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Tuesday, July 22, 2025

A Toothache Was A Survival Risk In Evolution.. Why Didn't We Get Toothaches? Secrets Dentists Don't Want You to Know.

 50% Have Severe Toothache at Any Given Time! Ouch! How to Stop It Almost"Totally RIGHT AWAY, (plus how to Solve the Underlying Event and Remineralize Yout Teeth and Cure Your Gums For the Long Term.."What I've Learned in 20 Years..) How to Resolve The Issue and Shut It Down FAST..

*******


 How to easily stop the progression of Gingivitis/ Periodontal Adverse Events..

What I've Learned in 20 Years of Research..


I chose my own path about this, you have to decide yours. I can't guarantee the most or even more value.. For some reason some might not be able to use these methods. They have value for me but it's up to you.

Remember you use this site at your own risk. Always seek a professional before making any changes in diet or life style, even the methods I use.. turmeric, tricaprin (coconut oil) or water flossers! Just to be on the safe side of the flow!

 

While I've discussed some of these improvements as I refer to other issues on my other posts I want to list this on a separate post for more sake of more of 100% than -1!


Short-term solutions that really work


 For immediate relief from toothache pain I highly highly recommend turmeric it's wondrous and I don't wonder why! For relief from dental issues..

I guarantee you turmeric may make a dramatic difference about your toothache if you chew it with sugarless gum, spot on!

Turmeric however is not the complete solution because it has some adverse events. I consider it to be for only short-term use perhaps once a week and low dose.


 Don't use a high dose/often. Low dose, infrequently is more than good enough!

  Also put it between your teeth with like a toothbrush pick and also on your toothbrush and if you like just put it into chewing gum and you'll feel better fast!

Here's a Webmd site link for you about turmeric. Actually the evidence is quite dramatic.. if you try it you may agree.

While only for short-term use, turmeric actually not only is a super super powerful anti-inflammatory it's also a way to heal your gum more. Like the other methods it goes deep down into your tooth. While this doesn't completely solve the underlying problem turmeric is a great solution itself while you wait for the longer term improvements to solve the underlying problem about lack of calcium as by the Weston Price site.. I'll discuss more here about natto, a soy based event!

 Another way to boost this event is by using tricaprin a good fat from coconut oil, it also reverses cardiovascular problems according to the University of Osaka Japan..


I also take cayenne with tricaprin, both have wondrous health value, they also boost each other as well as boost other herbs. One use for toothache is how cayenne is wound healing by fibrin and experts say to treat a sore tooth "like a wound." The tricaprin also counteracts the bitter cayenne flavor. I also have a bit of sugar free maple syrup to finish off the bad flavor left a great cheap sweetener, far cheaper than Splenda. Look for the $2.50 24 oz bottle.

(For salt I use lo salt herbal blends with natural sweeteners for lots of flavors by rotation of these herb blends.)


Click Here for the best cheap safe sweeteners and salt substitutes I've found with years of search or see my post or the same link near the end of page if you like. 

Tricaprin also turns out to have major major value as an antibacterial e.g. if you have eczema it has value for this because it also moisturizes..


 You won't notice the strong powerful effect for the first time as much but even on the second round unlike usually worthless breath rinses or brushing your teeth it totally stops your bleeding toothbrush.. according to "Myths in your Mailbox" many dentists say brushing does next to nothing (even so I think it really is a good immune booster and mouth stimulant and it spreads the herbs in your mouth to clean deeper) and "by the time you've eaten sugar and you make it to the toothbrush significant damage has been done." This may be for most people but not for me because these tricks work so well I've even resumed chewing bubble gum for a while although I don't totally recommend this I'm the world's wisest teen!  You can just continue using the methods on this page indefinitely. 


 At first I was using tricaprin as a mouth rinse and it works quite well for stopping most of the pain when used with these other methods but even so I still had a sort of metallic taste on my gums this is usually a sign of the germs still being there to some extent. 


 Then once I tried this on the toothbrush and brushed it onto my gums and teeth this totally removed the metallic taste, and stops the bleeding toothbrush on the second go round which often takes months or forever with other methods like toothpaste that doesn't work.


 For higher degree of freedom cleansing power I also highly recommend a water flosser like a waterpik because unlike all other methods water cleanses your teeth somehow for sure no doubt somewow! It does this in a way that nothing else does.


 This reminds me of another kind of cleansing where the maids were cleaning the house when they first started with Hoover Darns and the housewives said no to them because they would rather have exercise! 


 But then they said darn darn and Double Darn Good! Because they realized it's another method of looking at cleaning from another angle and so the husband thinks they're just an angel!


 This is why it's valuable to use the waterpik because it doesn't clean absolutely but from another angle of the flow and I wondered why they wouldn't invent of course a water toothbrush with suction because otherwise you end up with a mouthful of water..Even so it cleans pretty darn well and I got mine for $5 from a lawn sale so don't fret about the high cost. I really never would have found out about it except for the lawn sales and of course "I saved a lot!"


