Charles' Sugar Defense Page

 This page is an improved page complete with cloned copy from my WordPress site plus improvements. Since WordPress has changed its format I had to move here and so I couldn't even put the original link from my page to this page because of wordpress with WordPress you can sign in but you can't edit other than that no problem I had foreseen! Rest assured that this is my original sugar defense page and I hope you find it's sweet and has value of worth.

Word of More Breath! Ahh.Org

Website II of Charles L

 

Sugar Defense Page~Also “A Simple Way to Hydrate-add 2 to 4 mg STEVIA to Your Eight Eight Oz Glasses”-Lots of Benefits!

DISCLAIMER; This site is not intended to to diagnose, treat or cure any disease. You use this site at your own risk.

http://encomdisclm.blogspot.com/2006/11/theories-and-ideas-on-this-site-are-to.html?m=1

See your Doctor no doubt before making any changes in diet or health.

 This page is an improved page complete with cloned copy from WordPress plus improvements. Since WordPress has changed its format I had to move here and so I couldn't even put the original link from my page to this page because of wordpress with WordPress you can sign in but you can't edit other than that no problem I had foreseen! Rest assured that this is my original sugar defense page and I hope you find it's sweet and has value of worth.

On this page I’ll discuss how to counteract both toothache with the super sweet herb lohan and blood sugar issues like most may have with stevia. Yes SWEETENERS FOR THE SWEET or to STOP THE POISONED ONES AT ANY RATE may of worth, and here I discuss some other herbs I use in addition to the sweets with my 64 oz jug of water and to remember to hydrate daily and why I also use these herbs in addition sometimes.

"It was slow poison in 1578 and won't be so for you I hope..."

It's Possible I'm wiser or was or shalt  in 500 years!

Lo Han

For relief from toothache I use lo han, a sweetener with no sugar yet 200 times sweeter. You may have heard it’s good for toothache and no adverse events for lo han have ever been found in 20 years.

I found lo han can be used not just as a way to reduce sugar as a substitute. YES for toothache lo han actually counteracts sugar’s influence directly when blended with something like a jug of juice overnight.

You can buy Lohan with erythritol and a 1/1 formula  and these are the only two sweeteners I've ever tried that had no bitter aftertaste and that seem the most safe.  Lohan seems to be the best of all  of them as far as safety goes but it's tough to grow and harvest so 1/1 blends are often favored.

 Erythritol itself is considered to be better for toothache than xylitol.

 Xylitol like the other sweeteners has side effects and xylitol in particular causes something like liver damage that erythritol doesn't have.

Since most are dehydrated a simpler method I’ve found as I say below is just to blend stevia and/lo han in a 64 ounce juice jug with water a great way to hydrate with flavor. And as I’ll discuss this method has possible numerous health advantages..

Even so keep in mind that while stevia helps blood sugar several important ways it can also lower blood sugar too low causing general wooziness and tiredness. If you have these events reduce or stop the dose. 

Another option may be lohan and Eryrithritol as in Lakanto brand made in China you can buy on eBay.  Grocery stores now sell a 1/1 blend for the same cost (Splenda). While this costs $30 a month here in 2021 this doesn't have blood sugar issues and helps toothache and hurts it!

The reason for the high cost is that lohan is difficult to harvest and keep well. I want to update and say that for a while I was taking Splenda erythritol with lo han which they advertise as the most recommended sweetener by doctors. I thought this was rather expensive the same price as the Lekanto from online, but I think they finally lowered the price of lo han with erythritol to only about $7 a pound at Food Lion if you buy the In The Raw erythritol lo han blend. So it's finally mostly cheap enough I think. I think this brand has better flavor Splenda or Lakanto or and it's more crystal.

 Stevia like with dextrose as is usually sold has toothache issues and also causes low blood sugar if too much is used.

I list these improvements because 50% of adults now have blood sugar problems and half of them are unaware they have it. As you grow older your chances having blood sugar is 80% and your chance of having high blood pressure which is often caused by this will be 90%.

 New research has found that blood sugar can be cured 60% of the time with the so-called keto diet. This is a high fat low carb diet as you see discussed on sites like Web md and internet md! Well, old country is the nurse!

 If you're like me you really wouldn't want to go to all this elaborate effort to make a diet especially planned with just so ratios of carbs and fats. This would seem to take a long time. I was never much for dieting it seems tedious and slow if you fast.

 But here I can show you what I think of as a shortcut. ( As a reminder you want to ask a doctor before making any changes in diet or exercise and this site is for information only and you use it at your own risk.) 

My discovery (which has  worked for me and may not work for you) was a nice surprise for me and wasn't knocked out by sugar;

Instead of the elaborate keto diet with the proportions and ratios you might want to try tricaprin oil. 

Sugar can be serious business and 3/4 of people with blood sugar issues actually die of heart attacks or stroke.

So like so many what I was searching for was a way to counteract the cardio, and the sugar also if possible.

 Recent study by the University of Osaka and Japan has found that tricaprin made from coconut oil actually reverses cardio including the symptoms of a tight chest and tiredness etc and doesn't just slow down the progress as all that's come before it hasn't been able to do.

 But not only does tricapran do this but as I say if used as part of the keto diet it also cures blood sugar issues 60% of the time or more. And for those who aren't cured it reduces the need for the use of insulin and other prescriptions associated with blood sugar woes.

 As I say though while not much of a chef I can see the value of tricaprin and even without its awesome value for blood sugar control. 

 One way I am a chef and that I recommend for most people with blood sugar issues is to buy a pressure cooker and cook your own food without salt sugar fat or chemicals as you may like. I found the dishes I think are most edible as some are it was actually potatoes rice and food like lentils. Other foods like sweet potatoes or butternut squash I just couldn't use even with the pressure cooker. Potatoes or lentils you can actually use with erythritol lo han sweetener and it takes real good. This alone can already dramatically lower your blood pressure and blood sugar. And a cheap refurbished pressure cooker like I have will pay for itself in a week and you're getting $60 a week worth of cheap food money or more per week indefinitely from your job or whatever.

  You might want to consider investing the money as I say on my page about this elsewhere in my blog on the list of contents to the right in the webview click here or for more see my link at the end of this post..

 The beautiful thing about tricaprin is if used with the keto diet an any rate it reverses both cardio and  often blood sugar too..

 My personal decision has been to just take tricaprin without changing much more than about the pressure cooker and eating other healthy food plus exercise and common sense.

No amputation, no dying of a triple heart operation for 50,000 dollars, good cheer, greater fitness for exercise ...tricaprin is a fitness booster!

 When I first found out about tricaprin I searched for the source online and nobody knew where it was. Then I saw a government site by the NIH and the source they referred to the research about was from california bay leaf.

 I don't recommend this as it's toxic even if used in cooking for thousands of years but WebMD says it has some toxic compounds.. I recommend that you stay away from bay leaf for tricaprin.

 Tricaprin turns out to be three kinds of oils capric acid caprylic acid and lauric acid. Usual  Medium Chain Triglyceride MCT oil contains only the first two oils and doesn't have lauric acid. All you have to do to get tricaprin is to find an MCT oil with all three oils including the first two plus lauric acid. This is easy to find at the top of the list on Amazon..Amazon has raised their prices recently and you can't sign out anymore so it's good for business I presume! Wherever we go there we Amazon!

If you just search for MCT oil with lauric acid this is tricaprin by another name. I haven't found it yet by the name tricaprin there.

 Not only is this MCT good for cardio and blood sugar or perhaps dramatically good it's actually also good for cheer as I say and it's even the nearest thing to natural tears like coconut oil except that it's like not having a lump of lard in your eye! And it heals your dry eye.

I had found other ways to try to defend for my blood sugar.. first I tried mangosteen as I say below but I found it to be rather edgy even though it drops blood sugar by 60 points for many people.

 More recently before MCT I had tried an herb called Indian thistle for for which I had no edginess or any other adverse events unlike mangosteen and more energy. Mice given indian thistle have greater pain relief and more energy and novelty seeking behavior than other mice.. the main thing I noted about Indian thistle is that it acts like herbal insulin and it's also an alpha amylase inhibitor.

This means that it stops alpha amylase which is one of the main enzymes that otherwise converts carbs over to sugar when you eat them. So you essentially stay upstream of much of the sugar damage. Indian thistle acts like insulin also.

  As I say my belief now is the MCT oil like tricaprin maybe the best for many of these issues at least till something like GE might cure them completely. And good fats can make you thin.

