We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information you’ve provided to them or they’ve collected from your use of their services. See details


Monday, June 19, 2023

HOW TO SAVE UP TO $200,000 IN FOOD COSTS. (Over 30 years and Perhaps Become Rich In A Few Years)


 
How The Pressure Cooker is rising in Value and is Held in higher Steam!

+++++++++++++++++++




*********


Preparing food with a pressure cooker has advantages. You don't have to pay too much for food and the chefs in the plant who want to be paid 5 times as much as it costs them to blend the ingredients  with minimal labor by the machine. 


For more about why potato chips are so expensive click here yes why would we!


Of course the chefs deserve some understanding because there are many reasons why potato chips are so much more expensive than potatoes. The solution at any rate is how you save a whole lot of ore more and your health more often if you just cook your own food which is easy with a pressure cooker with a timer.. you simply toss the potatoes in..you don't have to cut them, press the button and wait an hour for it to heat up and cool down and you save a boat coupe..Ships are Up! And it's much easier to clean out your dishes.. I was about as unchef as I could be and my house never even burnt down and was cozy! Before I learned how to do this..


If you're like 25 years old or in your teens you may like making your own dish especially. If you're older or poor there may be good news for you also!


 What is the secret to saving $200,000 on food? 


If you look at examples like health juice and potato chips, you may have guessed the answer, right! You've already re-read me above ..You may be rich by preparing your own foods.. this is much cheaper than letting the store chef prepare it for you from 1000 miles away, if you're you why wait!


 I never thought I was much of a cook but a cyber pressure cooker makes this much easier and I look forward to all the years of having more money by knowing how from this source.. If you're older you can also hope to prosper by the money you save as I'll discuss below.


 Even if you don't invest the money you make by saving on food you can still have hundreds of dollars or more each month extra just by preparing your own food.


 The more virtues you have the more you tend to have so 30 years ago I considered myself wise to start searching for ways to eat right. If you've been considering doing so and if you're reading this site because you want to improve, eating right may not only help you live better and longer.... you also may have more control by money more often. And this may help you flourish in other ways..

 If you  searched for years like I have to find ways just to eat right you can also have enough money to afford things like more social mobility (if my landlord liked electric guitar music but not dogs who sang!) and better values on what you buy..

And here is what's so real!...you can save $200,000 over like 40 years if you buy a pressure cooker and I would recommend that you would buy one with a  timer.. 

And if you start to invest it and put half of it into coins like gold or collectible silver coins and perhaps invest half of it in crypto with each loop you may make far more money than just this basic $200,000! Ross Perot the billionaire would always say you earn more, you invest more and you do this in loops.

I'm not selling anything or trying to sell anything here but I think we would generally be better off having more money.. it's good for the leading celebration signs.. maybe Barney the dinosaur would sing!

And by cooking your own dish,  the dry beans which are 1/5 the cost of the same canned beans without too much salt and the flavor is considered to be much better by us who eat!

Why be roughing it when you eat out if living with nature is turning off Bluetooth..


 Add twice the height of the water of the beans, turn on the timer set your time... it won't take much practice and you can do this for different dishes. For example my pressure cooker says beans are for 35 minutes.


 I like to cook mine to 45 minutes to an hour on low pressure since I can't seem to get the force to fit it well! Cooking for an hour will also clean your pot as well as stop the bacteria. There aren't a lot of bowls to wash with this, I got a Blue Diamond pressure cooker..


 I went through about 10 lo cost Chinese pressure cookers on the Amazon list and all of them turned out to be with toxicity State of California about lead and cadmium so finally there I find a valuable one for about 60$ that wasn't State of California it's Blue Diamond diamond infused seems super strong..


 "Similar as if seen on TV" I thought it was used but then I see the owner's manual where it says with this slapped  on label WARRANTY May NOT BE Like REFURBISHED!

Here I'm a bit surprised because I've had bad experiences with refurbished before..but I think probably because it was mostly hardware and not  "to save" computer chips because they're more complex to repair and they don't want to risk an explosion, this is one kind of refurbish that might be worth more more often.


 The reviews for the pressure cooker I bought on Amazon were four stars and often higher..


 The point of this is the pressure cooker has real value for use with dry beans.. You can easily eat them without salt fat sugar cholesterol chemicals and reduction much reduced.. Those who eat beans for example just four times a week are 27% less likely to have cardiovascular woes.  

Beans and vegetables are the antioxidant Superstars according to WebMD ..


I like to use natural artificial sweeteners on my beans sometimes and of course some of the time smoked and sweet paprika salt which makes a pretty darn good salt substitute so you can reduce salt in moderation which you can find in the Old Bay Seafood and poultry Shelf.. If you like the flavor be sure to try other types of seasoned salt for example lemon pepper salt is great and so is a tropical seasoning I got like Badia. I like the flavor of ketchup on my beans or other dishes.. sort of like a cool mucho richo burrito..


If you want to cut down on salt like a lot of people a good trick is not to use herbs which are totally without flavor value as recommended on 10,000 sites of course mine is the 1th! The most optimal trick is not to use potassium salt substitutes which are harmful for those whose cardio who need it the most like most will have but rather seasoned low salt herb blends.. here you really do want the chefs to do some labor because they found the flavors that are the best with low salt and that are good enough to sell. Herbal Blends though like Mrs Dash I totally I think or without value as salt substitutes substitutes.. as I say on the link you can cut your salt down by 90% by this method and still have good flavor Click Here or if you like see the same link with my links at the end of the page..


 The beauty of a pressure cooker is you can launch your lunch and the beans at the same time.  If you're like me I was eating food like the chips and juice and even later canned beans and corn when I realized what the other food was doing to my health.. "For this privilege" I was paying about $70 a week even at the cheapest or so I thought..


But if you start eating beans potatoes rice and pasta you can have a food bill as low as $3 or even $1.50 a day.. Of course you wouldn't do this all the time but for starters you can actually pay for the pressure cooker in just 6 days with the money you save for a $70 refurbished pressure cooker like mine! 

Even if the pressure cooker cost 160 and it stopped once a month you could buy a new pressure cooker every month and still get $160 extra a month year after year..For example if you're poor this is going to give you both more food security and control over your food as well as less trips out to get your food etc. 


 The average American spends $57 on lunch. You're getting at least $12 a day extra and doing something good for your health.. if you're like most Americans here is a way to save an extra $28,000 or so a year..


 In 8 years if you're now 20 you'll have $200,000 or so extra..imagine investing and it goes up many times and you're a millionaire or at any rate you feel like 999,999!


Stuart Kime in his book The Greatest Moneymaking Secrets in America says that if you invest just $500 a year at age 18 with a 15% return by the time you reach 40 your savings would amount to $74,000 and without investing another dollar your $74,000 would amount to over 2.4 million by the time you were 65. Your total out-of-pocket cost would amount to just $11,000.. 


