CONSTANT FOOD COMBINED WITH OTHER METHODS TO LOSE WEIGHT

Find the Mother Station And Rise To Higher Levels as You Lighten Up!

"A High Level of Constants For Sails and Chips!.."

 Author

 C. F. lawson

One good way I've found for reducing the chance of overeating is to buy foods for health that have low fat sugar and salt then add my own flavor like a lower salt and herb blend combined with other herb blends you can buy.. 

My favorite low salt with herb blend by far I've ever found with 35 years of search is the tropical seasoning by Badia, a major Latin American exporter of herbal blends or garlic basil etc. like this.

 I researched other salt substitutes including potassium and seaweed-based salt substitutes but potassium based are not viable for those with cardio and seaweed-based substitutes I did a bit of research about, these have heavy metals and high cost and also cautions.

Tropical seasoning however or Sazon Tropical as they call it and I name it yum with my mouthful of dish, It gives you a real low dose of salt but with enough flavor to serve as a viable salt substitute. This is the one I found that works the best especially when you combine it with Badia Jamaican curry which is lower salt or also blend it with Badia smoked paprika you can buy them online on Amazon just $3.50 for a 8 oz bottle of it or so.

 Not only by controlling your own food and using the pressure cooker so you save 4/5 on potato ships when they're on sail!.. this also makes it so you can exactly control your flavor.

 Research has shown that low levels of flavor and complexity of flavor like a strawberry are both really good for losing weight. I would say this is not true in the long run and you want some moderate flavor or good flavor like the salt substitute. (Usual potassium-based salt substitutes are not worthwhile for those with cardio the ones you need them the most).

 Another major major method I found with 35 years of search for controlling overeating and actually losing weight is to keep my food like potatoes or oatmeal constant with low moderate levels of flavor. 

 The idea is that if you keep the food constant you get more used to it and so you don't overeat that food..

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 You always hear the stuff about you know "You're so undernourished you should eat more". 

But making your own food and eating vegetables as I'll show you how in just a second is a way to balance this edit with your own audiovolume! 

 By keeping your food constant you have moderate nutrition if you're eating healthy food, and you can also gradually change how constant your food is if you want for optimal nutrition..

  For weight control this is high on my list.

Also note that when you have a new food that has flavor that you might want to try like like for nutrition, the timer padlocks have a special value because you can turn them off until you get more used to the food or tired of it to some extent and this has real value for weight control.

As I say getting a new food source can often destabilize a diet because all these treats are in reach and the diet says bye-bye as the person gets used to the food. But once adjusted to the food a diet can restart, or better yet with the timers I don't have this sort of procrastination about thediet that just goes on forever if  the dieter "whoever they may be" doesn't do this. 

Please see my post about using timer padlocks here on this link or see this timer padlock link below if you'd like!

 I finally tricked myself into eating vegetables which are either in addition to the general foods like potatoes or grains or something like salmon for calcium vitamin A and D and omega-3,  and with it lower cholesterol. 

 I read about people who say for green foods you should just eat all you can stand everyday. There's no way I can do this it''s a pain.

 Instead what I do is eat the main foods for calories that I also control so I don't overeat because they're constant also. 

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 But to eat additional vegetables like veggies the trick is to add flavor after you've eaten them or for the more unpleasant food  for example alternating a bite of flavor with the bite of the dish and eat each in moderation.

You hear all this stuff about how garlic is supposed to be so good for you but you try to eat it and it's got terrible flavor. For this flavor even you can combine it with coconut oil this dramatically puts out the fire. 

 This is another version of the same trick for the more extreme flavor but for most of the time you just have moderate bad flavor like greens or carrots with a simple dose of sweetener like Splenda Lohan a sweetener which is most recommended by doctors or with a dose of the salt herb blends.

 For more flavor yet you can combine by alternating the sweetener with the low salt blend, of course like frozen blueberries frozen strawberries etc they're great because you have a time delay before you thaw them out the next day and so you're not overeating at that time. And the blueberries or strawberries when you combine them with the Splenda.

One great flavor I like is watermelon with the Badia Tropical Seasoning on top just not too much! 

I think it's important also even with these flavor  substitutes to have a regular rhythm and only eat at those times because if you don't you're not aware of when you're eating or when you're not as much and this can lead to loss of computational value.

 

 As I say elsewhere if you have your dose of salt for the day already known and you reach the toxic level for your blood pressure you can just switch over to the sweetener with your food for what food you might eat for the rest of the day.. This is much cheaper than a $50,000 heart bypass operation and you're exercising more than the bank!

 Why pay more for life insurance so by the time you die your life insurance salesman can live wealthy!

The salt substitute substitute as above from the herb can be a major boost to this event because you're not adding salt fat sugar or calories much and this removes the woe of eating veggies from your mouth!

 Most people throw away about 40% of their food uneaten. I I presume they're trying to find this trick, they haven't thought that eating vegetables was so bad, they just hadn't figured out a way to do this. Over and over they may try till they find this trick..

 "Ancient science was not pseudoscience it was just a primitive form of science waiting future improvements.."

 In other words my hopeful future improvement here  is that eating moderate flavored vegetables is worthwhile, you just don't want the bad aftertaste of worth for good health!

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By doing this and preparing your own food with the pressure cooker where you can save a lot of money you also are finding a viable way to eat vegetables. Only 10% are getting enough vegetables or about 7% of the poor.

Complexity of flavor is a major advantage for reducing overeating as I say because like eating a strawberry science has proven you notice sooner that to stop is more valuable than overprocessed foods.. it's sort of a speed limit sign for staying moderate.

For foods that are tempting to eat for example I like milk powder a lot, I also blend in and complexify not just with foods that make it more complex but also like the trick with alcohol where they put a bad flavor in it, so it reminds them not to drink so much, so too simply putting a herb in like oregano which is kind of sour reminds me of not overeating it, it's complex but also a bit sour. 

 You can also modulate your simple or flavor with other foods that are good for health that you won't eat that often..

For example rye flower is good for UT health about nine ways that are permanent or of real worth.

 If you blend this in with milk powder this reduces the flavor and also makes it so you remember to eat the rye flour without fail.

You want the flavor to be complex enough you notice it and yet not so noticeable you won't eat it. I was trying rye flour in my milk powder but eventually this got uncomfortable enough I didn't finish it because of the flavor. More recently I found using curry in the powder is  just enough to make me aware of my food but not uncomfortable. The complexity of the flavor like of curry which has about 5 herbs is a speed limit on eating just like eating a strawberry or tomato doesn't go on indefinitely. Complexity of flavor if kept constant has been found to reduce weight just as low levels of flavor.

