MAKING YOUR OWN BREAD; AVEMAR AND CRYPTO.. Tips and tricks for Making Your Own Avemar FWGE..
This site is for information purposes only and is not medical advice so always consult the doctor before you make any changes in diet lifestyle or exercise.
As I say here on this site Avemar may have wonderous value for good health.
Avemar (or generic brew name FWGE)
is a sort of brewer's event that has the toxicological profile of vinegar or bread, somewhat like beer, since bread is "brewed" much the same way!
Essentially a special form of sourdough bread, most people got enough in the old days when cancer rates were far lower.
Now the price is 100s or more a month, if you want to buy it from the Avemar vendors in Hungary who haven't lowered the price perhaps due to proscription from the government. At any rate you can make your own far cheaper as on the racehorseherbal site provided as they say, you don't use yeast and instead use natural bacteria that sail all around us, airships and landships and the bread may be a airship area to land these good germs that help us make the brew and so we don't harm Avemar's patent rights.
It was discovered on Easter Sunday and this is why they call it Avemar "Ave Maria".. she was a short saint at any radiant!
Avemar reduces many types of cancer more than 60%. Many cancer doctors recommend that anyone with cancer be sure to take Avemar. I think of it as wondrous for both CFS and cancer and if Covid also leaves the immune system damaged it may be valuable for this also because it completely repairs even a severely damaged immune system.
Most insurance won't pay for Avamar yet even while it's subsidized in Hungary at $2 a month where they discovered it. One reason to consider Avemar is because two-thirds of cancer drugs are themselves carcinogenic. Chemotherapy and radiation often harms cancer as well as the immune system so the cancer comes back stronger in a few years.
A major advantage of Avemar for cancer is that it resists cancers ability to take over the immune system itself. Of course the 60% figure for reduction of many types of cancers has more worth if you combine it with more traditional health care.
My sister and other people I know had Covid three times but I've only had it once even with my immune system compromised by CFS before that and years after I had started buying Avemar. I've had cancer for 18 years and while I was in pain when Avemar was more expensive and searching for a way to alternative health boosters, once I started to take the Avemar my pain completely stopped after about four months and I haven't been in pain since.
Immune boosters are also energy boosters by way of nourishing the body and the immune system. Unlike most stimulants these give energy not by stressing other systems of the body but rather by giving nutrition and healing inflammation.
Like with Covid most people with CFS have a lot of viruses in their muscles and elsewhere. With a strong immune booster your immune system can go in and remove more of the viruses, some of which may cause CFS.
Both with long Covid and four out of five getting cancer and a long list of other health issues most will have including cardio and blood sugar which are with major inflammation events, Avemar sounds good.
You can make your own Avemar FWGE for about a dollar a month or so, and while it had gotten "cheaper" on eBay at the cheapest recommended it was still about a hundred a month. Currently on eBay it's going for at least 130 a month. It was a wealth health miracle!
Originally I was thinking of making my own Avemar. I read about how on a site called Denver Naturopathic. At the time, I didn't have a lot of money to spare, I wonder why? because of Avemar, and I got the impression that it was really fickle and expensive to make my own Avemar.
It seemed abstract and abstruse and seeming to cost hundreds and the risk would apparently be about the possibility of it all just turning to vinegar and there goes a week making the Avemar.
Even so, all the while, it's costing me thousands and there was no definite apparent road out of this bit of healthcare dent or healthcare pothole in the road!
More recently I went to a site called racehorseherbal with step by step instructions about how to make my own Avemar. (You may want to save this page offline to a disc on a separate machine that's not online and also save the racehorseherbal site the same way for security in case the internet might not do well, this is a method for any valuable information that you might want to save by saving it offline, yes, crypto is valuable cash!)
Here's the link to racehorseherbal site about how to make your own Avemar, and see the same link at the end of the post if you like after I summarize what I've learned about this on my post.
