that boosts NK immune cells 1000 to 2000 times, with low dose eggplant. While AHCC has no side effects a problem with AHCC is though it also makes your immune system smarter, it loses power and worth after 3 months so you have to take breaks for AHCC, and other methods are needed to fill the gap at any rate.
OTHER CAUTIONS ABOUT SOLANINE Plan around your days of taking the dose of eggplant till you have the right dose. Don’t drive or operate heavy machinery the first few days after a dose till you know how you react to it.. ((Remember DUI’s are illegal and can cause big trouble.) All the symptoms without mucuna would seem to wear off in about two days. Watch for any muscle or joint discomfort with a dose and between doses. Solanine can cause muscle problems including fatigue. Cleanse out the area fast with Thera S. chamomile helps here without reducing the solanine somewhat as with Thera S. Remember your overall dose is higher and just reduced around the area you apply the Thera S. Since exercise is important, the fatigue can be improved by using Thera S on your legs or elsewhere, with the liquid K2 and the mucuna. The Thera removes the solanine for a rest, the K2 builds up your resistance to the calcium, and the mucuna balances your neural firing in muscle. As in the heart, all three are important, flexibility of the vessel wall, reduced calcium buildup, and neural firing. The solanine being absorbed in and then out will return with time as it radiates back out into other tissue before being metabolized out in the three weeks, even so for me it was rapidly removed where needed with the Thera supreme and then revived with the K2 A and D3 and the mucuna or chamomile with flax.
I f You Have Prostatitis or Other Circulation Problems Solanine Can Cause UT problems or problems like Neuropathy To a Lesser Degree. To control this I use Thera S for a suppository in the small edge of the cap, folded over add water, using with Olive Oil or Flax gelcaps here. When you control the circulation of your UT from higher up, you control all the flow into it, keeping circulation in reach. This trick is of use for many types of UT problems. Click Here for more prostatitis solutions. In order to not get dental problems in a few months with solanine like most have, decaf green tea in your mouth gives lots of cheap K2 + some A and D3 and fat before the wave number bed so you have Activator X in your mouth all through your visit with the pillow fight with lights my sister loves (a cushion with air, great for while you sleep has been invented, drowns out the trucks so your BP doesn’t rise for hours after it goes by as research has shown, and cools your head as the chinese believe, a cool head and warm feet are good for health, and low Oxygen while you sleep has been linked to higher risk of ADHD.) K2 A and D3 and fat may be what anyone should do on a typical diet to not get dental problems; with more solanine it’s the same but moreso. Caffeine in decaf tea (What else?) is cancelled by vitamin C. Over the lips and to the stomach the extreme acidity of the C won’t cause dental harm itself. (Caffeine while good for short term use causes hormone problems and adrenal burnout, and also interferes with many prescriptions.)
Eggplant at high dose causes toxicity like nerve gasses, replacing acetylcholine at the synapses. Acetylcholine is an important neurotransmitter (Denise will know more when you are a genius!) but taking choline, the B vitamin replaces the solanine by way of creating more acetylcholine out of the choline. Be sure to take choline with other Bee vitamins in the beehive complex, because just one B vitamin alone is too simple! It can damage your B vitamin receptors over time. The neural problems are caused by too much acetylcholine a neurotransmitter by limiting acetylcholinesterase an enzyme that otherwise breaks down and thus modulates acetylcholine, in what’s called the cholinergic (acetylcholine) system of the CNS. This is much improved on what were my edgy days by the herb mucuna priuriens. Mucuna has dopamine a neurotransmitter that competes with acetylcholine and balances the relative amount of the two, thus like power steering with better reflexes by balance of power on both sides, mucuna makes what would have been uncomfortable more comfortable. Since part of the way solanine causes heart problems is by neural firing of the heart, mucuna is also of value for anyone with heart problems or anyone who is involved with solanine as most are, and for prostate health also. The only brand of mucuna I know and use is Himalaya brand from India.
The best neural defense I’ve found for solanine however is chamomile, it also replaces acetylcholine and is soothing and lasts all day and shields from neuropathy at the source, unlike flax oil which seems to resolve it mostly from the other side after the damage might be done. In other words, chamomile shields from neuropathy in general while flax oil only rebuilds for the neuropathy of the solanine, so you’re in another general area with chamomile, particularly if you also use flax oil, e.g. for UT or foot neuropathy with solanine. Chamomile tea which is easy to find like at Rite Aid is cheap, and for external use only it sez so right on the tea box! (Some types of chamomile are for internal use more often!)
