DIY CHEAP SIMPLE NOISE ATTENUATION (Earstops) BETTER THAN NRR34 FOR SPEECH PLUS HOW TO USE AR TO CONTROL SOUND Much Cheaper Than Wall Insulation, More Portable Too..

"The Truth Abounds in Silence"

Why I Believe Audio AR, Not Video May Mostly Have The Most Social Value With Time

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  Conversational distractions are estimated to be draining 57% of the money in the economy. If you don’t want it to be draining your business, here I offer a combination of three things,  AN, Antinoise with a new method of AN I’ve discovered plus how combination with AR "Augmented Audio" may much boost your reception.   

   My idea was to first remove all the external noise, with jamming and shielding combined with my improved method, this is the AN Antinoise and this is unobtrusive in the conversation and more reliable and durable than expensive AN; but much cheaper! 

Then the use of AR Augmented Reality takes the external words being said and essentially filters in any words you may like, and by configuring it with AI  chatbot you are inspired think of just the right words to wedge in the conversation for good habits like via the web or other source.    

I had known for a while as I’ll say, that there is some cheap AN that really does work. The problem beyond this then, is about listening. If I want to be a good listener and be polite so I don’t lose my relationships but can’t hear most of the good words in conversation, this would never work with someone like mom, and what about that darn feline, dogs have owners felines have staff!    

 

 AR and speech recognition would seem to be much reduced without a way to block all the rest of the unfiltered sound with the AN so you can then use the AR to listen more on your terms, to listen more as you like, and in more inspirational ways..      

      

More About AN and AR combined below. The more basic AN sound attenuation method I discuss here involves a combination of both shielding and jamming;    For shielding I use three things; special earstops combined with wax for a real tight seal.    In addition for jamming to limit distractions I use special earphones (“Aftershockz”) that are around the head and in front of your ear. They send the sound through the side of your head and blend with the wax and plugs without a huge loud sound, they go inside the plug and blend there with the sound. These are something like an earbud (I once tried stethescope plugs with the small area with the sound plugged in via earbuds on the outside. Compared to the Aftershockz and the wax with the earplugs, this was almost worthless, it had to be too loud so it wasn’t as worthwhile as this.). 

   For shielding, I’ve found with much experience that good noise attenuation can be had at a store like Goodwill, yes Greatwool or Merely Amazin Wool at any rate!    I bought some coats with the poly end ties that are about the size for a real good earstop. These are  also called cord stops yet they have a line to cinch the coat and you can simply sew a shoestring around your shoulders that has the ends tied to both plugs and through the holes in each plug, and the knot that makes it so you won’t lose them in 29 years, is sewn also and I wear my plugs non stop.. (The smoothness and solid shield this allows are both much better for comfort and sound stopping than anything else I’ve seen in 30 years!)    This way you never lose the stop, a real issue with ear attenuation, it’s no good if you can’t find the plug if the dog is barking. 20 years ago I woke up! Once more there was noise in the middle of the night. (Studies show if you hear a truck roar by it raises your blood pressure for hours even if you’re asleep… The noise may be causing you physical and emotional harm.)    

 Second, for a good shield I combine the plugs with denture adhesive, the brand I like best is "Secure" as you can imagine with denture adhesive this is safe on your skin while some brands actually aren't, like Polygrip because they use zinc and mineral oil. Secure uses only three ingredients one like chewing gum and another is carboxymethylcellulose a food additive widely used and also tree gum. I tried polygrip for a while but it made my ear hurt and Secure doesn't. It stops high frequency sound like the higher levels of speech and forms a real seal, and if you think of earwax, you may remember some events with the way it stops Spot or at any rate conversation with the gossip up the road well. As I say the problem here isn’t having the best shielding around; it’s also being able to have a conversation via the AR. I’ll show you how in a second. 

   

 You don’t have to remove the stop to hear some of the conversation as I say below because you’re using the word filter and you can use it continuously while you read your readouts with the word filter and the words filtered out so the problem of loss of seal is solved.

Even so some experts say not to put anything so deep in the auditory realm if you can’t remove it so you should proceed with caution and I’m not a hearing specialist. This works for me and this may not work for you so I can’t guarantee this is of value.

I had found by practice that while using the ear stops with wax is good for some speech like higher frequency it's not good enough to stop all speech.

I searched for things like lead ear stops which are not advised, even while with really good attenuation because anything made of lead you don't want personally because of poisoning.

I thought of vacuum ear stops and they have a gimmick about this about swimmers and the only vacuum is not in the ear stop but in the wave machine!

Ultimately what I needed was sound jamming even with the best wax and ear stops sewn to the line around my shoulder to cancel most of the sound.

To do this I took a pair of headphones and broke off the phones and leaving only the band. To the ends of the band on the side where my ears would meet I made two cups out of suitable plastic. What I used was a jump rope handle and cylinders so it fits between the headphone band and the ear stop on the side. I attached this to the audio band with duct tape and then cut a crisscross inside the inside of the small cylinder so that the ear stops on my ear will fit right into them without losing the connection between the band and the stop.

Generating vibration and the absolute  phase right away!

To do this I sewed some cloth with heavy weave to the band around my shoulders.

Here's the photo.

Note that there's a second black loose band tied to the headphone band with the ear cups.

The second band goes around your neck as you fasten it in the front and the two weaves of cloth vibrate against each other when you move your head around somewhat like talking and this sends the vibration around the band and into your ear stop, and if used with the stops this will help stop major parts of the sound you want to limit. It's only a minor sound like the roar of thunder or waterfall and this was found more in nature, especially if you just give yourself plenty of rest by stopping motion anytime you want more quiet or you don't want to jam out the sound.

As you see in this photo I've tied another band around my shoulder and this is from one of those stomach pouches.

This is easy to clip on and off and it holds the black vibration band higher up so it's more probable to vibrate against the cloth of the headband.

The lack of vibration is only when you look down more because there's not as much pressure on the band otherwise.

I use the stomach pouch in addition to put my cell phone in it tied with the line to the cell phone like with duct tape around the other side, and also with transparent packing tape to hold the duct tape well on the front of the screen without being not tapped through like with the duct tape.

I do this because I like to listen to my phone's audio without Bluetooth because Bluetooth is always like this annoying connection or disconnection and cost and it's often breaking and it can be hacked and it's really simple to operate just to start your audios-and listen all the way from one audio ear to the other!

In addition your phone can easily be damaged in the heat and this can completely fry the chip if you go out for hours like I like to for exercise in the summer and so the stomach pack also allows you to put a cool pack in so your phone is way cool.

To do this beware of moisture because it can damage your phone from condensation so I use something like a ziplock around the cool pack.

I tied a line from above as in my photo so that the band is stabilized and this keeps the vibration band from falling down. All this I tie to my hat with a line so I remember to put it on each morning. Remembering to put on this machine has a lot of general value so it's more automatic.

 The blue metallic cloth band you see in the photo and the black band that I also tie around are both made of wide weave heavy duty material, I just know this is what you want!

The black band you can easily get just like from a backpack or a pouch.. you could just try Goodwill for example.

For the metallic cloth band you might want to try something like placemats they have this wide weave and cut it and sew to fit.

 This is also cooler for your ears and in the winter unlike other methods like wearing heavy gunshot earmuffs, it works fine under heavy insulation at any rate for canceling speech. You can just cut holes in your hat and move the band through on both sides.

 With the band is around your ears it's actually pressing in the denture adhesive or whatever wax you use in your ears (for me the adhesive is best) so that when you raise the band higher to rest your ear you've also pressed in the wax more so this gives you a considerably greater residual method than almost any ear stops I'd seen already!

And when you put the band around your ear stops it works even better..