This gives control higher up by reducing emotion about food. It's not so tempting so you're more able to say yes or no when you decide you have had enoufh.

Curry is good for your heart and I've found it's good for adding to food like "granola or other junk food".

 Another great trick I like to use is timer padlocks to time out the more tempting foods like milk powder with fat instead of the thin milk powder which is healthier. 

To save on foods like this remember that powdered milk like Swiss Miss online Amazon is half the price of like Nido powder milk, and A good price for red delicious apples and potatoes in the bag potatoes is about $3 to 350 this can save you $250 a year knowing this. 

 I eat the red apples with the potatoes cooked in the pressure cooker and also oatmeal with the Splenda sweetener  which has a taste you don't get tired of for years it's defined as a staple because it's valuable to your health and fitness and you eat it and you don't get tired of it like other foods. This with the powder milk can literally give you a 25 to $30 food bill a week. Even cheaper is to cook beans with the pressure cooker which the reviews online say taste much better than canned beans by far or anywhere the heck is far!

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 Another trick I like to use to control my weight is to buy frozen berries, like blueberries, strawberries, peaches mangoes raspberries and so on. 

While these cost about $3 or so and for this reason I only eat them once every other day or so, the advantage for weight loss is that you have to thaw them out before you eat them so you tend to just thaw them out the night before in the refrigerator but you have to wait to access them and this makes it so you think more about whether you should eat them or not.

 These I time out for a few days at a time depending on how much I'm repenting with how much speed!

 Timer padlocks are available on Amazon and eBay for just 10 or $15.

 The idea here is not just repentance but also giving yourself more time to think about what you want to do.

This is a sort of cooling off period while I wait for other events to be reduced if I want to improve on them.. if I'm on a diet I'm not stressed, not with these methods, and I'm not removing the science!..

 The idea is to not eat when you're in a hurry when you might eat more tempting foods without the locks, and think this over. 

 As I say this is not a stressful diet.. If you're doing it correctly you're never going to be hungry once and you're never going to overeat once.

 Another measure of the value of going to the store and buying constant food mostly is that when you return, your eating habits and your weight will not change for that day and  stay the same if you're doing it correctly.

 Mice giving processed foods gradually switch over and then they give them a real strong electric foot shock and they go on eating the these foods without even thinking about Ohio! 

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 So it is about the addictiveness of processed foods that you're also trying to overpower.. The idea that being addicted to salt fat sugar and chemicals is something everyone wants to do is just sort of myth that goes on, and by this a lot of people find themselves going to the store returning back and their weight goes up and then losing it later in the week and endless loops of keeping their weight the same. 

 Using the timer padlock in particular and these other methods is evidence that the myth of the addictiveness of food is absolute is only relative. 

Lots of people lose weight all the time you can too as I have. 

 I'm no Richard Simmons and while he may have gotten thinner in the news, a lot of us would settle just to be moderate about this.

 Another method of losing weight that I find highly valuable is to walk with step counting apps I use LG health and Google Fit with my Fitbit. This tells you how much to exercise which can be important for weight control because if you overdo it you're going to be more stressed and you'll gain weight and also when you don't walk so much.

I do 10000 steps alternating with aerobic exercise like climbing hills plus 16000 steps on the second day. The 16000 steps burn fat and the 10000 steps without as much heavier exercise allow your body to rest and rebuild.  To climb the hill I climb up and then the moment I'm tired I go sidewise around the hill till not tired again and then climb upward, repeating this flex and slower walk method till I'm tired either way. Then the rest of my exercise is like the 14000 steps at usual speed The hill climbing method I pattern after High Intensity Interval Training,  and if  much the same this may be 4 times as efficient for fitness and weight control. And I don't feel tired at the top of the hill. Perhaps most people not doing this method may be exercising wrong.. I think it may be useful for music listening where I rest and think about the tune between songs, and for reading by stopping and thinking about I've read then I read some more. See my link at the end of this post about this method of exercise and living or click here if you like!

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Finally here I want to talk about combining calcium or watermelon with a low fat diet.

Watermelon reduces body fat by 37% and plaque and bad cholesterol in your circulation by 50%.

Putracine and the related compounds have been known to science since the 1600s, in every cell of the body, every living cell, and it's like going on a low fat diet but without food restriction. 

In addition these compounds are good for behavioral health. 

 

 Putracine has been found to increase lifespan in many species of animal, both vertebrate and invertebrate. It removes your bad cells like fat, which otherwise clog you up as you get older, and makes better use of the cells you have left. I've had no adverse events with it whatsoever.. I like to increase the dose to 10 mg for days when I want to impress my audience! 3 mg is considered to be optimal because above this you'll build up tolerance and you lose the value, including your chance at losing weight and feeling as good as you can with it. Putracine is only $25 on Amazon so it's affordable.

 Calcium doesn't reduce body fat without a low-fat diet.. however on a low fat diet it reduces body fat by 67%.

 My solution was to take it with putracine and use these other methods to lose weight.

Even so it's a bit more complex than this and as I say on my other post, most people have wrong calcium due to the chronic K2 deficiency level of most people 97% are without, so to prevent harm as I say on my post, It may important to first take the right kind of K2 and D3 which goeswith it.

You don't want to overdo about milk powder even because it has considerable cholesterol and the calcium in it can actually damage your circulation with time. 

 Zinc cures angina as used by the zinc miners in Poland they have low blood pressure, and they have quite low incidence of cardio problems. Two problems about zinc are how it causes nausea, and it's not for long-term use because it can damage your immune system.

 But for short-term use it cures angina if you have chest discomfort with eating powdered milk as I did. 

 The easy way to get zinc without nausea is to eat about perhaps 4 oz a day of pumpkin seeds and I found this version of zinc for me has no nausea.

As I say on my other post another way to reverse cardio according to the University of Osaka Japan is by way of tricaprin MCT coconut oil.

I mention these as a general service because high blood pressure is in most people's future currently 90% will have high blood pressure. For the rest of my tips this is two out of 10, see my other post about controlling high blood pressure if you like. These are methods you can add on to what your doctor's doing to help you for better defense.

Click Here for how to save hundreds of thousands of dollars

over years buying a pressure cooker with a timer and it pays for itself in about a week and after that you're getting perhaps $60 a week indefinitely. If it tears up that month you still got 180$ more just buy another one..

Click Here here for more about weight control putracine and calcium. Thanks!

Here's the link about how to use the timer padlock for weight control, computer overuse etc..