This seemed to be encouraging enough so I looked at the list of what I needed to buy and I started doing research. It's a bit abstract but with a bit of practice maybe two or three go rounds you can do it without any problem. The two errors that I made when I was was that I put the pot on the stove too hot and it got it up to 160 degrees which stops the Avemar brewing, and the second or third time I forgot to put the starter or the sourdough bread ingredient in the wheat germ on the second day as recommended.
Think of it as riding a bicycle, but the wheels are more round..
After you buy your supplies, Mason jars untoasted wheat germ, wheat flour sugar etc, You want to start by hey! making your starter.
This has the following pattern; days 1 to 3 2 oz of wheat germ 2 oz of wheat flour 4 oz of water and a spoonful of sugar You stir this together and divide it out once a day.
Days four to seven to finish the week you only use 4 oz of wheat flour, with 4 oz of water and the spoon of sugar, not the wheat germ! And you this twice a day not once.
You want to memorize both of these methods for days one to three and four to seven.
This is important because if you don't get it right it'll just end up with vinegar.
Finally to brew your FWGE itself
This is rather abstract and tedious so I recommend as with stuff that is abstract and tedious "what is it"? Right! check each step three times..
For days one to three you count the starting day is one day so if you're starting on Thursday, wait 3 days and change over on Saturday to the wheat flour and not the wheat germ but with the water the same and the sugar.
It took me like four tries to get this to work and each one taking a week and more waiting.
The first 3 days it's easy just once a day but in order to remember days four through seven that you use two halvings of your starter, To remember this in the morning at the start, I keep the starter on my stove on the front burner.
To remember if I've changed the brew as I should or not on days one to three where you only change it once you just put it on the burner in the morning and put it to the left if you've changed it, and for days 4 to 7 where you have to change it twice, in the morning it's on the burner for the first change it's on the left of the burner and on the other change it's on the right of the burner, this makes it so you can know if you've changed it or not, And this is real important or you'll just end up with junk.
Racehorseherbal recommends to shield the pot with a cheesecloth between halving each batch (once a day for the 3 days and then twice a day for the rest of the week).. other sites say you can use a dish towel You can buy these at the dishcount store!
As I say it took me go rounds to make my second batch of FWGE.
Mostly the problems were about sometimes changing it three times which is too much and didn't take and also because my pots and spoons weren't that clean..
To disinfect your stainless steel pots which have a handle (I recommend these because you don't spill it much, even so when you store your FWGE or starter in the refrigerator be sure to keep the handle inward and also inward when you have it on the stove so you don't accidentally drop it out of your refrigerator while you do things like access other food or clean it).
The trick is to wash your utensils U use like with warm soapy water and then boil them on the range. Some sites have recommended that you also boil the mason jars that I couldn't figure out a way to do this without a giant pot, so I assume the other method they recommend of just washing them on the inside with warm soapy water and then shaking a lot and drying them out thoroughly and letting them air dry, is good enough. Another good trick to remove mold is sunshine
After you have your starter and reach and it's stored in the refrigerator and has doubled in size with bubbling evident, Here's the quote from the racehorseherbal site about how you finish up by making your FWGE itself on days eight or nine or whenever you have the sponge..
"Producing a Sourdough Fermented Wheat Germ FWGE..100 grams of raw wheat germ into a glass measuring cup. It will be approximately one cup in volume. Next, place the wheat germ into a vitamix mixer along wi a quart (1000 ml) of distilled water and blend for 3 minutes on high speed (20,000 rpm). If you don't own a vitamixer, then go for a kitchen food processor or blender, blending a bit longer, 5 minutes or more. If you don't have a blender or processor, then simply hand shake. Pour the finished solution into a 2-liter flask or large jar with lid secure and fermentation lock in place. Make sure your fermentation lock has water in it to make it air-tight. Let it stand for 12-24 hours at room temperature. This will help macerate the raw wheat germ into the distilled water--allowing the wheat germ nutrients to infuse into the water before it is inoculated with the sourdough starter.