Note; This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

Click Here for my cleaning, health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list..THANKS!

(On my Benable site I'll show you where to buy the best K2 I found and also about turmeric and tricaprin)

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Problems With Some Alternatives to My Methods (as Above)..

Other sites list..

Saltwater rinse 

Cold compress application 

OTC pain relievers 

Clove oil 



.

.

Hydrogen Peroxide Rinse

 Vanilla Extract –

Thyme or Guava Leaves –

 Elevate Your Head When Lying Down –

Over-the-Counter Pain Relievers

Compared to Tumeric these are like "putting a bandaid on a broken leg" to me..

Turmeric relief lasts for weeks or more and these OTC's help for 3 hours at the most. You couldn't sleep through this for months..

Some like clove oil can cause liver and kidney damage, others like pain relievers are expensive and have almost no relief.

If you like a pain reliever you might try ginger, it relaxes your body 7 ways and is much more powerful than OTCS but that isn't a lot for toothache compared to the methods I use like tricaprin and turmeric.


For these OTC's and other methods, Ai also lists...

       "Important Precautions



Do not use alcohol or harsh heat as it may worsen inflammation and pain 

.


Herbal or natural remedies should be used sparingly and tested for allergies or sensitivities 



When to Seek Professional Help


Immediate dental care is essential if your toothache is accompanied by:


Facial swelling or difficulty breathing


High fever or persistent pain for over 24–48 hours


Pus, foul-tasting discharge, or gum inflammation


Severe, uncontrollable pain or jaw stiffness 





.

Summary


Temporary relief from a toothache can be achieved with saltwater rinses, cold compresses, clove oil, garlic, peppermint tea, and over-the-counter pain meds. However, it is crucial to see a dentist promptly to prevent worsening infection, further pain, or complications. Regular oral hygiene and preventive dental care can also reduce the likelihood of future toothaches"

Of course this is good advice, even so for myself I couldn't afford it. Turmeric and my method seemed best "for me perhaps not for you".

And according to Wikipedia just 1% of dentists are certified..even specialists are only certified 50%


Also the Wikipedia says

Since 1977, evidence has shown that seeing a dentist every six months, as is standard in the United States, is not associated with improved dental or oral health.[12][13][14][15][16]

Some of the largest dentistry companies in the United States have been subject to class-action lawsuits for their fraudulent practices.[17][18][19]


Mostly above all else, these methods just do not work..Turmeric and tricaprin and water flossing works in hours and relief goes on for weeks or months..Even so like other OTC's these don't solve the underlying event..


Cautions about turmeric.

This link says turmeric has some adverse events including one that may be of special value, it binds to iron.. This might be helpful to those who are often tired due to high iron levels..hemachromatisis. This is the largest undiagnosed health event in the US.


Even so I would think using turmeric like once a week at low dose for toothache may mostly bypass these adverse events. You might want to rinse well..Toothache, Love Enough To Leave!



 Finally here I want to talk about the fourth most important part of this toothache defense method. I mentioned this elsewhere but I want to reiterate for the sake of completeness in a combination of the above with fresh breath in heaven! (the best way to test if you have fresh breath is to put your your hand flat on your tongue and then whiff it and see if it doesn't have odor.)


  (Remember if your tooth is hurting it's always a sign that the bacteria are eating away at your tooth and you can't stop till you solved it. You're going to lose your tooth perhaps in just a few months of pain and misery if you don't use methods like these and I guarantee these  3 methods combined are dramatically good for totally stopping the toothache pain, remineralizing  your teeth and also shutting down most of the progress of the periodontal issues.)




Also chewing gum non sugar chewing gum like Extra boosts saliva up go 5 times to kill a lot more toothache germs..This is a sort of brushing on the go method useful after sugar. You can, I found even blend it with sugared bubble gum for much flavor while reducing the damage to your teeth from the sugar. Click here for molars!


As above, here is the most important long-term method of stopping your toothache and saving your teeth;



THE GENERAL SOLUTION..VITAMIN K2.


 More particularly, powdered natto which has a major dose of vitamin K2 and you don't want the beans which are totally rancid and don't stay fresh for the same amount of money.


 The relationship between K2 and calcium problems that most older people have including arthritis, toothache, often behavioral issues, libido issues, and renal or cardiovascular problems all are closely related to calcium problems caused by a lack of K2. For example a healthy artery not clogged up with calcium has 80 times more vitamin K2 in it than a diseased artery.


 You may see vitamin A and D milk and you think you're getting calcium but you're really not because actually vitamin D will damage your blood vessels value if you don't have K2.


The real vitamin D also for this is vitamin D3 not D2 which will cause you more harm than health also.