Here's my post about the interval training exercise method like for climbing hills, may not be high intensity, but it might be eventually for life, music, eating reading, etc. Click Here, Thanks!

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CALCIUM Lowers Body Fat up to 67% In Lab Mice BUT YOU NEED "FASTING WITHOUT FOOD REDUCTION" -To Lose Weight With It. This is Possible by Using An All Natural Substance Found In All Living Cells.

NOTE I'm promoting this site mostly as a charitable event. Here I sympathize with people who are overweight. AI seems to quote me out of context, but I'm quoting Webmd as you can see on the link..Here I may deserve sympathy for doing this for the general good..I'm not the originator of this evidence, and while 67% is the maximum weight loss found in research, this is an arbitrary number the Webmd site lists. Health experts consider any weight reduction valuable. The AI seems to imply precision of my round or eventually not so round number!

 I'm also quoting other sites

For example this PubMed Central post says

"Externally supplied dietary spermidine evokes cardioprotective and neuroprotective effects in mice, activates fat cell reduction and prolongs life- and healthspan."

AI in my page review says I only discuss calcium for weight loss, but I wrote here before on my page about the combination of of spermadine with calcium, not calcium alone which only causes weight loss with a low fat diet.  Putracine acts like "fasting without food restriction" and combining it with calcium might boost the calcium. So my innovation is the possible combination of spermidine for a lofat diet with the calcium and may be another way to lose weight! I can't guarantee it but if done safely as I say it may be of value and I invite more evidence based science.

 Nobody or most can't do weight control with food restriction that then may cause the pounds to go with calcium, not calcium alone.. I may be wrong but I've lost 30 lbs without hunger! 

 And as I will discuss spermidine with dairy calcium may be more powerful and cheap than methods Like Wegovy or Ozempic.. Perhaps it's just that this use of calcium and putracine is not a pharmaceutical company's dream come true.

As far as I know I'm telling the truth..while it's possible the Webmd site is wrong, this should be up to you to decide.

As I'll show you as far as I can tell how I've lost my first 30 pounds without hunger on this page..though I was suprised too and while I can't promise, and this page relates some of my own "Food Finds", I hope this is a blessing if it works for you..If you find this page useful to help you can save or bookmark so this post is not removed by AI and pharmaceutical interests. Thanks!

Have you wanted to lose weight or find good health or improve your looks? Here I'll show my path in this endeavor where I found how calcium seems of real value for weight loss. I'll share other tips and tricks with you of this you may exercise and rest assured!

 Calcium only works by Fasting/A low-fat diet for weight loss.. this may be found much more easily by Method I'll list here..

  Disclaimer

  The following is not medical advice, I'm not an expert.. this post is mostly for information and entertainment purposes. This site is a sort of self portrait and for charitable purposes. While I do my best to improve this site I can't guarantee this post is 100% accurate or up to date. It's recommended that you see your health care professional before making any changes in lifestyle or exercise.  

ALSO.. watermelon reduces body fat by up to 35% (by citrulline malate)..

The method I use is to combine compounds like Putracine found in every cell in the body and in every living cell, with calcium. This may give the essence of a low-fat diet but without food restriction and this can lead to much weight loss with the calcium which only works for weight loss with a low fat diet.

 Putracine and related compounds found in every cell in the body and every living cell actually are quite good for behavioral health! It's more depleted as you get older but it's good to undeplete it for great weight control! 

CALCIUM WEIGHT CONTROL, AND FASTING

Again..here's the link about calcium and a low-fat diet for you.. if you like or see the same link at the end of the page.. Calcium; Drink Yourself Skinny

To summarize the WebMD link "Mice on a medium-dairy diet had a 60% decrease in body fat, while those on a high-dairy diet lost 69% body fat."

As on the link eating calcium rich foods like milk cheese or yogurt (not calcium antacid tablets) causes mice to lose more than 60% of body fat provided if combined with a low-fat diet. Of course low-fat milk powder is a good way to go here but you still need a low-fat diet. Milk powder is a good deal for the value because you can get Swiss Miss milk powder for just $12 for like a month supply online. This is twice as cheap as Nido Nestles milk powder and unlike this it's low fat.

 Here's a site (Algaecal) that says 3 advantages of dairy are..

  Dairy Burns Fat, Reduces hunger, and Removes 5 more grams of fat from the stool per 24 hours than usual. 

5 grams have 45 calories..This is about 1.3 pounds a month or about 15 pounds a year.. This means, yes in 4 years you might lose 60 pounds or more with calcium fat removal alone, and perhaps as much as you want with putracine. 

 This is not even with putracine or the other two dairy calcium events (appetite reduction and the fat burning power of dairy.) The combination of the 3 with putracine may be even better, especially for me at any rate with watermelon and methods like whiffing peppermint as Prevention magazine claims and tricaprin (from coconut oil) which is a great metabolism booster and fat burner.

A recent study quoted from this Health.com site this shows that dairy, rich in potassium, magnesium and other minerals, may be good for heart health

The problem is, a lot of us don't find a low fat diet or fasting to be REAL appetizing or comfortable.

But I found a way to reduce fat without being hungry at all. The answer for calcium and thus weight loss may be putracine.

 

 Putracine is a substance found in life science and discovered in the 1600s, and this may be how to make use of calcium's awesome weight loss value. 

As you get older you lose more putricine and it's been found to have value for both increasing longevity in many species of animals and also has anti-cancer potential and is good for behavioral health. It's been said that the surest way to heaven is to constantly contemplate on what's beautiful and true.. None of these methods I'll discuss are "edgy" like some of the methods you see for other diets.

Putracine itself causes weight loss by removing old cells such as fat cells that aren't worth as much and also by making better use of the cells that remain. 

But a main advantage of taking this with something like powdered milk 3 days a week as I do, is that putracine and it's related chemical compounds act like fasting by its method of removing cells like fat cells but without food restriction or hunger!

 No, a calorie is not a unit of heat to burn more heat by eating more! Summer heat wave events are best! 

Here's a link to the Nature.com (science) site about how putracine increases lifespan and also limits calories without a fasting diet.

 I was never going to fast with calcium to try to lose weight also by reducing fat as they say about how to lose weight with calcium. Reducing fat in the diet can be really tough to do, fasting even more so.

 But taking putracine doesn't make you hungry "as you're fasting". This is a huge, or lofat advantage! 

As research has shown almost any way to lose weight where you're hungry is not going to succeed. After several rounds of the diet round over the years, I was in no way about to try this. 

 Putracine makes you feel good.. unlike a lot of fat burning edgy herbs.. You sleep better, and lose weight all night.