This is the time if one was following the patent, one would add 33.3 grams of baker's yeast, but that would open you up to patent infringement. Instead, we will get around this by adding one cup of your previously prepared sourdough starter which is a lactobacillus culture as described earlier into your wheat germ solution. Stir and let stand for 18-24 hours at approximately 85ยบ F, slow stirring constantly, easy, if you are using a hotplate / m stirrer or hand shake every few hours otherwise.
You should see volume expansion and bubbling when the bacteria starts working. After the 18-24 hours of fermentation, you will need to boil the mixture to stop the fermentation process and further production of harmful enzymes."
About making your own FWGE of this type I wanted to buy a breadproofing box or other method of keeping my brew at a constant temperature of like 85 degrees like on the racehorseherbal site. Also recommended was to buy what's called a hotplate and magnetic stirrer combo. This is because on the last day after you spend about eight days making your "starter" (the starter is a source of the good bacteria that ferment or or cause your wheat germ to turn into Avemar FWGE you only have to spend the 8 days making the this "sponge" just one time, you store in the refrigerator for long-term use) you have to spend 18 to 24 more hours slow stirring the brew at 85 degrees all the way through.
Supposedly the advantage of doing this is that you can sleep well. Sad Mousemas..Not a creature was stirring but yes we have have a blender! The hotplate stirrer does the stirring, but I was using the alternate method they recommend of shaking up the brew by hand every few hours instead because as far as I could tell the hot plate magnetic stirrer just didn't work. I saw no evidence of spinning motion at the bottom of the large mason jar with the FWGE (Avemar). Instead it seemed to be burnt and brown on the bottom of the jar. I assumed it wasn't working and instead went back to the first trick I tried for temperature control.
(The racehorse sites uses a Nouova2 hotplate stirrer. The one I bought was cheaper. You might try the Nouova2 if like mine the cheaper one didn't seem to work. Even so you may also want to especially find a stirrer with a thermostat I'm not sure that they make with a control, lab nerds are so dum! This would make it so you don't have to watch for keeping it at 85° for hours and hours in the more tedious heat. The cheap stirrer I bought had no control for heat or way too hot or copl and they didn't even stir water for 90 to 150$. So my best workaround is larger batches and lower dose of Avemar (I use just a medium size 2" juice cap per day) so the stress of staying awake is reduced overall once in 10 months per batch of 6 mason jars, 2000 ml each in three large stock pots.)
As I say you spend about eight days making your starter if you don't go the route of using brewer's yeast. This might sound a bit tedious but it turns out all you have to do is do a bit of pouring and stirring just with four ounces of wheat and four ounces of water and a bit of sugar. (If you don't have measuring cups, a good trick is just to find a jug that has the known measure like you've bought at the store and pour the water into a transparent jug and you mark with a marker on the side. You can do this for both wheat and the water with both at four ounces and wash when you're finished the wheat has real adhesion. The large mason jar I bought has lines on the side for both milliliters and cups so this is quite helpful too if you buy this kind of jar. For this however the best method I found is to just buy some cheap poly measuring cups you can get at the discount store.)
This only takes 10 minutes twice a day so it's really easy for those days as you start up. See racehorse herbal for the details about timing different times for some days. No neigh like a horse!
And with the next step on the eighth day or so you use a blender to grind up the raw wheat germ (untoasted like Bob's Red Mill, Amazon) this takes only about five minutes. You measure this out with the mason jar as directed by the racehorse site.
You have bought a simple mason jar with a hole where you put the brewers valve on top.
This makes it so your wheat germ ferments anaerobically. Once you have your sponge in reach, this step takes about a day but all you have to do is wait like 24 hours once you've set it up.
In this final step you want to keep your FWGE near to 85 degrees for 18 to 24 hours for one more day while you slow stir.
There are three possible ways to keep it at 85 degrees for 18 to 20 hours I tried.