As I say on my other post about how calcium actually causes you to lose 67% of body fat if you take it with a low-fat diet, first before taking much calcium be sure to get your vitamin k2 events more in your favor. 97% are deficient in K2 and natto the good soy, not the poison junk food soy has 90% more K2 than any other food known so you really are not getting as good a deal with foods such as yak butter or tofu when you get your K2 from other food sources.

Click here for a site about Weston Price and "Activator X".

 So to keep my teeth and not have to see the dentist much like they did in evolution-must have been an old dentist!-and since according to Reader's Digest 50% of dentists aren't certified what I do each day is eat just a pinch of natto (as in the Orient where Alzheimer's is down by 90% because they eat natto supposedly, for other health reasons they only eat just a bit each day). And for real calcium and real D3 and vitamin A with the K2 from the natto I also highly recommend eating canned salmon you can eat this with something like lemon pepper salt or garlic salt or other seasoned salt, or "more like restaurant food" with ketchup and it tastes just great.


Unlike these other methods, turmeric the water flosser and tricaprin, you won't see results right away with natto and salmon but the other methods can make it so you can hold on without pain while you wait. 


You may find dramatic results like in evolution where otherwise a toothache would not been in our survival fitness advantage.  

 Dentists are not presumably in favor of anybody finding out much about this. You see these sites where the dentist is saying if you have a toothache you have to go for drilling right away because otherwise there's no way to solve it. 

 Is this what 50% would have been doing in evolution, like go to the dentist if you have a toothache? Or there "was no toothache"..

  Apparently dentists don't know 100% about evolution and how we would have to have our teeth in good shape to survive. The ones who didn't have toothache would "survive more often". 

 Or if indeed 97% are deficient in K2, the dentists are too and like most they don't know what they're missing and they're willing to accept thousands of dollars to cure or solve this "first world non-problem" they themselves wouldn't have with millions of years of research yet right away! 

 (Please remember however the methods on this site are to be used with professional advice and care, and are intended for a boost to your health and not to be a substitute.)


The main issue would seem to be however about how there's this 6 months delay from when you start taking natto with vitamin D3 and when you get real relief from your toothache for more general value. In modern times many fewer people are eating leafy green vegetables and so it's sort of an unknown about how this influences your calcium levels like your teeth. I myself in no way was going to eat a whole lot of leafy green vegetables and the good news is you don't have to do this if you don't want to just by taking natto, it has a major dose of K2 and is the only food known to have 90% more than any other food source. 

 Solving calcium events will take you about 6 months if you've also done it right, and as I say on my other post once my calcium was in order I started to use the super weight loss power of calcium to lose weight like with dairy not the other supplements..

 

Note; This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

Click Here for my cleaning, health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list..THANKS!

(On my Benable site I'll show you where to buy the best K2 I found and also about turmeric and tricaprin)


 According to WebMD as I'll say on the post link this has been the astounding finding that calcium will make you lose 67% of your body fat if you eat it with a low-fat diet and a special method of this without food restriction. I've never been hungry once..the method is to combine it with an all-natural substance found in every living cell in every cell in the body and known to science that was discovered in the 1600s..

 And as I'll say not only does dairy work better than Wegovy for weight control, it also even reduces blood sugar events by more than 20% this may be important with 50% of adults now having blood sugar issues and 80% of seniors.


 My idea is that in evolution we evolved beauty because we were constantly being chased by predators in the group..predators could find out which ones were ill that didn't look the same as the rest. And this could be why we think of a toothache is so out of place looking when they don't have teeth.. Like other kinds of disease other than parasites, toothache or events like obesity are almost absent in living evolution. 


This was because most were getting enough K2 in evolution so a person with no teeth was not part of our idea of what being "valuable about looks" was  about.


 Click Here or you can see the same link further if you like for my post about losing weight with dairy calcium in addition to using this for how to mineralize your teeth and stop almost 99% of the progression of your toothache like in evolution and you can "start bite away!"


Note; This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

Click Here for my cleaning, health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list..THANKS!

(On my Benable site I'll show you where to buy the best K2 I found and also about turmeric and tricaprin)


Note About Absorption..Cayenne and Tricaprin


If you want to boost your other herbs Tricaprin is good with cayenne. (I always wanted to be able to take cayenne but the flavor was so bitter it seemed like it was even damaging my throat. But cayenne has many advantages, it's wondrous for sinusitis for example. It's strongly strongly mucolytic which means that It cuts through the mucus in your nose in just a minute or two. And it also reduces substance P which stands for pain and also it's a major inflammatory marker. You don't need to take cayenne in your nose to stop sinusitis because it also dramatically boosts circulation so it goes right in through your mouth up into your nose when you take it by mouth and is really great for cardio. I knew a doctor who else,  who had a heart attack well we all may be without defibrillators if we actually take cayenne! He had a small bottle of cayenne he took with him wherever he went..


