A HEALTHY ALTERNATIVE TO DIET FOODS...
How I use Food Substitutes For Weight Control and for general health...
What are "food substitutes"?
These are foods like herbs, with almost zero calories, no fat, chemicals, or cholesterol, etc. much cheaper than "designer foods" which are supposedly used to heal specific illnesses or for health. Food substitutes are for general health but with "natural artificial" sweeteners or low salt added! for real flavor.
They're also cheaper than diet foods (which need industrial strength heat and pressure to remove the salt and sugar and this is why the prices of these are often so high).
I thought of food substitutes and I searched on the web and all I found was about the designer foods which hadn't yet "been eaten so much by the rich!"
Now with the advent of sweeteners that aren't so poisoned or without flavor other than after taste wanted by no one but St Elsewhere "and his wife VISA!" it becomes possible to essentially make food alternatives with great flavor.
In commercials the poor saltaholic is salting food on the assembly line, followed by promises of using the salt substitute for relief from salt cravings. Yet salt substitutes are not for people with high blood pressure because the most important kind that's been discovered, (potassium-based) cause harm to just the people who will get the most reduced use of the health promises of such commercials.
Elsewhen you would see promises that herbs would be any kind of a viable substitute for salt.
This problem, about lack of flavor alternatives that don't cause harm would seem so bad that often people don't use healthy eating habits and instead opt for the 50,000$ triple bypass operation or with some combination of stints and angioplasty and then a few years later the high blood pressure heart damage problem returns.
By even adding these food substitutes right on food without salt or sugar you may be able to cut down on salt and sugar itself.
This trick doesn't work as well as the food substitute directly eaten, but for some it might be of worth also.
I want to say one more thing here before I go on to describe how to make the food substitute.
And this is about a method I found of improving food itself when you don't eat salt or sugar.
Since what you eat should be like 1/3 to 1/4 grains they say for good health since grains are both cheap and valuable, a way to eat grains without salt sugar fat chemicals or cholesterol is going to be valuable if you make it taste really good.
Look on the chips shelf and be amazed!
These are foods that you don't get tired of so much. They're "staple foods". Except you want to remove all the salt and fat added by going to the source food.
A potato is a piece of sugar and so is a piece of bread, sugar damages your heart and circulation health every step of the way.
What potato chip manufacturers do is take a 20 cent potato and add a lot of salt and fat to it and then charge $6.
One way to stop the sugar poison is to stop into the source with mangosteen.
The WebMD site says mangosteen is likely safe for most people.
The healthline site says likewise...
Here's a link to the healthline site, or see the same Link at the bottom of this post...
https://www.healthline.com/nutrition/mangosteen#TOC_TITLE_HDR_12
Mangosteen is a rather wonderous herb that balances blood sugar quite well and also reduces blood sugar levels by 50 to 100 points if you eat it just before you eat sugar.
Many people with blood sugar issues, about a third of the population, are starving because they can't eat foods with sugar for nutrition even though healthy foods like watermelon or peaches or strawberries are often healthy for blood sugar not unhealthy and not only this they don't damage your teeth.
Mangosteen like most alternative health methods has some side effects that you should know about.
For me it seems to cause mild edginess at higher doses so I kept the dose low.
I also use the adaptogenic herb withiana to counteract this tendency.
Withiana is so strongly neuroprotective that it protects your neurons 80% when you're under stress that you otherwise would lose.
This is only my experience and may not work for you. You use this site at your own risk.
I found ways to almost totally limit artificial sugar and still have these sweeteners and flavor and save my teeth for example by eating natural sugar (like oranges watermelon...) instead of processed sugar.
I take four herbs turmeric, ginger cayenne and olive leaf and these can dramatically limit toothache if you also use a water flosser (dentists don't recommend toothbrushes more than once a day because they damage teeth with small cuts that wear away with the nylon bristles. I originally believed that just not having the toothbrush with odor was enough and these herbs were certainly enough for that even without putting them in the freezer as I did to further reduce the bacteria. Even so because of the sharp edges it's not recommended to brush more than once a day by dentists). By combining first mechanical methods of completely removing the food from your teeth with the water wash combined with these herbs and reducing all artificial sugar way down without loss of flavor, you can keep your own teeth and I almost totally stopped all dental discomfort with no problem. More than 50% of the population will have severe toothache events at any given moment..