  So here are the two first steps to  viable AN for speech cancellation; ear stop toggles sewn together on the line around your shoulders so they’re always in easy reach combined with wax or something like it that forms an excellent audio seal of approval.. Irregardless ignore this wordstop!      

   This is the first phase of cheap simple AN for editing the audio, first the wax, then the plug.    A way to much boost the shielding I found is to combine shielding with the plugs and wax with jamming around via Buetooth head phones called Aftershokz, these go around the back of the shoulders with the solid band and up and over your ear on both sides with the sound travelling from the outside of these “earbuds” into your ear from in front and outside your ear.  

  This provides the jamming. For conversational distraction, you’ll find you need both shielding and jamming for complete attenuation when you like..  In my early research of years I was often detoured by this problem; all the early methods I used to jam the sound otherwise were loud as the sound and this is “a constant loud noise” hardly much improved over, noise!    The beauty of improved shielding by the plugs and wax is that if you use the Aftershox like from Amazon for long term audio relief, you only need about half as much jamming to stop the distraction, and the sound of the FM foam I use blends in with the sound not so much in the ear where it sounds MUCH better. I can listen for hours, like indefinitely without discomfort. CLICK HERE for the Aftershokz page on Amazon, or see link at the bottom of this page. 

We lived by the shore in the tropics (like 3/4ths of the world does now) so the constant sound of waves is soothing if not too loud. This sounds like a low level like a waterfall, not a huge roar. (Even so I recommend that you see your audiologist before you try this).    The source of the Aftershokz audio is just from an FM foam recording from my boombox to the SD disc of my durable MP3 player, mine is an LG 500G and it costs about 10 or 20 on EBay. I got a lifetime supply like for 100$ I was so impressed with the durability, and neat features like Bluetooth like for dubbing this or other recordings. Another way this works well is how you can play music at whatever volume you like. Aftershokz have a great inline volume boost you also have to charge but in my opinion it’s well worth it because mp3s are tough to get with more volume. You really can completely jam out conversation with these, if you’re willing to go a bit deaf like in the old days, even so moderation is common and hopefully uncommon sense for you. You do this at your own risk.   

 The issue of durability is important for viable AN since if you had an old cassette it would last 3 months not 3 or even 30 years. I recorded just a half hour FM loop and then dubbed it to other LG 500 G’s fast and easy with Bluetooth, I have one or two LGs devoted just to the FM jamming so if it unrecharges, I’m also cured of falling asleep a month.  

  You may think the Aftershokz might not work or be worth the 30$ or so. To prove this, simply put in the wax and plug, and start chewing gum, this makes a loud enough sound inside you can hear like 1/6th of a conversation or other sound where you may want more control.

 You have real control of what you are listening to because if you want to think of what you want to say on your end of the conversation just rest a bit during the conversation. If they say something just ask them to repeat it if you didnt hear and listen while you’ll be able to consider more carefully about what the speaker may be saying so you get to listen more with care as by the word filter method see below.

 Indeed, I use unflavored gum (flavored gum may be poison if you ask me while I chew!) for any short conversations where I want control like e.g. in stores (did you know in R and D, 3/4 of those who go in stores feel good, but only 1/3 leave feeling good.). Like if the boss says no headphones on the site, or like you go in the library, and you hear awesome shushing sounds! (Aftershox beam the sound inward, so even in a library the FM sound can’t be seen anywhere from A to AZ..)    For sound attenuation like all day, you may get tired of chewing in an hour, this might harm your teeth, so here the Aftershox may be the best way for more soothing relief.

 And unlike clunky muffs you can sleep without the earcup and your head up above the cushion.    You may wonder why I say this reduces 99% of noise when the jamming via the headband is with considerable sound.

 This is because noise in physics is defined as changing sound. The sound is somewhat up, but the noise is much reduced. For conversation, this is more than enough. This is why it’s good to make the FM recording to jam with a cheap voice recorder like the LG 500G has this way it’s more smooth and random, so it sounds good and not so rough.    Here a PS seems just right right away why wait?  

 As I was saying above speech to text seemed good, right just type in the words to filter out and jam the rest. This seemed good with new voice recognition. I found an app with viable word filter “Voice Notebook”, a Russian based app and it seemed my years of search were over. However it turns out speech recognition isn’t yet up to the task here in 2018. I just seemed to get conversational confusion.     

 

    PS. Here it is September 2020 and speech recognition has improved enough in 2 years to make this method, SR combined with AN now as viable in conversation as a person who knows basic language talking with with someone who knows more. No doubt it will be improving...      

While real augmented reality like this is on the way, here in 2025 you can actually now Buy products like the Vuzix Ultralight or Transcribe Glass which can now use speech recognition with replacement words so you can listen to kinder words if you like.  This maybe useful for people who are dealing with those such as those who want to criticize an unhealthy ways that are of reduced value.. this is a form of AR augmented reality and it's considered to be perfect for people who are living with events either caused by distractions or people who are tedious and often repetitive. 

 The speech recognition with the custom word replacement list of these glasses can also be used with creative aps. And I think of this like my music marms used to say about recordings for musicians.. they're more valuable not as a crutch but as an inspiration for more creative and beautiful events.

As AR becomes more powerful I can imagine where it would size up any situation where you want answers and suggest to you the best answers it can arrive at, A sort of conversational bodyguard or guardian angel.

Currently a $2.50 piece of software can out compete every Grand Master in a chess match

    I can think of advanced features beyond improved SR e.g. identifying who said what in the conversation,  being able to read the filtered enhanced words back as audio,  viable offline language pack so web distractions are reduced, larger word filter list {see below for for what I think may be good ways (Comedy Machine link) to choose the best e.g. rhetoric words for this list}, cheap simple video glasses to beautify the neighbors and neighborhood if you want and so the pet won't wake you up with loud slurping on the Scooby snack, and you can see what who says. 

   ANC or noise cancellation may soon also improve by the supercomputers. It's believed they may be in reach from 7 months to 8 years.    Even so I found a way almost as good or more than the rest!    If you try the chewing gum method with the ear stops above and perhaps wax (I also found this may not be necessary if you just use music jamming or the foam station at the right volume) note that if you have a source of jamming sound with the shield method of the earstops and so on, it really makes it your option if you want your conversation to be trimmed down more to a more basic level, part of it you can’t hear, the “add on” stuff that may not be so worthwhile, and you can listen more as you may like (remember conversational distractions are costing the economy big bucks and physical harm) by the following trick;    First note how chewing gum with the earstops really blocks speech well. Best is that it also allows you to listen through. That is when you stop chewing, you can hear good enough to understand what they say. Yet when you want to consider more your own words and dreams or visions, you simply chaw on your cud a while! 

  It essentially allows more area to get your words in edgewise…    You may find this is so. Loud music stops the conversation, often not a good idea..We have to cooperate in civilization….. and even so a lot of us wouldn’t mind if our own dreams and visions were were just a bit more in the conversation.    As I say chewing gum or loud music are not for long term health, chewing gum might make Ohio weigh more! The smooth FM foam and the earstops and wax seem viable for like background sounds like sirens.    

  

You may know about personal fans they work but you have to hold them up to your head and I got tired of doing this.. When you buy two of the fans they have bands that are flexible so you can position them just right on your face and this jams out a lot of the sound in summer..

In the winter if you want a warm hat close to your ear a second method to create jamming sounds like this is by using the same ear stops from the cord stops, I took a winter hat that was insulated and waterproof and on the inside of it to vibrate against the ear stops I took two pieces of shelf liner like Contac my hat sewed on each side to vibrate against the ear stop when I move my head. 