 Cayenne has a long list of advantages and the problem I always found was the flavor as I say so if you use it with coconut oil like tricaprin (which also reverses cardio according to the University of Osaka Japan)

you're actually boosting your heart health as well as many other advantages because not only do they both have advantages but they both boost the absorption and bioavailability of other herbs. So each one boosts the other and then they both boost other herbs or methods! If you're saving on food or other herbs this may be a way also to save!


Also note that tricaprin is a fitness and cognitive booster but without edginess..

tricaprin has perhaps three-fourths of the RDA of saturated fat so you want to keep the dose relatively low and use as directed.


  I'm not sure if this also will change blood levels of important prescriptions people might take so you want to be sure to ask your doctor before you do this.


 As I say the flavor was often bad for the cayenne but the beauty of this method is that the coconut oil actually counteracts the flavor. Cayenne and tricaprin are both strongly strongly antibacterial so it's good to use as a mouth rinse with the cayenne to limit toothache (more commonly even so K2 and turmeric are the main defense, but this truly "finishes it off") and then swallow after use.


How to Counteract the Bad Flavors of Herbs like Cayenne for Health.


 For the remaining afterburn of the cayenne I highly recommend e.g. Food Lion Sugar-Free maple syrup. This is the cheapest safe sweetener around and I use it in a hybrid method with lohan and e.g. low doses of low salt herb blends like e.g. Badia Mojo citrus for a great sweet sour salt flavor at just of the RDA for salt. See my other post or the Benable link for more about safe cheap salt substitute methods like this or click below if you like..

For cheapness if you like math, look for 2.50$ for the Food Lion unsweetened maple syrup. I was paying $25-35 per month in sweetener cost, and it's sweeter when cheap!

This method of taking like coconut oil with something like cayenne can also be used for bitter herbs in general and they have value.. For example bitter herbs like cayenne actually jump start your digestive system. And coconut oil plus sugar-free maple syrup later on can totally stop the left unders of bad flavor! 



You might think that garlic is a major problem about the flavor and the health advantage waiting to find a solution or vice versa! A lot of people want to take garlic because they hear about all the advantages.

it's anti bad stuff in many ways but the flavor is so bad, It becomes a solid door stop in a few days!


I found that "Badia fermented black garlic" actually doesn't have such bad flavor. I tried many types of garlic, garlic powder freeze-dried garlic fresh garlic cloves they're all terrible in flavor, but this type of garlic powder fermented black garlic has a good enough flavor that you can use it. It also has the greater health advantage over usual garlic of being fermented which often boosts the value of herbs or other spices!

Did you know? Most people with cardio (most people) can't safely use potassium salt substitutes..

 A possible solution Using losalt herbal blends with safe sweeteners as a great salt substitute with LOTS of flavor..Click Here for my salt substitute post, or see my Benable post for more..

    Click Here

Thursday, April 24, 2025

 A Note About Setting Up Your Apps and Security


 With apps you may have a lot of clutter on your shelf or palm. You may have seen on your app list in your phone that some of them say Google and they have a bunch of small apps inside of this icon like Gmail or other utilities.


This can be a high value for organizing your apps; Basically what I like to do is watch some commercials in my apps while I'm earning money from them watching the video commercials, you canGo to the Play Store or download whatever app you like by searching web pages about what you want to find and then what you can do is take any two apps on your shelf top and take the second one and drag it over to the first one then lift as you let it fall into the other app. If you bump it too much it won't go in and multiply.


(this actually has use of bumping it because you can reverse the order of two apps you see) A somewhat slower motion into the two apps will unify them. The "target app" stretches out a bit to the sides. Now look at the add button on the base of your condensed (open) app memo. Use this to go to your app list and then go down the list and click the app and it's automatically listed in that small icon app.

One great thing about this is about how you can change the label at the top to give you memos about what to do with each app. I use an abbreviation like letters for the name of the subset app and this has real value to notify you about things like what to do about your apps in time, comparing different apps value or just generally labeling your apps for better control.


I currently have hundreds of apps on my phone organized like this and almost no other apps on the second screen. While at about 75 apps some phones will slow down even so this is great for organizing your apps and controlling them..

For example you can have one for verbal value like word editors, one for browsers.. I have one for Charities and one for inspirational motivational apps one for comedy one for coin collecting networking, one for move to earn, browsers, music and so forth.


 If you have a lot of apps otherwise it's going to be app clutter to find which one has value.


You can list your apps by flipping them around and alphabetical order and I like to put the number of what I might make from that type of apps like $1,000 or $500 as the first word "bright, "rich" "Exercising" "Sounds like me!"

 To prevent risk of hacking what you can do is take a screenshot of your apps list perhaps both on your wake up screen and your apps list in settings. For a screenshot in Android press the power button on the right while simultaneously pressing the low volume button on the left. You can also take a video screenshot of your apps.