Another herb even so that I tried along with Indian thistle was pau d archo which blocks another one of the enzymes that converts carbs to sugar. But unlike other carb blockers like white kidney bean extract, these cost about $12 a year not $30 a month.

 I never had any symptoms or adverse events either with indian thistle or pau d archo.  And I offer this possibility and definite evidence that sugar can be neutralized and it's not that feudal to search for ways to counteract it if you took these herbs with sugar as I was for quite a while. 

 I offer my knowledge here as a possible option you might consider if for example you couldn't take MCT.

As I say on my weight control page I was dispersing my stevia in the jug to moderate the strong sweet flavor of stevia. As has been found complexity and low levels but never 0 flavor as in evolution has powerful influence on weight control.

My belief is the extreme and simple flavor of artificial sweeteners might be one of the main reasons or the reason they don’t cause weight reduction. Diet Coke and Pepsico can breathe a fizz of relief! To me stevia water seems a more delicious alternative to these completely synthetic compounds. And as I’ll say here stevia or other sweeteners if used in moderation blended with water has a host of other health benefits.

For dental comfort my all-time highest rating is a combination of a mechanical method of cleansing your teeth by using a flosser like waterpic to get you in the general area and then you alternate this with herbs I'll discuss herein like turmeric cayenne and ginger by special methods. These are not only not  super strongly antibacterial, they also heal your tooth. This is in contrast with cheap mouthwashes that have little effect while my dental health was dented a bit! You think of it like a competition and as long as the inflammation goes on you're losing more and more of your toothache comfort. Details and some cautions about the herbs below, these are also of value for blood sugar and general as I'll tell you why.

 This method of mechanical cleansing  to get the general area combined with herbal cleansing could dramatically improve as in slow or stop the progression of toothache so you don't lose your teeth. 

And I want to note that all sugar is not the same for your teeth.

 Canned sugar is like canned laughter, comedys use laff tracks from the 50s! I've swapped health for wisdom since I know more.

 Sugar from natural sources like watermelons oranges or apples are not only not harmful for your teeth but you can pick the right ones that are both good for your blood sugar and your cardio health.

Mangosteen, SUPER 

FATBUSTER,  FITNESS BOOSTER and More ( Please also note cautions).

 

 I was using all four of the above methods, including defending my teeth quite well. Even so since I had to eat natural sugar even while not eating processed sugar for nutrition I was still having some zonks after sugar. Even so the keto diet or at any rate my simpler plan of tricaprin has removed all this. For my remaining drowsiness sometimes after sugar I have a small bottle of pau d archo I carry with me and if I'm still drowsy just one cap wakes me well. From the energy I've already gotten and what they say about the keto diet I'm quite well expecting not to need pau d archo for long. It's also good for muscle soreness after heavy exercise which I've been doing more of with this herb. It's easy to relieve muscle soreness if you rub it right on your leg where it's sore. The keto diet works by using the shorter medium chain triglycerides or good fats which can make you thin and not burning glucose so it's much more efficient for your energy.

 Essentially by blocking the conversion of carbohydrates to sugar mangosteen is a way to stop the sugar from damaging every system in your body if like me you have to eat it and they recommend that you do you eat natural sugar like in low doses for good health.

 One thing about mangosteen is it's much cheaper than other carb blockers like white kidney bean extract. This is also named an amylase inhibitor by some but it never did anything for me. You have to take it with every meal and for the energy it any rate mangosteen goes on for days.

 Picture this scenario, the doctor can't find I'm having sugar problems so I'm eating sugar as usual just in low dose for the nutrients and zonking out and then I decided to try a really small dose of mangosteee with the watermelon sugar. Now instead of sitting down and exercising for 15 minutes in the chair as they recommend after eating to stop blood sugar spikes I'm suddenly awake I'm suddenly feeling like more active exercising, walking around! 

Even with a low dose this energy goes on

.. mangosteen is a fitness booster and it works for two days.

 Even so in this optimistic scene there are some cautions I found (you may find more.).

 One problem is mangosteen is indeed energizing but it seems to be a bit too energizing and I wasn't relaxed and this could last like a day.

 You may have heard of the solar plexus the area where the nerve fiber bundles combine between your GI and your upper torso.

 The ancients and some old old teens believe this is the seat of consciousness although it's marched up to the higher levels of the audio FM area.

 I found that using mangosteen at low dose with the herb withiana is a great way to counteract edginess caused by different herbs before when I was researching them. Withiana is strongly neuro protective. When you're under stress it saves 80% more neurons than you lose by the stress.

Withiana like other types of ginseng is known as an adaptogenic.

Adaptogenics are herbs or methods that help the body many ways without themselves causing harm. (They tend to be both "safe and helpful".)

This is what ginsengs like eleuthro or panax are known to do. 

Withiana, also known as indian ginseng on the other hand is both helpful and safe, and unlike eleuthro or panax it's actually relaxing.

 The scientific name for withiana is somnifera meaning it causes sleep or drowsiness. I got around this taking it super low dose.

 About the solar plexus this is an area where a large number of nerve fibers meet, and when you think about it, this is just where you feel when you feel edgy like in some social events.

 So my belief is when you're stressed by social stress or hunger or herbs like this use of mangosteen, you're actually losing neurons in your solar plexus area. And this may be why withiana, here also used at a much lower dose, than prescribed by the business vender!.. seems to work just great to counteract the edginess of mangosteen. It seems to work great as an appetite suppressant perhaps for the same reason if used on this the area around your stomach.

 A large number of people are taking prescriptions as they get older and a lot of them are stressed by them like for example if they miss a dose.

 In healthcare science an improvement of two or three percent is considered to be a major major advance.

 And if about a third of the people like the older people are constantly being stressed by their herbs or prescriptions this may be a major event because even 3% influences the lives of millions of people.

 I would think this might be worthwhile not just for weight loss but also for about a third of the people part of the time. This way they don't have to take time out every time they miss a prescription for like 3 hours.

 Another caution for mangosteen is that if you take a larger dose you may find that it causes GI difficulties that can be real uncomfortable because it makes it so you can't go to the restroom.

 The simple solution here is to take it at a low enough dose like perhaps two days out of three as I do to bypass this issue

 I went to the emergency room the first time because I'd read on the web that it can be hazardous but the nurse said that it wasn't but still you don't want to ever have to go through this so I made sure that I take mangosteen with something like flour to disperse the dose way down in the bottle.

 These are the two main cautions I found with mangosteen for the time being. Mangosteen seems to have a lot of potential like for weight loss fitness and counteracting sugar poison which damages every system in your body otherwise, with some hazards, (there may be more. WebMD says it seems to be safe for short-term use and if you're only using it once in a while it is super low dose this may be viable though I make no claim here to your own value of the herb. On the one hand you have the risk of GI discomforts and the edginess, but on the other hand it can stop every major system in your body from being damaged by the sugar and also cheaply.

 They are often cautions about methods like these and it's not surprising there are some, it's your own decision about the worth of this however, this site is mostly for entertainment because I'm such a comic right!

 

 

So these 6 methods, non sugar sweeteners used especially on staples like grain to make them comfortable enough while essential, water cleansing, cheap herbs that are easy to find, if you quit all processed sugar and use natural sources instead, Plus mangosteen and exercise that it gives with the herbs that counteract the mangosteen, you can stop all the damage the poison is causing to your body. Natural foods uncanned or undried like watermelon, peaches,  pears, cherries, apples, or other natural sources of both sugar and nutrition are actually good for blood sugar all day if it's more doses say a thin slice of watermelon and natural sugar also doesn't harm your teeth. Watermelon reduces bad cholesterol 50% and both body fat and plaque in blood vessels like 37% in a Perdue study, and natural sugar used with these methods can dramatically reduce the discomfort of toothache.

If you’re like me you can "drink the juice..why not drink a watermelon" AMAZIN BUT REAL! and perhaps also brush and floss by this method of using lo han and your teeth will completely show almost no sign of discomfort.

So lo han and these other methods can be used both to defend indefinitely, and also to defend your teeth!

 By combining these methods you won't even have to brush much although it's recommended and you can completely bypass the whole toothache problem and keep your teeth.

 Natural sugar if you eat it in low doses once in a few hours is not as much of a problem because in evolution, this wouldn't have favored survival of large scale evolution if our teeth were so damaged we wouldn't have survived.

  

 

This"non problem" may be major news since it may save anyone from dentures and it’s estimated that 50% of the population have severe dental issues and that 97% will have cavities at any given time.