 It also reduces you down only to your healthy weight and then beyond that you don't lose it anymore so you can't "overdo it".

 Even so no more than 3 mg a day of putracine has been recommended by experts due how you build up tolerance otherwise and you lose the advantage.

 I go to my nurse and I already lost 20 lb in 5 months without any kind of hunger I can even think of by using these methods! This is a once in a lifetime event for me, or soon  twice!

I've combined calcium and watermelon with MCT Tricaprin oil (from coconut oil) for an additional completely non-edgy metabolic boost.

Also I use this with exercise because science shows it's actually an appetite reducer.

(In addition of more Prevention, yes Prevention magazine says whiffing peppermint causes 30lbs of weight loss in 6 months. Simply set your timers of your smartphone to alarm a couple of times a day to whiff the tea bags sealed a bit inside the paper for holding on to the scent. I also keep this and my device in a pouch tied around my shoulder and tied with a line connecting the phone and cash bag or jug so they are always in reach. 

It turned out I was sensitive to peppermint and it wasn't for me but the other methods worked well. 

To stay more active so I'm not interrupted I charge my phone with a battery pack and a right angle usb-c plug so that plug isn't damaged and this can be really important to saving your phone because once it's damaged the only way you can recharge it is by using a wireless charger and these work but they aren't as fast to charge and you can't charge them from a wire while you're lying down because the charging pad has to be on a shelf..And you really want your USB port to be in good shape because you can get sawdust or even milk powder inside and this can cost hundreds of dollars and possible lost data, and other than paying hundreds for a professional, to save from clogging up my USB port I tied a line with duct tape and scotch tape around the screen to hold the duct tape well with the center of gravity lower near the USB port so it all flows past the saw and doesn't cost hundreds. A good way to stay warm in the winter is with hand warmers that can also be used for your charge your phone mine even has a flashlight, No, extra charge!) 

A cheap source of spermidine is wheat germ.. one tablespoon gives 1.2 to 1.5 mg; one to two tablespoons may be optimal. If you take supplements at this level, no wheat germ would be optimal! Even so the body cleanses out polyamines and in a week or two you will once again have the boost for dairy calcium and weight loss restored; while it oversaturates and you won't lose weight by dairy by this if you have too much this isn't a permanent event.

Spermidine/calcium is far cheaper than drugs like Wegovy..And if you ever stop Wegovy, you put the weight back on in a year or so. 

According to this site CLICK HERE Wegovy only reduces body fat by 12% and it costs $15,000 a year indefinitely and a lot of people are not interested in the injections.

Compared to calcium with spermadine/putracine, weight loss by this method seems to be the better value of the two.

And especially when combined with watermelon and exercise where some sources have it you're already losing 37% of your body fat with watermelon the weight loss drugs so far at this rate may not really weigh in as much.

I don't yet know if dairy as above with putracine is permanent, perhaps it even has this advantage also.

This page shows that watermelon with citrulline boosts mitochondria and reduces fat in mice by up to 17%..

According to another WebMD link drugs like Wegovy and Zepbound only reduce body fat by 20% at the most.. I would think earlier claims that we'd read about in sources like Discover Magazine or Scientific American that made claims for weight loss like 60% itself may be because they were enthused at the first possibility of being paid more for development of these drugs.

Wegovy and Zepbound only cause about 17 lb of total weight loss but if you have 50 lbs to lose with calcium and a low fat diet you might lose all of it because you have about 20 lb of fat that's needed by your body so the 67% reduces more of the extra fat or about 50 lb if you weigh 185 and are 5'9" (or more with watermelon and also peppermint). Even without watermelon or peppermint this is three times better than these weight loss drugs. And the weight returns faster than if you stop dieting as soon as you stop making payments for it like $1,000 a month with the new drugs..hopefully you and the doctor save most! 

 Even so here's "Why You May Want to Improve Calcium" Before you Use the Above Method of Calcium with Spermidine Putracine for Weight Control..

 According to sites like the Weston Price site, most people have calcium problems before solving it with vitamin K2 and D3. If you have a toothache or brittle nails chances are good you have a calcium event. 50% have more severe toothache problems at any given time and I think of K2 and D3 as evolution's toothbrush. If our survival defense depended on being able to not have a toothache, evolution would have built this right into our fresh breath.. and about orthodontists it's been found that children who have strong bites to chew on they give their teeth some exercise makes it so their teeth are not snaggletooth every time. 

You may want to solve your calcium issues before taking enough of it with the putracine to lose weight. Calcium events of this type can cause problems like a hip fracture, and it's fatal in 1/3 of seniors who break their hip.

According to this site by American Family Physicians calcium supplements (not sources like Dairy calcium) have been found to be linked to kidney stones and no greater reduction in bone fracture as well as increased possibility of harmful cardiovascular events.

When I was first more enthused about taking calcium I ate a lot of nonfat milk powder and though I love the flavor I don't recommend taking too much because my blood pressure went up a few points and my resting heart rate went up about Five Points from 57 which is considered to be low and healthy but I don't think I can afford any of this about cardio.

I've had no issues with kidney stones and my fingernails don't seem to be brittle at all and this is not with the supplements but powdered milk.

 I would think the risk of cardio with calcium if you take it with K2 and D3 is much reduced even if non supplemental calcium might actually cause some risk of high blood pressure.

 But from my experience about this my advice is not to overdo it on milk powder or other forms of calcium even though in the right amount it may be quite wondrous for losing all the weight you might want by these methods.

 Because 97% are vitamin K2 deficient and 57% are vitamin D3 deficient, calcium builds up in your circulation clogging your arteries and giving you problems like stroke and  cardiovascular risk, arthritis with calcium in your joints and also renal issues etc. 

 Also severe toothache which more than 50% have at any given time and libido issues are common with calcium because the calcium is taken out of the bones and moved to where you don't want it like decreasing circulation causing these health issues without K2 and D3, and it's not in your teeth or bones leading to problems like bone fracture and arthritis as you get older. 

A healthy artery not clogged up with calcium has 80 times more K2 than an unhealthy artery..

 Calcium also has problems (that can be resolved with K2 and D3 as I say) about the leading neurotransmitter in your brain, acetylcholine, this is the major neurotransmitter involved with staying alert. It's associated with high calcium levels in your circulation. According to the Weston Price site, eating foods like nightshades, potatoes tomatoes etc will tend to decrease K2's value and it goes to your brain like nerve gas. High calcium causes problems like hallucinations.