 Stuart says a Fidelity mutual fund provides a safe 15% return on savings.. Fidelity is the nation's largest and most successful mutual fund company.


 About 1 and 10 working or retired Americans own at least one Fidelity fund.


 This was in the days before alt coins and we can imagine going through two business loops of just once every 3 years which is considered to be the usual time before another general profit opportunity arises (according to Nicholas Merton of the data Dash video site on YouTube) and while this is presumably more risky than mutual funds as they say about stuff like this the volatility is the price that some might pay for the chance of earning more money.


  For $10,000 as with the Fidelity mutual fund event which as above may earn you more than $2 million dollars divided into $200,000 you might save on food so you might actually earn 12 times that much or $500 a month extra not in a year or $24 million you might make out of just having a pressure cooker and the complete time of investment that Stewart considers.. At age 20 putting the 500 dollars a year into the Fidelity account up to when they're 40 and they quit this is only 15% interest per year. If you start saving money with the pressure cooker and other food as I will discussing more about here earning more is possible since you're saving it up to 12 times the rate Stuart discusses..Crypto makes it so you can make money 60 times faster if the force is with you, so if the market is favorable it's possible to profit far more much sooner these days than having to wait 45 years as with Stuart's plan.


Some investments can make more than others but you also have to remember that the markets may not do well. Consider for example that 95% of cryptos will come and go relatively quickly I was wondering if to buy in more of the cheap ones would be a good idea so my overall cost is lower.

 These go up far more as a percentage than the more famous ones like Bitcoin or Ether. The alt coins can go up hundreds of times like for example Ether Classic went up 175 times from a dollar last year in 2021 as I write this but due to the fame of the larger ones they may only go up like five or six times..this is still a 500% profit far more then by a method like mutual funds..

Because of the risk of so many of them being vaporware I wanted to look into perhaps more medium-sized cryptos with the market cap not so small and also recommended from expert sites used by a lot, like say the Motley Fool.. who says no one learns from what's foolish or the Fool doesn't have value.. People who subscribe to the Motley Fool newsletter make on the average 600% more than they would otherwise they say in the ad. This may not be foolish.. Click here for more about the Motley Fool site..

 If you buy too many small investments they may not be able to stay in business and make profit and as I say the larger ones don't even make that much profit so some tend to favor medium sized coins that are both recommended and with a higher trust rating for what might be most optimum events.. also it's valuable to put like half your coins into gold coins you can easily buy online to retain like half of your earnings.


For all your crypto trading you want to buy an offline cold wallet like a Tresor and these may seem kind of expensive but you can easily pay for it with the money you may make from trading. Another option is if you use your SD card or a memory chip as a cold wallet but this takes special software....


 You don't want to store your gold coins in your house because it's not safe. A lot of the coin and Bullion trading sites online like Kitco or Apmex have huge volume and some like Money Metals Exchange have a place where you can actually store your coins safely on their business site. Money Metals Exchange stores their gold business stores at their facility in Idaho and it's even above the Sheriff's Office which is in the building below.


If you store about half of your profit in something like gold coins you can easily safely buy and sell online, with each of your hopeful profit and reinvestment loops after you earn enough or wait till your past 65, if all the crypto goes down overnight you're still making money all the time.. gold has been going up regularly at 1% per month over the last 20 years so it takes about $200,000 to have enough to live on it cheap rate of 2,000 a month you earn from the coins and of course it's just the base rate and you can imagine earning more..


 There are a lot of people who are making thousands of dollars a day by some of these methods without work.


 Collectible coins earn far more than just bullion coins but bullion is standard issue and they're simpler to sell with no frills other than the thrill of perhaps being wealthy! Even so it may be valuable to consider sorting all your coins into bins like by 5-year bins and then searching through by YouTube videos  a 1943 copper penny worth a million dollars and many coins from 1993 or other years can be worth $20,000 including the 1969 double die obverse Lincoln cent, worth about $40,000. And a 1964 Jefferson nickel is worth 1.1 million dollars and the Oldham coin is a nickel worth about $3 million dollars.


 While buying and selling bullion coins like gold is real easy and you can hope to exchange your way up by starting with low-cost cheap coins (old enough to be valuable but cheap enough where you can buy in and they might appreciate like for example dimes from the 1920s) and buying low and selling high, the best way I can think of getting into this market which would seem to be a good general area to be in or the cheapest way would seem to be just to go through coins from the bank Guided by YouTube videos. You might record these and I use my other phone to do it without downloading YouTube videos which might have issues and there's an air gap  a wind gap a steam gap in a rain gap which is great for August Heat and the luxury of AC!


You can save the more valuable coins which you  submit to sites like Heritage Auctions for a free evaluation. A method I like is to make a scotch tape label with light green painters tape that you wrap around and embalm the coin with the Scotch tape where you can see it but you also write on that label data about what you think the coin might be worth and its year and so on. So these three methods using small burp jugs in a plastic shoe box labeled by year to sort them combined with one jug you would sort your most precious ones and then use the labels to find them individually is a method of keeping track of all your coins.


For your most valuable ones of all you can use a transparent poly sheet and tape it on one side you can see on the other side plus the label with paper tape on it to label that sheet of coins and store it in a binder and buy a coin scale you can get for $20 or less on Amazon to weigh them and see if you have a zinc coin or a copper coin and if you drop it and it looks just like any other coin some of them will bounce up and heads you win a million dollars sometimes at any rate!

While some people have made $100,000 doing coin sorting like this and part of the time you can indeed hope to work your way up by buying low and selling high just by buying coins that are already considered valuable and hoping for them to appreciate, the best method we could imagine might be just to sort through all your coins and find the rare ones and cash in because here you're not in the basic level of the market and you don't have to exchange your way up so much by buying low and selling high because if you own  coin like this that's rare and valuable if you find it you have an easy time selling it you have the market cornered no one else has it and it will appreciate with time. You might think of your coins a different way instead of something you spend but rather something you hope to multiply the power of over and over.


 Realistically according to this MSNBC site link you might expect to make at least $1,000 a month extra for 2 hours of coin sorting a day.


 Unlike real estate or investing in timber like the wealthy you get the same rate of appreciation for $100,000 gold or bullion coins and don't need  real estate to mow a lawn around them or do repairs on the lead plumbing..you may get cash flow without doing a lot of work.. and you can also cash in anytime. Even so the rich think of money as something not that you spend but that you multiply over and over. 

 ... keep in mind that this is not financial advice and has risk.. and the early days of crypto about half of them lost their code.. crypto is considered to be high risk compared to other investments.. you use this site at your own risk..


MORE ABOUT FOOD VALUE AND COSTS


Any food processing amateur can have the equivalent status of an expert or like a doctor who also waits on the other side to profit a lot from most essentially amateur dietitians most are if they're living their life in a rush and who trust both the doctors or don't think much about the long-term events of the amateur chefs in the food processing plant..