The acetylcholine is improved via choline, another component of solanine neural problems is the high calcium by way of the Bad D, it’s not just solanine that’s making many people depressed, it’s also the general K2 deficiency relative to it. Good; A and D3 with K2 with solanine. Best; A and D3 with K2 without solanine if you can achieve it.
I've found that MSM a vitamin like compound with no known side effects is a major boost for energy, it’s also strongly antibacterial and anti parasitic, ect. Good for another way to defend dental health with solanine. Just 12 for a 240 cap jug from Swanson’s Vitamins online. The powder is even cheaper. Due to immune problems, dental issues are more common to PWC's. CLICK HERE for my simple cheap safe method of reducing dental inflammation 4/5 by separating the sugar mechanically from your teeth. (Only fluid sugar, smaller straw).
As I say a great formula for my CFS energy is Activive , this resolves 97% of fatigue problems/symptoms and has no side effects and is all real!! The first ingredient listed is alfalfa. Activive even controls 97% of severe fatigue like CFS. The liquid formula not the powder is far more powerful. Hello Life’s number is 888 213 5496.
Since 99% of people go to the nurse saying they are tired and cancer often involves it, this may be of worth to many people.
The bottom line for taking eggplant for me has been that there are two main types of problems, calcium and acytlcholine. It’s important to take Vitamin K2 A and D3 some fat not K1 mostly and to cleanse out fast where needed with Thera S.. Other vitamin D not recommended. Eggplant is for short term use only, long term use can cause coronary artery disease. Not for use with machinery or driving cars, mucuna or chamomile may help here.. If any neural symptoms start after low dose eggplant, I recommend that you immediately take the Thera Supreme and chamomile low dose, with practice you may get where you know how much and edit the eggplant well. To monitor for neural symptoms on the few days I take eggplant I listen to radio shows and see how comfortable I feel with the conversation, and insomnia ect. Aren’t talk shows great!
USING AN A-Z INDEX CAN BE LIFE AND LABOR SAVING..
I keep my notes in a paper A to Z notebook with the first keywords underlined, it will never crash, hard drives always will. The AZ plus keywords outdoes a computer, because I always write only what’s of interest to me, no cut and paste confusion. If you think it’s important and you don’t know for sure, find another method while you wait and search. If you have related questions because you know of e.g. other herbs that are like it but that had problems, ask that question and try to get a definite answer. I also use a Sub Directory (smaller index booklet) taped into each letter zone that lists all the entries, great for data mining for complex issues like CFS or any complex problem to solve where day to day improvement is oif value. I use a sub directory so I can list all the memos both in order of occurrence, but also by subject, great for checking reactions, and side effects, cautions fast. E.g. I read of the wonders of vinegar, for weight loss ect. If I've tried this before or found cautions, the web is often out of reach, I just flip over to my vino sub Directory, and there I find all I currently know about vino (it's toxic to liver and kidneys at high dose, or ect.) You don't have to retrace your tracks as often. And you can educate yourself more reliably, learning gradually and more reliably, by what has worked FOR YOU, not just more random. Sub directories can be life saving in emergencys, and I also used inserts, taped in to add memory expansion after I'd used up the basic AZ zones in my book. To find any entry anywhere in the book, I merely use page numbers, then item numbers on the page, and the prefix for inserts is just an I before the Letter Index page number, and the item, or ect for Sub Directory, like Sub Dir, to finds all there is or more. Be sure to date each entry, this is of worth e.g. to list older methods in the Sub Directories summary so you will know the context of some use sometimes when reading to have more complete knowledge, and you can look up any details if in doubt or ect.
Remember that sites that sell products they’re giving information about are often biased. This site is not intended to diagnose or cure any illness and is for information only.
UPDATE;
Here's my site for Avemar and Una De Gato which may cure CFS by deep immune modulation. And How to make your own Avemar Bread to save much hiccups with cash flower!
Here's my site for Avemar and Una De Gato which may cure CFS by deep immune modulation. And How to make your own Avemar Bread to save much hiccups with cash flower!
Chromium and B complex are also of worth they are known to completely reverse neuropathy and it doubles cognitive power over placebo, like reflex time, memory, and concentration, ect.
More About Una De Gato And CFS
More About Una De Gato And CFS
I Bless you for your visit of my site, If You Wish Us a Merry Blessmas All Year Round…!
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