 Since there a lot of countries that eat a lot of nightshades like chili peppers, it's been believed that the reason for the high violence rates in countries like Italy, Ireland, and Mexico are because of the high levels of nightshades found in the traditional dishes of these countries. 

 For all these reasons before taking calcium for weight loss, you probably would want to take K2 and D3 as I did, in order to reverse these calcium problems that most people have as they get older. These are not problems of aging as had been thought by the old and wise, established well to do people, like doctors! But rather only of calcium and the lack of K2 and D3. 

 THE BEST K2 And D3..

All K2 and D3 is not alike. 

I searched for years to find the real K2 and D3. While there are a lot of foods that have some K2 it's often not the good kind, MK7, and synthetic K2 made from tobacco I consider to be a real poison.

 First I tried foods like ghee butter which is recommended to have K2. But it's quite expensive has fat and it doesn't have nearly as much K2 as a food like natto. Tofu has just a bit of K2 compared to natto, it costs a lot and another problem with tofu is how it has phytoestrogens which are like female hormones, and this is not good for male libido. 

 (Tofu itself has other advantages, one is that soy boosts chemo like for cancer therapy by eight times. Since the majority of people will have cancer in their lifetime this might actually be of some value part of the time. As Hypocrates would say in ancient Greece (He's in good health here in 2024 with healthy oils and Grease) eat a lot of foods in moderation. Low levels of tofu may not be expensive and may not have as much of this problem.)

 Natto which is fermented soy is the opposite of poison junk food soy according to Weston Price.. Natto is an exceptional food, it has 90% more of the good K2 than any other food. Natto also doesn't have hormone problems like tofu, and unlike ghee butter it's lowfat.

 First I tried powdered natto from Amazon but I went through it pretty fast and it didn't seem to have much change, perhaps this may have been because it's fast fermented in order for the chinese company making it to save some fen.

After ghee, tofu, and this fast fermented soy powder, I decided to try the real natto beans from Amazon and a business called New York Natto.

 I had read that they were somewhat of a bad odor or flavor when you eat it but I just decided to put in my 70 to see if there were any results!

 And what I found was that the beans got real rancid and just like 3 weeks, so bad I could not possibly eat it. Bad flavor, one of the worst flavors I ever saw!

 Onward in my search pressing to the mark and hopes of finding what in the world, whatever it was! I'm so real in conversation, I always have a surprise when I read the A-Z of my audios!

 Finally I looked at the powdered natto online and I found a business in South Korea making natto fermented soy powder like this, for about $70. 

 One question I would ask about the fast fermented soy was how do I know what I'm paying for? 

So I figured if I pay more what I get might finally or eventually be the real natto. 

One thing about real soy powder like this is if you buy a couple pounds of it like this from the, South Korean business I bought it from on Amazon, you're guaranteed to have years worth of real natto.

This is because you only need a pinch each time  since there's so much K2.

 One good thing is that you can't really overdose on K2 though it's not recommended that you take too much because it can cause blood clotting issues especially if you take it with blood thinners. 

(Blood thinners are not all bad because people who take them were 50% more likely to survive COVID.)

 In any event when I bought my real natto powder from the South Korean business Tapgol farms, this pretty much settled the issue also about improving odor and flavor because powder if you keep in the refrigerator I assume will just keep indefinitely for years and years  and the flavor is good. I've already had mine for about the same $60 as New York natto or tofu but instead of going rancid in 3 weeks or with rather tiring flavor or much so in a few months like tofu it's lasted a year with no sign of going rancid in sight. 

Be careful about mold though you can't really use vinegar with it as usual, this might damage it. Instead I use baking soda which will dry it out for long-term storage. Another way to remove mold in about 5 minutes is sunlight outdoors on an 80° day.

 I also want to talk about vitamin D3 which as I say 57% are deficient.

I don't recommend synthetic vitamin D3, I think it's poison also. 

 You want to take some fat with your vitamin D3 and your natto so it absorbs the K2 well which then counteracts the calcium problem like toothache most have.

Instead of synthetic vitamin D3 I highly recommend simply canned salmon in moderation. 

 This might seem to be with high cholesterol but actually it's good for fat profile because it has omega 3-6-9. The fat makes you absorb more K2.

The milk powder itself might seem to be good for vitamin A and D3 but this is only if you eat it with the K2 because the old slogan "Milk it Does a Body Good" has turned out not to be true about bone density at any rate.

 A major thing about canned salmon, Is about how it has a days dose of vitamin D3 actually 127% or so. It also has vitamin A which helps boost the absorption of the K2 and the D3. And of course you want to eat from the milk and meat food group each day and so you wouldn't just eat one food for your vitamins, you would also eat the powdered milk for the calcium.. Yeah! right!

HOW TO KNOW IF IT'S WORKING..

Certainly it's good for me to lose weight and lower my blood pressure to moderation by taking calcium with putracine as I say above.

 Even so you may first want to consider how to put your defense in place about making sure that you don't have calcium problems because if you take a lot of calcium it may really cause harm to your blood pressure and these other issues about your health as mentioned by Weston Price.

 I consider toothache relief to probably be a reliable measure of how much K2 you're getting and how your calcium levels are..

While it won't bring you back your older teeth if you've lost them as most have, it can remineralize your teeth and almost completely stop the progression of the toothache. If you're younger this may be much cheaper than the dentist. 

DID YOU KNOW?

If you've already lost some of your teeth as most seniors there may be hope here of redemption of your gumption

Recent research has seemed to show that everyone actually has had three sets of teeth and this has been found with like a mouse event in the lab and so they're trying to inject a safe osteoporosis drug into the gum of the people who've lost their teeth and supposedly this will make another set of teeth grow back and they've got a second chance!

 While this may be only theoretical for the time being it seems possible that as they were studying alligator teeth before when they grew back their teeth so we can grow back ours, our smile is much improved more than snaggletooths in a swamp in Georgia!

K2 like in natto is also dramatically good for reducing the risk of Alzheimer's. 50% of 80-year-old seniors have Alzheimer's and in countries like Japan where they eat a lot of soy the Alzheimer's risk is down by 90%.

Of course about toothache while I recommend that you see a professional about this, certainly a good sign will be that your toothache completely stops and you stop the progression of the dental events.

 This might take you 6 months to a year of taking K2 like natto as above perhaps with the D3.. this and perhaps like a publicity by dentists may be why most people are unaware of this connection between K2 and toothache.. also, if your libido is improving and you find your blood pressure is being reduced and you know this perhaps by a test like coronary artery calcium for your heart CAC, your doctor can do, this is another possible way to know what your calcium level might be. Another sign of improved calcium is about healthier nonbrittle nails. These would all be signs you're now ready to start losing a lot of weight easily both with putracine and calcium as above. (You may want to get started losing weight right away while you're changing your calcium using the other methods.)