Consider potato chips.. They take about half a potato and add fat and salt and cholesterol and may make you fat.. Like corn chips potato chips are an ultra processed food. The doctor bill is bad, worse is that the $5 potato potato chip bag just cost 50 cents for the ingredients. I don't want to take it with me when I go I just want more or enough to be here, here is somewhere more than when!


The doctor finishes by charging $50,000 for an operation and the "chef" charges about the same..


 Or consider when they say juice like in juice jugs are health food.. this was implied with the Juicy Juice campaign. While sites like  Mercola or Dr Axe say our bodies are just not able to withstand the shock of these juices.


Remember juice drinks damage blood sugar (50%  of adults now have blood sugar issues and 80% of the older people will..)



I consider it to be one of the greatest charities there is just to eat right because you're helping others to have the opportunity to eat right if they want to. This may have more impact on society than most charities..By way of this "economic vote" you're actually defending other people from the food processing technology business and the doctors.


Why should these "experts" like doctors or chefs "earn" lots and lots of money and damage your health and be uncharitable? We deserve health and wealth and time to think.. A full house and a rock'n roll solid gold band is sand on the beach!


Click Here for my science, health, and comfort product list and straight to the biz sources of these main products on my Benable recommendation list.. 

get paid a small amount for each sale..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN
For this invite code we both get a 10% bonus if you sign up! You can also double your profit by sharing the link on orders others buy from your Benable list

   If you list things like yachts "for Sail" you might get $200,000 eventually if someone buys on your link. .01 of the population earns enough to buy the yacht and in a year or two e.g. you might earn the money from this ship!

More about What kind of Food You can Save On

 For the rest of the nutritional picture you might want to try cheaper produce because it's often 50 cents a pound which is the cheapest of all these types of foods, sort of a baseline to which you rate the other foods by cost.. For example I was eating coleslaw a couple of times a week and it's like $4 for a tin if tin is aluminum! But cabbage is about 80 cents a pound and this is four times cheaper than coleslaw without all the fat and salt and while this is sort of moderately higher, grapes are actually about $2 a pound so they're four times more expensive than the cheap most.. 


 Once you have a benchmark to measure the rest of your veggies you more definitely know what you're getting if you want to use this plan for making money.. for my usual dish I might eat beans for three meals a day with the steam beam for about a 50 cents perhaps a half a lb of veggies for $0.25 cabbage for another $0.25 and other types of foods that seem to bite back a bit about cost but also may exercise my appetite fat more!

For potatoes look for sales. Today I bought 6 bags of potatoes for just 3$ a bag. Look out for these values like bags of apples..A bag of potatoes lasts me about 2 days so 6 bags last perhaps 15 days, two weeks worth of a staple. Of course I love powdered milk, frozen blueberries, etc. Potatoes can be half of the food you eat, cutting way down on your costs. This might cost just 5$ a day.

I use a two large stock pots (double boiler, won't burn your potato crisps) for potatoes, cooking them in about 3 or 4 hours but only once in 4 days. Store the inner potatoes in the pot in the refrigerator, much easier to cook just 2 times a week!

 (Uncooked potatoes build up sugar in the cool, but storing them in the refrigerator won't cause this if you boil them without icewater!)

To save more you can try apps like Flashfood which finds food from grocery stores that are almost out of fashion but real in value being alive more often in health and wealth and then you pay online and go to the store and pick up your groceries at a discount. The food isn't wasted and you save more yourself.

Another app like this in Google Play is Too good To Go from restaurants.


More about the Pressure Cooker.

 True you can add the other foods like yogurt about twice a week or three times a week it's quite delicious even though it's not so cheap.. I don't want to eat too much dairy because most people have 20 lb of crud in their GI that parasites like to hold on with..

(There are ways to clean this out mechanically like DE diatomaceous earth but you want to see other sites about the cautions.)



I eat about half my food as beans, the rest vegetables and grains etc.


Fish like salmon while expensive is a must.. where I live a can of salmon is about $5 and only lasts about a week but it has vitamin A and D and omega-3 and also calcium. I think it takes a lot better with ketchup sort of like in a restaurant and ketchup is generally good to flavor food.


The main point of what I'm saying is that you can bring your food bill down 90% with parsimonious use of your pressure cooker combined with savvy about other foods plus some foods that are more rich but healthy also to eat in reduced bites.


 And every month you get like an extra $500 and in 30 years you  have an extra $175,000 and you're worth a field of wheat.. 

While you can wait all night to cook your food because a lot of pressure cookers like mine! Cook the food and then keeps it warm for 10 hours relatively often you might want to eat sooner and the food is hot. This can burn your mouth and your stomach you don't want too much hotburn for a hot or heat transplant.. I make medical history if I live to be a thousand one day. So while  I'm waiting for the food to cool one good trick I use to save on food cost and improve health is to eat MCT oil (from coconut oil) called tricaprin according to the University of Osaka and sites like SciTech daily and my doctor agrees tricaprin reverses cardio. So in addition to the many heart healthy benefits of eating food without salt and sugar from the pressure cooker while I'm hungry I eat a bit of this good fat. Even two teaspoons has enough fat for 70% of the RDA so this may be satisfying and within limits  the nutrition you can actually save on food costs due to the MCT high calorie content.


Another good option to cool your food without fat! YES! Blend your beans or other food with frozen food like peas or corn from right out of the freezer. This both cooks them with fresh flavor as well as cools the beans from the pot. While I like using MCT oil part of the time, other times

I'm just hungry, where's my 10,000$ platinum AM gold record to eat off the platter perhaps if I just start to sing a rap song..


Did you know? Only 10% of Americans get enough vegetables each day, a formula for disaster.


 This is particularly true of the poor and young adults.


The three main causes that are listed why people don't eat vegetables as much perhaps as they would like are, cost, burden of time spent preparing the vegetables, and availability.


If as I say you save at least $160 a month on your pressure cooker and you don't have access to a good supermarket you can actually buy a pressure cooker and then use the money you make to move to there if you don't have the money.


So availability may not be that much an issue with the pressure cooker. For preparation this is by far the easiest I've seen. It's not quite perfect because you do have to cut up some of your vegetables like for example butternut squash or cabbage or to save you may easily do with beans alone or potatoes alone for days to have your 1$ food cost that day.


 As I say I like to add vegetables because I don't want to live off of just beans and potatoes while they are easy to make.


You can add many other herbs in the basic bean or rice or pasta dish.


For example

radishes, 

squash, 

celery, 

herbs of many types, 

carrots,

cabbage, 

tomatoes,

nuts,

garlic,

onions,

mushrooms,

corn, 

peas,

And many other types of vegetables.