 While it is the custom of our people physics is a fickle fizz science at times so it took me years to realize that a higher pitch frequency actually shields speech sounds better, unlike the lower frequency of vibration of the first earphone method above. This does reasonably well but you have warm cozy ears and no pain with the band pressing your ear without the wind whistling through one side and out the other like the landlady wears! She has awesome earwear..

The main problem was Secure denture unlike other methods I tried methods of forming an ear stop that worked including petrolatum which is a great ear stop but it's poisonous and also an ear stop called Ohoropax a hybrid of beeswax and petroleum made in Germany from 1910, the Secure denture adhesive method inside the ear stops stays cleaner and doesn't make your ear itch.

 One drawback of Secure Denture Adhesive for an ear stop for me was that it has chewing gum as one of the ingredients and it gets so solid after a day or two that it is really tough to move that a knife from my ear stop and it clogs up the ear stop with more and more of it. AI says that there's no known way to soften chewing gum.. even so for this type of denture adhesive I found with a bit of experiment that all you have to do is soak it in baking soda and water and it winter so and this wondrously softens it. And even makes it reusable so that you save money it's about $7 a tube and this also makes it cleaner because the baking soda kills germs.

 

  I've tended to graduate away from using the Aftershox because they are noisier and the noise of too much music may cause as much harm to health and comfort as the neighbor playing their stereo to begin with. Certainly jamming the noise when it's still loudest and having that option may be more efficient than continually listening to the same neighbor, named you!

When you combine this with the ear stops and the adhesive you can have a dramatic influence on what you listen to in a conversation; you go in the store and you can hear what you like more often!  

  

If you use this method you can go in the store and leave feeling as good as when you go in like the three fourths instead of the the rest in the study who were more uncomfortable presumably and this can improve your comfort basically doing business which obviously... has real value!  

  

  Because this is a mechanical and non cyber method, modulating the sound by jamming and shielding, it means that it looks quite unobtrusive like wearing ear stops and these are good enough to do this because they're real durable and they give the vibration sound with the nylon or polyester fabric.

A POSSIBLE EVENTUAL FUTURE OF AN 

"THE FUTURE IS NOW OR WILL BE IN A YEAR ANYWAY!"

 While both jamming and shielding is quite good, this tends to have some leaks where the sound makes it through from time to time and it's a bit cumbersome to set up each day.

 The best method I can think of even better attenuation would be to use the aftershocks with something like an app that senses when the noise increases then it automatically jams it out so you're not listening to the sound all the time which is no better than the noise.

 While there's a Chinese patent about something like this, AI says it's not yet for sale anywhere. 

 Even so for really WOW to do this you would use the aftershocks and watch on the Play store for apps that use this method.

  

As far as I can tell this simple kind of method can have powerful influence on all kinds of relationships.  

  

Not just business but as they say good fences make good neighbors and most people are our neighbors including our relatives and other associates...or even just for neighbors who turn up the station..  

  

If you have disputes you're allowed to change your reaction at least if you do it  well enough, and a good way to change your reaction is often to build a good enough fence that also allows others to reach you but more on your terms.

 

When you want to listen so you can be considerate of both you and your neighbors.. This seems to be an easy way to understand most of the conversation yet not be run over sometimes by sometimes unprincipled people. Certainly while this isn’t a guarantee of value in life, it can be a real help improving the probability of your ideas being heard more often if there is doubt. 

 I've seen commercials for banjo music called the marriage saver and while this may have major value for all kinds of relationships keep in mind that experts don't recommend use of speech recognition for any important conversation though.

 Don’t worry, you’ll still be able to talk and so will others. We’re in some discomfort and with no guarantees in life. God may give us the picture but I don’t expect him to paint it.   

 

As much as I know the above is real AN. The only other way in my  years of search was over the ear clunky gunshot muffs with earstops like R 34 NRR, or AN headphones which even if viable for hundreds is still going to meltdown and it’s not so easy to blend in, like why the boss wonders! So this method of jamming and shielding is a real way to solve this first phase of “cheap audio AR”. 

Most AN costs more than 100 and didn’t work for me, and methods like soft earplugs seem more than a complete ShamWow. For me the clunky ear muffs that crash in a year (AN Earplanes for 70 at 17 a use!) were just foam junk that was a clunk.. Only R34 or higher is of any value and the above method is more blessed than anything even an oil rich cheese sandwich!      

  And if you like some music, you can listen to a second set of phones around your ear with a second audio source. Even so while research shows listening to music like when you read doesn’t improve memory or concentration, leaving earstops in also increases noise sensitivity.

 So I imagine using speech to text with the custom edits and then text to speech to listen as you like through the phones, this may be a cure for lonelines!..And of course for common loud noise you can wear usual type AN headphones over the earstops.

 The method above is mostly for more conversational control, like around the house or like for visits. 

     This is great for relatives who come in from outside and try to be perhaps impolite if I also make sure I have more of lots of good  words saved up. I say, “sure I agree”, and then go ahead and do the right thing. If the opportunity is reduced for some behaviour, the behaviour is reduced more to that degree. If you have good intent you will be alright.     

    And this has a second valuable use, that you can actually hear your music when you listen to your mp3! The sellers of here through audio phones like the Aftershockz say to listen to them with ear stops in and believe it or not this is how you can hear the music pretty well .

I went through several of the gyp volume booster amps and they're good at volume limiting you know I got one that said it was a volume booster and sure enough it lowers it to any volume below the volume you usually listen to it. These gyp volume boosters like the Boostaroo which were expensive like $40 or 50 or more unlike the Vox are good at lowering volume of conversation like with the automobile amplifier  since  this was too loud at the lowest volume setting to be as comfortable in conversation..              

      

      

        

    I only use my my Aftershocks for visits or appointments like this. Since they cost 100$ for two pairs you may want to only use them as a dedicated machine so they last indefinitely. I had my first two pair and they both crashed the same day after a month and a year. The pair I bought for 50$ I had tied around with duct tape with the other pair so both were in tandem around in hopes of better comfort and looks, but the second cheap (out of box Ebay) pair crashed, no power, gone after a month. So I tried to cut the wires to remove it and this cut the wire of the second good Aftershokz pair and both pairs were gone the same day.        

 The second brand name good pair had a  three year warranty, and they might have endued ten years. So I don’t recommend taping them. I use this method as a dedicated option, as in for appointments or visits with relatives..    If you buy the Aftershokz from the site with the Aftershokz name it costs a bit more but they have the 3 year warranty and they might last for 20 or 30 years if you don’t damage the wire and use them for social use not music as I do. 

   In addition, they are loud enough to hear music so I’m going to buy more, and I always have two pair on hand for social events and the third pair is for music.    Indeed for music they may be an investment in headphones that wont damage your ears with volume since they are bone conduction phones and they are loud enough to hear (with the plugs in, right!) as they reverb and rewind around in your head, whats an earbee worth, listening to solid gold beeswax blend audios buzzing around!

  If you want to tape them with duct tape, I recommend that you use a base layer of paper tape so they can be more easily removed if you ever want to, sooner or later even if after 20 or 30 years, one or the other will crash and you want to save them up!    The paper tape base layer duct tape method is really great to tame wire clutter in general like charger wires and can be labeled and won’t damage your wires, simply use scissors and cut outward. Even so real caution is advised with wires like Aftershokz or other headphones might be advised. Best for this might be small bungees or hook and loop.    

  

    Wired phones seem optimal for audio. I went to the Aftershokz site and typed in wired, these are not Bluetooth and while it’s often of value for sending documents I’m not a Bluetooth fan about using it for audio well earfan earcooling audio, jingle bells, jingle bells! My bluetooth always never connected up half the time, not good while the relatives are watching me with a fine toothed brush!   