Click here for my sugar defense page, or you can see the same link at the end of the page..
https://wordofhealth.wordpress.com/2019/05/28/charles-sugar-defense-page/
A trick I like for really great flavor of my grains that taste just like granola almost yet without any milk is to take common raisin bran, which has a lot of fortified minerals and just add it to the oatmeal and then add water.
Finally I add the sweeteners like lo han and erythritol as I'll say and add water instead of milk... this can be a major staple of diet for example for weight loss or for other health.
It tastes quite much like granola but you don't get tired of it like you do a lot of other foods because we ate grains so often in evolution.
It has low sugar low fat low salt low cholesterol and yet it tastes quite good and is highly nutritious.
I note of caution though, don't overdo it, for example if you eat too much grain you'll get phytic acid which makes it so you don't absorb the minerals in those fortified grains.
This doesn't hold us true for processed grains as much however the phytic acid levels are low, contrary to what you hear on sites like the Weston Price site.
(Even so if you eat grains often you might want to see their site because it says you can eat rye bread to counteract us because the rice has phytase an enzyme which chews up the phytic acid for reduction of problems like for example what's called mineral starvation mode that adults have not children who eat lots unprocessed of grains.)
I searched for three and a half years (more like 20 or 30) or more for this basic way to eat with pleasure without the collateral damage so I can tell you I have experience and have been alive since I was a teen!
Another way to acheive good flavor without all the poison is by way of the Substitutes you can add on to the more simple foods.. for example cherries are great to eat but they simplify them so they taste so good, so what I did today believe it or not it's took my cherries halfway in, and ready to finish them but instead I took some Jamaican Curry and sprinkle it on and it stopped my savings binge right away!
So you see there are many foods that you can add your food substitute to and the method is to learn which is best for the simple food.
You're eating healthy while not putting on weight by wedging the food substitutes in where they fit the best. No, not eating them all the time as the main part of what you eat but rather using them for the value of the food substitute so you can actually even tolerate them and eat right!
For the food substitutes themselves to not overdo it I add complexity to the food by using other flavors and this will slow you down from eating as studies have shown... If you're eating more complex foods instead of oversimplified processed foods you lose weight not gain it.
This is why research is shown the person with foods like vegetables on their shelf way on the average 9 lbs less than most while those with the box of munchos on their shelf way on the average 19 lb more.
What Foods I Use For This Substitute Method..
I use special green food powders with the sweetener for sweets and curry the herb/ spice combination for a salty flavor alternating in other times to use the substitute for both a sweet and a salty flavor and also healthy foods themselves that have no salt fat sugar etc...like perhaps lettuce or green bell peppers...
Another trick is to use cheaper than Mrs. Dash poultry seasoning and then adding something like curry or the sweetener.
Be sure however to eat your food substitutes in moderation, for example if you eat too much Mrs. dash you're getting thuja with the Rosemary and Thyme, and at high doses these are addictive and can cause problems like alcohol. Mostly this problem about too much of one food substitute is solvable just by reducing them all and using more of the different ones. This is why it's best to use more than one Substitute, just general caution, who knows what they haven't found out yet about what, right!
I also like ahead in the marathon more of lettuce (which fills you up a lot) or even canned spinach, or tomato juice with no salt which is low calorie. Canned spinach has quite a bit more salt but it will do as a substitute when you are without bizology, the science of math savings, and who doesn't want to save up math, and for you my readers I hope I'll help multiply blessings, in more and more than moderation!
Herbs like dill weed powder are easy to chew but not without enough or to much bite, they crunch and bite through just right for good mouth feel and great flavor. Dill weed with the sweetener added tastes like a delicious minty green bite rather like a York Peppermint but with none of the poison. You may say greens they're so yuck and they taste so bad and to should stay in the refrigerator. There are more solutions than having a super clean house if this is the sign of you having gotten 10 million clicks and a recording contract for MP3 songs you sang on YouTube in the heat in the wave! No more lightning strikes when you're clean out of the washing machine! I'll spin all the rest of the month!
About the odor and having to wash the dish from what you haven't eaten this is easily solved by just buying green powders.
But I found it tastes a lot better if you combine the green powders with other greens and SWEETENERS.
SWEETENERS Make the difference! (Even so you want to keep the flavor level moderate and lower since reduced flavor has been found to cause weight reduction and more flavor causes weight gain). This is something new to science and mom hopes you see me here on the hi fi horizon, sure outwins lo-fi!