You can add as many as you'd like but you still need flavoring for this other than as I found perhaps potatoes. I recommend using like celery salt, himalayan salt crystals or garlic salt perhaps at low dose, and instead of using high dose which will kill your heart you may want to use a sweetener combined with the flavored salt which makes it taste more generally good with the flavor what else! No you find flavor with your nose according to people who don't know named scientists or people who are un willing to do as much to get their work done. These people are called bosses! The rich have access to the tops of all the hills but the rest of us have more exercise climbing, life's not all bad. Wealth is not a guarantee of failure, up to about $75,000 a year it's been found it does increase the value of living and here the pressure cooker may be helpful. 



 For a hybrid method the idea is that the pressure cooker makes it so that the pasta or the bean flavor or the potato flavors drown out the flavor of the other vegetables that seemed so yucky to eat otherwise. In truth you can taste a slight flavor of cabbage for butternut squash when you cook them with pinto beans and it tastes generally like a bean but with a nice change when you eat it, remember restaurants.. are what? 


 So by mixing more food in your pressure cooker you can get access to a whole lot more vegetables. I could never eat carrots or even okra or cabbage much or butternut squash. And so on and so on they just seemed so yucky! But with the pressure cooker I save money and eat to live, if not more so!


 And about cost you save enough with the pressure cooker to eat right even if you thought you couldn't before. Basically you can use the money you save to buy more expensive vegetables (still much cheaper than if you buy them prepared) like this you add to your beans or pasta or potatoes, and yet for many weeks at a time you may be able to eat cheaper and bring your cost way down. I  tend to alternate between cheap and rich, good things are not cheap cheap things are not good, sometimes both are richer and a nice cheap bank saves much! I won't eat my aluminum fillings my fizz jugs are solid gold sound chips! Aluminum yum!


 What are the cheapest healthy foods that you can actually eat?

 I see these sites that list foods that I just couldn't eat that were cheap for example pasta totally damages blood sugar and eggs they get totally frumpy after a day or two. Here I want to list list some cheap staple foods that I found I never get tired of hardly at all.


Potatoes try to get 10 potatoes for $3 or 2.50 a good value.

You can add seasoned salt or ketchup to them for a good flavor..


Beans likewise also..

Oats as in oatmeal..


I've been eating them for years every day and haven't got tired of them provided that I also added like sweetener like lohan with erythritol the sweetener most recommended by doctors like Splenda brand although other brands are cheaper, I just have water and sweetener for the oats and it's easy to make.

Apples are really cheap you can get 10 of them in a bag often for dollar where I live often look for sales at the store.. I don't like like Granny Smith apples they're sort of like so sour granny must have been selling lemons! Other kinds of apples have better flavor I think and you should research this for a while and you'll find ones that may be the comfortable for you.


Swiss Miss low fat milk powder this is just a dollar a day also.


I tend to supplement these foods with more expensive healthy foods like blueberries or other berries that are frozen. You can blend them with the oats or the milk powder to make them so that they are not too cold right out of the freezer and for a great delicious flavor.


Even so these treats can give you literally a $25 cost a week for your food.

 I also found that instead of using a pressure cooker I can just use the stainless steel pot from the ones I've had both of mine crashed in an unrelated event because I took the lid and put it on the stove burner by accident and it melted the lid a bit and because it doesn't keep pressure and the pressure cooker is totally worthless.

 If you wanted this more cheaply and in a safer sort of way you just get a large stainless steel pot as I use for my pressure cooker itself and add lots of water to the top.. you can either simmer food like potatoes for hours or heat it up first while watching the pot more carefully and then simmer for hours. You may have found that when you're trying to cook with a pot on the stove and you just have a small pot It seems to catch fire often with fire water And this can be really a risk like a farmer who absent-mindedly left the milkers on the cows and turned them inside out.. no problem the world wide web WWW is round! By using more water you have a larger safety time zone and the $60 a week is saved also. Be sure to only add the food to 2/3 of the height of the pot and also you can add water like 3/4. While lots of water will rarely catch fire, if you can't see how much water is in the pot it was more probably tend to boil down with hours of simmering. Since it's boiling off the water even if simmering you will tend to need to be adding water maybe once or twice. 



Better yet is to make a double boiler; I used two six and 12 quarts stainless steel stock pots.. you're pouring about as much water into the large one around the small one as you are in the small pot.


The best way I found a cool potatoes was to take the inner six quart stock pot and put it into my metal sink and then turn on the water from the faucet so that it's divided half into the potato pot and half into the sink. This will cool all your potatoes pretty fast and because you divided the water of the faucet, half of it's going outside the pot and to the sink and so when the hot water finally flows over the pot it blends with the cooler water from the faucet in the sink and this goes down the tube without melting your plastic pipes. Who says your pipes have no Youtube sounds!



This makes it so you don't have to burn your beans ever or not nearly as often and so you don't have to scrape out your pot a third of the time from all the carbon.


 If it does burn you can remove charcoal from stainless steel with baking soda. Make a paste let it soak and then scrape it out. Baking soda is great for cleaning stainless steel or for example a linoleum floor. It both loosens up dirt and whitens your off-white floor and cleans it by vibration at the same time! 


I only use a bowl and some silverware and it's easy to just soak your silverware and baking soda and water to easily clean them overnight just rinse with water.

But only using a minimum of dishes I don't have to wash my dishes all the time..

Click Here for my science, health, and comfort product list and straight to the biz sources of these main products on my Benable recommendation list.. 

get paid a small amount for each sale..Thanks!

My Invite Link;

Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/E6VCN
For this invite code we both get a 10% bonus if you sign up! You can also double your profit by sharing the link on orders others buy from your Benable list

   If you list things like yachts "for Sail" you might get $200,000 eventually if someone buys on your link. .01 of the population earns enough to buy the yacht and in a year or two e.g. you might earn the money from this ship!



You save a lot of money either with the pressure cooker or the double boiler method. The double boiler is cheaper but it takes longer for some foods like potatoes or beans. Potatoes take about 4 hours and beans take about 3 but even so foods like pasta or lentils only take a half an hour even with the double boiler. 

I buy the usual $7 bag of potatoes and with a cut of the bag pour them all out into the usual sized small inside stock pot then this is inside the medium pot. This fits one bag of potatoes well so all you have to do is pour them right in without any measuring or cutting, I can't count the beans I've saved!

 At any rate I hope you celebrate the value of the dish in your pot and the money you earn each month from it! While I hope the above about perhaps a more advanced method is a bit more Illuminating beyond this, I make no promise. With the complexities here it's wise to consult a professional.

      For my general investment page click here..

*******


 MY CFS ENERGY PAGE HOW I CURED MY CFS SO NOW IM WALKING ABOUT 8 MILES A DAY FOR YEARS! I hope this page will be a future celebration to you if you have CFS..Click Here For More..

