My Absolute Best Fitness and Cognitive Boost Exercise Method For You, Also Works for events like for Music, Cleaning or Reading

 Note..this page was originally about CFS. Mine is like 95% cured, like by eating comfort foods to raise my low blood pressure. If you have CFS click here for more about how I cured mine.

DISCLAIMER. Always see a professional before making any changes in diet, lifestyle or fitness. The methods I discuss may or may not work for some. This site is to be used in addition not a substitute to professional advice and you use this site at your own risk.

Here I want to discuss my own special way I learned to exercise for those who don't have CFS. 

This exercise method may also help with CFS too, if not please read my other post about this.)

How To Keep Your Arms In Shape. Non Rock n Roll Musicians often live to 90 more often, 90 is more! This is believed to be because of both social value and brain exercise, but also because they keep their arms strong playing instruments. This boosts the mitochondria, tiny energy plants in all muscles that cleanse the circulation more than the heart that mostly boosts circulation without the self cleansing and energy boost! In evolution before we walked on feet we used our arms more so they have a lot of potential.

Here's my page about the wall boxing pad with audio so you can listen while your arms are more and more healthy.

 

 My Best Exercise Method I've Reached in About 30 Years..

If you're tired, I recommend slowing down without stopping, waiting till your muscle cleanses out, then repeat till you're tired either way. I like to stop like 25% before the "tired either way saturation event" so I have extra breathing for my muscles. Like once or twice a week I go more all out. The extra boost from the usual exercise like faster slower helps with this. I use it for all my exercise, cleaning, music and reading, when I read I read the memo stop and meditate on what I've read, thenrepeat till tired. Knowhow is like food, it's not how much you eat but how well you digest it! This, like High Intensity Interval Training is 3-4 times more efficient and not nearly so tiring! I think most people are poisoning their muscle about 1/3 of the time for almost any exercise without this method, good for any exercise. I use it to climb hills at angle and then walk sideways and repeat.. breathing much heavier at the top without pain.

           

   Photo by Youtuber_Stack

 I thought I would always be macho and climb right to the top, but I was always tired all the next day, with this I'm without the afterburn. I'm not staying like I was. I'm up with each climb not level! It takes a couple of weeks to remove the soreness. 

I also start with more climbing then slow down to speeding up and slowing down in smaller "bites" then stop when tired of climbing the hill. Easier than flip flops at Christmas I feel more hugs around! Then I walk on several miles for burning calories. "It's not by exertion but by burning calories that walking burns fat."

Boxing with your favorite song, like Paul McCartney of the Beatles, He was studying to be an electrician, the wall was always a box-sing event when he wired up the walls!

How I got CFS some perscriptions cause it. My doctor didn't know the pharma was selling a bad perscription, there was a large settlement.. my CFS was unnecessary.. not having it is the best however! ..like Covid, it could have happened to anyone. I sure sympathize a lot. It's not what happens to us but our reaction to it that counts. Here on my site you see some of my reactions to CFS. Hopefully I've helped others with my misfortune about the pharmas error. "There is no bad that does not bring good". You often will find solutions on my site that are cheaper and more powerful than a doctors cost. This isn't by accident. I can't promise perfection but I wish us the best..

Note; This list contains affiliate links. I may earn a small profit if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

Click Here for my product list and straight to the biz sources of these main products on my Benable recommendation list..THANKS!

  50% Have High Blood Sugar, "and 50% have Severe toothache"+ 80% of Seniors..How Improved Duodenal Health May Be Helpful.

*****************

According to the ADA the Duodenal Sleeve Method Cures 87% of Type II diabetes. (The sleeve is a small polymer tube used to line the duodenum in a simple 10 minute operation.).

In These Events, the Duodenum is clogged up with Mucus.

 My Hypothesis is "Cayenne a Strong Antimucosal Herb may Improve Blood Sugar if used with Other Methods." Or at any rate it wouldn't seem to cause harm. Even so; Please Read..