One is to buy a bread proofing box which supposedly keeps it at constant temperature programmed. The other is the magnetic hotplate stirrer. Both of these methods failed for me perhaps because of bad engineering by the vendors. As it turns out neither is necessary. The bread proofing box I bought started just once and the button was so flimsy it wouldn't press again or start. This cost me $45 on Amazon.
The second thing I tried was a magnetic hotplate stirrer. This is supposedly the major event in laboratory stirring machines. The electric broom is making quite a stir and the electric spoon is sweeping the nation!
Not this! Supposedly it uses a magnet covered with plastic and it spins around by the magnetic field below it under the hot plate it goes inside the jar from the base. At any rate I couldn't tell if it was even stirring.
Better safe than sorry after waiting days and hours, so here I went back to the method I used the first time I went through all this to make my Avemar FWGE.
Basically as I say you need to keep it at 85 degrees constantly while stirring or shaking it every few hours for perhaps 20 hours.
The first time I was also trying to keep my thermostat of my house high enough up but my heat pump doesn't allow this, so I go down to the store near where I live and I'm buying like a food thermometer but it costs $6 and I'm low of money at that point after buying the bread proofing box and because of Avemar! What causes this! And then one of my sweet angel neighbors pays that $6 perhaps so she can buy her own stuff at the store! Thanks for saving me up also!
My third method was just to put the large mason jar with the FWGE in a larger stainless steel bowl with water in it. This is the method that I currently used because it's simpler and because it evens out the temperature for hours.
The first time I was heating the burner of the stove underneath it and watching the 85 degrees by the thermometer while removing it from the water and shaking every few hours.
I recommend using an old-fashioned electric clock (for timing how often you shake the jug) with the wire so no cyber surprises. I set mine to two hours before 12 and time out to 12 o'clock so it goes two hours automatically before I reset the clock and I know it's reached 12 o'clock for another go-around. Unlike a usual clock set to the time at the time, this makes it so you get a more reliable simple way to time your jug shaking and your monetorization of how you monitor you're brew of 85 degrees. Even so for best results you also want to set your phone clock so you can double check like while you're more audio than visual. I use this to make sure I'm doing it well.
After both the breadproofing box and the magnetic hot plate stirrer had failed and after I realized I didn't need them I also realized I couldn't use the thermostat of the house it was just too hot, and not hot enough even if so. And partially my Avamar had failed because it got as if with a mold in it after about a week (more below for preservation of your FWGE) I was also using the water in the stainless steel pot on the burner with the thermometer tied with the line to the handle on the side and dipped down into the water as well as taking out the mason jar with the FWGE and shaking it every couple of hours.
One problem is how do you do this for 18 to 24 hours straight?
General temperature control about brewing your own FWGE is one problem but staying awake on the eighth day in the night as you watch the heat and if make sure it doesn't burn or is too cool this is the other main event you want to solve about making your own FWGE. Below ...more details about temperature control.
Be sure not to put the stockpot on the hot burner other than like a half an hour to reach 85° inside. If you leave it on the back burner like to add heat it can go up to 160° and your Avemar is golden, but you can't sleep on a solid gold cushion even of cash saved. Always leave it on the front burner with the heat radiating in the pot from the side, other than the start this gives you a regular even heat you just modulate with the thermometer and by setting the stove temperature higher or lower and or pouring cool water in your pot and or move your pot nearer farther from the burner.
At first I thought I would just stay awake all night as much as I could and while I stayed awake up to two o'clock and then I would fall asleep the first two times, this still wasn't like 18- 20 hours of shaking the jug two or three hours at a time.
The second time I tried this I decided to use caffeine etc like using some fitness boosters I had tried, to help me but here again I fell asleep past two AM and when I would wake up in the morning after about five more hours of sleep I would check the temperature and it was often 95 or 75.
This would even be with the magnetic stirrer all night.
Now I realized like for the third time if I start like six or seven in the morning (mark the hour you start on the post) on the weekends I can go all the way through to 6 pm and and more hours to midnight for 18 hours total without having to stay awake each night. Of course if you wake up at six o'clock you can continue until two pm in the morning like with caffeine and this is more like 20 hours.