Here's my post about how to make your own salt substitute using herbal blends to cut down on salt up to 90% with lots of great flavor left..

How to make lots of money with flea markets or also other plans like multiplying your steps up over multiple step counting apps that pay you to walk for high income.. This trick of multiplying up the apps can be used also with cash back apps. This can earn 100s of dollars a month just by walking like most.. with cash back you can get as much as 25 cents off per gallon of gas and 100s of dollars per month with apps like Ibotta, Pogo, Store Cash, Receipt Hog, or Upside if you use like 10-50 apps and you buy a lot of stuff. Buy more, earn more!

Click here for More or See Post Above.

Here's my post as promised about how to stay warm in the winter so you can go outside walking and meet the RDA for riboflavin which has been shown to be good for health and grouchy combined with hugs of relatives..

*********************

πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡½πŸ‡¦πŸ‡ΏπŸ‡¦πŸ‡ΆπŸ‡§πŸ‡¦πŸ‡§πŸ‡²πŸ‡§πŸ‡΄πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡½πŸ‡¦πŸ‡ΏπŸ‡¦πŸ‡ΆπŸ‡§πŸ‡¦πŸ‡§πŸ‡²πŸ‡§πŸ‡΄πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ό




Thursday, June 2, 2022

THE DIETER'S JUKEBOX What's The Perfect Diet?

 WEIGHT CONTROL AND THE DIETER'S JUKEBOX; PROBLEMS AND SOLUTIONS


How a diet with 100% success rate is possible!



Am I serious about weight control or am I a comic or what!


This page is more for professional dietitians who have the resources to set up this plan...even so it also may have value for more common use, and it's just interesting to think about.


Also on this post I'll show you links and methods for more prosaic common methods of losing weight than the jukebox that have worked for me so I lost 40 pounds in 3 years..


Be sure to read and understand my disclaimer please


http://encomdisclm.blogspot.com/2006/11/theories-and-ideas-on-this-site-are-to.html?




As before on some of my posts I had talked about my idea of setting artificial limits with timer boxes like about how much money you have each week to spend on food in order to counteract the artificial surplus of food that's available here and in our hour.


One reason I found that artificial limits weren't as efficient as I had hoped was because I would rather lose weight when I have the time and the energy like to walk (where beyond an hour and 20 minutes you lose a pound according to Prevention magazine by new findings) and not when I'm not ready.


Artificial limits are not as efficient in this respect.



 In passing I also mentioned as you can see on my other posts, about the Dieter's Jukebox. Here I want to elaborate on this idea, it seems to be a way to have a perfect diet without almost neww extra events of hunger and with almost 100% effective value.


 


 By this idea you can't eat what you can't see so if you had all your food in boxes that had timers like the kitchen safe timer box..

you could basically lose all you want. 


 In truth this will be another form of artificial limit for weight control, even so more on target.


The idea would be that if you limit the availability of the food perhaps more reliably, then the whole thing about overweight decreases.

In addition I imagine using stress sensors to automatically limit overeating in times of stress by perhaps relaxing herbs.


 I tried a simple plan of the dieter's jukebox with just two or three locks and boxes for like a day's worth of tempting food timed out a few days.


 There were three problems as it turned out.


 First of all, Complexity: it's quite complex to keep track of what food you want to limit with only a box or two and to lock and unlock all the boxes.


  Second, Anticipation; There's only a somewhat large amount of food you can store for coverage, and basically I would find myself waiting with anticipation for when the box would open and then here again I've got too much food available! How to keep a rich woman busy..Not to be used for the other use; open other end, Open other end!


 A problem was about REFRIGERATION; timing out food in my refrigerator was a limit because the valuable food often spoils.

 

 I used a cheap timer padlock and I'm glad I used it because it's gone now to the big kitchen above.


 Actually I think the time just froze in my ice jukebox and it's a way cool audio time machine with a clunk!


 SOLUTIONS


COMPLEXITY..

In my more advanced plan, this is solved for the Dieters Jukebox, by buying pre-planned meals like Jenny Craig and and timing these out in the boxes.


The other part of the complexity about locking/ unlocking all the locks may conceivably be solved by something like remote controlled timer locks like for those who are professionally involved with promoting weight control.


 I envision for this use that you would simply program all your locks to lock and unlock at the right time from one central control app, you press the button and they're all set.


 ANTICIPATION/LARGE PORTION PROBLEM;


This could be solved economically by buying bags like book bags with zippers, where you put the lock through the tabs the zippers, 21 of them for three meals a day for a week.


Here if you're serious like me, I'm the brightest star around!..


 You can also buy 21 timers of some sort like timer padlocks or the kitchen safes.


The boxes with the zippers that you lock with the locks you could probably get for a dollar each online somewhere I wouldn't doubt.


 The padlocks are going to be more expensive at least $20 each like on Amazon.


 If you use this plan professionally or otherwise I would recommend that you would also use like snooze alarm timers to get you ready for when it's time to dish, by using the snooze alarm you can also postpone eating if you're busy with some other event.


I find the snoozes of value for this in the middle of some other activity so that I can finish the activity and then go on with usual events if I'm not yet hungry.


This will make the jukebox for dieters more flexible and so more people will be able to stay with the diet.


 If you're professional you might want to add stand up comedy by adding jokes and memory tricks to each alarm so it's a nice surprise when it's time to eat or when you're ready to eat.


 Of course the jokes on the timer could be about all the value of being thin and all the value of paying you the dietitian, the cheeze filled Visas are all 100% up! (I spell cheese with a z since it has been linked to reduced lifespan and insomnia the Zs cancel the other Zs, fight fire with waves!)


Another option here might be to use the alarm so it plays interactive learning software to reinforce the value of good habits and how being thin may be so valuable.


 REFRIGERATION


 This slowed me up for a while but the solution is to use locks with keys for the boxes that you put in the refrigerator and then just timing out those keys in turn with the timer box locks socks, finally found my socks they haven't disappeared into an implosion of another cosmos, at any rate of faster than light at my speed of light weight rest.


One other question is about why the dieting fan can't just go out to the store and buy more food.


The most advanced plan here might be to use software to control the car by sensors that sense if the person has any money or has just eaten and it automatically keeps the car from starting if they start to drive to the store.


 Even for dieters who don't own cars like the rich or whatever, they own horses, the method might be of worth if it also locks the door. 


 If I'm in Weight Watchers, let me out of here well no thanks, I like being lofat!


 Like the video zoom contacts.. each time the genie would blink she'll get more sweet dreams and rest and not have smash up in her Chevy  watching old movies!


 Another possibility to keep dieters from outsmarting themselves about food instead of the SUV lock may be a simple mouth guard that allows conversation  but not eating when too much food has been counted from the dieter's jukebox for the portion method of buying preset meals.


 You may say isn't hunger-and starvation about food?


If I'm rich I'll sleep on a cushion of cash!