"Disclaimer, This site is for information only and is not a substitute for doctor's care. Always ask before making any changes in diet or lifestyle. Many of the Ideas on my site may or may not be not be useful to you, While I do my best, this site is not guaranteed 100% accurate or up to date."

According to Bing Copilot,

  "Duodenal Mucosal Resurfacing (DMR) represents a promising approach for managing type 2 diabetes by directly targeting the duodenum to enhance metabolic function. Ongoing research is needed to further establish its long-term efficacy and safety, as well as to identify the best candidates for this innovative treatment."

Sounds Great, or Luxurious in Price.. Luxury Hospitals, great place if cheaper to live!




In this second type of operation (Mucosal Resurfacing) mucous is burnt away by a hot tube inside the duodenum. 

 DMR seems to correct the pollution of the mucus in the duodenum that's limiting the timing of the signal from the duodenum to the pancreas, causing the blood sugar event with insulin and glucose to be working against the person with blood sugar instead of more healthy events. Sort of like taking a swing and then missing the mark each time, and then you hurt your arm by this impact. (Boxers have sometimes been punched out this way!)

 I found there may be a cheaper alternative than using DMR.

One possibility is that some strong mucolytic like cayenne may be able to cut through the mucus so much and heal the wound well enough because cayenne is vulnerary (wound healing) about fibrin which is involved with patching over a wound if you get cut in order to form an area where the blood vessels can then build up tissue and repair the wound.

For my own health (this may or may not work for you) I've combined cayenne with a coconut oil extract called tricaprin. 

According to the University of Osaka, Japan tricaprin actually reverses cardio especially the kind involved with blood sugar. (It was originally believed the heart cells weren't getting enough energy; "The energy was there" in the form of fat. Tricaprin converts the fat to energy the heart can use.)

In addition to being good for all kinds of other things tricaprin is a good cognitive and fitness booster. This is one of the other reasons I was taking it when I noticed that my sleepiness with sugar was reduced.

Like cayenne tricaprin both boosts other herbs with tricaprin doing this by way of improving absorption and availability, and cayenne also helps other herbs work better like tricaprin.

In addition both tricaprin and cayenne are strongly strongly antibacterial and both of them are strongly anti-inflammatory.

This would seem to bode well about the ability of the tricaprin with cayenne to heal the duodenum as with the DMR operation or the duodenal sleeve.

 This is because h pylori the stomach digestive bacteria has also been found to be implicated in damage to the dudenum with adverse blood sugar events. According to this NIH page, (ADA) you're almost 300% (2.7 times) more likely to have diabetes if you have an h pylori inflammation.

Click Here for my  life health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list.. 

I get paid a small amount at no extra cost to you..for each sale ..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN

It seems plausible that blood sugar has major influence about the duodenum, both about the bacteria eating away at the duodenum, and of the mucosa and the  inflammation. I myself had often thought of blood sugar events as seemingly much like a toothache. 

 

 I would often eat moderate sugar and was tired and other times I would eat a lot and only later on does it show up, or not. 

  This might act like an inflammation like a toothache because sometimes the bacteria are more or reduced in the complexity of your tooth, like the complexity of the surface of the duodenum, much like a toothache.

 These would  seem to be alike except not with the toothache mouth bacteria and sugar but with h pylori, sugar and the duodenum.

Louis Pasteur on his deathbed was saying 'the territory is everything, the germ is nothing." Of course he spoke other words other times!

 I would think as with the toothache where you have literally miles of dentin in your tooth, the greater surface area the mucus involve would increase the ability of the bacteria to damage your duodenum indefinitely, especially with sugar without removing and healing the mucous in the duodenum.

And while for the time being this is only for a while! I've already found that this seems to have a definite strong influence on my tiredness when I would eat sugar.