You can go in file manager and send that picture to your other phone so that if your phone stops for some reason all you have to do is go back to your apps list and get back and search for those apps and rebuild. This might only take you a few days if your machine crashes. While much more resilient than an older PC "all computers fail eventually." 1/3 of machines are trashed each year because of Integrity issues like about malware.














Friday, March 14, 2025

The Best Cheaper, Safer Salt Substitute I've Found in 35 years of search With LOTS of Flavor..


 PLUS The Best Sugar Substitute Doctors Recommend For Safe Flavor...                                                                                    

Also.. A Possible Way to Limit The Absorption of Salt Sugar and Fat With Coffee and one Other Herb..("fenugreek"used in butterscotch candy).

 Chances are high blood pressure is in your future..90% of seniors will have it. By age 50 most people's coronary arteries are narrowed by 50%..

While I discuss this on other posts, I want to list this as a separate post for sake of combination with what!

The best way to make a salt substitute I found in 35 years of search is to use seasoned low salt blends combined with a safe natural  sweetener like Lohan for flavor. 


DISCLAIMER. Always see a professional before making any changes in diet, lifestyle or fitness. The methods I discuss may or may not work for some. This site is to be used in addition not a substitute to professional advice and you use this site at your own risk.


The blends are like garlic salt or other seasoned salts but with reduced salt.



According to this Consumer Reports website go here for financial math mirth if you like! Most people who tested the flavor consistently believe that potassium based salt substitutes had most salt flavor.

However according to this Mayo Clinic site salt substitutes made with potassium are not viable for people with cardio the ones who need them the most. This includes the majority so it's not a major minority, including people with blood glucose issues because most of them have cardio problems.


By my experience not a single salt substitute (other than the limited potassium based brands) I ever saw on any website was better than this method at any rate about flavor. 

 

My Solution

As your body needs salt anyhow the trick here is to cut it way down with the herbs and use a small amount of salt for flavor. 

 Using a lower salt herbal salt blend can be lowered in salt even more with real good flavor if you add a sweetener to it like Splenda Lohan sweetener (the brand most recommended by doctors for safety and health) which is just $7 a pound. This combination has a great great spicy sweet and salty flavor. Much better, you can use it on a whole lot of food with what I think of as 2/3 better flavor than the potassium based substitute and it's cheaper.

And this also makes a good sugar substitute for example think of the oatmeal package you see in the store, this has both a lot of salt and sugar. But if you make your own oatmeal (I just use mine without cooking it and just add water, quick oats are best because I don't want too much fiber) and if you add this sweet salt and spicy blend using the sugar substitute with a low salt seasoned herb blend this makes a good staple you can eat each day for good health but it tastes almost as good as the the hyped up oatmeal package that can give you a heart attack and blood sugar problems both by salt and sugar they otherwise blend in.

.



 When you look at the top sites recommending salt substitutes a lot of it is just a list of ads for the top selling potassium based salt substitutes.


Even so I think the sites that recommend that we use herbs have the right idea with the wrong herbs and not with the sweetener or the spices or a small bit of salt with much better flavor! 

 

 If I just tried herbs by luck I assume I would never have found how to do this by those herb sites that list worthless salt substitute herbs. The engineers in the food processing business labor night and day trying to outsell the rest by finding better flavor values than anyone else to sell. Unlike the herb salt substitute sites the ones sold as food by the vendors have been tried out more often as food to be safe and may be safer than salt substitutes listed on sites with lists of herbs because I have a feeling they've never tried or they would still be trying to find this page!


 This is not a guaranteed method of reducing all your salt, even so you might reduce it by 90% without much trouble doing this. Potassium based salt substitutes only reduce salt by about 2/3. This is also twice as cheap..




Note; This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

Click Here for my product list and straight to the BIZ sources of these main products on my Benable recommendation list..THANKS!


TRICK NUMBER TWO! 

This trick involves using whatever you use for salt, seasoned salt or whatever and also putting a much lower dose of it on a flat surface like your hand and flat onto your tongue while you savor the salty flavor and then putting the food in your mouth like with the spoon on the sides of your tongue as you chew. This dramatically or substantially reduces the amount of salt you need to get the flavor reminding me of how "food processing inventors" have coated foods like chips with a thin layer of salt and it tastes quite salty but with reduced salt.

 This salt on the tongue trick may work better because and you can use it with any food and you probably get better flavor because apparently your brain blends the flavor enough that it's satisfying but with much reduced salt. 

This might seem like a small improvement but even a 1% improvement in healthcare is considered to be a huge change influencing the lives of millions of people and this might save literally thousands of people from a heart attack every year.

As an inventor I can think of a dental plate that disperses the salt automatically to your tongue.

 Methods have been used to increase the salty flavor of foods with something like an electric spoon that supposedly uses a slight electric current to make the food seem  saltier. These you would always need electricity or you'll be chewing on iron filings unlike with this method of just putting the salt flat on your tongue! Can also be combined with any form of seasoned salt or other salt you might want to use even with a potassium based salt substitute.