These cautions about calcium may not apply to people who are younger and want to lose weight. 

Even so most people by age 50 have coronary arteries that are narrowed by 50%. 

 Tomorrow always gets here sooner than you think and while young people can seem to eat a lot of products with calcium like dairy products without issue, 90% of seniors will have high blood pressure so it's good to proceed with caution.

Note also that if you have high blood pressure losing weight is a great way to do this.. 

While a few of the posts of my site are about CFS this post itself isn't for those with CFS because it will lower blood pressure. Actually once you raise your CFS low blood pressure to moderation this page may really be of value to you if you, to also keep your blood pressure from going too high once you've got your CFS removed.. You can balance between high and low blood pressure by alternate use of these methods perhaps a day or two on and a day or two off to minimize the diet stress and the result may be that you have neither CFS or long COVID that acts like CFS nor high blood pressure while losing weight and much greater comfort than CFS. 

In general it's best for anyone to lose the weight gradually to not lose muscle. This can be a hazard even with "cured" CFS since muscles also have sphincter muscles that control the blood pressure in capillary beds. 

If you ever wondered how a simple method like an OTC can change blood pressure a lot, this isn't caused by control of every single blood vessel but just by the sphincter muscles that control the capillary beds . This is why exercise in moderation is good for orthostasis, low blood pressure when you stand up which a lot of the seniors have and also exercise may be good for long covid and CFS because you're exercising these sphincter muscles which may keep blood pressure for going down like when people with CFS stand up in the heat like in a store.

  This is also how fast weight loss can either worsen CFS, even my own cured CFS or anyone else is more at risk of CFS by dieting. You want lose the fat not the muscle by moderate weight control..

CLICK HERE here or see the same link at the bottom of the page if you like for my site about how I raised my blood pressure to moderation about CFS by eating comfort foods and a couple of other simple methods.

 IN THE MEANTIME;

Steps you can take to lose weight while you're waiting for your toothache to stop and your calcium to be more improved.

There's more however while you weight so you can take action and thin out!

Watermelon with citrulline has been shown to reduce a third of body fat in laboratory mice given a high fat diet, also reducing both bad cholesterol and plaque in the arteries by 50%.

 I can't recommend eating watermelon powder which is compressed watermelon because it's sort of like an ultra processed food and eating real watermelon is often superior to eating watermelon on the half shell! 

 Something else you can do about fat reduction is fenugreek. This is the distinctive flavor of butterscotch the Halloween or hollerday treat!

 It's been recommended that we think of sugar as fat. Every time you eat sugar you're jolting your triglycerides in a major sort of way. The immune system doesn't recover for 5 hours after sugar.

 Fenugreek has been found to improve blood sugar issues which 50% now have. Supposedly it cures blood sugar issues in at least some laboratory mice.

 I started out with fenugreek years ago and I found I couldn't take it because it was like woozy. 

 So I discontinued this path of research. 

Even so as my blood sugar events continued (80% of seniors will have blood sugar problems and 90% will have high blood pressure) I was in R&D mode. 

 It's recommended that you never take fenugreek on an empty stomach. 

And I was taking it before I ate sugar. 

Finally I found it if I take it after I eat a large meal or a sugar it dramatically reversed my blood sugar zonk.

 While fenugreek is also more about sugar It doesn't stop the absorption of vitamins or prescriptions as much. 

 My triglycerides seemed high even while it wasn't showing up about having blood sugar on my blood sugar test because I presumably have low blood sugar which takes an all day marathon with the doctor even to prove I had it with the IV compared to high blood sugar. 

 Fenugreek is considered to be good for reducing high triglycerides, and weight loss.

One good thing about it is you take it after you eat sugar not before so you don't have to be prepared ahead of time.. I found it difficult to remember to take herbs for reducing blood sugar before I took the sugar, but mostly nothing ever worked before I took fenugreek, no other method worked as well.

Another possible way to defend against sugar issues is by way of the method of the duodenal sleeve. 50% now have blood sugar issues and the duodenal sleeve operation has been approved by the American Diabetes Association to cure 87% of type 2 blood sugar issues. 

The duodenal sleeve is a cheap operation that takes 10 minutes and it's a small tube they put in the area between the stomach and the lower GI the duodenum. This profoundly changes the chemical signal between the duodenum and the pancreas..

The problem is for sugar control while presumably, safe the duodenal sleeve operation often will cost 10,000. If you're taking a prescription that's unsafe for you about your blood sugar as 2/3 of seniors are you may want to keep the prescription from giving you low blood sugar which doctors will often ignore.

 I had this prescription that was doing this and each night I would get really sleepy before I would wake back up and then go to sleep again and sugar would just zonk me out.. I thought of making my own sort of enteric coated caps like by buying empty pill caps I'm putting my prescription tabs inside of these but they were too large and I even also tried making cloth pouches to put my prescription tablets in but this was tough to swallow.

 I also thought of trying to take fiber like first celery before my prescription or ground up bean powder but these are both quite expensive and inconvenient..

 Finally I thought of the idea of taking Mastic Gum which is sort of like chewing gum but it's wondrous for duodenal and stomach health..

 Why you want to see your doctor before doing this for blood sugar it might not hurt because of the duodenal connection as in the article by Discover (science) Magazine a few years ago.. 

In essence this might seem to be a way to have your own enteric coated prescription even without using pill caps or other methods like this, at least as far as shielding your duodenum and your stomach might go.

 Of course this might also limit the absorption of your prescription at least into your duodenal wall but this may not even count that much and of course continuing to chew gum at other times of day might be just as good for it for the long-term value of your duodenal health and my research is continuing..

Click here for my complete Benable list of products like this I recommend for you!

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Click Here for my post about this.. (For instance insulin is the main fat storage hormone and most people more than 50% have blood sugar events these days.)

 

I combine these methods including eating powdered milk with a padlock timer and put the powder milk in the duffel so I don't overdo it because I love the flavor powdered milk. You can get these timers on Amazon for about $10.

Another way to multiply your boost to lose may be about MCT oil particularly tricaprin, according to the University of Osaka Japan this doesn't just slow down cardiovascular loss it actually reverses heart disease. 

Even better, it's a great metabolic/cognitive fitness booster and like the other methods it's without edginess or stress much of any kind I was aware of.. and this also can help with weight control.

 One other great thing about MCT oil like this is that it is dramatically antibacterial. 