According to Copilot AI "Cayenne pepper contains capsaicin, which is known to have mucolytic properties. Capsaicin can stimulate mucus production and thin mucus, which may help relieve congestion and improve respiratory health. While there is some preliminary scientific evidence supporting its use for mucus membranes, most support for cayenne's benefits comes from tradition rather than rigorous scientific validation. Additionally, cayenne can act as a digestive stimulant, enhancing nutrient absorption and aiding digestion."

About being mucolytic, if you try this about sinusitis, it cuts through the mucous in literally 90 seconds, so my evidence for this was strong.

 I take tricaprin the coconut oil extract with cayenne each day first taking the tricaprin and gargling a bit and then only blending in the cayenne and chewing it so it doesn't damage my throat. 

Even so while it's ideal for combining with the cayenne to reduce the bitterness, a bit of caution is noted. If you don't need it for toothache or other issues you can take it by capsule, for the tricaprin just one jug lid which is about a spoonful of tricaprin per day and this can save money because you don't want to take too much because it's a fat even if it's a good fat.

  
  The reason I had started doing this first was because it's quite valuable for toothache too because experts say treating a toothache  like a wound is the best way to heal it which cayenne helps a lot especially combined with the tricaprin.

  The second reason I was taking this combination by mouth instead of in my nose was because cayenne is also known to reduce substance P a major marker of inflammation and pain (including behavioral discomfort because it controls how neurons send signals.)

Click Here for my  life health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list.. 

I get paid a small amount for each sale..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN

 

  For toothache, one thing about cayenne is it's a great way to boost your circulation so instead of mostly cleansing out my nose with the cayenne and tricaprin each day, I just do this once a month. On the other hand because I'm gargling and chewing the cayenne and tricaprin each day, it circulates up into my nose without having to even do any extra effort other than counteracting the toothache.

 Finally I swallow both and as I noticed with my toothache it takes a few days for it to get really in deep with this method. 

  (As I say this wasn't the main method I used for toothache itself. To dramatically improve the toothache, as I say on my other post I use the good K2 found in natto a soybean event often used in the Orient but tricaprin with cayenne is also great for both toothache and sinusitus as a second part of my slam dunk method against the toothache without having to much go up into my nose and it's more pleasure to breathe well the most!  "What dentists don't know or won't tell you"..In nature most people didn't have toothache or we wouldn't have survived! 

   Click here or see the same link  below if you like.)

So if you try this if you want to both defend against more severe toothache which most have, as well as sinusitis and it also seems to work well for eczema .. I was often applying tricaprin externally to much reduce inflammation for perhaps 20 days, with this much reduces the itching more with less frequent topical use.

Cayenne is strongly anti-inflammatory and this is one of the ways that it's powerful for cardio issues. 80% of seniors will have adverse blood sugar events and 90% will then go on to have high blood pressure and it's been thought that this is caused by blood sugar.

 (NOTE Cayenne also lowers blood sugar when taken with some blood sugar medicines. See a professional before trying this.. You may want to use the alternate methods for blood sugar events I discuss on other posts like the link at the end of this page."

Also note; cayenne won't go with some blood pressure prescriptions like Lisinopril. It may cause coughing." Lisinopril is one of the most famous prescriptions.  I've been prescribed Lisinopril but I haven't had the cough.  Perhaps combining it with the tricaprin to neutralize the throat discomfort was enough for me.. These are guesses about why I don't have the cough.

This is not a complete list of cautions.

 Ask your doctor if this pertains to you.)

If every night you go to sleep and wake up with your blood pressure high this is because you've been building up triglycerides all night. Sugar and fat are closely related because you should "Think of sugar as fat" and also insulin is the main fat storage hormone.


 And perhaps here we may get to cause.. Other than the value of exercise and other methods like reducing salt or sugar, if high blood sugar events lead to cardio we might say that since most blood sugar and the cardio and overweight are curable with the duodenal sleeve, a major major part of the whole idea of having blood sugar and blood pressure issues might center around the mucosal inflammation of the duodenum, moreso even than the heart..

Click Here for my  life health, and wealth product list and straight to the biz sources of these main products on my Benable recommendation list.. 