    If you are a boss and reading this you may like using these methods to save 57% of your employee money lost to conversational distractions, after all you are the world’s nicest boss right.. I’ve seen audio systems for 10’s of thousands that may not do as well as these methods of shielding and jamming for 20$..Even so AN combined with AR seems best…   

 How To Use The AN Method As Above With Audio AR Augmented Reality..    By this I mean, AR using a speech to text app to edit out what you should have the option of deciding might be conversational spam or not. Simply find software with a search like “blacklist for words” or something like “word replace” “speech to text, custom dictionary” or "speech to text word replacement"  in the Google App store or elsewhere. Many of these apps are cheap or no cost.   The Google speech app works for iphone like 5 or higher ios 9.0 or higher. One good thing about the Google translate (English is where you are perhaps) is you can get the language packs, a download goes anywhere out in the country of rural languages that makes it so you don’t have to have a cellphone contract or risk harm to your cellphone by malware if you use it just for this purpose. Like 1/3 of cellphones and computers are removed to trash recycle each year because of problems like malware. This can be expensive and without the web connection, the iphone might last 30 years and not cost like 1000. 

 Another advantage this has is reduced risk of web overuse or  something much like autism, it’s reducing grey matter and neurotransmitters. Research shows in surveys 1 in 5 say they use the internet “almost constantly” and 27 million are estimated to be internet overusers in China. I believe this is mostly due to slow modems and this creates randomness which is known in to cause gambling overuse behaviour. So to limit any risk I use my mouse and Wifi wire in the Timer box I got on Amazon for about 60$ as I say, you can Click Here or see link at end of page about this important method of saving eyes and other value like weight loss!  

  Of course, about speech recognition this isn’t worth much without a viable speech AN method, a net isn’t much for fish if all the fish go by.  As above however, using the shielding and jamming method is an easy solution I’ve devised, this is real AN for speech, higher than NRR 36, unlike any other method for speech since AN doesn’t work for speech as you may know since AN only finds sounds that are slower and more regular at lower frequency. Speech is higher, faster and it changes more so the AN in use won’t find and stop the speech.  

 

 TWO OTHER OPTIONS

You can buy a landline phone with an out jack. You plug this into your cell phone to reach the speech recognition there with your custom word list. A more advanced way to do this maybe to take those custom word lists and use an AI bot to convert those words into random jokes or other witty words you might want to say. AI may be great for tedious events and perhaps for tedious people too.

 You can also do the same thing perhaps for portable speech recognition.

 If you can't do this yourself and it may take advanced knowledge of programming in electronics, you might consider having a prototype made by companies in the business.

Currently you might get an electronic prototype made for perhaps $1,000 for "discount" prototyping. If you like them a lot and a lot of people would love to have a landline phone (so hackers can't tamper with it) like this I presume, it might be good to go into business selling these prototypes instead of just the "one off" which is "an assembly line of one!" for just $1,000.   

 There may be a huge market possible for this. You might have all of them you want and you can bring the price down for yourself and others by having the prototype business make them for you on the assembly line.

The way to achieve this may just to have a cheap prototype made of a machine like this. This is just the start..soon almost anyone be able to buy these machines cheap.

  This is not being unkind, not finding the bad words as often you're also finding the good words and you can find the good words as much as you like more often!

 And in the future by the simplicity of word block and higher speed chips, no not chips off the old word blocks!… there may be as much value for most who use it as the change in computer illustration from the 1990’s to 10 years after. Remember computerized art then? It was like cardboard cutouts, yet by 2010 it was amazing.    Keep in mind that super computers are being built that may solve both speech recognition and sound cancellation in just a few years. By Moore's law chip speed has doubled each 18 months but these super quantum computers may multiply this by 100s of times. 

 

 If you are involved with speech recognition, you might want to link these computers from the heavy lifters up on Olympus to your machines.  The code used for Voice Recognition here in 2020 "as I speak" uses only 100,000 bits presumably to optimize value for use online. I would think if a lot more code was online the developers would use it.     

         

    This may be of real value for some of us who use words! Huge money is involved and this seems how it may be. It may be real mews if your cat reads Meow TV and it may be here in awhile.  

  Lance Winslow in his future concepts site (Ezine Articles) says the AR eventually may be so real you won’t even know you’re not in the city in the country. 

  So stay tuned to AR it may be soon that the great value of Custom Dictionaries are viable as you see on this site. Addictive behaviour, bad behaviour, debt, pleasure in life, all may be improved with AR. 

Epictetus in ancient greece was saying, “It’s not what happens in life it’s how you change your reaction in 2500 years!” While he was calm and waited, here in the 2000s if you’ve waited is a way more swift and swooft solution than they had in ancient greece! 

 My belief is if a lot of the famous musicians or the people in Congress had AR this might match reduce their stress and their debt would go down. "The right to own thier own words has been something more recently that only the rich could afford." Control is a major advantage if there's doubt. This is why I think a machine like the phone version of AR like this may be a huge hit. There may be huge numbers of people who would like to listen to nice words in their conversations most often.

  “When AR becomes Viable” what May be THE BEST CUSTOM WORDS? CONSIDERATIONS..   

 Words, are the custom of our people! so it is said in folk stories,  and it’s interesting what kind of words you want to to replace the words with.  It’s been said that everything has a bad side and a good side and this relates to the ancient science of rhetoric which Aristotle believed was is a sister science of Truth. The great method of the ancient Greek  speakers was to use this idea always in hopes of finding their own good side of what was being considered it’s always there and it’s sort of cosmic.

 The easiest form of rhetoric there is has been considered to be name-calling (dysphanism) and almost anyone can think of a bad name to call someone if they think they’ve had bad luck. This can’t be obvious because it would often be illegal so often the name calling to the extent that they are present like when bosses are yelling at you are often concealed as a pun.  

 So it’s often important not to just consider the good side and bad side of words like synonyms and antonyms you can find in a thesaurus but also to consider pun lists that lead to words that are on your good side of whatever you want to improve. 

 I use this to also improve habits so I’m not learning a lot of fat jokes or anything harmful  and the good side of my mores for all my neighbors, associates, and realtors!    Also it’s highly important to be able to Find comedy and cheer in what is being said..  my hopes are to find the good side and probabilistic contradiction in what’s being considered.

   Exactly how to do this and how to build your own Comedy Machine as I have done with an A to Z list of puns and cross-referencing goes from any problems to the related solutions  to hope to find your answers fast and how to use the Machine to create your own custom comics and also how to make simple reliable exercises to more reliably advance your wisdom about these events.  All this about how to find the best words in replacement word list and more are on my link below called How I built my Own Comedy Machine and Saved!  

  Conversational Distractions At Work    

While studies show 20 percent of employers think conversational distractions are a problem, 70% of employees say they think so, and it’s easy to see just adding the “Conversational AN” and AR plus a bit more like a complete omission of the comments some employees might make e.g. about embarrassing or offending  habits to the other employee on the job in the cubicle as they say to another in the office may be of great value. 

 (“They say” sometimes though not always, is the worst liar in the world.). This level of filter would perhaps not just remove some of the bad words from the readout, this might remove all the words by that author, U R the editor!

  Use of biometric sensing, by the speech ID to see who’s saying what may be the only other way to remove the worst of these type of events in the office with the science here in 2018.  While the puns can be removed, problems that are more complex like with “content” can’t yet be edited this way, since current technology doesn’t well filter for content other than puns or like curse words. 

 This method of speech print ID would be most viable for more complex events, so the employee could either be instructed how to remove what they want for maximum office comfort, or employees could ask the employer, who would make sure they had the bosses interest also in mind and also weren’t removing the more valuable events.    I understand that business is worth it to bosses, (what’s worth the rent, right..) and with the more recent cutting of costs most are involved in, the employer may think if it’s them or the employee whose business comfort comes first, then the conversational distractions are for the employee to pay if in doubt, and this is breaking no law. 