This is also a great way to cut down on salt and sugar if you use sweeteners that make you lose weight! like alllulose. I use the "In The Raw" formula that has, erythritol/ monk fruit/ stevia and allulose.
While you may have heard of stevia, you may not have heard of monk fruit Lo Han which is actually a sweetener that has no known side effects unlike sweeteners like sucrulose, aspartame, saccharine... or other oses on and on which either have problems like the MS epidemic or blindness for the former or cancer for saccarine as well as GI problems for all "the oses" ("wonder why they have this name").
One good thing about monk fruit is it's the only sweetener I tried including sorbitol xylitol, all eight of them, most of the GI some of them unsafe, other than erythritol you can buy with it in the splenda sweetener blend, that tastes sweet enough without after taste.
While allulose (multiply blessed sign here) like erythritol has mild GI discomforts, these are both considered to be easier to tolerate of the sugar alcohols and allulose in particular if used in just a small ratio in formulas like the In The Raw all purpose formula especially if allulose causes weight loss, seems so optimal!
The In The Raw all purpose formula is available in general supermarkets or online these days and if you can't get that I highly recommend the Splenda erythritol/ monk fruit 1/1 blend you can get for about $20 a month's worth at the same stores. The same formula is available on Amazon as Lakanto (Chinese). No after taste! Why wait for the soup of the day at the restaurant if it was Memorial Day 1987!
If I have the jug why not have some dish with my flavor!
For the main part of my food substitute as promised I use powdered greens.
These I buy cheap at the agricultural supply store near where I live. You might try basil, dill weed, or perhaps fennel etc. Fennel is rather tough to chew but dentists say that if we get food that's tough to chew on a child will not need braces each time, parents take note this is a way to have no more orthodontist cost.
These herbs are great when blended with the sweetener, but of all the herbs of tried only dill weed and basil go well enough with the sweetener to be viable.
As I say though other foods substitutes are viable including curry for a salty flavor and don't forget, other healthy foods can be a food substitute. For example green bell peppers or foods like lettuce or even corn without salt added.
The main problem with doing this before the sweeteners were devised or found was that the only food substitutes you had were other foods like this and they just aren't as satisfying..
Of course curry might be the one that actually has worth here, but I think of it as a miserable experience to cut down on salt sugar fat chemicals and the pleasure of eating by using just like this one herb to eat all the time.. Other foods or water which I found worthless for weight loss that don't have much flavor are tough to stay with without the food substitutes.
What I wanted was a sweet flavor that wouldn't kill me and a salty flavor like curry since I only live twice and I wrote my memwahs twice!
It's like this empty space where food substitutes had not yet filled and the only other alternative was terrible foods more often. A dish feels an empty place in your life and so is wealth!
Now with the science of sweeteners combined with this method of using curry also and healthy foods (and assorted Food Substitutes also) it's really more viable to use them.
If you just lived on curry you wouldn't be as healthy and when you sort of divide the burden the Food Substitute method becomes more viable.
For weight loss as I say this combined with it can make you lose weight more reliably.
Click here for two sites of mine for more about how I lost 35 lbs in 3 years or see identical links at the end of this post if you like
https://wordofhealth.wordpress.com/2019/04/06/about-complexity-of-flavor-and-diet-triumph/
https://wordofhealth.wordpress.com/2019/03/30/more-about-weight-control-setting-and-controlling-artificial-limits/
A problem people wanting to restrict salt and sugar and fat and cholesterol and chemicals have had since the dawn of food processing is about finding alternatives.
Potassium-based salt substitutes aren't viable for people who want to still have their cardio health..
I use Badia brand jamaican style curry, it really is a salty flavor food substitute that's actually good for your heart and it only has 3% of your salt intake for enough flavor to be viable enough to be a real food substitute.
Even if this has a certain amount of salt you're not relying on curry only if you divide the burden with the other types of Food Substitute for the times when you do use the food substitute. As well as eat a well balanced diet and get enough exercise etc.
The food substitutes are for decreasing quantity to the optimal level of food but not decreasing quality of the food you do eat.
When in doubt just look up online for real low calorie foods you can eat for the basis of your food substitute.
Even so viable substitutes like dillweed or basil with a sweetener or curry for the salty flavor have been tough for me to find as I say as I've been searching for them for years.
I buy the small herb bottles for just a dollar and blend them right in the bottle after I've eaten one or two and I have some extra bottles for room.