As I mentioned above supplementing with natto for K2 taken with D3 like salmon can mostly reverse the progression of toothache but also since MCT oil is super strong as an antibacterial, and this method didn't completely stop the progression of my toothache, I found that sloshing the MCT oil around my mouth before I swallow it was a way to completely stop the progression of the toothache even more..

This reminds me of oil pulling which is thought of by many people as just alternative medicine hype. This is where supposedly you'd wash some kind of healthy oil around your mouth and it would help your toothache. I tried this years before when like most my toothache was hurting and it seemed it "didn't help a bite!"

 Another great way to dramatically improve toothache I found before this is turmeric on your teeth in between your teeth and your toothbrush, so more often it's a teethbrush!

Tumeric itself was so dramatically good for my toothache that I used it for years also with a water floss before I improved the toothache with natto. Turmeric is not recommended for long-term use but you only have to use it like once a month I just use it in chewing gum once a month for great results.

 Certainly I would say that reversing your calcium levels first is more effective to get you in the general area, but this type of oil pulling with MCT oil as far as I can tell so far actually does work, as an additional method after I had improved with the other methods..

 I combined these methods with exercise like walking to lose weight. I used an app like Google fit to track steps so I can know how much I'm walking so I don't do too much or too little. Too much walking may cause stress and make you gain weight, too little and you may not lose as much.

The old expression "wet your appetite" turns out to be dried with doubt! Studies have found that exercise actually reduces appetite.

Remember to exercise in ways that you can stay with. Each has his own best exercise method. For instance while I found I can't lift heavy weights fast, I can walk 5 to 10 miles a day mostly in comfort. Walking this much causes the same cardio adjustments as heavy exercise without a heart attack! Improved, what was the old stuff they were selling?

  Using a hill can be a good way to do a version of High Intensity Interval Training I use. I start on a climb perhaps 15 or 20 feet on a 45° hill, but the important thing is not go be macho and climb like 50 feet. (For those of us without CFS) rather, closely monitor how your legs feel. Mine feel fine till they hurt and no more! Because at this moment, I walk sideways on the hill and wait till my legs stop hurting as I walk. Once they stop, resume your climb up for another 10 or 15 feet, or whatever you find doesn't make your legs sore, and repeat. 

 I think a lot of people are exercising like I had for years, just climbing up 50 feet, sore at the top but, exercise is exercise, right? Not if this type of interval training is 4 times as efficient as just heavy climbing. You can even change the angle of your climb for a just right dose of healthy exercise, this I recommend. I assume climbing right up actually reduces the efficiency advantage by like 1/3 of your workout against you not for you. There may be vast numbers of people just out walking their dog for exercise who make this mistake, the dog never will!

 So a hill at any rate is for me, I can't run marathons or lift more than 15 lb weights fast, but I've walked 5 to 10 miles a day for 28 years.

  If you feel uncomfortable try different exercises to see what your special health methods are about. Don't worry if you're not an athlete, most of aren't. 

  Keep in mind "Hill Intensity Interval Training" isn't the only type of exercise of value. Weight lifting and walking on more level areas are useful also, evenso this reduces my workout time and comfort by a half an hour and I feel more energized not less after climbing 4 steep hills this way. Leg health is the most important measure of heart health if your heart has legs! By climbing hills this way you're programming your legs like a computer.

AI says this method exercises more muscles and is more efficient and burns more calories and I'm not sore when I reach the top even while I'm breathing faster than I was. I find myself getting stronger month by month not staying moderately tired part of the time..I'm not tired the rest of the day even with more hills, this may be good for brain health also..

 The American Arthritis Association says almost anyone can benefit from some exercise. Any exercise you do like walking the dog might be better by this "flexing till sore and moderation" method (keep exercising more slowly like walking around the hill between the climbing events as recommended for this method).

 

WHAT I DID WHEN I FOUND OUT I COULD LOSE ALL THE WEIGHT I WANT..

 Basically I combined these methods to lose 20 lb in about 5 months (4 lbs a month) and not once was I hungry or even knew that I was doing it. 

 In this case I found myself with flavor but without as much appetite so I started searching for appetite by eating some more and I didn't know why. 

 To me this seems about like how we measure our world by the emotional feeling we have about eating.. I want to hug the world! 

 In a way our appetite is an important way of interacting with our life and connecting with the world of nature and I think we need these kinds of stress and relaxation loops of appetite and eating comfort. This may sort of be like circadian rhythms and I would assume they're related.

Click here for my complete Benable list of products like this I recommend for you!

 (This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

So for this reason after my first five months of weight control I decided to take a couple weeks off as herbalists recommend.. Often when you're exercising you should take like one week off each 6 weeks if you're taking a herb you discontinue like every month or two so your body can reset and you cleanse out the herb. And back to more weight loss like in loops.

 Note that while these are good methods to reduce your appetite and lose weight you can actually overdo it and this can make it so you'll gain more weight back. The trick is to lose calories in moderation each day with exercise and sensible diet. There's not much stress involved. Just keep it in the general area and you're more probable to lose the weight.

So this is the synopsis;

First like salmon and natto powder to reverse calcium problems that you'll know you have if you have a toothache mostly or high blood pressure etc. Once you've stopped the progression of your toothache, which is one way to know that your calcium is normal then you could go ahead and take the putracine with powdered milk perhaps timing it out every two or three days as I do with the timer padlock. 

These methods seem safer because of the calcium influence.. also combined with the other methods like exercise, watermelon and MCT oil may this have strong influence on your weight control and lowering your blood pressure if you want. 

Doctors and Care

"The strongest tree in the forest is not the one that's around the other trees and shielded in the forest but the one who's out in the open who gets the strongest when in the wind rain and lightning."

As with the method of controlling my CFS much better by raising my blood pressure to moderation with comfort foods, and while this method of reducing overweight with calcium and spermidine I discovered just by luck, both may have value for millions of people to lose weight in general and for also the millions of people with the CFS type of Covid.

 Keep in mind that these are not medical results and I'm doing the research on my own.. You must decide for yourself If these herbs and methods are best for you. 

 You'll notice however that the herbs and methods I use seem to be safe. Calcium is safe as at least by way of the Weston Price site's method, putracine seems safe because it's in every cell in your body and it's been researched for hundreds of years K2 and D3 seem safe because they've been there for millions of years. 

If all these methods really do seem safe it may be because I've been through hundreds of methods in my common research about CFS in herbs as so many with CFS do..

I removed the herbs that were unsafe or uncomfortable in my search and what's left are natural safe methods of solving problems like overweight..