 Think of sugar as fat..Sugar is not recommended for this as much because it damages cardio every step of the way.


To make the salt substitute I use a small jar, 2 in in diameter by about 3 in high.. In this jar Add 1 teaspoon of your seasoned salt blend into this fill the jar with the sweetener and then blend well.. 


Also I think the lohan sweetener tastes much better with this than sucralose because it has like a sort of crunchy grain that goes with the crunchiness of the salt blend.


The flavor of this is like really great when you use it with Ranch flavor seasoned salt or the Sazon Tropical.. It almost tastes like  candy. 


I like to eat it alone without other just for the flavor it has once in a while. More than one seasoned salt blend like this in two or three more jugs is awesome! How can a flavor be boring to a dentist if she's a marm.. And because you're adding five times more flavor sweetener to the seasoned salt which already is only 2 or 3% of the DV, you have about 3/5 or half a percent of the DV per serving somewhere around 10 mg of salt and lots of flavor with 1/5th the salt and no sugar which itself can be valuable for your good health..


One pouch of generic Food Lion Sucralose costs about $5 and you might get 20 of these jars worth added in with the Salt blends. But if for each one of these servings you add in five servings of the seasoned salt since they only cost you two or three cents Your total might be instead of 25 cents for a jar it might be 28 cents but you've tripled  the flavor by adding perhaps a 9th more cost, A 300% value increase for just 11% more cost not even including the healthcare value saved.. So like these herbal blends because salt is so cheap, not only is this good for your health to blend your seasonal salt with the sweetener, but if in a year you go through three packages a month of Sucralose at $15 a month your total per year cost is going to be $180 but if you use the salt blend to add the flavor not only is it a lot more healthy but the real cost goes down perhaps to just $60 a year and you save $120 a year. In 20 years you save $2,400 and this is much better for your health saving much more by reducing the risk of future pain, grief, and dependence on doctors.



 Great flavor for foods like potatoes.. To use it I take the jar in my left hand and the boiled potato or other no salt dish in my right hand and alternate the sweetener and the potato. Alternating the sweetener with the low salt herb between using Lohan and a sweetener like Splenda is even better for the flavor so you don't get tired of just one flavor as much..you can get generic prescription strength store brand Splenda cheaper on the shelf nearbiz! 


I don't know much about how this flavor blend would be valuable for cooking.. I don't do a lot of cooking,  so if you want more options you may win by way of trial and error! It's most reliable.. And the good thing about trivia is it's so worthwhile, good for brain health, Like in ancient Rome they had where the three Roads would  meet "Tri via" or trivia, Or just put a Postit on their eyebrow so they will remember it by 3000 Years ago!

How to get control of your food and eat right while saving cost

 

 As I'll show you on the link below you can save by preparing your own food in the pressure cooker and eating more vegetables. Surveys have shown the average American spends $57 on lunch alone so the pressure cooker can pay for itself the first day almost and after that you're getting the equivalent of $60 a day indefinitely. Just toss the potatoes or the beans in the water and it needs no preparation with the timer.

The trick here like for restaurant food is to have calories from something like potatoes or beans plus the flavor by the seasoned salt and sweetener method you can add with the vegetables in which the rest of the food drowns out the flavor of so you can actually eat healthy without feeling woe. Just eating beans once a week reduces the risk of Heart Attack by 27%. You might think vegetables are bad but remember what else is there? Animal based and sugar foods will hurt you, and vegetables are essentially a fortress for self-defense in this food fight.

 Of course it's not either or vegetables or other food because e.g. you can do this just sometimes for the best value.


You want both calories and flavor these are essential to eating vegetables because you want a dish you can stay with in enough comfort so you can eat right.  I just couldn't eat veggies without both..you need to be satisfied by calories and you need flavor which according to this Time Magazine is good for your brain health..

 You may be thrilled with all the types of salt low salt herb blends because there are a mucho of flavorosos you can try that work well with this method! Just remember to only use a small amount of the salt blend it has enough flavor and is is good defense with a sweetener.. 


As I say Lohan sweetener is favored by doctors and it has lot better flavor than older sweeteners like saccharin.


 I use Badia brand salt spices like this..my favorite is Sazon Tropical or tropical seasoning. Badia is a major Latin American producer of discount herbs and spices.

Click Here for the Amazon page if you like. This has a 4.9 star rating on Amazon. As you see on the label it has only about 3% of the DV of salt.


You may also want to try the Badia Ranch flavor lower salt blend. It has milk and buttermilk powder but its salt is as low as the tropical seasoning and it has a great flavor like salt. Perhaps because the tropical seasoning is more famous this has a price more comparable to potassium based salt substitute instead.

 

 Another great find I found was Badia Jamaican Curry considered to be already quite good for your heart, and this has even lower salt although not quite as good a flavor. It's got a 4.7 star rating and only 1% of the DV for salt. This doesn't keep fresh quite as long as the others but it has value for general use. 