ABOUT VITAMIN K2 AND D3 For Toothache Relief in 6 Months (turmeric and the water floss might hold you well while you wait)

In addition to these other methods like turmeric and the water floss reducing sugar by saving money and eating with the pressure cooker instead of some amateur chef in the food processing plant who hopes to charge 10 times the cost like potatoes for potato chips, another great method to save your teeth indefinitely is to start taking vitamin K2 more specifically natto which is the fermented soy treasure not the junk food soy which is trash.. well if you go through a rich neighborhoods trash bin you may not find much soy but you may find how much better magazine to read..Natto has 90% more of the good K2 than any other food known and you may want to take this with vitamin D3 which will boost its value of taking the calcium from your arteries and giving you heart problems and instead putting it in your bones and teeth were belongs.

You don't want to try the cheap synthetic K2 which is made from tobacco and I think is poison. I tried also a brand called New York Natto which is really stinky natto for $70 for 3 weeks before it became rancid. I tried ghee from India and the price of it was rather holy cow with quite little K2 I presume. Later I did find that natto is the only food with 90% more K2 than any other food known.

 Instead of this I highly I recommend getting natto powder which might last year 20 years for that same $70 worth and you only need to take a small pinch of it every three days because it's long acting and it's perhaps not safe to take too much either because it might be a blood thinner. (Pau d arco is itself a blood thinner and super immune booster and people who take blood thinners are twice as likely to survive covid. This is why I take K2 as the Japanese with only a low dose only every three days or so with a small pinch of it and I've had no sign of blood clotting problems that sometimes go with K2 and natto like this if taken with blood thinners. Even so a healthy artery without calcium buildup has 60 times more vitamin K2 in it then an unhealthy one according to sites like the Weston Price site. 

 Weston Price was a minister who went to Africa in the mid 1950s and found that they didn't have all the illnesses of aging like toothache or high blood pressure, blood sugar issues, arthritis or depression because they were seemingly all consuming enough vitamin K2 each day from the green foods they ate.

Currently in the United States 97% are deficient in K2 and 57%, of vitamin D3 and D3 and K2 both work much better together because D3 alone will damage your blood vessels not help them as in vitamin A and D milk. Another food processing jingle saved from us.

 About K2 from natto for toothache and the other benefits as I say you don't want to take too much at the start and just take a bit every three or four days or more perhaps if you're not taking blood thinners as I am. You could also take tofu which is sort of like the cow of the field but I found the flavor not to be that valuable I can buy more at the fat store station. It may take 6 months to a year for the K2 to reverse toothache calcium loss and remineralize the teeth. In the meantime cheer up you won't be wincing when you smile turmeric will make a dramatic difference in the comfort of your teeth and gums especially if you take it with cayenne and other herbs like olive leaf to boost it's dramatic anti inflammatory powers especially for toothache. 

 You also have a biofilm on your teeth and turmeric dramatically disrupts biofilms which is how bacteria can hide out and your antibacterials or breath rinse won't stop it.

Biofilms are involved with about 80% of inflammation like toothache or conjunctivitis blood sugar, cardiovascular events or otitis prostatitis dermatitis etc and you can find sites with the long list of safe biofilm disrupters to also knock out parasites which most people have if you take them also with anti-parasitics. Here's a site that lists biofilm disruptors.

Most these methods like olive oil or herbs such as garlic and cumin or turmeric are natural ways to go to the source of the problem.

 This is why so many people are taking antibacterials or antiparasitics and getting no result other than more resistant parasites and bacteria. Not only that anti parasitics are often poison and you can see why using safer biofilm disruptors and using the much lower dose of an anti-parasitic or antibiotic may be more optimal.

If you do have toothache you might use the herbs like cayenne and ginger and these have completely stopped my toothache pain.

They're both wound healing and strongly antibacterial and combined with turmeric and Olive Leaf, OL they bind your gum back to your teeth and help heal it.

Dentists now recommend only brushing once a day and changing your toothbrush often. Why is this so.. because you might think only about bacteria. I thought so too and I had this solved I thought by using these herbs on the toothbrush and then storing it in the freezer. Even so it turns out this is not enough because of your toothbrush.. according to the site on the link It has small edges of the nylon that cut into your teeth and erode your enamel. So dentists recommend not only that you brush only once a day to not damage your teeth but they also say to change your toothbrush often because of these edges.

(One measure of the superpower of the herbs for antibacterial use is that later on I found that the herbs are so powerful that that there's no odor of bacteria on my toothbrush the next time I use it like with months and months of use.)

This is where the water floss defense becomes more amazing! 

You can remove much more of the food on your teeth than brushing anyway and it doesn't damage your teeth with the small edges. 

So you have to wait after you eat sugar or other acid food that cuts into your teeth to brush but I won't have to lounge around  in a cushion if I use the water flosser, I rest when I'm slow asleep!

Voila.. or, if for some who can't carry a tune in a bucket-vwahlah!

When I first combine the water floss to get in the right general area of mechanically removing the food for the germs and then using the herbs on the flossers, this dramatically reduced my dental discomfort to almost zero, and if you only have the start of the toothache problem this may save your teeth indefinitely if you also use the little tooth picks to go between your teeth with the herbs and stimulate your gums and defense from where the germs try to hide.

I recommend using both the toothpicks and the floss on the other end of them after dipping the tip in the herb or the tip of the floss so that you can reach more area to clean. 

You may find that just doing the brushing without the toothpick, or both without the floss each leaves you with a sort of soreness you find otherwise when you don't add the herb and then use all these methods.

 I use these methods often and you'll find that the herbs are a major boost.. far more effective than like wimpy breath rinses.

You'll find relief from your toothache the first time you use it but you may want to use it more frequently to stay ahead of the discomfort and how it damages your teeth, otherwise constant. It takes two or three go rounds to completely remove all the germs and you want to stay ahead of it.

 This dramatically improves and presumably mostly completely stops the progression of the toothache! There seems to be no need for anyone (including even those who can't afford surgery) to be in constant dental pain.

Of course with the dentist is even better and you want  to ask the pro in addition to this method.

This may be a maintenance method and also useful for first aid but the dentist is really who will decide.

The herbs reduced all the pain for me, and the water spray by first removing all the food from the germs is a boost and with no risk of side effects.

WHY THESE HERBS?

 Turmeric, ginger cayenne and Olive Leaf or highly valuable because first of all turmeric has been known to be wondrous for toothache and it's strongly strongly antibacterial. It's also wound healing and experts say to think of a toothache as like a bruise and treat it like a bruise and this will bind your gums around and help them heal as will cayenne Cayenne increases fibrin which helps to heal the wound.

Cayenne boosts circulation which helps all other herbs work better including these and it's also antibacterial.

 Ginger is wound healing and Olive Leaf has a long long list of about 30 amazing advantages. 

OL does have one disadvantage I know of and that is that it lowers blood sugar but this is only at high doses.

 

I bought lo han liquid drops and on my other post I spoke of how the lo han alcohol has bad flavor. At any rate I tried it earlier and forgot why I hadn’t continued with it, perhaps soap operas calmed me up! I found some more of the liquid the other day and the real problem is it isn’t as sweet as they say. Rather; it’s somewhat sweet and sweet enough that I wanted to just use the whole jug before it was gone!

So it isn’t as sweet as sugar in this form yet sweet enough like junk food and it’s gone more than junk food even is from my life… I’m alive enough to be health concious, a good sign, where do I sign up!

A year or two later my sister bought me some Bob’s Red Mill Lo Han Vanilla Protein Powder in a Chrstmasy splurge month of frost in a heat wave and the flavor was sweet enough to use as a sweetener but it also isn’t so good you use it up right away.

 As you cleanse and brush be sure to go between your teeth with whatever method you use etc because otherwise the bacteria are building up there even if you can’t feel them and otherwise later on you will.

If you’re considering dentures, you may want to opt out. As I’ve gotten wisdom, I decided to save my own teeth because dentures just don’t have the bite of real teeth and they are expensive.

And of course you can use lo han with part of your own dental plan and regular visits with the sweet dental 18 if she’s just filling in!

I also want to discuss a way I use to get an even more powerful effect than lo han...

Ginger plus Ceyanne/Olive Leaf, and also brush and floss etc with the lo han all these blended well.

All three promote wound healing, for example ceyanne and ginger bind the fibrin in your gums to make your gums wrap more tightly to your tooth  and experts say to treat your toothache like a bruise.

In addition all three are strongly strongly antibacterial and all are strongly cheap!

Cayene and ginger (used with each other) are considered wonderous for skin health and healing, and are strong enough even for eczema, that is, staph. They are more than strong antibacterials; they also heal a wound deeper in.