 Even so employers are only reacting to the change and they would often like to more have the employees comfort in their reach, since a healthy business also is made strong by healthy satisfied employees, reducing problems like employees changing jobs out of disdain for the noise. Each reemployment often costs businesses thousands for training costs. The real reason conversational distractions are costing businesses so much is only because employers have no alternative before methods like I speak of here, not because they weren’t hoping to find them. 57% is a lot of business and the golden rule isn’t just about gold, it’s about life.   

 Conversation Distractions In General    

 I once read in Reader’s Digest that “they often expect a holiday like the first Thanksgiving!” where “a bunch of strangers sit around and act like savages” I think they say this because the automobile makes even relatives strangers, so they act this way more often than otherwise they would.    “The absent are always wrong” is the old saying, and this may be the cause. Yet in a conversation as in chess, the most common tactical method by far is the “pin or pun” So if you simply edit out all the more unpleasant words before the holidays or other such events, this will take most of the bite out of events like this. Even so deleting all the words of some of the people you see by the speech ID wouldn’t be the golden rule, A dog needs to bark for good health, and your brain gets exercise by being at least as wise as the dog, what dog rhymes like you in Nashville! 

 For more offensive events like at the holidays with antacid (remember her? She’s uncle acids wife!) the best method might be to use the speech ID to find the ant or aunt (I luv Aunt Bee) and then build up the filter with the speech ID and the wordblock list for that special relatives words you improve at Christmas.

 Most verbal traps are puns or cliches, like stock scenes in movies. Even with the worst verbal events, the words are often simple. A velodrome is a velodrome, a velo wheel is around the arena!

  This is because the idea is that common words are more than enough to often cause stress to the defender and harmful events like of behavior have been found to be as stressful to the brain as physical pain.  I would think this method of viable AR and AN might save more marriages and business relationships than the house that cash built, and research shows the holidays it seems are when the most weight is increased.

 If you look at pets, the deeper in the city and the more noise, the more overweight they are. I realized my cat was overweight if I had to lift the cat up on the pet treadmill, and it was too heavy, and I jog also and cheer up the feline!  

 

  For the most powerful use of this method speech recognition might find just the right words for your special relative you love the most and other words for your business associates. These methods may help you find comfort with relatives who agree, and strength with people who disagree. 

   About this AR/AN method I just say if someone asks, “I’m a bit deaf”, but this may be improved over deafness which Edison liked, the outventor said it let him concentrate on his labor of love. He had the idea for WWW, As Seen on FM!    Audio AR like this may involve more than just replacing words, it could be used with a comic in place of words like fat or dumb or “luxury sized or a good cure for insomnia”, Software these days enables comic creativity where the two machines improvise comedy based on what the other machine says. There are all kinds of other words that may help sooth your listener, science, the good words you want to send (euphemism you can find them in a thesaurus) or whatever you or they find of value, all the good in life for you and the world is what I dream of.   

 Soon there may be video editors that automatically may beautify your neighbors if they seem hostile or ugly. It’s been found that the road you live on influences how much you weigh, so this may be of value for neighbors who feel bad, essentially a way to enrich any neighborhood.  

  It’s been said by a rich lady, one of the Vanderbuilts I think (I know it must be true!) “the city would be alright, except there’s so much you don’t want to see, and so much you don’t want to hear” Then she goes back to her rich estate in the country. For the rest of us, soon there may be audio and video much like the rich that adds to our strength not causing harm..    

In a way, the above about audio AR is a sort of truth accentuator. 

 Brain sensors that find who's telling the truth or not though may have an even more dramatic influence on society. Even so as I say on my post CLICK HERE in the long run the most powerful way to influence behavior and improve it may be by reducing the overcrowding as I say on the link, this may have more influence than AR ever would.

        How I Built My Own Comedy Machine, and Saved! Click Here                         

How To Remember And Compute Well With Cheap Machines       

  

    

    

 MAKING YOUR OWN BREAD; AVEMAR AND CRYPTO.. Tips and tricks for Making Your Own Avemar FWGE..

This site is for information purposes only and is not medical advice so always consult the doctor before you make any changes in diet lifestyle or exercise.

As I say here on this site Avemar may have wonderous value for good health.

Avemar (or generic brew name FWGE)

is a sort of brewer's event that has the toxicological profile of vinegar or bread, somewhat like beer, since bread is "brewed" much the same way!

Essentially a special form of sourdough bread, most people got enough in the old days when cancer rates were far lower.

  Now the price is 100s or more a month, if you want to buy it from the Avemar vendors in Hungary who haven't lowered the price perhaps due to proscription from the government. At any rate you can make your own far cheaper as on the racehorseherbal site provided as they say, you don't use yeast and instead use natural bacteria that sail all around us, airships and landships and the bread may be a airship area to land these good germs that help us make the brew and so we don't harm Avemar's patent rights.

It was discovered on Easter Sunday and this is why they call it Avemar "Ave Maria".. she was a short saint at any radiant!

Avemar reduces many types of cancer more than 60%. Many cancer doctors recommend that anyone with cancer be sure to take Avemar. I think of it as wondrous for both CFS and cancer and if Covid also leaves the immune system damaged it may be valuable for this also because it completely repairs even a severely damaged immune system. 

 Most insurance won't pay for Avamar yet even while it's subsidized in Hungary at $2 a month where they discovered it. One reason to consider Avemar is because two-thirds of cancer drugs are themselves carcinogenic. Chemotherapy and radiation often harms cancer as well as the immune system so the cancer comes back stronger in a few years. 

 A major advantage of Avemar for cancer is that it resists cancers ability to take over the immune system itself. Of course the 60% figure for reduction of many types of cancers has more worth if you combine it with more traditional health care.

 My sister and other people I know had Covid three times but I've only had it once even with my immune system compromised by CFS before that and years after I had started buying Avemar. I've had cancer for 18 years and while I was in pain when Avemar was more expensive and searching for a way to alternative health boosters, once I started to take the Avemar my pain completely stopped after about four months and I haven't been in pain since.

  Immune boosters are also energy boosters by way of nourishing the body and the immune system. Unlike most stimulants these give energy not by stressing other systems of the body but rather by giving nutrition and healing inflammation. 

 Like with Covid most people with CFS have a lot of viruses in their muscles and elsewhere. With a strong immune booster your immune system can go in and remove more of the viruses, some of which may cause CFS.

Both with long Covid and four out of five getting cancer and a long list of other health issues most will have including cardio and blood sugar which are with major inflammation events, Avemar sounds good.

You can make your own Avemar FWGE for about a dollar a month or so, and while it had gotten "cheaper" on eBay at the cheapest recommended it was still about a hundred a month. Currently on eBay it's going for at least 130 a month. It was a wealth health miracle!

 Originally I was thinking of making my own Avemar. I read about how on a site called Denver Naturopathic. At the time, I didn't have a lot of money to spare, I wonder why? because of Avemar, and I got the impression that it was really fickle and expensive to make my own Avemar. 

 It seemed abstract and abstruse and seeming to cost hundreds and the risk would apparently be about the possibility of it all just turning to vinegar and there goes a week making the Avemar.

 Even so, all the while, it's costing me thousands and there was no definite apparent road out of this bit of healthcare dent or healthcare pothole in the road!

 More recently I went to a site called racehorseherbal with step by step instructions about how to make my own Avemar. (You may want to save this page offline to a disc on a separate machine that's not online and also save the racehorseherbal site the same way for security in case the internet might not do well, this is a method for any valuable information that you might want to save by saving it offline, yes, crypto is valuable cash!) 

Here's the link to racehorseherbal site about how to make your own Avemar, and see the same link at the end of the post if you like after I summarize what I've learned about this on my post.