Do your research because all herbs are not equivalent and some may not gowith your health picture.
For example I strongly recommend that you don't use sage, rosemary, or thyme because they are "thuja" and they cause problems like alcohol and are addictive. It's believed that Van Gough for example was addicted to thyme and this was why he had difficulties though it seems like "they weren't difficulties painting"! Some might wonder what Van Gough must have thought as he painted masterpiece after a masterpiece and got no credit. Perhaps he started singing that jingle, "Solid Gold, Starry Starry Saturday Night!"
Herbs like cayenne are just not viable for a Substitute either except as in low dose because of flavor etc. when even so you might add in just a bit as I say below for general health value..no doubt you want to watch out and buy the herbs that are more like foods.
Overuse of herbs can give you a problem like polypharmacy (caused by "too any herbs") which is even considered an insurance risk.
The rich part of this neighborhood of health for me is not just the great flavor "wealth" you can find by blending your herbs of the right type but also that you can add in healthy powders of other types.
For example in addition to my green powders I add rye flour which is known to boost prostate health and male libido and boost ut health with good events the first day about 10 ways that are often permanent or will endure for months or more. (You may not have heard of prostatitis but it causes more misery to more people than any other tissue of the body).
To make the rye flour in the sweet flavored substitute not too sticky in your GI and clog up your GI one might combine this wisely with oatmeal which adds
the right kind of fiber with the rye fiber and a nice contrasting flavor to the Substitute.
Another herb I like to add to my food substitute is olive leaf powder, an herb with almost no side effects and about lots of advantages according to some. Only a small bit of these other herbs may be necessary and you're not taking a high dose like with olive leaf that can cause problems like low blood sugar (wooziness after sweets).
Even so if you add in low doses of olive leaf or other healthy OTC's if you know what you're doing and you check on the web for interactions or side effects like this about low blood sugar and you hope to custom blend it to your own health situation, for olive leaf powder, you will be left with what's left and what's reduced and hopefully what's alright... for example about 30 advantages for olive leaf powder; bone density increases, it cleanses out and strengthens your heart, it boosts your liver, it's good for libido it makes a permanent structure that germs have trouble hiding out inside and so on...
If you opt out of the delicious food substitute with no calories, no fat, no sugar, no salt, and all real value including chlorophyll vitamin c, there are enough nitrates in any green food for heart health, and it's cheaper than most greens formulas.... You still might want to use a sweetener. (To stop spills while pouring I use a large juice jug with a whole punched in the top and tie the lid to the jug so I never spill it except through the hole and then pour in the sweetener with the funnel and it's easy to shake and apply to the dish. I tape the jug on the outside with paper tape and write in my fancy handwriting since I'm a painter with a dark artist pencil so that it never smears or fades and then embalm it with transparent heavy packing tape for durability. Spills can be a considerable limit over time; spills, drills, thrills, bills, ills, pills, and wills.. when you have good labels-you're in the store but not of the store! To prevent spills of herbs or like the oatmeal and raisin bran which often come in genuine pour proof containers!...First pour them into the large oatmeal container and then to pour into your bowl squeeze the oatmeal container so it's narrower to pour into your smaller bowl. This is much easier than lots of shelf control who you have to clean up spill after spill..). After the sweetener and perhaps an herb like kale then I blend in something like rye flour and a low dose of olive leaf so I remember to take it...
Often I couldn't remember to take the most healthy herbs because I was living my life in general with all its complexity and events inventions and weight control tricks, math, science, music and inventions and involved with taking the herbs or methods that were necessary and improving on them.
This low level blending in with my herbs method makes it so while I'm getting flavor, I also can watch in the background for some of the essential general health values you or I might also want to tend to. For the herbs for health, blending with the sweetener in the one jug I use often at meals helps memory more automatically to be with the more general herbs for fitness, health or other value.
I don't necessarily recommend these green herbs I talk about above. Each of us has their own health situations and you use this site at your own risk.
By using the web and the method of programming your progress by such as the A to Z toolbox method (as you can see by clicking here;
https://wordofhealth.wordpress.com/2015/09/25/how-to-make-a-customized-index-to-improve-problem-solving/
...or if you like click the like link at the bottom of the page) you can hope to program in your progress and find the herbs that are safer for you and more suitable to your own particular health and radio stationary wagon you have no doubt is for starship visits!