So all this is viable without paying $85 like I did for the breadproofing box and the magnetic hotplate stirrer neither of which wowed me.
I bought the cheapest breadproofing box I saw and as I say it crashed but if you bought a more expensive one for like $100 you might get a quality one that would work. Even so you still would need to shake the jug even with the box and the pot of water on the stove with the heat in with the thermometer is much cheaper. The best which haven't tried yet may be a quality hotplate stirrer like the Nouova2 but you want might a more advanced machine here.
I would recommend that you buy two each of the following, for example if your mason jar crashes you will have another one without having to wait like a week from the internet. So all you need to buy are large mason jars mine cost about $25.. brewer's valves for about $12 (I bought mine with the lids with a hole built in so I don't have to drill it without a drill) whole wheat flour, wheat germ, all for about $12 each on average and sugar which you may already have, spoons and measuring cups might cost you 10 and a food thermometer for about five dollars from a more anjel neighbor you may have also at the store.
Maintaining Your Starter.
It needs enough oxygen to breathe.
If your starter begins smell more like fingernail polish remover, shows few bubbles, or is so thick you can't stir it or or does it doesn't smell enough like sourdough bread or doesn't regularly rise and fall in size as you feed it, it's time to give it more breath, yes it should smell!
You want bubbles when you stir it and you want it to be the consistency of pancake batter. These are signs of worth.
If your starter is too thick you may want to add distilled water or other water.. I personally use Ellis water which is considered to be with the hydrogen bond angle changed so it's like water that was used in the 1940s that has a lot more oxygen supposedly..
Some say this is maximum bogus science but I disagree with this because I tended to get regular energy after I took it.. and there are several other reasons I believe it might not be bogus.
Basically I bought the Ellis water for just two dollars for a sample and supposedly this is where if you add the two drops to a bottle of water it converts the whole bottle to Ellis water.
So at least I don't have to buy anymore, even if it's not real!
I asked the AI of search engine Bing if this might be more viable for making this sour bread starter and the AI said it might well do it and even asked for me to let it know how it turned out..
So adding water is one way to keep it from being so darn think you can't stir your bread brew well which is not a good sign.
Another good way to help it is to stir it after you remove it out into some heat for a while and if you see bubbles Viola Vwahlah! What does a poodle say in France! Voofwah! Voofwah!
When you transition from Avemar to making your own you may want to buy Avemar from eBay and have it on hand, while you're practicing to learn how to make your own so you have a backup sort of safety method, this is recommended if you have cancer. While I've later found some sites that say that your starter is a relatively hardy little beast that has resilience so it doesn't matter 100% how you treat it so you generally brew it reasonably well, even so I recommend taking like 2 tablets a day while you practice using the brew to make sure you have it right, this will only cost you 25$ a month after you might buy your 600 tabs of Avemar for 130 or so. I tried it on and then off for like a week and as you are more savvy in the brewers biz you can then just stop taking the tabs. You don't want to be weaving in and out of stop signs in a Bud Light costume, how could you!
You may also want the large stainless steel pot, and some other mason jars with a tight lid you can store your FWGE in because bacteria may make it spoil with an air bubble. For these jars I don't pay $25 each I just recommend getting ~1 liter glass jars for storage of my FWGE at any rate like I bought for six dollars worth of pickled eggs I got at the agricultural supply stores, are so Flavorich! (This is the only way I can eat eggs I think "Eggbeaters" are just yuck! A high-rise helicopter hen house is best!)
For maximum spoilage reduction it's recommended that you remove air like in these "mason jars" by dividing your Avemar so it's not sour.
Temperature Control
While I don't have a breadbox or a magnetic stirrer I do have the stove burner for heat. If you do it yourself with this following method, you saved $100 though and as you'll see it's reliable..
As I said I tried to turn the thermostat up to 85 of my house but it just wouldn't do it and even if it did it would be misery for 18 hours.