 

 The real beauty of this method and the ultimate takeaway would be that you can make it a real small reduction so it has almost no cost to the dieter.


 As I say elsewhere I think the strain of being unable to talk is a main measure of the value or lack of value of a diet.

 

 If you've lost 20 lb and you start to not be able to talk because you're in such pain all the time then the diet will probably fail if it just goes on without limit until they eat.


 If instead you automatically lose it gradually by these methods then you're much more likely to keep it off.

 

 So even if the dieter is sort of inside the dieters juke box they may not say "help can't get out!", not if the portion control is set at most optimal times for the least pain and the most optimal payoff.


Another valuable way to improve this might be sensors that sense the dieters hunger and stress levels and automatically reduce the strain of reduced food at that point. The second mouse gets the cheese.. even a 200 lb mouse!


Of course as I say walking has a lot of value mostly compared to other exercises for weight loss as it's been found.


 I think of calorie restriction and hunger to lose weight as worthless, while walking for an hour and 20 minutes as Prevention says makes it so that you can lose just a pound here and there and keep it off.


 The Dieter's Jukebox is thus for calorie restriction but only relative to overeating and exercise.


The goal is never to be hungry at all with the Jukebox, and lose all the weight patiently you might want with walking combine with sensible exercises at reduced level to maintain fitness.


 So good old fashioned methods of weight control are going to be of value at any rate just for good health and also I've already lost 40 lbs in 3 years, slow and calm may also win the marathon, and on and on.


 As you can see the dieters Jukebox is relatively expensive and complex but it might be the most effective like with 100% success rate of the diet.

 

 The high success rate is important because 25% of people who lose weight go on to pathological dieting and the diet success rate is usually low by other methods. 


 It's a bit more complex but it's more efficient. Imagine dietitians who don't lose two thirds of their business because they're not eating their profits!


If you're a dietitian imagine celebrity after  celebrity paying you lots of money and losing the weight and the celebrity's reputation goes up and so will you.


  Another advantage of this advanced dieters jukebox method is about reduction of malnutrition for those who are dieting.


Heart attacks and  blood sugar events and many other health issues such as arthritis could be reduced by the value of this method.

 

This dieters Jukebox would seem superior to most diets, including one I'd recently seen where they use a magnet to keep the person's mouth closed.


The DentalSlim Diet Control method has been devised by scientists in the UK and that the University of Otago in New Zealand. 


Using special custom designed tooth bands as if used by orthodontists the magnet limits the weight off fan from opening their mouth less than 2 mm so they can only eat liquid food. 

 Some few cheated by eating liquid chocolate and fizz, other replied that this is easy and anyone could get "around" it!


 An uproar was ensuing, yet yeah without suing, as some have merrily dubbed it a "medieval torture device" like of Merry Old Rhymers or perhaps something like Bitcoin which Warren Buffett calls "probable rat poison squared".


 To which the researchers replied no more general pandemonium just sergeant pandemonium because it was not intended as a quick or long-term way of losing weight.


 While those in the two-week pilot study lost about 14 pounds each, obviously they won't be able to keep it off which is what the evidence shows and so the researchers were saying that it's only for people who have to lose weight if they're in need of weight loss like for health care if they're going to have an operation.


 This seems to limit only those people.. after they lose the weight and then put it back on and all the rest of us also. Works for nearly 100%!

 

 Despite what the researchers say about it being cheap effective and simple, other than the medical use it would seem to be just a sort of gimmick in a way.


 This would seem to limit talking other than saying YUM YUM, and a computerized method of the magnet lock might be viable however provided food that the person could eat was limited to a gradual method as I say above.


 One other thing I would say about programming the Jukebox is also about getting in the habit of being moderately stressed about food.


Mark Twain would say  we should have something that makes us uncomfortable each day so we don't think it's so unusual.


 As I say on my other posts, limiting comfort foods and flavor with moderation can have a strong influence on weight loss, if also combined with other methods like using food substitutes which are like foods that keep your mouth busy like a smoker, as well as complexity of food flavor like a tomato which slows down eating rate in research. 


DID YOU KNOW?


It's been found that the person who has food like watermelon or apples on their shelf are on the average 9 lb under weight, while people with a box of chips on the shelf compared to the norm are about 17 lb overweight.


 This seems to be evidence that unlike simple over processed foods, complexity of flavor has real value for weight loss.


 Natural foods like watermelon or tomatoes have complexity of flavor and this causes a considerable reduction of weight.


 At any rate if there is some discomfort each day about food, this  can be learned and become a habit with time so that reduced temptation about food becomes second nature.

If you're programming a Jukebox like this if you build it, I think the most effective way might be to go back and forth between more comfort foods and low doses of more healthful staples more commonly that aren't so extreme.


 This would make it so by actually exercising my appetite, I'm getting stronger about it like exercise will. Yes, fat is a muscle used to push my stomach from the shelf, so far so good and so on.



 One main way I found to do this, because I had to take prescriptions that limited my vitamin C part of the day was to eat a food like oatmeal pretty commonly with sweetener like lohan/ erythritol with no calories and good flavor and no side effects ever seen, etc.


 There was like a 2-hour 3-hour period each day when I couldn't take vitamin c foods with my prescription. And when I would eat stuff like oats during this time I got more and more used to the idea of patiently waiting to have a bite or more particularly I was limited in what I was able to eat without vitamin C and I thought more about what I was eating before I ate it and carefully weighed my options. 

 The oats are quite satisfying since they're considered to be a staple with the  sweetener but not luxurious. Like Benjamin Franklin would say "Want and abundance are the ruin of man". 

Can we hope for moderation, and abundwant or wantance? RIGHT. The stress wasn't too great but it was enough to make me aware whether I was eating or not.


 A handfull of patience is worth of bushel of brains, and much easier to carry around!


 But if both are of value, many may use the bushel for a lofat hat!


 So if you're a dietician and thinking of programming a  Jukebox like this, I would recommend to put in limits on availability not just the food itself but also the types of food on a regular basis.

 

 This is a goof I've seen that must have shipwrecked millions of diets, like recipes for unhealthy food alternatives by eating unhealthy food!


 The jukebox might instead have like three options to choose from when the time was right and there should be sort of like a time of tribulation by the dieter to think about what may the most optimal and valuable for them at that time.

 

 In essence this could be a time to learn a bit about nutrition, and here again comedy and memory tricks could be useful to boost the value of this.


For example a picture of unhealthy food to be compared to what they're about to eat and questions will be asked like, Do you realize that if you eat this bad food you may only live 30 years? Right! "In my next 70 years!"...


 And you also are helping people to eat right by buying the food that they can buy more by "economic vote". Awesome charity  here more worth than a thousand other nonprofits (even while they are good and great).


 One thing the idea where the mouth magnet is superior is about going in stores and availablility of food however.