To be the best I can with what I have where I am now, is not always something I can achieve for others, and these are suggestions about the food substitute and are not a substitite for the sweet nurse and her cute celebrations...
In evolution we ate green foods I presume because we couldn't get meat to eat moo of the time and some would call foods of this type more satisfying judging how the third world is now eating more like the Western diet.
I've learned to use food substitutes to basically derail my tendency to overeat sometimes.
A Food Substitute may be worth adding to your life not because there's not enough "as as it was in evolution" but because there is too much available at times for the opposite reason, perhaps because of the way we evolved, with more healthy results for us here and now as it was for millions of years for the same reason.
It works quite well if you think of weight gain as at least partially a major sort of inefficiency.
Science shows that love is not about gene selfishness like scientists once believed but rather it's about efficiency.
In R&D for example, so much of it is! People eat extra because they mistake thirst for hunger 37% of the time!
Each day I use the food substitute a time or two because I'm partially hungry but instead of eating I go to the healthy alternative.
This doesn't make me more hungry if I was going to overeat, it doesn't increase the hunger, it only takes up the slack while to some slight gradual level this might be possible for weight loss over long periods if I didn't get greedy and try to lose too much too fast.
Another word for healthy food substitutes like this.. is vegetables herbs or mushrooms.
We see all these recommendations to eat vegetables and yet we don't see a lot of people doing this as the main part of what they eat.
But that's just what lots of food substitutes are and if we just can't eat them all the time at any rate like with exercise at any rate to when the marathon this is a method I can stay with. If I can't force myself to eat herbs vegetables all the time at least Ohio can do this much!
I would think the best way to lose weight is not by trying to force it like this rather, just by always taking up the slack. Exercising by walking two or three times a week for an hour and 20 minutes is helpful...if I lose quite a lot from time to time bit by bit leading up to major weight loss over months or years, so be it!
The exercise gradually reduces it and the food substitute reduces "wasteful eating!"
Prevention magazine says moderate exercise like walking burns off a pound while walking for just an hour only burns off an ounce! This may be the only exercise that actually causes much weight loss and this is why people weren't able to lose weight by exercise. Most types of fast exercise are too strenuous to keep it off with the muscle pain and soreness and most slow or moderate exercise like walking doesn't do more than burn off 300 calories a day, just the baseline to stay healthy.
Research shows that if you lose weight for your looks you're more likely to gain than you lose.
I would think this would not have been common before they invented mirrors in the 1300s. It's why us old people are so thin! And wise established and wealthy..hope so..
My idea is that the whoop of looking in the mirror makes you ask, how am I doing how can I force to lose more weight.. this won't work.
So if like me you're not out in public a lot you also might want to use a trick I use; drape all your mirrors with nice sheets including what I use a poly box lid taped over my bathroom sink except for when I want to see what outfits I'm wearing. You might even want to have your mirrors removed entirely.
Another trick I use to not look in the mirror itself is to tie a book like a joke book to the mirror and anytime I'm thinking of looking just sort of by habit I think of the jokes and memorize them by writing down letters for each word and then just looking at the letters and thinking of the words in loops.
Memorizing can dramatically improve your ability to reason research has shown, and by doing the word and letter loops and repeats it introduces memory to derail any habit I might have that I didn't want.
For example 57% are now overusing their cell phone so I've taken joke books (and you can do this with any book you want to add more of your knowledge about) and tied them to my cell phone with duct tape, on the outer edge..
Efficiency can be of major import for all kinds of things. Using food substitutes can make it so that you can at least not gain weight if you don't lose it and it's more probable you'll lose it also if you essentially learn to understand your weight "with higher resolution". I never underestimate the worth of patience, and sometimes slow and steady may win the marathon. In 3 years I've lost 35 pounds by the tricks and methods I use on the site and I may not be able to win and lose 35 pounds in a month like some health sites but it's more probable I'll keep it off.
In addition to making it so that if I'm thirsty and I don't know, I can just go for the food substitute for safe haven. Another advantage of the food substitute is while you're eating you often get this idea that you have extra helpings that won't...! The substitute tastes so delicious it's much easier to say no if you change the one over for the other sort of like the balance when you're at the wheel of your RV..
Finally I want to say that webmd tells us that calcium with a low fat diet reduces 67% of body fat.
I believe it's valuable to eat calcium with foods like natto which have a lot of k2 which changes your calcium from causing harm to causing good..