As it says on the racehorse herbal site you may have to do a bit of improvising for temperature control. One of three or four ways they mentioned are the hot plate stirrer, the breadproofing box, or even perhaps making your own breadproofing box out of a styrofoam cooler, a light bulb, wires and a thermostat.
While this is cheap, cheaper yet (without a bit of Amazon weight) is to use the stainless steel bowl and simply put your large mason jar holding the FWGE into the water on the burner of your stove.
You watch for a while as it heats up so its time to start telling the time for the 18 hours.
Your house thermostat is perhaps around 70 degrees and then the trick is simply to top up with the bit more heat to 85 degrees with the mason jar inside the water inside the stainless steel pot. I've tied the food thermometer to align to the handle of the pot on the outside with a bungee and a clip and put the thermometer sort of floating in the water with the readout above the surface of the water where you can see it well.
To maintain the temperature at 85 degrees the water is a good modulator.
By this I mean once you've got the heat generally of the water to about 85 degrees and your house is about room temperature you can remove it from the burner and use the burner like at medium high heat so that it's radiating into that water of the pot which is keeping your FWGE at 85 degrees with a bit of practice.
If it's a bit too hot reduce the heat of the burner, turn the thermostat of the house a bit or just move it a bit away from the burner like on your other burner, and vice versa so with a bit of practice you can easily learn how to keep the temperature about 85 degrees for hours without effort and doing this so there's as much heat radiating in is out from the burner it's easy to keep your FWGE at 85. Also if it's above 85° add a cup or so of cool water. The water stabilizes the temperature more if you keep it with about as much heat out as in once you've brought it up to 85 degrees.
Boiling The FWGE
This is the last step recommended by the racehorseherbal site after getting your sponge ready for eight days and after the 18 to 24 hours of shaking and stirring, to remove harmful enzymes.
When boiling the FWGE be careful to constantly stir and scrape the bottom of the pot (like a usual pot with a handle so you can remove it easily). Keep the heat as low as you can to bring up to a boil like to lower medium/medium heat while stirring constantly. This makes it so that the bottom of the pot doesn't get burned even though I had to do this in the middle of the night and if you burn it a lot since it's pretty much carbon based you'll give it a bad charcoal broil flavor that lasts for weeks. This part of the improvement only takes 10 or 15 minutes but you want to do well about carbonization!
I thought of using the starter with much better flavor than the brew but it turns out this isn't real FWGE. For improving flavor I highly recommend a sweetener like Splenda Lohan/ erythritol it has no few side effects and is most recommended by doctors and it's sweet, a real value for sweeteners!
You do this at your own risk and while this is a possible option since it might make it a lot easier to stay with the FWGE brew plan I can't guarantee value. Even so if saving $130 a month sounds easy, this may be more so yet.
See the Racehorse herbal link at the end of this page for how to make both your sponge (7 days A few minutes a week maintenance) and then your FWGE (once in two months for just a few hours at night of discomfort, My discomfort is worth thousands some months!) detailed instructions or CLICK HERE, if you like for the racehorseherbal site..
Preservation of your FWGE
Spoilage may be a major problem with Avamar and it has awful flavor once it gets sour. I think it's not a coincidence the vendor sells Avemar freeze dried.
In addition to preserving your FWGE by drying and blending in with celery seed, it's recommended on the FWGE site that once a week you discard your "starter", sort of like pancake batter, the source of the good bacteria you continually maintain in the refrigerator. By this method to maintain your starter and keep the bacteria continuously fed and energized, you discard half of the starter like I do each Saturday and blend in with four ounces of wheat flour, four ounces of distilled water (no sugar as by traditional sourdough brewing methods in this phase) and then you simply cover it put it in the refrigerator for a week at a time watching for bubbles and for it to double in size. I found that the starter discard you otherwise toss out itself tastes real good like sourdough bread but this this isn't real FWGE and can't be used for like immune boosting.