Even stronger for eczema or toothache is turmeric. Turmeric has been used for hundreds of years in India for this but it's been outlawed in extract at any rate by the EU.

You want to use the minimum amount of turmeric for this. I had symptoms like edginess after like a year or two of use at high dose, and this completely stopped when I lowered the dose down.

 I think this may be by way of liver toxicity because when I used herbs like ashitaba (A carrot relative that makes a great flavored relaxing tea) and avocado oil which are very strongly liver protecting and this stopped my discomfort.

Since stress often causes overweight, special use of withiana on the solar plexus maybe a powerful way to boost diet success, especially if combined with methods like walking which has been found to burn off a pound if you walk for an hour and 20 minutes rather than just like an ounce for an hour. 

Click here for my link about how to use methods like these and other clever methods to increase chances to lose weight, (I've lost 35 lb in 3 years).

Click here or see the same link below;

https://theocfs.blogspot.com/2019/02/how-i-lost-30-pounds-in-3-years.html?m=1

 And while withiana is really fast acting and considered to be safe, 

this may have major health value for millions who may otherwise have to live with nausea part of the time at least, as I had to sometimes go through while I was doing the research to find these herbs which have no such issues as much. (An improvement of health care of one or two percent is considered to be major health news influencing the lives of millions of people.) I make no claim that withiana or any of these herbs or methods will work for you and while this site is for entertainment only, you might ask your doctor if withiana or these other herbs might be right for you.

 

Since I've had eczema and also low blood sugar caused by prescriptions I wanted to cut down on my turmeric use for these uses if I could still also use it for toothache.

I found two methods to much reduce my turmeric use so I can still make use of it with what's "left of value"..

 To cut down on general use of turmeric for eczema instead of turmeric or the other herbs, I learned to use Polyurethane foam like sew foam which is used for crafts and upholstery with a polyester backing so that it's not flimsy and flop around it's not only great for a nice vest to make out of the patches but it also kills most bacteria so I make cozy warm boots out of the memory foam and put them into like Neos over shoes which are waterproof shoes that have a rubber sole that's durable.Neos overshoes are large enough to make a half inch so foam booty to put inside of them without  your feet so super tight.

These might last 3 years or IN definitely if you only wear them indoors for cozy warm dry feet in winter.

This type of sew foam kills most bacteria including staph.. I use it to reduce my turmeric use by using it to cleanse my skin and making like leg warmers and mitten liners which not only makes mittens like oven mitts which are already cozy and warm and great pocket liners, they also don't wear out and your hands are toasty warm but it also stops the spread of the germs because most people in like video rewinds put their hands to their mouth like three times per minute.

 If you have eczema cheer up because you can use these herbs combined with washing each day and changes of your outfits like twice a day can have dramatic improvement in eczema.  

 Even better than the herbs is is using them sometimes and combination with more often omega-3 Fish oil you put right on your skin.

The other trick I used to reduce turmeric use to more essential levels to also use it to reduce the blood sugar influence on my duodenum as I say below for reasons related to what the American Diabetes Association says about how to doudenum (The tube between your upper and lower GI) in particular the duodenal sleeve operation is valuable to cure 87% of type 2 blood sugar problems.

Like an editor makes a long story short here I'll summarize and say that you may want to bypass the duodenum with blood sugar lowering prescriptions.. these over time combined with bad bacteria in the duodenum may be eating up most people's duodenum.

 A good trick may be to use enteric coated caps to stop the necessary herbs from also causing harm to your duodenum, but I also found that turneric, ginger and the other herbs when used them daily also seemed to cause harm to my throat like I couldn't speak as well.

I searched for a cheap way to replace the duodenal sleeve operation which somehow has gone up from a simple 10 minute operation that cures blood sugar for only $5,000 with a plastic tube to an $11,000 operation, perhaps to pay doctor's fees!

At first I thought why not just take turmeric in capsules made from empty capsules I bought on Amazon to bypass my throat which was sore because of the turmeric down to my duodenum with that prescription which also makes it absorb better by the the herbs as they're also good for digestion..

Even so I got edgy with turmeric after about a year, don't try this in your own county!  

 Now instead I decided I want to bypass the duodenal sleeve and the duodenum cost also with a mechanical way of removing the herb from my upper gi to then heal my duodenum deeper down.

Finally I started taking my prescriptions and putting them in enteric coated capsules that you can buy on Amazon for about $30 for a thousand, this would seem to make it so you can bypass your duodenum if the claims by the vendors on Amazon who are selling this are true.

 Some of the customer reviews say they don't work..

If so you might try more expensive medical sites you can see they're selling enteric capsules that might really work..

I bought my own capsule making machine to make the capsule to make the capsule! 

 But when you think about it this won't work because you still have to load all the capsules into the machine one by one by one.

 Thus older and wiser and having almost won the Publishers Cleaning House when I take out the trash!..

 On I went, with size 0 caps that I put around the outside of the usual standard caps I bought on like Amazon, and this more completely seals the turmeric and other herbs from my throat yet it still reaches down to my middle GI to hopefully resolve the issue. 

 I also take it with vinegar because now it has two coatings and this may make it so that it won't dissolve before it reaches the duodenum otherwise.

 Note also that vinegar is considered to be good for blood sugar.

 One problem about vinegar itself is that it's acid and may harm your teeth.

 

To solve this if you like (this is not medical advice and you like this on my site at your own risk) you can just buy vinegar caps and take them with the herbal caps for the duodenum.

 Certainly vinegar and these herbs are not for higher dose or long-term use because for example vinegar has been associated with kidney and liver issues.

So these two methods, polyurethane foam like for itching and enteric coated capsules to put your prescription in, (you want size OO or OOO for a 1/4 inch tablet) might be useful in general to counteract the stress to the duodenum that many types of prescriptions and OTCs can cause.

 These are both relatively simple mechanical methods of keeping turmeric from causing harm and reducing the dose of turmeric I found.

Even so as I say it's more powerful for toothache even than the other herbs.

 

For toothache these are strong antibacterials, also much the same for cayenne and olive leaf used together. Ceyanne boosts circulation in the area used and this may help other herbs/methods get in deeper. You may find brushing your teeth with cayenne and olive leaf helps sinusitis since it circulates so well it cleanses up into your nose. This helps to give the healing power of other herbs like Olive Leaf without stress to your nose or getting it in your eyes by the strong power of cayenne like other types of peppers being a bit too hot.

Unlike manmade antibiotics, germs may never get resistance to herbal antibacterials since they contain thousands of compounds that are so complex germs never get resistance, and this is why there were few super germs in evolution.

“Disease, other than parasites, is (no not are me thinketh!) virtually absent in living evolution.”

Good first aid if you ever get bitter herbs like cayenne in your eyes since they're acidic is to use something like vitamin E caps that you put in your eye and this counteracts it dramatically. 

I don't know if this is perfect first aid but it really gives strong fast relief if I get a bitter herb in my eye. And vitamin E works real well for dry eye also.

See a healthcare professional when in doubt.

ABOUT GENERAL SUGAR DEFENSE

Sugar isn’t gone and more is needed than a dental defense about sugar.

Sugar has been proven to be a slow poison, with damage to virtually all the events in your body in some way.

Just as with the lo han sugar defense, I use stevia both to reduce sugar and to counteract it!

Yes, stevia doesn’t just replace sugar, it seems to counteract the damage itself I was having.

Stevia works by significantly lowering blood sugar, increasing insulin sensitivity, and levelling blood sugar levels. In lower doses up to 2-4 mg a day per kg of body weight stevia is considered safer.

Even so stevia may not be enough if like 1 in 3 you have blood sugar problems. It’s considered a bully that takes more than one method combined to face it down.

I was using the formula, Ceyanne, Olive Leaf, Ginger for strong strong antibacterial and healing power e.g. for sinusitis, gingivitis, and a bit of otitis, the best I’d ever come to a cure in more than 10 years of research. And I was using them for a while for the duodenum as I say for blood sugar. This helped a lot e.g., turmeric with berberine shows many signs of positive blood sugar improvement!

Right! And berberine counteracts insulin’s evil twin glycogon.

Turmeric is the super anticancer relative of ginger. I was using turmeric in this formula for a while with olive leaf and cayenne and ginger, but while it's safe perhaps to use turmeric short-term for blood sugar since it's super valuable for this I don't recommend it long-term because EG it seems to cause neural harm at high doses for long term. 

Instead I take ginger cayenne and olive leaf and this is almost as effective for blood sugar, since as I say ginger and cayenne are both wound healing and strongly antibacterial. Ginger is considered to be a relative of turmeric also but it's probably better for longer term use if I must.