 Curry also has special general value,  in general it's special! Because it's a combination of many herbs and this gets complex flavor where you want it because research has found that like when you eat a strawberry or tomato with a complex flavor like natural it slows down your eating and you don't overeat.. this can be useful for eating foods like potatoes that you can't just go on eating just one potato ship.. the food is simple but you might add the complexity with the curry and then zero in with a little bit of the seasoned salt for general flavor. 

Herbs like Curry can be quite important for losing weight. One problem using low salt herbal blends like garlic salt is about how salt is still addictive and I would find myself even adding a little bit of salt and then maybe a bit more.. but when you can complexify the flavor this is like a herbal speed limit sign and while it reduces the habit of eating too much salt, the flavor is enough. This method could be used with other complex flavor herbal blends perhaps like the cinnamon traditional five-spice blend. If I have Speech Recognition as slow as I read I must read slow food slower!


 If you might not have reach of these awesome flavors, you might like to try some business science research with the sweetener and other low salt blends like this, smoked paprika is great if you combine it with low salt in the jug.

 These are also the spicy and salty flavors but you can also combine these in with Oriental Five Spice which has cinnamon and other sweeter spicy herbs. You don't want to overdo it with this option because cinnamon has been found to cause cancer.. perhaps like a lot of food low doses would be safe. In toxicology they say "the dose makes the poison" meaning if you bring it down to a low enough dose it's safe.


 I found I could get much better control of my food and salt and sugar levels by buying food like potatoes and beans and just tossing them in the pressure cooker with the timer. This also works well if you add in vegetables for nutrition often you can't even taste because it blends them together, so this makes vegetables REAL!


Not only does it save about $10 a day off the potato chip rate of exchange!... or about $300 a month, you also find better health..

  This is a great way to get control of how much salt or sugar is in your food without the flavor crystals!  Click here or you can see the same link further if you like..

ANOTHER OPTION; IMPROVED GI FLAVOR

 GI has changed the flavor of our food considerably so that canned food often tastes reasonably good here in 2026.


 So to eat right, what I like to do is to eat foods, like no salt potatoes, no salt carrots, no salt corn or no salt beets, no salt peas and no salt!


With this you can get reasonably good nutrition and enough flavor to be more moderately satisfied while not being metaphysically challenged (or dead!) Think of how much better celebrations at actuarial conventions will be!

 

 Keep in mind also, while foods like carrots or beets without salt are without a lot of calories too you can blend them with these other canned foods for calories and better nutrition. So you're getting more than twice as much of the value (by multiplying vegetables) most people are often without.


Note About GE Foods


GE canned foods have improved in flavor and are quite cheap. Canned beans, corn, beets, garbanzos, kidney beans, peas and more have moderate calories and with no salt or sugar and much better flavor than the salt added if you use them with the low salt herb blends. Your salt is 1/10th as much with much better flavor..


For incredibility use, use a 1/4 teaspoon measuring teaspoon, and you will be WoWed, and www.golden!


You would have to eat 80 cans of these veggies to get as much salt as a days worth of salt added store beans!

I like to combine these GE canned foods with enough calories with the low dose seasoned salt blends and with other healthy canned foods but with low calories and low flavor by adding on to the healthier foods, as a way to "eat right without discomfort". Foods like canned pimentos, mushrooms, carrots, or potatoes have reduced flavor and few calories but are good for health in general, often much improved even so with the seasoned low salt blends. 

 This also works for foods like salt added canned salmon or unsalted sunflower seeds with good fat to counteract even the low salt if you just eat these once a day so overall your salt and fat levels are lower!

 For appetite control I use Indian thistle (sphaeranthus indicus) the other main ingredient in the patented Meritrim weight control formula. The other "other" ingredient in Meritrim is mangosteen but I don't recommend or use it due to edginess issues. Like Meritrim, Iindian thistle causes weight loss, controls appetite and is a fitness booster. Unlike Mangosteen, it isn't edgy.


What Might This Replace.. "what I went through in my 35-year search to find this method"

Seaweed based salt substitutes may sound good but the ones I looked at had heavy metal problems.

I would see the commercial for the No Salt saltaholic is on the assembly line trying to shake the salt habit and shaking all around!


This will usually lead to a potassium-based salt substitute ad and not worth much for most and this is a dollar an ounce.

 

Seaweed-based salt substitutes are even higher in price..

 I would see these sites recommending herbal substitutes and for flavor which is what you mostly would buy them for, and for me they were all just worthless. Herb after herb on a long list and they don't list one that has good flavor, and many of them are unsafe..

...turmeric has been outlawed in Europe, Rosemary and Thyme have no flavor if you ask me, and they can be addictive and have problems like alcohol because they contain thuja. Apple cider vinegar can cause liver and kidney damage, and like lemon juice it can damage your teeth because it's so acidic, and so on. 