But it has flavor I love and it's good to have extra starter on hand. This is easy to achieve, you take your starter you may otherwise divide at the end of the week and with your divided starter simply add the wheat water and sugar to both and you've cloned 2 starters so you won't have to wait another week if you've tossed out half of your first starter for more.
While I haven't tried it for preservation you might also consider buying one of those vacuum bag food sealing machines for $40 you see on Amazon.
Cheaper might be to try buying a water bag like used to store water in the heat in the summertime to have enough for hydration. You could buy one of these for just $30 on Amazon, like for example the Platypus, or the one I bought called the Aonijie which only cost about 13. The idea is you might burp out the air like with the food sealing bag machines. These work for water. I don't know if there will be safe for using with FWGE however or safe for your herb.
On the racehorse herbal site they say you must discard your Avemar after 5 days because of spoilage, so I thought I would have to make the Avemar once a week, but I found that actually it lasts for about at least 9 weeks, so I make 2 large mason jars batches with each go round of the two day event (once the starter is viable which takes a week) but a two-day event is with just one day of watching the pot and it's only stressful at the end of the evening staying awake till 2:00 PM. The first day of the two-day event of making your FWGE only takes about 10 minutes to blend your FWGE but even so I'm trying to brew two large mason jars of it at a time with hopefully more than 2 months worth of Avemar at a time. This about Avemar at any rate may be by way of the actual product and maybe not how well it works. You have to be the judge of this and this site is not medical advice.
"Extracts"
I don't recommend those gyppy "FWGE extracts" you see on Amazon.
They advertise them as concentrated extracts when they taste nothing like Avemar and if you're risking this to defend against cancer it can be a costly mistake to trust them. I tried two of these, one is Diatom rx and the other is the Monoherb brand "extract". On eBay you don't see these cheap extracts from India or China, and none of them make any promises against cancer which of course they all would if it really did work without a lawsuit.
My main consensus about all this is, it's easier to make your own FWGE especially if you use these methods, than to spend 100 to $130 a month.
Even so if you have to stay awake from 5 AM to 12 PM watching the brew, since the hotplate stirrer was a clunk and also you may not be able to make it keep more than 9 weeks before you must file in file 13 bit bucket!
Fear not..see the racehorseherbal site for more how to, like about the science. You may want to use both these sites in combination because as you see above I offer methods here that may have practical value in addition to the racehorse herbal site methods where you can save money etc like not buying the breadproofing box or the stirrer. As you see you won't need them and this will save you at least 85 dollars. You're not risking your order not coming through which could be kind of stressful if you don't happen to have another $130 to pay them 129 dollars in profit that month. And by making your own FWGE, you save $120 or more a month indefinitely.
Dosing
The racehorseherbal site recommends 17 g a day, and this turns out to be about one cubic inch of liquid Avemar, or about three caps from a juice jug.
The Avemar PR recommends a dose of 10 tablets if like me you're 185 lb and 5'9"..the tablets are about 2/3 inch by 2/8"..so 2 tablets might be 1 bottle caps worth especially since the tablets are concentrated.. so for 10 tablets worth you might take 5 bottle caps worth of the liquid you made. Originally I was only taking three caps worth but then I tried it with four or five and I got quite a lot better results this can be valuable to know if you have cancer and for general immune defense against bird flu or other issues like this just for good health absolutely, perhaps!
I found that making Avemar by the above method actually does make enough to last for about a month although it may be sort of sour later on. The racehorseherbal site recommends discarding it after 5 days but it seems viable for 9 weeks.
I consider it important to have real Avemar on hand and continue perhaps even at lower dose with this for most optimal value and more security and practice. Even 2 tabs of Avemar a day only cost 25$ a month, a cheap "cost for more insurance".
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If you have much more than thousands to pay for "Avemar" Avemar the above is an easier way, you can afford it..
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Click Here for important details (Racehorse Herbal site) about making FWGE, NOTE INSTRUCTIONS ABOUT HOW TO MAKE STARTER AND THEN ALSO THE FWGE.