 This seemed to be encouraging enough so I looked at the list of what I needed to buy and I started doing research. It's a bit abstract but with a bit of practice maybe two or three go rounds you can do it without any problem. The two errors that I made when I was was that I put the pot on the stove too hot and it got it up to 160 degrees which stops the Avemar brewing, and the second or third time I forgot to put the starter or the sourdough bread ingredient in the wheat germ on the second day as recommended.

 Think of it as riding a bicycle, but the wheels are more round..

After you buy your supplies, Mason jars untoasted wheat germ, wheat flour sugar etc, You want to start by hey! making your starter.

This has the following pattern; days 1 to 3 2 oz of wheat germ 2 oz of wheat flour 4 oz of water and a spoonful of sugar You stir this together and divide it out  once a day.

Days four to seven to finish the week you only use 4 oz of wheat flour, with 4 oz of water and the spoon of sugar, not the wheat germ! And you this twice a day not once.

You want to memorize both of these methods for days one to three and four to seven.

This is important because if you don't get it right it'll just end up with vinegar.

Finally to brew your FWGE itself

This is rather abstract and tedious so I recommend as with stuff that is abstract and tedious "what is it"? Right! check each step three times..

For days one to three you count the starting day is one day so if you're starting on Thursday, wait 3 days and change over on Saturday to the wheat flour and not the wheat germ but with the water the same and the sugar.

It took me like four tries to get this to work and each one taking a week and more waiting.

The first 3 days it's easy just once a day but in order to remember days four through seven that you use two halvings of your starter, To remember this in the morning at the start, I keep the starter on my stove on the front burner.

To remember if I've changed the brew as I should or not on days one to three where you only change it once you just put it on the burner in the morning and put it to the left if you've changed it, and for days 4 to 7 where you have to change it twice, in the morning it's on the burner for the first change it's on the left of the burner and on the other change it's on the right of the burner, this makes it so you can know if you've changed it or not, And this is real important or you'll just end up with junk.

Racehorseherbal recommends to shield the pot with a cheesecloth between halving each batch (once a day for the 3 days and then twice a day for the rest of the week).. other sites say you can use a dish towel You can buy these at the dishcount store!

As I say it took me go rounds to make my second batch of FWGE.

Mostly the problems were about sometimes changing it three times which is too much and didn't take and also because my pots and spoons weren't that clean..

To disinfect your stainless steel pots which have a handle (I recommend these because you don't spill it much, even so when you store your FWGE or starter in the refrigerator be sure to keep the handle inward and also inward when you have it on the stove so you don't accidentally drop it out of your refrigerator while you do things like access other food or clean it).

 The trick is to wash your utensils U use like with warm soapy water and then boil them on the range. Some sites have recommended that you also boil the mason jars that I couldn't figure out a way to do this without a giant pot, so I assume the other method they recommend of just washing them on the inside with warm soapy water and then shaking a lot and drying them out thoroughly and letting them air dry, is good enough.

After you have your starter and reach and it's stored in the refrigerator and has doubled in size with bubbling evident, Here's the quote from the racehorseherbal site about how you finish up by making your FWGE itself on days eight or nine or whenever you have the sponge..

"Producing a Sourdough Fermented Wheat Germ FWGE..100 grams of raw wheat germ into a glass measuring cup.  It will be approximately one cup in volume.  Next, place the wheat germ into a vitamix mixer along wi a quart (1000 ml) of distilled water and blend for 3 minutes on high speed (20,000 rpm).   If you don't own a vitamixer, then go for a kitchen food processor or blender, blending a bit longer, 5 minutes or more.  If you don't have a blender or processor, then simply hand shake.  Pour the finished solution into a 2-liter flask or large jar with lid secure and fermentation lock in place.   Make sure your fermentation lock has water in it to make it air-tight.   Let it stand for 12-24 hours at room temperature.  This will help macerate the raw wheat germ into the distilled water--allowing the wheat germ nutrients to infuse into the water before it is inoculated with the sourdough starter.

  This is the time if one was following the patent, one would add 33.3 grams of baker's yeast, but that would open you up to patent infringement.  Instead, we will get around this by adding one cup of your previously prepared sourdough starter which is a lactobacillus culture as described earlier into your wheat germ solution. Stir and let stand for 18-24 hours at approximately 85º F, slow stirring constantly, easy, if you are using a hotplate / m stirrer or hand shake every few hours otherwise.   

You should see volume expansion and bubbling when the bacteria starts working. After the 18-24 hours of fermentation, you will need to boil the mixture to stop the fermentation process and further production of harmful enzymes."

 About making your own FWGE of this type I wanted to buy a breadproofing box or other method of keeping my brew at a constant temperature of like 85 degrees like on the racehorseherbal site. Also recommended was to buy what's called a hotplate and magnetic stirrer combo. This is because on the last day after you spend about eight days making your "starter" (the starter is a source of the good bacteria that ferment or or cause your wheat germ to turn into Avemar FWGE you only have to spend the 8 days making the this "sponge" just one time, you store in the refrigerator for long-term use) you have to spend 18 to 24 more hours slow stirring the brew at 85 degrees all the way through. 

 Supposedly the advantage of doing this is that you can sleep well. Sad Mousemas..Not a creature was stirring  but yes we have have a blender! The hotplate stirrer does the stirring, but I was using the alternate method they recommend of shaking up the brew by hand every few hours instead because as far as I could tell the hot plate magnetic stirrer just didn't work. I saw no evidence of spinning motion at the bottom of the large mason jar with the FWGE (Avemar). Instead it seemed to be burnt and brown on the bottom of the jar.  I assumed it wasn't working and instead went back to the first trick I tried for temperature control.

(The racehorse sites uses a Nouova2 hotplate stirrer. The one I bought was cheaper. You might try the Nouova2 if like mine the cheaper one didn't seem to work. Even so you may also want to especially find a stirrer with a thermostat I'm not sure that they make with a control, lab nerds are so dum! This would make it so you don't have to watch for keeping it at 85° for hours and hours in the more tedious heat. The cheap stirrer I bought had no control for heat.)

 As I say you spend about eight days making your starter. This might sound a bit tedious but it turns out all you have to do is do a bit of pouring and stirring just with four ounces of wheat and four ounces of water and a bit of sugar. (If you don't have measuring cups, a good trick is just to find a jug that has the known measure like you've bought at the store and pour the water into a transparent jug and you mark with a marker on the side. You can do this for both wheat and the water with both at four ounces and wash when you're finished the wheat has real adhesion. The large mason jar I bought has lines on the side for both milliliters and cups so this is quite helpful too if you buy this kind of jar. For this however the best method I found is to just buy some cheap poly measuring cups you can get at the discount store.)

 This only takes 10 minutes twice a day so it's really easy for those days as you start up. See racehorse herbal for the details about timing different times for some days. No neigh like a horse!

 And with the next step on the eighth day or so you use a blender to grind up the raw wheat germ (untoasted like Bob's Red Mill, Amazon) this takes only about five minutes. You measure this out with the mason jar as directed by the racehorse site.

 You have bought a simple mason jar with a hole where you put the brewers valve on top.

 This makes it so your wheat germ ferments anaerobically. Once you have your sponge in reach, this step takes about a day but all you have to do is wait like 24 hours once you've set it up.

 In this final step you want to keep your FWGE near to 85 degrees for 18 to 24 hours for one more day while you slow stir. 

 There are three possible ways to keep it at 85 degrees for 18 to 20 hours I tried. 

 One is to buy a bread proofing box which supposedly keeps it at constant temperature programmed. The other is the magnetic hotplate stirrer. Both of these methods failed for me perhaps because of bad engineering by the vendors. As it turns out neither is necessary. The bread proofing box I bought started just once and the button was so flimsy it wouldn't press again or start. This cost me $45 on Amazon.