A problem about ginger and turmeric is that they are throat irritants. I assume they really could damage your throat if you take them long-term internally like for blood sugar.

 For this reason I bought empty gel caps and started taking them with ginger and and the other herbs. Even so since there were a bit of the herbs on the outside of each cap I decided to try something like coconut oil on the outside of the cap and also swallow a small bite of coconut oil to coat my throat from these herbs and this stops the cough that otherwise might be unsolved.

 This also worked for vitamin e and both vitamin e and something like coconut oil without much flavor actually may be good to counteract different types of bitter herbs or for example also something bitter like garlic.

 I always wanted to learn to take garlic for my health and finally I realized that powdered garlic is far too sour so I use the moist stuff that's not so sour and as recommended on the web I added sweetener to it, and combining this with the vitamin caps helps.

But the best way for garlic turns out to be to combine it with olive oil you can get now without the bitter flavor.

This counteracts The acidity and bad flavor of the garlic and makes it so if you add sweetener garlic is finally viable so you can stay with it.

Often the trick to eating right is finding healthy foods and finding ways to tame them like this. More celebration than reading Food Finds!

 Vitamin e caps in your mouth, olive oil (non bitter) and coconut oil are all good ways especially with sweetener to counteract bitter herbs.

These are good to have on hand for first aid if you get bitter herbs in your eye especially.

While I considered this herbal method to be reasonably safe since the herbs are considered good for general health, using these herbs for external antibacterial healing power may be of value.

Even so FENUGREEK cures diabetes in laboratory mice. So I started with fenugreek which has few adverse events..

I know four things definitely about Fenugreek (there are probably more research recommended all situations are special, mine is nearby)..

It’s the familiar flavor scent of the candy butterscotch..

 

It boosts male libido without influencing prostatitis..

It reduces absorption of anything else you eat (perhaps for weight loss)

It lowers blood sugar..

My discomfort seemed about low blood sugar which Fenugreek seemed to have solved (wooziness after sugar). So low blood sugar may not be an issue..

Even so while I’m a laboratory chipmunk in R and D here, and I’ll let you now how this turns out! Be sure to do your own research. Knowledge is power or at any rate V8 is a jug of sunshine in bottle!

PS No, as far as I know fenugreek really doesn't work for blood sugar that well. I'm continuing my research with it however.

 

 I also use low doses of chitin (the second most common polysaccharide found in nature, and a common food additive that shows many positive markers for blood sugar) now and then it cleared my sugar wooziness up fast. Stevia has seemed to have real value for my low blood sugar, (woosiness after sugar) even so as with lo han for dental health I found this alone was not enough to counteract sugar in general. Here too I take ginger/cayenne/olive leaf to counteract this.

As I say elsewhere, this seems to work for use perhaps a few days a month to get me in the general area of no wooziness after sugar because as I say these are strong antibacterial herbs.

By my comments above as I say recent research has found that putting a plastic tube in the duodenum, the area between the stomach and upper lower gi cures 87% of type II diabetes.

The duodenum sends a signal when sugar is eaten to the pancreas and it sends out in-sulin! This counters the sugar and if the timing is right there isn’t a lot of insulin or glucose left over in circulation causing harm.

 But if the signal from the duodenum is off about the time event this causes both toxic insulin and glucose to be left in circulation. My belief is that  the duodenum has a buildup of bad bacteria when it sends the signal and this throws the timing off. This may be how antibacterial herbs like these are found to limit sugar.

The low blood sugar I had seemed to have several things like it was related to bacteria as a sugar inflammation of the duodenum;

I would eat sugar for days sometimes and only then would the tiredness of the low blood sugar start. This seems like a bacterial inflammation like toothache. Why does it show up only with some foods not others? Sometimes it would be right after food, other times days. You may know from toothache it may seem to be solved for a few days by some anti lo han brand breath rinse, my favorite if my labor day of rest! Only then after more sugar the pain would be severe with toothache, perhaps also with the duodenum and sugar.

Second, blood sugar herbs with signs like lo han, chitin, turmeric with ginger, or ceyanne with olive leaf all have strong antibacterial value.

Note that fiber is considered valuable for blood sugar, Prevention magazine says its the health cure of the century, I don’t have to cure health! While I found that fiber might make some dent in blood sugar and is hardly a cure all if not more! even so it would be like brushing your teeth except with the duodenum and as you may have found many experts say toothbrushing and flossing do next to nothing. This seems to be a bit extreme even so much truth is said in laughing like the Nitrous O2 boost the nurse knocks you out with! So toooth the degree brushing and flossing are of value, or stimulation of your duodenum for blood sugar are of value this about the bad bacteria in the duodenum and how sugar would inflame both would seem evidence in favor of how blood sugar problems are caused.

Other events were about how I was taking prescriptions that cause low blood sugar and I was getting really woozy after taking them each day and then I started to take the cayenne and ginger with capsules you buy them and fill your own and this stopped these from presumable duodenum harm. (The reason for making my own herbal caps is because ginger turmeric and cayenne are stressful to your throat and you don't want this so you can talk real well, real good..) Best for me if any rate may be the enteric coated caps for the blood sugar lowering OTCs and memory foam for warm cozy hands to reduce use of turmeric. NOTE These methods may not work for you and this is not medical advice and you can use them as you like but I make no claim to the safety of this method or other methods on my site for all persons involved and you use this site at your own risk.

 I continue to use low doses of turmeric for duodenal health since this seems to me to be perhaps the next best thing to the duodenal sleeve for me personally other than the methods of reducing turmeric generally.

These are some of my favorite methods I've come up with and they're here for information and I decided to use them as I found them but they may not work for anyone and this was a decision I made for myself and you have to make your own decisions based on what information you have.

The method I'm using to improve my blood sugar current is to take the caps of turmeric and ginger and the other herbs to help to heal my duodenum by the same method as to duodenal sleeve operation  just as I want to heal my toothache, and it's done it quite well indeed for this..

Blood sugar is complex and it also involves cellular changes like insulin resistance, this may be why the duodenal sleeve only cures 87% of type II diabetes.

Another possible answer here is about why antibiotics or herbs like this work somewhat well for blood sugar but don’t solve it even so like the duodenal sleeve.

This would be because like the toothache where the gums and teeth are damaged, for most the duodenum is damaged and sugar allows the bacteria to flourish.

Pasteur on his deathbed said, “the territory is all the germ is nothing”.

Diabetes has been considered incurable and ongoing to catastrophe for many. The reason the use of herbs I believe only helped me somewhat before the duodenal herb or later Fenugreek method! may be because like with the toothache, antibacterials like a breath rinse only kill germs and don’t heal the damage of the tissue like the gums. This is how healing herbs like cayenne and olive leaf or turmeric and ginger may help more than mere antibacterials which themselves give faster relief if I was woozy while “waiting for the cure” or at any rate what I think of as real control. I consider these healing herbs that have indeed helped my toothache only for use like once a week since while all four, ginger/turmeric and cayenne/olive leaf are considered good for general health and digestion this isn’t natural and as I say e.g. turmeric isn’t for long term use since it causes liver problems. For liver health avacado oil is considered to be strongly liver protective.  However I found using turmeric with other herbs that it's strong enough that I don't have to take it often.

As you see ways to solve or control toothache in general may be of worth for solving duodenal inflammation, what applies to one may work for the other. Both are about sugar damage to a surface, and bacteria.

A Cheap Simple Sugar Defense Is Possible...

One alternative for the duodenal sleeve that may be possible in the years ahead might be a biodegradable cap you swallow that either goes in and perhaps uses small lasers or something that coats the duodenum with a perhaps permanent layer of polymer like the duodenal sleeve except all you have to do is swallow the OTC cap you buy cheap at CVS and you're cured of blood sugar. 

This might be much cheaper than the duodenal sleeve operation and as easy as going to the store or for maintenance of the duodenum.

If you try these herbs and methods like ginger/turmeric and or cayenne/olive leaf plus lo han for toothache as I have, you may see what I consider to be dramatic improvement in a few weeks compared to any other herbal method I’ve seen in more than ten years of research since these are super antibacterial herbs but they also promote healing in ways no cheap breath rinse can match.

These herbs are powerful and methods but as with the water spray remove the food you can't do this with your duodenum without the duodenal sleeve other than workarounds like I'm using here such as the  memory foam and the other trick of enteric coated caps to reduce the influence of blood sugar lowering OTCs or etc.

If you try this with your toothache about the herbs and the water spray you may find that it works dramatically for toothache.