While K2 hasn't yet been linked to weight loss I think this may have major import to it because it's been linked strongly to calcium. My guess is perhaps K2 with calcium is much more powerful for this..
Natto the food has 90% more of the good K2 than any other food and if you buy it like from a site like NYture New York natto it's generally only about 5 to $20 a month which is much cheaper than tofu I was eating a lot of and you get like 10 times as much of the good K2.
It's been found that 97% are k2 deficient and a healthy artery has 100 times more k2 in it than one that's damaged by calcium..
90% will get high blood pressure so it's probably in your future.
K2 also has a long list of amazing advantages.
I don't recommend synthetic k2 used in supplements because it's made from tobacco and not real. To me it felt poisonous. Often food sources are more valuable and who would eat tobacco, to make a cigarette lighter just cut out the cough!
When you buy real natto the cost is just as cheap overall as the cheap synthetic kind..
You probably want to eat natto in moderation because 4 out of five will have cancer and natto is called a fibrolytic which means it chews up fiber.
This means it dissolves fiber and this is one of the ways that reduces your blood pressure rapidly because the fiber and as you get older clogs up your circulation.
Another aspect of fibrin is that cancer cells hide out behind the fibering coat and they have 10 to 15 times more fibrin where they hide out from your immune system and say we're the good guys.
So if you eat a lot of natto and K2 you're actually reducing the fibrin coat of the cancer cells as most people will have and this may get them upset, making the cancer 10 times stronger if you take too much natto.
I found this out with luck and a lot of pain but since most will have cancer there is the wondrous solution of avamar which is made from wheat germ and this can repair even a severely damaged immune system.
It's been recommended by doctors that everyone take Avemar, and I would think after covid in particular this would also be valuable.
There are few known side effects of Avemar, it has a toxicological profile of bread or vinegar.
While Avemar is subsidized in Hungary where it was invented, in the US you can buy it on eBay for about 87 to $100 a month and the price hasn't come down presumably because of control in Hungary.
So as I say I was taking natto for my cardio health, and Avemar for general health and apparently the natti cut down the fibrin coat and this seems to energize the cancer causing me severe pain.
So I looked up online about how to increase the fibrin coat, and it turns out balanced meal or protein shakes increase it by 20 to 40% and combined with the super power of the Avemar my pain stopped immediately after about 14 days of pain.
Also often saying before about cancer for the majority who will have it that reducing the fibrin coat and using the Avemar to then find the cancer cells more reliably by way of it's super strong power with the cancer cells unable to hide out with the fibrin reduced.
And I thought for a while that this might be an objection to taking much K2.
How do I know when I've reduced the fibrin coat to the right level?
After I continued with my fibrin level reduced by the natto yet not reduced too much, the visible blemishes decreased more not less almost completely disappeared and this seems to be a sign that my immune system has gotten stronger and smarter not less so by my experience with K2.
And if the pain starts again of course I can drink protein shakes more often to increase the fibrin.
This of course has risk but cancer treatments are not paradise. 50% die of the doctors treatment and two-thirds of common cancer drugs are carcinogenic, yes they are cancer drugs!
As promised, here's the link for how you might like use of the A to Z tool box as I have to program my better health over 10 years so far using the internet and my own experience, not the best memory but a brilliant yell!
A to Z toolbox method;
https://wordofhealth.wordpress.com/2015/09/25/how-to-make-a-customized-index-to-improve-problem-solving/
(for better health or to help solve any complex problem better with time especially if used with the web.)
Here's the link to the healthline site that lists uses of mangosteen and also about its safety;
https://www.healthline.com/nutrition/mangosteen#TOC_TITLE_HDR_12
For my two posts about weight loss in general how I lost 35 lbs in in 3 years and retained my fat in OHIO
CLCK HERE
https://wordofhealth.wordpress.com/2019/04/06/about-complexity-of-flavor-and-diet-triumph/
https://wordofhealth.wordpress.com/2019/03/30/more-about-weight-control-setting-and-controlling-artificial-limits/
Sugar Defense Page; How to Keep Your Own Teeth with No Problem, By Combining Herbs, Dramatically Reducing Sugar, and Mechanical Cleansing Methods....
https://wordofhealth.wordpress.com/2019/05/28/charles-sugar-defense-page/
THANKS FOR READING.. I'M THE RICH DOG YOU SEE DOING ALL THE FINANCIAL BIZ ON THE RADIO!"
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