The second thing I tried was a magnetic hotplate stirrer. This is supposedly the major event in laboratory stirring machines. The electric broom is making quite a stir and the electric spoon is sweeping the nation!

Not this! Supposedly it uses a magnet covered with plastic and it spins around by the magnetic field below it under the hot plate it goes inside the jar from the base. At any rate I couldn't tell if it was even stirring. 

 Better safe than sorry after waiting days and hours, so here I went back to the method I used the first time I went through all this to make my Avemar FWGE.

 Basically as I say you need to keep it at 85 degrees constantly while stirring or shaking it every few hours for perhaps 20 hours. 

 The first time I was also trying to keep my thermostat of my house high enough up but my heat pump doesn't allow this, so I go down to the store near where I live and I'm buying like a food thermometer but it costs $6 and I'm low of money at that point after buying the bread proofing box and because of Avemar! What causes this! And then one of my sweet angel neighbors pays that $6 perhaps so she can buy her own stuff at the store! Thanks for saving me up also!

 My third method was just to put the large mason jar with the FWGE in a larger stainless steel bowl with water in it. This is the method that I currently used because it's simpler and because it evens out the temperature for hours.

The first time I was heating the burner of the stove underneath it and watching the 85 degrees by the thermometer while removing it from the water and shaking every few hours. 

 I recommend using an old-fashioned electric clock (for timing how often you shake the jug) with the wire so no cyber surprises. I set mine to two hours before 12 and time out to 12 o'clock so it goes two hours automatically before I reset the clock and I know it's reached 12 o'clock for another go-around. Unlike a usual clock set to the time at the time, this makes it so you get a more reliable simple way to time your jug shaking and your monetorization of how you monitor you're brew of 85 degrees. Even so for best results you also want to set your phone clock so you can double check like while you're more audio than visual. I use this to make sure I'm doing it well.

 After both the breadproofing box and the magnetic hot plate stirrer had failed and after I realized I didn't need them I also realized I couldn't use the thermostat of the house it was just too hot, and not hot enough even if so. And partially my Avamar had failed because it got as if with a mold in it after about a week (more below for preservation of your FWGE)  I was also using the water in the stainless steel pot on the burner with the thermometer tied with the line to the handle on the side and dipped down into the water as well as taking out the mason jar with the FWGE and shaking it every couple of hours.

 One problem is how do you do this for 18 to 24 hours straight?

General temperature control about brewing your own FWGE is one problem but staying awake on the eighth day in the night as you watch the heat and if make sure it doesn't burn or is too cool this is the other main event you want to solve about making your own FWGE. Below ...more details about temperature control.

Be sure not to put the stockpot on the hot burner other than like a half an hour to reach 85° inside. If you leave it on the back burner like to add heat it can go up to 160° and your Avemar is golden, but you can't sleep on a solid gold cushion even of cash saved. Always leave it on the front burner with the heat radiating in the pot from the side, other than the start this gives you a regular even heat you just modulate with the thermometer and by setting the stove temperature higher or lower and or pouring cool water in your pot and or move your pot nearer farther from the burner.

 

 At first I thought I would just stay awake all night as much as I could and while I stayed awake up to two o'clock and then I would fall asleep the first two times, this still wasn't like 18- 20 hours of shaking the jug two or three hours at a time.

 The second time I tried this I decided to use caffeine etc like using some fitness boosters I had tried, to help me but here again I fell asleep past two AM and when I would wake up in the morning after about five more hours of sleep I would check the temperature and it was often 95 or 75.

This would even be with the magnetic stirrer all night.

 Now I realized like for the third time if I start like six or seven in the morning (mark the hour you start on the post) on the weekends I can go all the way through to 6 pm and and more hours to midnight for 18 hours total without having to stay awake each night. Of course if you wake up at six o'clock you can continue until two pm in the morning like with caffeine and this is more like 20 hours.

So all this is viable without paying $85 like I did for the breadproofing box and the magnetic hotplate stirrer neither of which wowed me.

 I bought the cheapest breadproofing box I saw and as I say it crashed but if you bought a more expensive one for like $100 you might get a quality one that would work. Even so you still would need to shake the jug even with the box and the pot of water on the stove with the heat in with the thermometer is much cheaper. The best which haven't tried yet may be a quality hotplate stirrer like the Nouova2 but you want might a more advanced machine here.

 I would recommend that you buy two each of the following, for example if your mason jar crashes you will have another one without having to wait like a week from the internet. So all you need to buy are large mason jars mine cost about $25.. brewer's valves for about $12 (I bought mine with the lids with a hole built in so I don't have to drill it without a drill) whole wheat flour, wheat germ, all for about $12 each on average and sugar which you may already have, spoons and measuring cups might cost you 10 and a food thermometer for about five dollars from a more anjel neighbor you may have also at the store. 

Maintaining Your Starter.

 It needs enough oxygen to breathe.

If your starter begins smell more like fingernail polish remover, shows few bubbles, or is so thick you can't stir it or or does it doesn't smell enough like sourdough bread or doesn't regularly rise and fall in size as you feed it, it's time to give it more breath, yes it should smell!

 You want bubbles when you stir it and you want it to be the consistency of pancake batter. These are signs of worth.

 If your starter is too thick you may want to add distilled water or other water.. I personally use Ellis water which is considered to be with the hydrogen bond angle changed so it's like water that was used in the 1940s that has a lot more oxygen supposedly..

Some say this is maximum bogus science but I disagree with this because I tended to get regular energy after I took it.. and there are several other reasons I believe it might not be bogus.

 Basically I bought the Ellis water for just two dollars for a sample and supposedly this is where if you add the two drops to a bottle of water it converts the whole bottle to Ellis water.

So at least I don't have to buy anymore, even if it's not real!

 I asked the AI of search engine Bing if this might be more viable for making this sour bread starter and the AI said it might well do it and even asked for me to let it know how it turned out..

 So adding water is one way to keep it from being so darn think you can't stir your bread brew well which is not a good sign.

 Another good way to help it is to stir it after you remove it out into some heat for a while and if you see bubbles Viola Vwahlah! What does a poodle say in France! Voofwah! Voofwah! 

When you transition from Avemar to making your own you may want to buy Avemar from eBay and have it on hand, while you're practicing to learn how to make your own so you have a backup sort of safety method, this is recommended if you have cancer. While I've later found some sites that say that your starter is a relatively hardy little beast that has resilience so it doesn't matter 100% how you treat it so you generally brew it reasonably well, even so I recommend taking like 2 tablets a day while you practice using the brew to make sure you have it right, this will only cost you 25$ a month after you might buy your 600 tabs of Avemar for 130 or so. I tried it on and then off for like a week and as you are more savvy in the brewers biz you can then just stop taking the tabs. You don't want to be weaving in and out of stop signs in a Bud Light costume, how could you!

 You may also want the large stainless steel pot, and some other mason jars with a tight lid you can store your FWGE in because bacteria may make it spoil with an air bubble. For these jars I don't pay $25 each I just recommend getting ~1 liter glass jars for storage of my FWGE at any rate like I bought for six dollars worth of pickled eggs I got at the agricultural supply stores, are so Flavorich! (This is the only way I can eat eggs I think "Eggbeaters" are just yuck! A high-rise helicopter hen house is best!)

 For maximum spoilage reduction it's recommended that you remove air like in these "mason jars" by dividing your Avemar so it's not sour.

Temperature Control

While I don't have a breadbox or a magnetic stirrer I do have the stove burner for heat. If you do it yourself with this following method, you saved $100 though and as you'll see it's reliable..