 

 While the Jukebox would limit food around the house or the dietitian's office it still wouldn't stop people from just going to the store and buying food, right?


 More particularly food is real complex and often relatives will show up with surprises of nice food when they find out the person is on a diet just to pretend to be nice.


 The mouth magnet if combined with the Dieters Jukebox would limit all access to the food except when the food of the jukebox was in reach.


 An alternative would be to limit the availability of money to buy food and any attempt to buy food online or in the store would automatically be limited by the credit card.


 Otherwise if the diet crash and burn pilot goes to the store and buys a lot of food that's not healthy the mouth magnet will sooner or later allow them to eat it. The mouth magnet doesn't know what food is being put in the mouth.


 If for example by way of the mouth magnet method the food was put into bags ready to eat I could see no reason why the dieter or diet sabateur couldn't just try to switch the food in the bag if unlocked for cheaper food at the last moment in hopes of cheating on the diet.


 The mouth magnet method wouldn't limit buying behavior and I would think the most reliable way to distinguish one food from the other would be by the way of the Jukebox where the allowed food is locked down with a code and the other isn't.


 More specifically I can imagine a sensor in the person's mouth that senses whether they're eating from the allowed container or not and locks the person's mouth if it's not.


 About relatives with gifts of food to those who are "in need!".. I would think that if they try to send them through the mail as mine have with regular events of this type a similar control method agreed upon with the post office and other delivery methods by computer could automatically limit this "weigh" in.


 The dieters box could also be combined with the mouth magnet method to limit any food from relatives or other sources in the house, so that the mouth magnet closes down if that food is nearby and only when it's removed from the house and thrown in the trash does the food in the Jukebox become available to eat! 


 Here the mouth magnet is open most of the time but when danger is near it would automatically limit the advance when seen.


I would think there could be a special entry area for the dining room where the  Jukebox would be, and there will be sensors that would sense of any food is being brought in and automatically limit the appetize squeeze! 


 It might seem each box of the Jukebox would also need to be refrigerated for keeping the food safe and healthy and this would be expensive, however as I say a method here to solve this could be to use typical padlocks to lock boxes like in a freezer and then the keys of each padlock are stored externally in timer safes like with timer padlocks, easy to find online that freezing also can't damage.

 If I was 200 pounds overweight by losing just 30 lb a year, in just six years the person's weight is down to an optimal level but without the talking limit..


About the walking method and other tricks like using a food substitute as I have devised click here


FOOD SUBSTITUTE LINK


I find that using food substitutes for example allspice sweetened with lo han/erythritol (Splenda) or Jamaican curry, make pretty good food substitutes.

I highly recommend experimenting with herbal salt blends with low salt but with quite a lot of flavor. People with cardio seem to be starving and the best way I had seen for solving this for them is to use this method as more designed by professionals who pick the herbal blends. I found I couldn't do this on my own because this is one you want to leave to the professionals, and draw your own conclusions!

 Other ways to do this for example are to eat green peppers and I would also think like health powders e.g. kale powder with almost no calories are some easy ways to use the food substitute method. 


You don't want your flavor to be extreme either bad or good, you just want to keep it low moderation and so with the food substitutes most herbs are not viable for this like for example, onion powder is far too bitter, and so is garlic, and so on...and so on my page I'll show you some of the herbs that are both moderate and flavor or enough to wake you up but not so much they zonk you down..


By this method you're not "should I eat or not eat" but rather you're like "here's this beautiful other alternative" like it was in evolution where we were eating healthy herbs because there wasn't enough food in reach.. here though you're doing this because there's abundance and evolution is more right side up.

HOW AI AND SOUND ATTENUATION MAY BE USEFUL FOR WEIGHT CONTROL BY REDUCING STRESS..

Studies have shown in surveys three out of four say they feel comfortable before they go in the store to buy their food and as they leave only 1 in 3 are comfortable.


 My mother would always say if I was tired that perhaps it's a low grade inflammation.


 So to this kind of stress may have influence on the diet as you would expect.


It's been found that behavioral discomfort causes as much harm to your neural health as actual physical discomfort. 


 I think of it as a sort of hunger so you go to the store and you have this pain and it makes you hungry so you buy more food.

 

 With enough experience I've gotten to where I know more about this and so I found a method of limiting this influence and stores by use of special ear stops and other methods combined...


Actually for ear stops I use a brand of denture adhesive in my ear, Secure just 7 bucks a tube.. This is made of just three ingredients one of chewing gum polyvinyl acetate and also tree rosin that are not even itchy in your ear like some of ear stops I tried before. These are good stops for high frequency sound like shrill speech and it doesn't even look like you're wearing a recreational ear stop. They now have hearing aids without a prescription, ear stops tabs are tougher to swallow!


 If you do this you want to wait a couple days for the chewing gum to set so that it forms a more solid plug.(Even so see your audiologist before you try this)

I don't know if this will work for noise in general but it works well for high frequency speech..

 

 When learning or listening to language, it's been seen that 4/5 of the events are just the pattern of the language and only 1/5 often have meaning.


 So it's viable to go in the store with the special methods where you can also hear through by limiting some sounds and not others to do well in the store.. better is to find ways to have good things to say to the people in the store often, and contemplate constantly on what's beautiful than true as I try to so I have this often and I'll show you how on this link or if you like click below at the end of this post....


SOLVE CONVERSATIONAL DISTRACTIONS;


https://your-ancientchipshiner.blogspot.com/2020/06/menu-word-of-more-breath-ahh_30.html?m=1



Note that this is the method that works much well with the ear stops alone when you're not exchanging much information with the people if they might seem to be sort of difficult..

 Even so due to the advance of SR speech recognition, you can more completely filter your conversations (currently custom word replacement lists are available, or someone tries to say the same thing repeatedly and always demands an answer and you've already answered them all you might have to do is just replace that word or those words with just a dot or other letters) to more optimally remove what you might not want to listen to as much and also help you just have a lot of good things to say as I'll show you how to make up your own comedy from sources like the news so you always have some good to say as I often hope, and also the best software I found yet with speech recognition for this....


While real augmented reality like this is on the way, here in 2025 you can actually now buy lightweight headsets with a readout with this speech recognition from another app you link up to it like the Vuzix Ultralight or Transcribe Glass which can now use speech recognition with replacement words so you can listen to kinder words if you like and see just what they say!

  This maybe useful for people who are dealing with those such as those who want to criticize in unhealthy ways that are of reduced value.. this is a form of AR augmented reality and it's considered to be perfect for people who are living with stress either caused by events or people who are tedious or repetitive. Being with pessimistic people is not considered to be good for health, this will make it so more people can be optimistic more often..