 If you actually could go down to the duodenum with a water spray like this I would assume you could get just as good results about your blood sugar in general. 

 Even so I got much improved results like I got from my toothache before I found the water spray with the herbs.

So the herbs seem to help my toothache about as much as my blood sugar but a mechanical way of removing the sugar from the gums and teeth with the wave or the duodenum might be the real most valuable way to achieve this.

 The duodenal sleeve operation by some doctors is 11,000$. 

Perhaps soon by volume sales the cost will go down and these blood sugar issues will be solved.

As far as I know now this is the truth about both toothache and the duodenum and the sugar events.

If you also have low blood sugar like I had you might then want to try these herbs for the duodenum if you like.

It’s been found that the duodenal sleeve operation which takes 10 minutes  causes profound changes gi flora and fauna, and using strong herbs that do this like these I use, ginger/ cayenne and olive leaf, may work by the same general method as the sleeve.

Ginger is considered to be good for digestion, and it helps the liver numerous ways and Olive Leaf has about 30 amazing health advantages e.g. it builds bone, strengthens immunity, boosts and cleanses out the liver, strengthens the heart and is a true antiviral and costs just 2$  or so bottle at stores like Swanson Health. A lifetime supply is even cheaper on eBay.

One of few or perhaps the only known side effect for Olive Leaf is low blood sugar, and while this might not work or even be unsafe for some this seems to be solved with stevia for me as I say. I had no more problem with this with my low blood sugar before stevia than with flax seed oil..Not perfect just yet but not impossible to tolerate as I had to then.  As in..I know this works well for my low blood sugar but e.g. this might not work well for those with higher blood sugar (hyperglycemia) or go with some perscription medicines. And keep in mind these are complex changes and may or may not be for be you.

These are still only partially of worth. While they definitely stopped the wooziness after eating sugar  eating lots of sugar isn’t recommended at any rate.

 

Why eat sugar when you can blend it with stevia and lo Han, right.

They cost a bit more but you may save more lives yours I hope and love creates an us without harm to a me, and if you are the you who youses common sense about yor life and health, you are worth more.

Turmeric boosts immunity, and like ceyanne Olive Leaf, and ginger, it’s considered to good for emotional health (low dose) especially with pepper (Even so pepper isn’t of as much worth with immune boosters since it causes the allergy or pepper sneeze so pepper is for use only sometimes.) Certainly I would say reducing sugar damage by these methods would seem to also be good for cheer and health in general.

These methods, these herbs some days a month for toothache fenugreek to solve sugar damage like blood sugar with stevia most days have worked well for me to “counteract sugar”.

The strongest antibacterial herb of any type I’ve seen with no side effects felt either that I found is the wonderful immune modulating/boosting herb from SA, pau d archo. If I sometimes felt woozy from sugar while I was in the healing process this stopped it fast and dramatically as if indeed related to the duodenum bacterial events.

A problem here is about how these herbs also kill good gi flora and fauna unlike Fenugreek for blood sugar, so as I say these herbs are for short term use only and you want to use a good probiotic with like kombucha hours before the use of the other herbs and use them only for a few days a week. I had flatulence with the herbs for Blood Sugar but probiotics solved it well. Even so because of this issue, I use fenugreek for Blood Sugar and the other methods only for external use/where strong antibacterial healing power might be of most worth.

I would tend to assume that it's true that often prescriptions that cause low blood sugar do so by damaging your duodenum either just by adding more carbs, boosting the bad bacteria there or damaging the duodenum by some other event.

As I say while ginger and cayenne may heal the duodenum they may not be for long-term use since they might cause harm to GI flora and fauna.

Another problem is also about ginger and cayenne also causing stress to the throat and this can change your speaking voice somewhat.

I tried taking them with like oatmeal to mechanically cleanse my throat but this seemed to reduce their value against the wooziness. 

PS. I tried a pill making machine to make my own caps but it's not much more to just make my own because you have to take all the empty capsules 1 by 1 to place them in the machine and this is hardly much easier than just putting the herb into a jug cap and then filling them by hand! 

Makes cash the old-fashioned way by spending it, right!

As I continued with this I found that while taking ginger and cayenne caps with the prescriptions that are known to cause low blood sugar completely stopped my wooziness, just didn't work for drinking lots of juice like pomegranate which I want to take for my health.

Therefore for the time at least I'm researching increasing my dose of my cayenne and ginger caps and see what I get there.

I'll let you know what my results are later. 

Your best option might well be the duodenal sleeve as I say. At any rate a low dose like a cap of ginger and cayenne are not enough to resolve the issue of more sugar even though it works quite well apparently for me about this as far as it has gone.

 One option I'm going to try is Ginger Cayenne and Turmeric in the cap first at low dose. With turmeric as strong enough for eczema by the Indians so it might even do the trick for low blood sugar even perhaps with just a bit more turmeric in the formula.

 I may let you know in a later edit of this post how it turns out.

 

One advantage of taking ginger and cayenne with my other two prescriptions and the OTC is that most people absorb only 1/10 of what they eat and OTC cost me about a hundred a month, where I'm getting about $10 worth of the OTC.

Ginger and cayenne while both are strongly antibacterial also improve digestion. Cayenne boosts other herbs and ginger boosts digestion. So it seems you're actually getting more value out of your OTC while at the same time damage to blood sugar is reduced.

As I say this is not for long term use or high dose with cayenne and ginger and you want to ask your doctor if this is safe to do with your particular prescription in order to minimize risk of interactions or adverse events and so on.

While these are for short term use, lo han may be the exception since it’s antibacterial like for toothache as you may find and has seen no adverse events of any kind in use over 20 years since it was in general use, so you might like lo han for more general use like daily to maintain your defense.

Note that here while I hope for the best and optimost by these events for you safety isn’t guaranteed and keep in mind that you use this site at your own risk.

 

While ginger and olive leaf are considered good for digestion and turmeric/ginger, and cayenne/olive leaf are considered good for health in general with few side effects, this is more my own experience about blood sugar and it’s important as I say to see your doctor before making any changes in diet or lifestyle especially if you have diabetes or other health issue, and events are a celebration at any rate for you I hope! I’ll try my best to make all the cosmos do well!

And I take the stevia each day and the other herbs just once a week before fenugreek or so since more research has been done about stevia and I tend to have more general faith in stevia for this type of defense.

But the result seems to be that if we must be involved with at least some sugar like for nutritious foods that we can’t do without, it can be “evened out” and we can have it our way, have it our way, and find celebration of old hamburger jingles and singing mice like the Bee Gees who eat white paint if hamburger cheese makes their teeth yellow!

HOW TO CUT DOWN ON SUGAR AND SALT

If you must eat foods with sugar and salt some good tricks are to eat fewer of the foods with sugar and use the lohan/erythritol one-to-one blend (I recommend Lakanto brand). It has no bitter aftertaste and is real sweet.

Combining your natural sugar much reduced with this has real good flavor.

To reduce salt like with canned foods I simply open the can soak the salt out with water and then perhaps add some of the lohan or other sweetener for a great sort of somewhat sweet and salty flavor.

 

This makes it so you can actually eat your vegetables without real yuck. If the odor bothers you try powders like vegetable powder, they stray fresh much longer and are often cheap and healthy.

For bitter foods like garlic, They often have health value so in order to stop the flavor from causing nirvana in an outbox I combine it with something basic like rye flour and adding the sweetener. The rye flour also makes it so it doesn't clog up in the jug so you can't even use it otherwise.

The trick to eating right in my opinion is by reducing salt and sugar and increasing nutrition and to make the foods that are healthy comfortable enough to eat like with sweeteners. (Remember chefs and cooking). And by using powders you can also reduce the odor and you don't have dishes to wash.

You may read on the internet where it says that if you have canned food with salt you should save the salt water because it has valuable nutrients. I think if one of the valuable nutrients is high blood pressure what a relief for high blood pressure!.. I finally realized after years of being detoured by sites like that that for salt at any rate plants in evolution disliked poison salt. 

So in the can there's not nearly as much salt inside the vegetables as in the brine around them by osmosis as in evolution, and if you soak a food for example like almonds with salt on them, almost all the salt is completely removed.

This trick works quite well for salt but not for sugar since plants had sugar in them in evolution but if you just cut down on your sugar foods with sweeteners and also add sweeteners to your foods with salt removed you can have the benefits of both reducing sugar and salt and have quite darn good flavor, almost amazing and how so fatso!

Most people resolve to eat right four times a month and don't even do so once.

