3 Sneaky Ways to eat More Vegetables..

"Simple tricks to lower fat, salt, chemicals , sugar, with enough calories for value while increasing vitamins and protein."

Only 10% of the population gets enough vegetables and only 7% of the poor and seniors.

While like a workout routine, it's a bit awkward to eat right, when you find ways to make it so that you can stay with the marathon of eating right.. you are more fit! 

For greens I eat broccoli powder aragula powder etc. I skip the herbal super greens powder, often they're super expensive and have horrible flavor. The flavor of the simple powder you may find is much more comfortable.

These don't get totally yuck in two days, they keep quite well and they have a great tea like flavor with a touch of sweet, much more natural flavor than what you buy in the store. Even a small serving of greens is great for nitrates, and crucifers like broccoli cabbage etc are great for the liver the master chemist. 

 This can help with prescriptions, especially by crucifers, about the p450 cytochrome pathway which most prescriptions use for metabolism.

🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔

Cook potatoes in a pressure cooker or double boiler these won't burn down your house or burn it up, be an optimist!

They're super easy to cook and they're a great staple for value. Highly satisfying and cheap.

Note that sweeteners and salt are not totally uninterchangeable. For example, in Tibet, they like their tea with a big chunk of rock salt and butter, while tea is used with sugar here, just think of the British celebrating the Boston tea party!

 This means you can switch the fat and salt of usual potato chips with a sweetener like splenda and it tastes almost as good, sometimes even better. Not only is this satisfying, but it often strongly limits huge medical bills and lots of pain.

 The mortality rate for cardio is eighty two times higher than for cancer.

The 2 main ways cardio hits other than not being punched out with the marathon!-are by sugar and salt, and this limits both quite dramatically if you remove them and the fat from foods like potatoes or vegetables. Even so, to be healthy, your body needs a source of animal fat each day.

 I eat pickled eggs from the jar with the fat to count like one or two a week for vitiman A but no more because of limiting cholesterol and because they don't get so yuck either unlike scrambled eggs or other types of eggs..

A great way to get more vegetables is to buy canned vegetables without salt or sugar and put them on top of grains..

like unsweetened mini wheats or raisin bran and add sweetener like Splenda. This makes a cool sort of salad but it's got more power because you get more vegetables with a sort of spicy sweet flavor with the crunch of the cereal mostly shining through. It has low salt fat sugar and more!

The raisin bran or other cereal will supply you often with a lot of vitamins, and it's a satisfying dish and since the vegetables don't have a lot of flavor they contrast and don't counteract the flavor of the raisin bran you may like..and it has use for multiple vegetables you can rotate so this method is my favorite. ( I don't use for more than one vegetable a day because the flavor can be a bit confused, like with your liver when with more OTCs than optimal.)

***********************

 Grains like raisin bran are a staple you can add on vegetables paying only the cost for these vegetables and not with calories much.

 Remember that most of these vegetables you add on are low calorie like 20 calories per serving for carrots or potatoes so essentially you're not adding any kind of fat or anything to the foods you already often eat where you're getting the value of the vegetables. You do get plenty of calories from the cereal, so it's satisfying.

 The only cost is the cost of the vegetables, not a cheap trip to the emergency room! It's outsurance for good health!

 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

 Some canned vegetables you can try like this are canned carrots, potatoes, pimentos, mushrooms peas, and whatever you can find around. Vegetables don't have to be yuck..

 Some people would say why does everything that's good for you have to have odor. This is a way to reduce the yuck..and increase flavor a lot..

Like life take heart, it's not a marathon but a series of sprints. You don't want to be in the 90 percent without vegetables. It's a cheaper life insurance policy because the years and months ahead always arrive sooner than you think.