 St Augustine said that, "we value both those who disagree with us and agree with us, because both of labored in their search for truth and helping us find it." 

Most doctors knew about calcium causing weight loss with fasting but nobody may have found about combining it with spermidine, since nobody can do fasting. 

 Fewer yet may have realized that calcium may have problems that first may need to be solved, even if they also knew about fasting as a way of losing weight with calcium.

But if I was only depending on doctors like with Wegovy or for a heart operation I might never have found these methods for you.

Henry Ford, said "Exercise is bunk. If you're healthy you don't need it and if you're ill you shouldn't take it."

 And on goes another exercise genius outrunning the ER van!

If you want to get good at losing weight like I have consider signing up with an app like Healthywage or Stepbet.. healthy wage makes it so that if you're betting against yourself you can win as much as $10,000.

How It Works..

You sign up with the app and for HealthyWage it decides what it wants to bet and what you might want to bet which might be $50 a month if you're going to lose say 50 pounds.. I think the app can check your weight to see if you're not cheating or the nurse will find out at any rate if she knows she's your wife!

If you win you could win thousands.

Although this is only one time if you do it right with step bet you may have more steps to spare and with this you make the bet with others, and if you win the bet and walk just right you win your share of the prize.

Click here for my complete Benable list of products like this I recommend for you!

 (This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you) Thanks for your sunshine and your interest in my site as it grows..

About Dairy and Fat. According to this link by the NIH a low fat diet is actually associated with higher rates of obesity, type II diabetes and CVD. As you see on the link, the researchers speculate how earlier they didn't consider how people on a high fat diet were also more likely to smoke, eat more, or not exercise and this could be how high fat wasn't a causal link and the other habits of the people in.the research seemed to show a link not caused by fat itself. 

 Even so, remember  your brain associates strong flavor with fat, I hope so, I may be satisfied and lose more fat so I lose more weight and eat more fat! Carrying it around won't be more exercise so I burn fat just yet! I don't seriously recommend eating lots of fat if you have heart problems or overweight. Please read my disclaimer and see a professional before making any changes in diet or exercise.

 

  I read this years ago in Encyclopedia Americana how each day you need a source of animal fat for good health but I didn't believe it till I saw this NIH site to see! I don't necessarily believe it because those with CVD have 10 times more fat in their stool than others. Yet this is just what high dairy consumption does, as this PubMed site shows it removes up to 12 grams of fat in the stool each day. Most people lose about 5 grams of fat. This is one of the ways no doubt high dairy removes body fat!

I had read before where some experts say  the only way you can lose weight is by perspiration through exercise..using calcium and fasting with putracine is something they didn't consider. If this works for weight loss it may be better than just exercise and food restriction for weight control because my fat left without hunger without adeu. It's been much easier for me to lose weight with ithers dairy and putracine by cutting back to moderation than by starvation. This may not work for others but I'm not smoking food or drink at Mcdonalds!

Click Here as promised for my post about the Dieter's Jukebox, and earlier diet idea I had before I read the Webmd perscription!

CLICK HERE for my post about how I reduced my CFS by raising my blood pressure by eating comfort foods and by other methods like Avemar the super strong immune boosting herb that has a toxicological profile like bread..

Since Avemar is expensive now at least $130 a month (the cost has gone up but it never was low) I'll show you how to make your own (much like making sourdough bread) Click Here.. for making your own Avemar bread, tips and tricks..

OTHER TIPS AND TRICKS FOR WEIGHT CONTROL 

You may want to do as I have and not use the scale..the mirror is lightweight, just to see my face will boost the hype..I didn't even know I lost the weight till I see the nurse months later because it was winter and I was wearing mufflers and this may be best for weight loss. Research shows losing weight for looks usually causes weight  gain. So for diet diet hype I don't use the scale and you want to remove your face from the mirror to reduce the hype. If you're a man you might grow a beard or at any rate wear mufflers with the heat turned down in the winter. Also women could use a muffler and in the summer wear a veil with the AC up and more time indoors. I'm serious! (According to this NIH page it's also been found that cooling causes weight reduction. While AI says it's not as reliable it may have some value for losing a few a pounds over weeks or months. I really couldn't recommend it because it sounds uncomfortable with the ice crunching in their cooling packs while asleep, snores may drown it out! This may be a way, however all the methods I list on this page I use are not uncomfortable and as AI says cooling while causing some weight reduction is not reliable, and may not cause nearly as much weight reduction as methods I discuss like watermelon or spermidine for calcium if viable. Win some lose some!) Also I highly recommend cheap timer padlocks to remove changing food out of reach.. like you move to another town and the food changes since this may cause you to gain weight, and exercise too..As I say elsewhere constant flavor like by fewer supermarket trips has been shown to cause real reduction in overeating behaviour, especially when combined with constant complex flavor. Research also shows eating food like tomatoes or strawberries puts brakes on overeating. I think flavors should be moderately strong and complex and the foods shouldn't be changed like to other food sources too often for optimal results. This may be optimal by not eating too many types of food but also often with complex flavors as a sort if speed eating limit road sign! None of this is undereating, this is how to find moderation about food.

 Losing weight is not big news! See my other posts, e.g. one of my inventions is The Dieter's Jukebox, a diet with 100% success rate by limiting food by timing out meals, click here for more or if you like to read first about calcium and weight events, the same link is at the end of this post.)

If this spermadine for cacium event works, I think all the people who want to lose weight e.g. about cardio or blood sugar should be able to decide for themselves if they've lost a lot of weight, they may know if so! And they also deserve sympathy. Any real weight loss even 17% for Wegovy or Ozympic is considered of value. Even 1% is considered by health experts to have value influencing the lives and often the destinys of millions.

  

What is science? As a physicist I read the Ask a physicist page and they Ask old Ask for solutions to physics problems and he says, "A lot of people want a simple math formula to use to solve a problem, but physics isn't really about math formulas" it's more about ideas. 

 I offer this page not as a formula and more as an option those who want to lose weight may have. Since it's much easier to cut down to moderation than to starvation, and if you use dairy with the cautions about calcium for safety as I discuss on this post, it's worked for me and it may work for others. I don't claim calcium will do this but rather that it might and even if contrary to my own experience my pounds don't continue to go there are other methods I list like watermelon or peppermint from reliable sources like Prevention magazine that are viable.

As promised here again once more is the link twice to the WebMD page about calcium and a low-fat diet called "Calcium; drink yourself skinny"! 

On Amazon, Click Here..for Spermadine for use with calcium..

 If you want to defend for blood sugar or cardio, while I make no guarantee I hope it has value for you.