I get paid a small amount for each sale..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN

Tricaprin combined with cayenne may boost all these events..

This is my hypothesis about how the method works...the cayenne is strongly mucolytic so it cuts through the mucus, and then heals the duodenum.

 

  It might do this both by limiting h pylori which otherwise fuels the inflammation fire and by limiting inflammation in general especially in combination with tricaprin. And both of them boost each other.
 
  This might be why cayenne hasn't yet been found to be that wondrous for blood sugar because like for toothache it's not as powerful by itself, or we would already have heard about it.


 Cayenne is a common herb. I once knew a doctor who had a heart attack and after that he carried around a small jug of cayenne with him wherever he went and not just the ER.

I  noticed improved blood sugar health with tricaprin and cayenne after a few days or more.

If you have toothache like most, or breathing issues or other inflammations like cardio you might at least want to consider cayenne for this purpose. Cayenne itself is not considered to be a fitness booster, but it might also boost tricaprin while reducing pain too.

On my other post about blood sugar.. I discuss here the duodenum too..chewing mastic gum  is considered to be wonderous for duodenal and stomach health, strongly antibacterial for h. pylori , and much cheaper than $10,000 for a doctor for a 10 minute operation.

  I use this in combination with cayenne and tricaprin..I also highly recommend the soleus pushup, a simple exercise you can do right as you read my typing.   

 The soleus exercise improves glucose 50% at no cost and is the only known muscle that boosts metabolism like five hours, yet without fatigue, You "have more energy out than in". 

Or at any rate you can "exercise for hours without being tired."

  Other sites say it "profoundly boosts metabolism" like about blood sugar..It's awesome for now for waking me up if I notice a bit more unawareness! While this works right away..my muscle stopped being sore after about a week. 

 

 To exercise in general, I flex till tired and then keep light moving like walking till not sore, and repeat until I'm tired either way, then quit. This is for all my exercise..For the soleus pushup I like to stretch while I wait. 

 Wrong exercise damages muscle. A third of the exercise most might do is damaging the muscle.. This method is more like programming a machine, so you are stronger faster.. like High Intensity Interval Training it's perhaps four times more efficient.

For now I wonder if I'm on my way to curing my blood sugar by way of my deeper wit and saavy about herbs and physiology by these methods. Thanks for reading!

Here's the link about chewing my way out of low BS without a curse! 

Here's my link about "curing" toothache; Short-term defense for fast relief with turmeric, cayenne and tricaprin, long term defense "with natto" and more to resolve the underlying event..

And here's an AI page how to do the Soleus pushup.

Boosting BRAIN WAVE HEALTH AT 40Hz With Audio Apps..Music "APP"RECIATION..to cleanse out the brain

 According to MIT researchers, listening to 40HZ sound or light audios removes 50% of the junk built up in the brains of mice with Alzheimer's! The mice are "No Oldtimers" any more! It's not known yet if this is good for brain health for most.

I tried it and it seems of worth for a feel good weather month!

The mechanism is about the brains immune or cleansing cells, and this is seen on the app as a low hum you can add music with and a timer for 15 minutes and more as your brain adjusts. It's completely noninvasive and with no adverse events yet seen. The app I use is Binaural Beats Brainwave. It has a paid and commercial option.

Alzheimer's may be in most people's future. 50% of 80 year olds have it and believe it or not globally the average life expectancy is 82 years. It's also up about 400% in the last 30 or 40 years.

 Medicinal clay soaked in water is a cheap safe natural detoxifier. It's the breath of life, better than medical bills what fun! To help avoid these health events, about toxicity at any rate.

 The brain uses the most energy and other science shows most people have hundreds of toxins sailing around in their circulation. So it may turn out using the cleansing power of the brain by listening to audio at 40HZ or other sounds to remove a lot of these toxins might have value. Stay tuned if you like! Or at least you might like clay, it has 82 monotomic minerals. As Linus Pauling who promoted vitamin C and won the Nobel prize would say "minerals are essential to life".