It's been estimated that conversational distractions were costing the economy 50% of its profit It's been said that a banjo mute is a marriage saver and  my neighbor says the local bus is a godsend but I could imagine this being a conversational enhancer, might be worth dramatically more than any of these for defending and saving all kinds of relationships by helping you find more witty and beautiful things to say for also weeding out other less valuable influences..

 The speech recognition with the custom word replacement list of these glasses can also be used with conversational creative responses by linking them up with the new AI apps. Creativity, problem solving, comedy, technical conversation and more might soon be in one software you may love to read. And I think of this like my music marms used to say about recordings for musicians.. they're more valuable not as a crutch but as an inspiration for more beautiful events. Kind words like rain makes the flowers grow..

As AR becomes more powerful I can imagine where it would size up any situation where you want answers and suggest to you the best answers it can arrive at...sort of a conversational bodyguard or guardian angel.

Currently a $2.50 piece of software can out compete every Grand Master in a chess match.

 

 Transcribe Glass won't be available to later this year but it's only going to be $75. If you would love to have these now, The Vuzix Ultralight currently goes for around 600$. These may continually get cheaper because there's no new technology involved it's the usual hardware and software of speech recognition and now it's lightweight and the batteries finally are powerful enough for use.


These AR Aglasses with the readout combined with the Dieter's Jukebox may be valuable for weight loss and other kinds of behavioral health by reducing stress..

 

 My Belief About Why Exercise Hasn't Worked for Weight loss Much in Research Up Until Now..

  Provided you walk two or three times a week for 120 minutes each not much heavy exercise needed- and I would say it's bad for your diet!..combined with tricks like on a regular schedule are is why in my belief, scientific study has shown that exercise doesn't cause weight loss, it's because science hadn't yet found what type of exercise actually does work.


 I think of it as a "sensitive mechanism". If you tamper with the mechanism by trying to force it too much like by binge dieting or binge exercising, or as they found even just talking about being on a diet around your kids makes them more probable to gain weight... you're not making use of the viable event where you actually win more than you lose more reliably.


This is why I cover my mirrors because weight loss has been shown to be reduced or maybe not so reduced if you lose it for looks.


 So too I time out my scale with padlocks and the box to reduce the hype. 


My Favorite Appetite Suppressant, and Why it Works.

If you're familiar with alt/complementary health, you may have heard of adaptogenics.


By definition adaptogenics are herbs or methods that help the body and its physiology many ways without causing harm.


To famous examples of adaptogenics are panax ginseng and eleuthro.

 These are herbs that have been established to be safe and valuable for different uses.


 These are both considered to be fitness boosters and energy giving.


 Another adaptogenic that you may not have heard of is withiana. Withiana, like many adaptive genics has special characteristics.


 One of my favorites is that it's strongly neuro protective.

 In research when you're under stressed with withiana you literally lose only 20% of the neurons you lose when you're under stressed without withiana.


 Another value of withiana is that it causes relaxation.


It's scientific name is withiana somnifera which means it causes sleep or relaxation.


When you have emotional hunger you actually stressing your solar plexus the bundle of nerve fibers just below your heart. And my belief this is for that gut-wrenching feeling of where's the darn RC for my www.blender! comes from..


 I found that really low doses of withiana, like say 1/10 the amount recommended on the bottle by the vendor Swanson Health, when dissolved in another jug and dispersed a lot with a labeled jug, this gives relaxation and when taken both by mouth and on the solar plexus reduces hunger quite a lot. 

My guess is that stress like emotional stress causes a feeling like hunger by way of damage to neurons of the solar plexus. For me, and while it may not work for you, I found that this is to take a bit before I go to the store so that when I come back with the food I'm not tempted to eat as much.


 This can hypothetically be also used for reducing stress caused by pharmaceuticals or OTCs you might take. (Please remember that I'm not a professional and this site is for entertainment only.

 


 Remember with all this you NEVER have to be hungry even once almost to lose a lot of weight if you do it by walking and don't overeat either. The idea is to remove all your opportunities to over or undereat and then lose the weight by walking. I found food limits to help achieve this to be much improved by the food substitute and the flavor methods. 


 In the old days I would go through 8 times a day when I'm thinking "am I hungry?" when it would be a question and I wasn't hungry and then otherwise I would eat..


 Science has shown that a third of the time when you think you're hungry and you eat, you're actually thirsty.. I had found myself wanting different things and then somehow it copies over to the dishes..


 I like to combine the substitutes with the chow itself so it's more complex also..


Even so if the exercise is too severe it's not going to work.


 As I say this post is perhaps just for entertainment and some wild dietitians here and in other lands perhaps, and I haven't needed the Jukebox to lose weight.  Even so there are a lot of people with stress who might see value out of it and wouldn't have to depend on the "mechanism" so much and hopes of losing weight just right over and over by more common methods.  


 The idea is that ultimately the Jukebox being safe, relatively cheap and 100% effective, might be another option to have in our weight control toolbox. And also because nothing else- even the magnetic bite crunch, doesn't work!


 Sort of like letting the SUV help you travel and not just walking, because a lot of people are just thinking constantly about weight control and can't, and this would completely remove their worry about it.


Or perhaps like Grandpa Jones on Hee Haw would say when they asked him "Where is your still?" And he said "I have it set up so it lights its own fire.. brews its own moonshine, and blows itself up when the authorities are around.. It's on the softwear!"


 For reduction about this method even while it's a bit synth it might  be a real value a lot of people, and a few celebrity dietitians, might use!


 These methods combined with complex flavors and lower levels of flavor but not too low, which have been found to have power for weight control, combined with the walking and no hunger, have been enough that I could lose a lot of weight and  no doubt I'll be able to lose more.


How I Reached This Level


This post about the Dieter Jukebox even as a plausible experiment "was not yet viable" so I looked at the odds after going through five diets over the years and I decided to patiently wait till science might have helped me, and sure enough it has and I realized a slower but sure method is the wise way to achieve this overall. Thus I haven't lost a lot and more back on, instead I've lost 40 lb in 3 years that is mine to keep I believe....Click here or Right Where You Are!.. for more about how I lost 30 lb in 3 years..


https://theocfs.blogspot.com/2019/02/how-i-lost-30-pounds-in-3-years.html?m=1


Here's My Post about setting and controlling artificial limits for weight control;



https://wordofhealth.wordpress.com/2019/03/30/more-about-weight-control-setting-and-controlling-artificial-limits/


SOLVE CONVERSATIONAL DISTRACTIONS (about reducing stress and stores or in general as above for better weight control)


https://your-ancientchipshiner.blogspot.com/2020/06/menu-word-of-more-breath-ahh_30.html?m=1



Another post by me


https://wordofhealth.wordpress.com/2019/07/23/meritrim-may-decide-if-your-diet-wins-or-loses/


Here's my post about increasing the complexity of food. This has been found to be of value for control


https://wordofhealth.wordpress.com/2019/04/06/about-complexity-of-flavor-and-diet-triumph/