As I said I tried to turn the thermostat up to 85 of my house but it just wouldn't do it and even if it did it would be misery for 18 hours.

As it says on the racehorse herbal site you may have to do a bit of improvising for temperature control. One of three or four ways they mentioned are the hot plate stirrer, the breadproofing box, or even perhaps making your own breadproofing box out of a styrofoam cooler, a light bulb, wires and a thermostat. 

While this is cheap, cheaper yet (without a bit of Amazon weight) is to use the stainless steel bowl and simply put your large mason jar holding the FWGE into the water on the burner of your stove.

 You watch for a while as it heats up so its time to start telling the time for the 18 hours.

Your house thermostat is perhaps around 70 degrees and then the trick is simply to top up with the bit more heat to 85 degrees with the mason jar inside the water inside the stainless steel pot. I've tied the food thermometer to align to the handle of the pot on the outside with a bungee and a clip and put the thermometer sort of floating in the water with the readout above the surface of the water where you can see it well.

 To maintain the temperature at 85 degrees the water is a good modulator. 

 By this I mean once you've got the heat generally of the water to about 85 degrees and your house is about room temperature you can remove it from the burner and use the burner like at medium high heat so that it's radiating into that water of the pot which is keeping your FWGE at 85 degrees with a bit of practice.

 If it's a bit too hot reduce the heat of the burner, turn the thermostat of the house a bit or just move it a bit away from the burner like on your other burner, and vice versa so with a bit of practice you can easily learn how to keep the temperature about 85 degrees for hours without effort and doing this so there's as much heat radiating in is out from the burner it's easy to keep your FWGE at 85. Also if it's above 85° add a cup or so of cool water. The water stabilizes the temperature more if you keep it with about as much heat out as in once you've brought it up to 85 degrees.

 Boiling The FWGE

This is the last step recommended by the racehorseherbal site after getting your sponge ready for eight days and after the 18 to 24 hours of shaking and stirring, to remove harmful enzymes.

When boiling the FWGE be careful to constantly stir and scrape the bottom of the pot (like a usual pot with a handle so you can remove it easily). Keep the heat as low as you can to bring up to a boil like to lower medium/medium heat while stirring constantly. This makes it so that the bottom of the pot doesn't get burned even though I had to do this in the middle of the night and if you burn it a lot since it's pretty much carbon based you'll give it a bad charcoal broil flavor that lasts for weeks. This part of the improvement only takes 10 or 15 minutes but you want to do well about carbonization!

 I thought of using the starter with much better flavor than the brew but it turns out this isn't real FWGE. For improving flavor I highly recommend a sweetener like Splenda Lohan/ erythritol it has no few side effects and is most recommended by doctors and it's sweet, a real value for sweeteners!

Caution! If your FWGE is too sour or has no bubbles it may have turned to vinegar. I once changed the starter three times instead of two times that day and I wondered how would know if it was still viable but if it's real sour you'll know you failed. And you have to wait another week to finish it. Vinegar taken over time can cause liver and kidney problems, so you may want to make another batch.

 You do this at your own risk and while this is a possible option since it might make it a lot easier to stay with the FWGE brew plan I can't guarantee value. Even so if saving $130 a month sounds easy, this may be more so yet.

See the Racehorse herbal link at the end of this page for how to make both your sponge (7 days A few minutes a week maintenance) and then your FWGE (once in two months for just a few hours at night of discomfort, My discomfort is worth thousands some months!) detailed instructions or CLICK HERE, if you like for the racehorseherbal site..

 Preservation of your FWGE

 Spoilage may be a major problem with Avamar and it has awful flavor once it gets sour. I think it's not a coincidence the vendor sells Avemar freeze dried.

In addition to preserving your FWGE by drying and blending in with celery seed, it's recommended on the FWGE site that once a week you discard your "starter", sort of like pancake batter, the source of the good bacteria you continually maintain in the refrigerator. By this method to maintain your starter and keep the bacteria continuously fed and energized, you discard half of the starter like I do each Saturday and blend in with four ounces of wheat flour, four ounces of distilled water (no sugar as by traditional sourdough brewing methods in this phase) and then you simply cover it put it in the refrigerator for a week at a time watching for bubbles and for it to double in size. I found that the starter discard you otherwise toss out itself tastes real good like sourdough bread but this this isn't real FWGE and can't be used for like immune boosting. 

 But it has flavor I love and it's good to have extra starter on hand. This is easy to achieve, you take your starter you may otherwise divide at the end of the week and with your divided starter simply add the  wheat water and sugar to both and you've cloned 2 starters so you won't have to wait another week if you've tossed out half of your first starter for more.  

  While I haven't tried it for preservation you might also consider buying one of those vacuum bag food sealing machines for $40 you see on Amazon. 

Cheaper might be to try buying a water bag like used to store water in the heat in the summertime to have enough for hydration. You could buy one of these for just $30 on Amazon, like for example the Platypus, or the one I bought called the Aonijie which only cost about 13. The idea is you might burp out the air like with the food sealing bag machines. These work for water. I don't know if there will be safe for using with FWGE however or safe for your herb.

 

On the racehorse herbal site they say you must discard your Avemar after 5 days because of spoilage, so I thought I would have to make the Avemar once a week, but I found that actually it lasts for about at least 9 weeks, so I make 2 large mason jars batches with each go round of the two day event (once the starter is viable which takes a week) but a two-day event is with just one day of watching the pot and it's only stressful at the end of the evening staying awake till 2:00 PM. The first day of the two-day event of making your FWGE only takes about 10 minutes to blend your FWGE but even so I'm trying to brew two large mason jars of it at a time with hopefully more than 2 months worth of Avemar at a time. This about Avemar at any rate may be by way of the actual product and maybe not how well it works. You have to be the judge of this and this site is not medical advice.

"Extracts"

I don't recommend those gyppy "FWGE extracts" you see on Amazon.

They advertise them as concentrated extracts when they taste nothing like Avemar and if you're risking this to defend against cancer it can be a costly mistake to trust them. I tried two of these, one is Diatom rx and the other is the Monoherb brand "extract". On eBay you don't see these cheap extracts from India or China, and none of them make any promises against cancer which of course they all would if it really did work without a lawsuit.

My main consensus about all this is, it's easier to make your own FWGE especially if you use these methods, than to spend 100 to $130 a month.

Even so if you have to stay awake from 5 AM to 12 PM watching the brew, since the hotplate stirrer was a clunk and also you may not be able to make it keep more than 9 weeks before you must file in file 13 bit bucket! 

Fear not..see the racehorseherbal site for more how to, like about the science. You may want to use both these sites in combination because as you see above I offer methods here that may have practical value in addition to the racehorse herbal site methods where you can save money etc like not buying the breadproofing box or the stirrer. As you see you won't need them and this will save you at least 85 dollars. You're not risking your order not coming through which could be kind of stressful if you don't happen to have another $130 to pay them 129 dollars in profit that month. And by making your own FWGE, you save $120 or more a month indefinitely.

Dosing

The racehorseherbal site recommends 17 g a day, and this turns out to be about one cubic inch of liquid Avemar, or about three caps from a juice jug.

I found that making Avemar by the above method actually does make enough to last for about a month although it may be sort of sour later on. The racehorseherbal site recommends discarding it after 5 days but it seems viable for 9 weeks.

I consider it important to have real Avemar on hand and continue perhaps even at lower dose with this for most optimal value and more security and practice. Even 2 tabs of Avemar a day only cost 25$ a month, a cheap "cost for more insurance".

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Click Here for important details (Racehorse Herbal site) about making FWGE, NOTE INSTRUCTIONS ABOUT HOW TO MAKE STARTER AND THEN ALSO THE FWGE.