And this trick of removing all the salt and much reducing the sugar not only stops harm to health (sugar damages your heart health with many complex reactions every step of the way) it also makes it  comfortable enough so you can eat your vegetables and get the nutritional value of doing so...

SUGAR, SALT, BMI Control, WEB OVERUSE And Exercise- ALL SOLVED EVENTUALLY, RIGHT! AWAY!

Most people are discouraged about exercise to lose weight since by a simple measure they only lose about 360 calories in an hour of exercise and this is a bit more than an ounce.

Thus exercise for weight control has seemed "out of reach" for most... 

If Prevention magazine is to be believed at any rate, if you walk beyond an hour you actually lose at five times the rate and this is an addition to the 360 calories.

Since in the day you gain and lose about 5 lb with just normal value and cost of living, at five times the rate you would seem to lose a pound, so according to Prevention you might be losing at 32 times the rate, because your body is more efficient at burning calories with medium level activity!

Prevention magazine is an author in search of a health solution, or maybe the other way around, and they've been known to be wrong before, as about promoting fiber as the cure-all for a pre-declined credit card- and unemployment for some!

If this is true about losing a pound just by walking  somewhat more than an hour, an easy way to do this might be to merely walk for 1 hour and a half a week and the rest of the time I do stuff like usual exercise for half an hour a day perhaps with rest every third day.

If this is possible if both by reducing salt and sugar since both cause weight gain (and by using more complex flavors since simple flavors have been shown to cause overeating,   think of a strawberry instead of a bag of potato chips which is almost completely sugar and also lots of fat and salt) this will stabilize your weight because salt is also addictive in makes you gain weight.

If your way to stable and you use there's more than one hour exercise trick it seems like anybody could lose weight especially if you do it gradually. You might even only want to do the walk just one day a month and do all the rest of your exercise like for cardio without stressing your appetite.

It might seem like a treasure to lose a lot of weight fast just by walking,  but Prevention magazine says some research shows your chance of losing the weight is just 1%. 

We see all these attempts to lose a lot of weight and then they just gain it right back. 

I don't yet know, it may not yet be known if you can actually keep it off by the hour plus walk method, but as I say lots of exercise like just walking all the time can be stressful and not the  way to exercise to lose weight itself.

Consider what happens when you've lost that 30 lb in 3 months. Ahh you're feeling good and satisfied for having done the right thing. Then somehow, we would have known, the appetite starts to increase and it's just not satisfied, then what's this? The relatives show up with some general criticism and guess what a present of fat and salt and cholesterol and criticism. They don't know what for but can you guess what may be influencing it?

There goes all your weight loss then you've gained some more than you have before. 

(Once you get used to not eating salt or sugar and eating for value instead of comfort it becomes a habit. After about 3 weeks your salt sensors are reduced on your tongue and I got in the habit of like for example a too large portion that you buy at the store, I simply eat half of it for the health value like once a week and I gladly toss the rest in the dumpster.

I'd rather live right and have some nutrition than live dead! In addition taking out my trash food is also a good way to get exercise like with the Publishers Cleaning house! So this is my solution for the perhaps harmful food presents from relatives, One way is to tell them that I already have no food anyhow I don't need the presents but if they insist just say right and go along with them and then just do the right thing as soon as I can by tossing out the half of it that has all the poisons in it. These are easy to find, fat, salt, sugar and cholesterol if it's a trick it isn't well concealed.

And of course because I've been speaking of good healthy food to them to eat anyhow half of it is actually at least pretending to be of worth. 

An optimist is somebody who climbs a tree being chased by the lion and says wow what a great vision of the world like the trees and the streams and the ocean. And for any one criticism of anyone I always try to say three praises and if someone does something wrong I remember all the things they did right. So I hope to accentuate all the value by my relatives or whoever of the food that I received that is actually of worth.

So you might want to be more of a secret pie spy..

I'm not planning on greedy influence for losing weight with this walking method, I've lost 30 lb of about 3 years by more gradual methods. For real I would consider losing just a pound per month as long as it's more gradual since I'm a real comic!

Think of it as a setup against your chance to lose the weight. In essence, you have a small amount to wager that works. Small changes over longer duration maybe the only viable way. Nothing else works so concentrate on doing that well and just ignore all the rest.

One reason I was kind of averse to exercise is because it actually changes how well I can think or talk, my general comfort level. This is one of the reasons so many people don't like to exercise and it's hardly a minor issue.

But if I'm walking just like one day a week or whatever and still losing a pound, in a year if Prevention is telling the truth any rate, I've lost 52 lb. And, exercise like walking is an appetite suppressant so this might enable anyone to lose weight and keep it off.

Keep in mind that there's a basic level that most have to exercise because if they  don't burn off 300 calories a day they will have blood sugar and blood pressure problems buildup because of the way we evolved to run faster each day in order to find our food with our use of tools as they say after the time we evolved higher intelligence in evolution.

This is why even an athlete when they stop exercising will lose the exercise benefits in just a day or two and it's completely dependent on exercise. While you might lose a pound a week by walking like an hour and a half each week this is no substitute for exercising more often.

There's also no substitute for some vigorous exercise that builds cardiovascular health. Only raising your rate of metabolism is good enough to cleanse out your heart well even if only part of the month.

I myself have to clean so I strap on my backpack and my arm weights and this seems to have stronger influence at lowering my blood pressure than without the packs and it allows just 30 minutes not an hour (be sure to time your exercise hour so you don't over or under do it...I use a real clock so it's simpler and no suprises).

 This makes sense because in evolution we were often carrying things because it gave us an advantage over other life.

 Just cleaning my house has a strong influence on cleaning out my software couch..

I, like some, must clean my house (my realtor, her house is clean too, coincidence I think not!) and I have to exercise so I want to double them up to not waste time and have time for other stuff and with the packs and weights I use all kinds of stretches and bends that I wouldn't get with even a stair climbing machine, and this costs nothing or orbital velocity and no need to create more space!

In addition I want to exercise my memory by memorizing while I exercise and clean so I combine all three by listening to audio loops with the first letter of each word back to the word of what I want to memorize in loops and this is essentially a way to connect to the outside world while I seem to be limited by cleaning inside like in winter. The hour is bound by cleaning and exercising but you need  your improvements, otherwise house cleaning has been linked to depression and this needs not to be empty time but rather also listening to cool music and words like text to speech from online. I tend to alternate with the exercises so it's optimal.

If you have overuse issues which more than 50% have, a simple solution is to buy a cheap timer padlock and time out your router or all your phones other than the one that reads.

I'm online only 3 hours a week now and I never needed it in prehistoric times! Like the comic says, the internet is like reading the millionth page of the worst book ever, it wasn't a stone tablet! Who could type so slow! 

Just save up all your speeches and searches with speech to text in a program like I'm using now to write this, the Voice Notebook app, a sort of Russian  app you can get on Google Play.

I just do all my searches from this list back when I'm online by cut and paste and then save them to the Text To Speech program. Voice Aloud is a good app without the noid that always annoys us of the Google text-to-speech. If I listened to a lot of it like to make recordings this could actually become annoying. There are some beautiful words with Text To Speech apps now and there's no need to do without.

I first load to the Voice Notebook app which is both read and write and then bluetooth them to my other offline cell phone with the Voice Aloud which is read only but this is fine because it reduces temptation to overedit while the rest of the machines like the router are timed out.

While it allows search within the memo the main thing the Voice Notebook doesn't have Is a search of the memo list and so when I send it to my other cell phone I write all those memos lists and then I can search it by topic which is a valuable thing along with just the read only events of the Voice Aloud app. Sending the memo from the voice notebook out to the second cell phone also allows a way to make a copy that I save to the disk,  and I assume this would be invulnerable to hackers or even ransomware because the second phone with the Voice Aloud is never online and I use it  (my LG G5) just as a player a great jukebox. 

The phone I use with the Voice Notebook app Is the Google phone and it has the best speech recognition I've ever seen, or read! When you buy a phone look for one that says end-to-end speech recognition, like offline it's much better!

However you may be able to go in a phone like the LG G5 into settings and text-to-speech settings and there you find (not in speech-to-text where it says speech recognition) speech recognition, convert it to strong, and this may much improve your speech recognition even on a phone like the LG G5 if that's all you have handy.

Good speech to text is not just a luxury for social media it's an absolute solution IN SEARCH OF WHAT.

You don't have to use the timer for just 3 hours like I do. You can also reduce your overuse by e.g. timing out for the last 4 hours of each day or like every 3 days for the last 4 hours so you go to sleep and limit the overuse by sleeping at the end of the day. 