 For example I think garlic has horrible flavor (unless you combine it with something like milk powder or yogurt but this is hardly a salt substitute) and the same for oregano;


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Mrs Dash and Italian spice blends have really bitter flavor in a few days although of course you could use them still for their herbal value in cooking but I thought of them as having zero value as a salt substitute.. 


 Even herbal blends like Simply Asia umami contain shiitake mushrooms and this can cause nerve problems.

I found the Simply Asia to have a real good flavor (as much as I was aware!) so you might want to try umami blends without shiitake for more value.. LOW DOSE ONLY, MODERATION! TOO MUCH AF ANYTHING IS NOT GOOD, EVEN WATER. Caution.. CAN BE MOIST!


PS A cheap umami formula I found with more R&D with great flavor and better about nerve problems that even has a third less salt than the Saison tropical (50mg per 1/4 teaspoon vs 75) is also Badia brand... I think this tastes three times as cheesy than a block of cheese you can buy in the store with much less salt.  Like adding the safe sweetener to the already somewhat sweet healthy foods I use this also seems to have such low salt and so much flavor it's possible to add it to already somewhat salty foods for example fish while blood pressure reading stays much the same. This may even be better for reduction by combining it at an even more reduced level (no a higher value!) with the sweetener. It rates 4.7 stars on Amazon with about 400 reviews for keep in mind that a lot of people give it five stars.. here's the Amazon link for you of used sparingly this is one of my absolute favorites and you can alternate it with the tropical seasoning.. and of course you can use other Blends as you like..you can go from super boring flavors like on the herbal salt substitute sites to many different types of great safer flavor by this method! 

 This also helps to cut down on sugar which is a major part of the problem about cardio..80% of seniors will have blood sugar issues which may lead to 90% having cardio..

A great treat is to eat something like blueberries which are actually good for blood sugar and combine it with some of the lohan sweetener, or watermelon.. I eat watermelon on the half shell, and frozen blueberries which I think taste a lot better than the more dried out ones you buy in the produce section fof the petrified forest!.. and I also like frozen cherries because they don't have pits and blueberries and cherries are both good for brain health..using water with foods like cherries blueberries thaws them out faster, evens the flavor and makes a sweet juice.


For cheapness I highly recommend e.g. Food Lion Sugar-Free maple syrup. This is the cheapest safe (as far as I know) sweetener around and I use it in a hybrid method with lohan and e.g. low doses of low salt herb blends like e.g. Badia Mojo citrus for a great sweet sour salt flavor at just 3% of the RDA for salt. See the Benable link for more about safe cheap salt substitute methods like this..

For cheapness if you like math, look for 2.50$ for the Food Lion unsweetened maple syrup. I was paying $25-35 per month in sweetener cost, and it's sweeter when cheap!


Absorption of Fat, Salt and Sugar, etc.

You may be familiar with fenugreek it's the herb that gives butterscotch candy its special flavor.

While fenugreek is advised with caution with those with blood sugar especially those who are taking blood sugar lowering herbs it also definitely limits the blood sugar spike after meals.. 

 Fenugreek is considered to be both good for cardio and blood sugar as on this Medicinenet health page.




Both Fenugreek and coffee limit absorption of food, I read "by the light of my coffee cup by up" to 87%. I tend to take these herbs together to limit absorption of foods on some days when I would otherwise "win weight!"

According to AI 

"Coffee can significantly limit the absorption of certain nutrients, particularly iron, with studies showing reductions in absorption by 39% to 90% depending on the type of meal and timing of coffee consumption. "

The strategy of fenugreek with coffee might help to keep from absorbing fat or other harmful substances like salt or sugar when you want a treat because flavor is good for your brain not just your physical health especially if the pleasure doesn't harm it, self defense about celebration is often a pleasure!


 In addition according to this Nature article, coffee acts like a good pro or prebiotic, increasing good bacteria in the GI. This has been seen to be help blood sugar and general health.


With more experience so I only take coffee alone because this changes your digestion by absorbing out the food and so you end up hungry and this can change your appetite so that it might be an issue with Weight Control. But for some time use like when you eat too much salt if you're out on a splurge or a savings binge this may really save a lot of people's lives by keeping them from overdosing on salt and fat. This can be taken after you eat so it can be a good defense if not used all the time.

 It hasn't changed my appetite permanently because once I quit using it often my weight stayed the same I had right away!

 

Experts say that it's important to consult with a doctor before starting probiotic supplements for making other changes like this especially if you have any health concerns.


 As promised here's my link about how to save $60 a week by using a pressure cooker and cooking your own food like potato chips plus you can eat more vegetables by this method..Click Here for All There Is and So You'll Have More!

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Note; This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

Click Here for my product list and straight to the BIZ sources of these main products on my Benable recommendation list..THANKS!


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