For sleep awareness by a method like this if you must, you might try passion flower which is a good herb for sleep and I've never had any side effects about it for occasional sleep issues.

Another sleep herb you may have heard of is melatonin, it has no known toxicity issues, but unlike passion flower it causes lower blood sugar.

The second level of defense to take the pressure off overuse even if you remove most of the hype by going offline and reading offline, is also to just time out your cell phones you use offline and this will give you more complete control of reducing the pressure of overuse.

The timer padlocks are superior to web timers in my opinion like apps because the timer padlocks are hardware and they're simple and reliable.

So much of web overuse is about reducing unreliability and unpredictability.

You don't want more headaches trying to set up your timer apps to reduce overuse if this is what you're trying to stop especially when they don't work, I found them stupidly complex to set up this is exactly what you want to stop, I gladly paid 20 to 40 more for a padlock...

This use of text to speech offline timed out with the timer padlock is much reduced in its tendency to overuse. You remove all the bells and whistles and you get to think of it on your agenda and not another click and another click and another click...

You get to pick your favorites and you see the links offline for a long time before you decide if you want to include them in your search list and there are some good reads,  No thanks, much!

Even if you don't have overuse yet the internet is still a concern because it's been found to remove your creativity (once it's gone it's gone) and damage your spatial reasoning and gray matter associated with planning and initiative, reduce your ability to understand your language like with spell check and grammar and it also slows down your ability to recognize nonverbal signals in conversation.

And just using the cell phone when somebody else is around automatically throws a wet blanket over the conversation.

Who can afford this? I sure can't.

The way the timers help is by reducing the randomness of site after site and randomness has been shown to have the major influence like in gambling. 

And by reducing the hype it makes it so that you're you're resting your eyes at regular intervals. 

Most people reading the website blink six times less often while offline, there's no telling what this is doing to your eyes and brain.

Resting both your eyes and your brain in steps seems highly therapeutic certainly considering the alternative.

This would seem no more harmful than using a word processor in the old days except you have the enormous value of the web to entertain, educate, and inspire.

A lot of people are reading their cell phone and getting dumber and dumber and this will make it so you're getting smarter and smarter because you have actual access to all the sites you love you saved offline to read with text to speech, but it's no more harmful to your eyes and your neural health than speaking, listening, and reading and writing...

If you have dry eye this is permanent and can harm your vision (and WebMD says myopia is dramatically on the rise). You may find by using text to speech and speech to text to write like this (social media is the main extra burden) it gives you enough rest between reading so much that it seems below a threshold level that causes the harm and so you may pull out of the delimma not reduced otherwise with more value, yet how so?!

Wise is more and merrier! Studys show the further south in the city you live the dumber your IQ.

 Whoever invents a cheap cooling suit will get real rich because thier smartness will go up, and the tropics would essentially become a sort of frontier, a vast area for billions made comfortable- and earned in cash..

...MORE ABOUT SUGAR DEFENSE...ANOTHER WAY TO TAKE LOHAN AND STEVIA

I was blending stevia and lo han with my sweeteners and food and brushing and flossing as above. I used it like toothpaste or breath rinse but with much more awesome results.

Not only does lo han seem to stop sugar toothache damage for me short term, if used for more duration I was even able to go like 2 weeks or 3 weeks between uses before I needed more, even with sugar. It seems possible it even might reverse the damage permanently or at any rate stop the progression. This seems like the pr for xylitol except it causes liver damage and for me it didn’t by any means “reverse or stop the damage” of  sugar when I tried it. I’ve been through all 8 of the main sweeteners and my experience tells me lo han/stevia and these methods are without the complications most or all of them have.

This is unlike all I’ve seen on or off the radio and stevia is known to influence blood sugar by how much you take, more gives more defense.

At any rate a simpler way to use both stevia and lo han is to merely use like 64 ounce juice jugs and fill them with your daily hydration wave event in the heat. It’s much easier to remember to drink your water since you don’t have to blend it with sugar foods to counteract it and so it’s simpler to both hydrate and use the stevia also each day.

If you get tired of the same flavor with the stevia you can add other flavors, or if you like it too much you can add a bit of bite with the Chocolate lo Han!

I use four packets Truvia stevia/erythritol in the 64 ounce jug for about 5$ a week. (Erythritol is a sugar alcohol and is considered the easiest of these to adjust to without the gi symptoms most of them have and finally the invention of worth is how it just takes a bit of eyrithritol to blend with the more optimal blend like cost and value). Truvia used to use dextrose (sugar) with the stevia but this seemed to cause them to not sell as much to me!

PS I didn’t know but the dextrose in the Truvia is actually good since it’s been found that sweeteners with no sugar make your body think it’s getting sugar but then without it you search for glucose and remove it from elsewhere where it may be useful, so actually a hybrid blend like stevia with sugar is more viable than artificial sweeteners alone.

 

ADVANTAGES OF some STEVIA not too much since it may cause wooziness if you use too much! Plus (more) LO HAN WITH WATER FOR 6-10 8 ounce glasses of water/day.

Hydration FLUSHES OUT SALT

THUS,

Lowers blood pressure, you may be out of the general area of cardio problems..

SHIELDS YOUR KIDNEYS

CLEANSES OUT YOUR UT

HYDRATES

all the general advantages of hydration here..helps reduce risk of kidney or brain damage.. etc. Most people are dehydrated..

LOHAN

SHIELDS YOUR TEETH

..this also helps reduce damage to your heart as research has shown the toothache inflammation is linked to heart problems

By this…

DEFENDS the IMMUNE SYSTEM by reducing it’s load

STEVIA ADVANTAGES

DEFENDS IMMUNITY..

since sugar otherwise damages your immune system/lowers your immunity for 5 hours after you eat it.

 

PROMOTES WEIGHT LOSS

“Think of sugar as fat” Reducing fat alone isn’t as powerful for weight control. Insulin is the main fat storage hormone.

 

OTHER FLAVOR; YOU CAN REDUCE USE OF BOTH SALT AND SUGAR..

..Reduced sugar means you absorb more vitamin C…

DEFENDS CARDIO HEALTH

…sugar otherwise makes you absorb less magnesium, vitamin D and potassium, raising blood pressure..

REDUCES RISK OF CANCER

…by defending immunity. 2 out of 3 will have cancer and I consider immune boosters like Avemar to often be the best defense here in our time.

Healthy people constantly have cancer cells but the immune system constantly removes them.

Some sites say cancer cells love sugar and use 10 times more and other sites say reducing sugar and improving this way is stronger than chemotherapy for cancer.

 

BOOSTS THE UT/LIBIDO

..e.g. By reducing nerve damage and boosting circulation.

DEFENDS ALL SYSTEMS OF THE BODY..

..by reducing sugar damage..

 

You may have read the research that shows that mice given sugar get dumber, and then given fish oil the mice get smarter again.

I found myself in this loop because I went to the doctor and told them about my wooziness after sugar, yet they couldn’t find it on the tests. Apparently low blood sugar is not as often found, and I’ve seen it said the only way of proof is an all day IV type intensive labor event, just loan me IV’s of cash, I’ll live 3000 months!

At any rate of R&D I was having real wooziness after sugar and my teeth often hurt, I was eating fish and flax oil, the best known ways to repair nerve damage that sugar makes.

As above, this is only a way to reverse damage after it’s done, but stevia and or chitin used in moderation seems to stop the damage at a higher level, no damage to repair if no damage or reduced damage done it would seem… stevia does this by changing an enzyme that controls blood sugar. Use no more than the recommended dose.  I would say flax oil and fish oil makes you smarter yet if sugar doesn’t make you dumber by way of stevia.

“Is blueberry good for brain health?” “I don’t know, I sure must think so!”

Even so as I say, see your RN or other health care professional for advice before trying any of these methods. Do your own research, each situation is special and only you and your health care professional can decide.

Here's my Giant Awesome link about weight off, The link is at any rate and always unified...

https://theocfs.blogspot.com/2019/02/how-i-lost-30-pounds-in-3-years.html?m=1

(How I lost 35 lb in 3 years)

As promised here's my how to save your blood sugar defense with the pressure cooker and save perhaps 200 thousand dollars over 40 years. This is assuming you save just $10 a day from the pressure cooker.

Most people spend in the USA spend $50 a day on lunch so if so if you're like most you could save much more than this and perhaps invest well as you might like.

Here too keep in mind though that this is not financial advice and you use this site at your own risk. Enough of my law practice..here's the link and you may decide what may. Click here for more if you like. Other sites on the web have more also!